Quiche no crust (recipe)

Quiche no crust (recipe)
Name	Quiche (no crust)
Ingredients	Eggs • Milk • Cracked black pepper • Cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	92.5
Fat	6.1
Protein	7
Carbohydrate	1.9
Fiber	0
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	2.6
Cholesterol (mg)	161.8
Sodium	117.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche no crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 degrees.
2. Oil or butter a pie pan and add the chopped veggies/meat/cheese to the bottom of the pan.
3. Combine eggs, milk, salt and pepper; gently pour this egg mixture over veggies, meat and cheese.
4. Cook for 30 minutes or until set and lightly browned on top.
   
   Food tags
   < 60 Mins"

Quiche no crust (recipe) details

Time:
Prep Time in Hours and Mins:40M

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