Baby quiche (recipe)

Baby quiche (recipe)
Name	Baby quiche
Ingredients	Breakfast sausage • Onion • Eggs • Cheddar cheese
Cooktime (in hours)	0.1
Preptime (in hours)	0.5
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	193.2
Fat	14.9
Protein	12.7
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.7
Saturated fat	4.8
Cholesterol (mg)	208
Sodium	342
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Spray custard cups and press biscuit to form crust.
2. Brown sausage and onions- drain.
3. Soft scramble eggs.
4. Mix sausage onion and eggs.
5. Add mixture to prepared custard cups and top with cheese.
6. Bake350 until crust is lightly browned.
   
   Food tags
   Breakfast,, Easy

Baby quiche (recipe) details

Time:
Prep Time in Hours and Mins:36M

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