O'brien quiche (recipe)

O'brien quiche (recipe)
Name	O'brien quiche
Ingredients	Colby-monterey jack cheese • Cheddar cheese • Broccoli floret • Eggs • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	112.8
Fat	8.1
Protein	8.7
Carbohydrate	1.3
Fiber	0
Net carbohydrates	1.3
Sugar	0.4
Saturated fat	3.9
Cholesterol (mg)	171.2
Sodium	133.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
O'brien quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Place frozen potatoes in microwave and cook on High for 30 seconds.
3. Spread potatoes evenly in 9-inch glass pie plate that has been sprayed with nonstick cooking spray.
4. Sprinkle potatoes with salt and pepper to taste.
5. Spread cheese evenly over potatoes.
6. Spread broccoli evenly over cheese.
7. Beat eggs well with water.
8. Pour carefully over broccoli.
9. Bakefor 30-35 minutes, or until center is set and top is golden brown.
10. Serves 4.
11. NOTE: This recipe tested at high altitude (over 3,500 feet).
12. Your cooking time may be shorter.
    
    Food tags
    Breakfast, Potato, Cheese, Vegetable,, Oven

O'brien quiche (recipe) details

Time:
Prep Time in Hours and Mins:45M

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