Crab quiche squares (recipe)
| Crab quiche squares (recipe) | |
|---|---|
| Name | Crab quiche squares |
| Ingredients | Cream cheese • Sour cream • Eggs • Swiss cheese • Green onions • Garlic powder • Onion powder |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.1 |
| Fat | 3.6 |
| Protein | 3.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 25.1 |
| Sodium | 122.3 |
| Servings | 42 |
| Yield | 42 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F.
- Unroll dough into 2 long rectangles.
- Place in ungreased 13x9-inch pan; press over bottom to form crust; firmly press perforations to seal.
- Beat cream cheese in medium bowl until light & fluffy.
- Add sour cream and eggs; beat well.
- Add crabmeat, 1/2 cup of cheese, onions, garlic powder, onion powder salt & pepper; mix well.
- Spoon and spread over dough in pan.
- Sprinkle with remaining 1/4 cup of cheese.
- Bakeat 350F for 35 to 40 minutes or until canter is set and edges are golden brown.
- Cool 10 minutes.
- Cut into squares.
Food tags
Breakfast, Crab, Brunch, For Large Groups,
Crab quiche squares (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
