Mama king's easy fritata (recipe)
| Mama king's easy fritata (recipe) | |
|---|---|
| Name | Mama king's easy fritata |
| Ingredients | Eggs • Milk • Cayenne • Salt • Black pepper • Lean ham • Bacon bits • Tomatoes • Green onions • Colby-monterey jack cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 256.7 |
| Fat | 16.1 |
| Protein | 23.1 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 281.9 |
| Sodium | 787.9 |
| Servings | 6 |
| Yield | 2 fritatas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama king's easy fritata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Butter 2 9X9 baking pans (glass works great).
- Break eggs into mixing bowl. Add milk, salt, pepper, and cayenne. Mix well.
- Layer bacon bits, ham and vegetables in order listed in baking pans.
- Sprinkle 1/4 Cup cheese over each.
- Divide egg mixture evenly between both pans.
- Bakeat 375 35 minutes, or until eggs are cooked.
- Remove from oven and top with remaining cheese.
- Slice each fritata into 6 pieces. Serve with green salad, fruit, and sauteed squash
-
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Food tags
Breakfast, Very Low Carbs, Brunch,
Mama king's easy fritata (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
