Italian hero calzones (recipe)

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Italian hero calzones (recipe)
NameItalian hero calzones
IngredientsCornmeal Sun-dried tomato packed in oil Pitted ripe olives Mozzarella cheese Parmesan cheese Cayenne pepper
Cooktime (in hours)0.25
Preptime (in hours)0.583333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories24.5
Fat1.4
Protein1.8
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.1
Saturated fat0.6
Cholesterol (mg)5.1
Sodium84
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Italian hero calzones (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 425 8F.
  2. Lightly grease a very large baking sheet and sprinkle with cornmeal, set aside.
  3. Drain tomatoes well, reserving oil.
  4. In a medium bowl, combine the tomatoes, turkey and/or pepperoni, and olives.
  5. Stir in the mozzarella cheese.
  6. On a lightly floured surface, roll each package of pizza dough to a 12 x 9 rectangle.
  7. Using a 3 inch round cutter, cut each rectangle into ten 3 inch circles.
  8. Place about 1 tablespoon of the meat/cheese mix slightly off centre on each dough circle.
  9. Fold dough over mixture, forming a semicircle.
  10. Seal the edge of each semicircle with the tines of a fork.
  11. Place the calzones on a prepared baking sheet.
  12. Brush the tops with the reserved oil from tomatoes and sprinkle with parmesan cheese and, if desired, cayenne pepper.
  13. Bakefor 12 to 15 minutes or until calzones are golden.
  14. Serve warm.
  15. MAKE AHEAD: Prepare and bakecalzones as directed.
  16. Remove to a wire rack and cool completely.
  17. Place the calzones in a freezer container or freezer bag.
  18. Seal, label and freeze for up to 2 months.
  19. To reheat, preheat oven to 350 8F.
  20. Place the frozen calzones on an ungreased baking sheet.
  21. Bakefor 12 to 15 minutes or until heated through.
  22. If necessary, cover loosely with foil to prevent overbrowning.

    Food tags
    Lunch/Snacks, Meat, Canadian, European, Potluck, Brunch,, For Large Groups, Oven, Freezer, Inexpensive


Italian hero calzones (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD