Crustless crab quiche (recipe)

Crustless crab quiche (recipe)
Name	Crustless crab quiche
Ingredients	Eggs • Fat-free evaporated milk • Low-fat mayonnaise • Cornstarch • Gruyere cheese • Tabasco sauce • Green onions • Mushroom • Canola oil
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	198.3
Fat	12.3
Protein	18.4
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	2.3
Saturated fat	4.7
Cholesterol (mg)	121.6
Sodium	499
Servings	8
Yield	1 quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless crab quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crustless crab quiche (recipe) details

Recipe instructions

1. Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sautv sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
2. Grate the Gruyere cheese, set aside.
3. Chop the green onions; set aside.
4. Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
5. In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
6. Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
7. Pour egg mixture into the pan.
8. Bakein a 350 8F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
9. Let cool 5-10 minutes, slice and serve.
   
   Food tags
   Crab, Cheese, European, Potluck, Brunch,, Beginner Cook, Easy

Crustless crab quiche (recipe) details

Time:
Prep Time in Hours and Mins:55M

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