Cheese and egg pie (recipe)
Cheese and egg pie (recipe) | |
---|---|
Name | Cheese and egg pie |
Ingredients | Monterey jack cheese • Cheddar cheese • Eggs • Milk • Sausage • Ham • Mushroom • Zucchini • Green pepper |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 199.1 |
Fat | 14.2 |
Protein | 14.2 |
Carbohydrate | 2.9 |
Fiber | 0 |
Net carbohydrates | 2.9 |
Sugar | 0.6 |
Saturated fat | 6.8 |
Cholesterol (mg) | 305.8 |
Sodium | 228.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and egg pie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese and egg pie (recipe) details
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- Butter a 9-inch souffle/round casserole dish.
- Line the bottom of the dish with the cheese.
- Brown the sausage or ham and place on top of the cheese.
- Beat eggs, add milk, and pour over meat.
- Bakeat 350 degrees for 30-45 minutes. Add salt and pepper to taste.
Food tags
Breakfast, Brunch,, Easy
Cheese and egg pie (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD