Easy spinach quiche (recipe)

Easy spinach quiche (recipe)
Name	Easy spinach quiche
Ingredients	Egg Beaters egg substitute • Lowfat swiss cheese • Frozen chopped spinach
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	36.6
Fat	0.9
Protein	5.2
Carbohydrate	3.1
Fiber	1.7
Net carbohydrates	1.4
Sugar	0.9
Saturated fat	0.5
Cholesterol (mg)	3.3
Sodium	60.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Easy spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy spinach quiche (recipe)

Preheat oven to 350 degrees.
Thaw and drain the frozen spinach. The spinach must be very dry!
Tear the swiss cheese into small pieces.
Combine all of the ingredients together until well mixed.
Bakefor 30 minutes or until the center is spongy firm.

Food tags
Breakfast, Cheese,, Beginner Cook, Easy

Easy spinach quiche (recipe) details

Time:
Prep Time in Hours and Mins:40M

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