Quiche lorraine cups (recipe)

Quiche lorraine cups (recipe)
Name	Quiche lorraine cups
Ingredients	All Purpose Dinner Crepes Batter • Bacon • Swiss cheese • Flour • Salt • Eggs • Milk
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	152.2
Fat	10.5
Protein	9.2
Carbohydrate	5
Fiber	0.1
Net carbohydrates	4.9
Sugar	0.3
Saturated fat	5.5
Cholesterol (mg)	87.9
Sodium	219.5
Servings	6
Yield	12 Quiche Lorraines
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche lorraine cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quiche lorraine cups (recipe) image(external)

Recipe instructions

1. Lightly grease a 12 muffin pan or 12 custard cups.
2. Line each with a crepe, fluting them.
3. Sprinkle bacon into the crepes.
4. Divide the cheese between the crepes.
5. Mix together the flour, salt.
6. Mix the beaten eggs and milk, add to the flour.
7. Blend well and pour into the crepes on top of the cheese.
8. Bakein 350F oven for 15-20 minutes or until firm.
9. Cool 5 minutes before removing from pan.
   
   Food tags
   Breakfast, Lunch/Snacks, Pork, Cheese, Meat, Canadian,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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