Healthy spinach pie (recipe)

Healthy spinach pie (recipe)
Name	Healthy spinach pie
Ingredients	Frozen spinach • Nonfat cottage cheese • Eggs • Lowfat parmesan cheese • Onion • Pepper • Tabasco sauce • Nutmeg • Low-fat swiss cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	135.3
Fat	5
Protein	16.6
Carbohydrate	6.9
Fiber	2.9
Net carbohydrates	4
Sugar	2.6
Saturated fat	1.9
Cholesterol (mg)	164.1
Sodium	144.7
Servings	4
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy spinach pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. cook spinach as directed and drain excess water.
2. In a bowl mix remaining ingredients, except shredded swiss.
3. Add cooked spinach and mix well.
4. transfer to pie plate.
5. add shredded cheese on top.
6. bakeat 350 degrees for 40 minute or until top is light brown and knife comes out clean.
7. serve warm and enjoy.
   
   Food tags
   Cheese, Vegetable,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H

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