Fresh vegetable quiche (recipe)

Fresh vegetable quiche (recipe)
Name	Fresh vegetable quiche
Ingredients	Olive oil • Salt • White pepper • Tarragon • Eggs • Heavy cream • Half-and-half • Low-fat cheddar cheese • Bacon
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	209.9
Fat	17.9
Protein	9.6
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	8.3
Cholesterol (mg)	131.3
Sodium	639.1
Servings	8
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh vegetable quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fresh vegetable quiche (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. Heat the olive oil in a pan.
3. Saute the begetables (onions first if you use them) until they become tender.
4. Season with salt and pepper.
5. Remove from heat, mix in tarragon and set aside.
6. Beat the eggs, cream and half and half together until well mixed.
7. Place the piecrust in a pie dish.
8. Sprinkle half the cheese onto the piecrust, follwed by the vegetables and the remainder of the cheese.
9. Pour egg mixture over filling.
10. Place quice on a cookie sheet on your oven's middle rack.
11. Bakefor 35 to 45 minutes until the center of the quice no longer jiggles.
12. Remove the quiche from the oven and let it cool for 5 minutes before you slice it.
13. Tip: If the quiche is watery, it is overcooked; adjust your cooking time.
    
    Food tags
    Vegetable,

Fresh vegetable quiche (recipe) details

Time:
Prep Time in Hours and Mins:55M

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