Italian hero calzones (recipe)
| Italian hero calzones (recipe) | |
|---|---|
| Name | Italian hero calzones |
| Ingredients | Cornmeal • Sun-dried tomato packed in oil • Pitted ripe olives • Mozzarella cheese • Parmesan cheese • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 24.5 |
| Fat | 1.4 |
| Protein | 1.8 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 5.1 |
| Sodium | 84 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian hero calzones (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Lightly grease a very large baking sheet and sprinkle with cornmeal, set aside.
- Drain tomatoes well, reserving oil.
- In a medium bowl, combine the tomatoes, turkey and/or pepperoni, and olives.
- Stir in the mozzarella cheese.
- On a lightly floured surface, roll each package of pizza dough to a 12 x 9 rectangle.
- Using a 3 inch round cutter, cut each rectangle into ten 3 inch circles.
- Place about 1 tablespoon of the meat/cheese mix slightly off centre on each dough circle.
- Fold dough over mixture, forming a semicircle.
- Seal the edge of each semicircle with the tines of a fork.
- Place the calzones on a prepared baking sheet.
- Brush the tops with the reserved oil from tomatoes and sprinkle with parmesan cheese and, if desired, cayenne pepper.
- Bakefor 12 to 15 minutes or until calzones are golden.
- Serve warm.
- MAKE AHEAD: Prepare and bakecalzones as directed.
- Remove to a wire rack and cool completely.
- Place the calzones in a freezer container or freezer bag.
- Seal, label and freeze for up to 2 months.
- To reheat, preheat oven to 350 8F.
- Place the frozen calzones on an ungreased baking sheet.
- Bakefor 12 to 15 minutes or until heated through.
- If necessary, cover loosely with foil to prevent overbrowning.
Food tags
Lunch/Snacks, Meat, Canadian, European, Potluck, Brunch,, For Large Groups, Oven, Freezer, Inexpensive
Italian hero calzones (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
