Crab quiche squares (recipe)

Crab quiche squares (recipe)
Name	Crab quiche squares
Ingredients	Cream cheese • Sour cream • Eggs • Swiss cheese • Green onions • Garlic powder • Onion powder
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.083333334
Keto friendliness	Keto friendly
Calories	60.1
Fat	3.6
Protein	3.4
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	0.4
Saturated fat	2
Cholesterol (mg)	25.1
Sodium	122.3
Servings	42
Yield	42 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oven to 350 8F.
2. Unroll dough into 2 long rectangles.
3. Place in ungreased 13x9-inch pan; press over bottom to form crust; firmly press perforations to seal.
4. Beat cream cheese in medium bowl until light & fluffy.
5. Add sour cream and eggs; beat well.
6. Add crabmeat, 1/2 cup of cheese, onions, garlic powder, onion powder salt & pepper; mix well.
7. Spoon and spread over dough in pan.
8. Sprinkle with remaining 1/4 cup of cheese.
9. Bakeat 350F for 35 to 40 minutes or until canter is set and edges are golden brown.
10. Cool 10 minutes.
11. Cut into squares.
    
    Food tags
    Breakfast, Crab, Brunch, For Large Groups,

Crab quiche squares (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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