Mama king's easy fritata (recipe)

Mama king's easy fritata (recipe)
Name	Mama king's easy fritata
Ingredients	Eggs • Milk • Cayenne • Salt • Black pepper • Lean ham • Bacon bits • Tomatoes • Green onions • Colby-monterey jack cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	256.7
Fat	16.1
Protein	23.1
Carbohydrate	4.3
Fiber	0.9
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	7.2
Cholesterol (mg)	281.9
Sodium	787.9
Servings	6
Yield	2 fritatas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama king's easy fritata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375.
2. Butter 2 9X9 baking pans (glass works great).
3. Break eggs into mixing bowl. Add milk, salt, pepper, and cayenne. Mix well.
4. Layer bacon bits, ham and vegetables in order listed in baking pans.
5. Sprinkle 1/4 Cup cheese over each.
6. Divide egg mixture evenly between both pans.
7. Bakeat 375 35 minutes, or until eggs are cooked.
8. Remove from oven and top with remaining cheese.
9. Slice each fritata into 6 pieces. Serve with green salad, fruit, and sauteed squash
10. )
    
    Food tags
    Breakfast, Very Low Carbs, Brunch,

Mama king's easy fritata (recipe) details

Time:
Prep Time in Hours and Mins:50M

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