Crustless salmon quiche (recipe)
| Crustless salmon quiche (recipe) | |
|---|---|
| Name | Crustless salmon quiche |
| Ingredients | Salmon • Cheddar cheese • Eggs • Flour • Heavy cream • Salt • Black pepper • Sour cream • Green onion |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 267 |
| Fat | 22 |
| Protein | 12.4 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.6 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 320 |
| Sodium | 477.5 |
| Yield | 1 9 inch pie dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless salmon quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Butter a 9 inch pie plate.
- Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
- In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
- Pour egg mixture over the cheese and salmon.
- Bakeat 350 degrees for 30 to 35 minutes or until a knife comes out clean.
- Serve hot, top each piece with a dollop of sour cream and sliced green onions.
- Note: I use leftover salmon to make this, and I usually bakemy salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
-
Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it \salmon pie\ and even the kids who \hate\ eggs eat this one. :).
Food tags
Breakfast, Free Of..., Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
