Runzas (recipe)
| Runzas (recipe) | |
|---|---|
| Name | Runzas |
| Ingredients | Lean ground beef • Fresh ground black pepper • Salt • Minced garlic clove • Cabbage • Onion • Bell pepper • Worcestershire sauce • Black mustard seeds • Ground cardamom • Ground allspice • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 87.2 |
| Fat | 5.9 |
| Protein | 6.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 26.1 |
| Sodium | 193.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runzas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Thaw dough and let rise until nearly doubled in size.
- Preheat oven to 375 8F
- Brown beef in skillet; drain excess fat. Add cabbage, onion, garlic, Worcestershire sauce, salt, pepper and spices. Cook until cabbage and onion are tender, about 10 minutes. Set aside.
- Roll dough into a 16x8-inch rectangle, approx 1/4-inch thick. Cut into 8 (4-inch) squares. Fill each square with 2 T of beef mixture.
- To make pasties: Bring corners to center and pinch edges together. Place seam side down on ungreased baking sheet. Brush with softened butter. Let rest 10 minutes. Bakefor 15 to 20 minutes or until golden brown
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Food tags
Meat, Winter, Savory,, Inexpensive
Runzas (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
