Calzone (recipe)

From WikiMD's Wellness Encyclopedia

Calzone (recipe)
NameCalzone
IngredientsOnion Garlic clove Mushroom Prosciutto ham Parsley Basil Mozzarella cheese Salt Pepper Egg Water
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories84.5
Fat6.9
Protein3.7
Carbohydrate2.1
Fiber0.3
Net carbohydrates1.8
Sugar0.8
Saturated fat2.2
Cholesterol (mg)58.3
Sodium76.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calzone (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
First you need to make your favorite bread recipe or use frozen Rhodes rolls that have been thawed. Heat oil . Mince onion and garlic. Chop mushrooms. Saute onion, garlic and mushrooms. Chop prosciutto ham and salami. You could use other meats beside these but I would recommend using the salami. Add rest of ingredients and cook stirring being careful not to scorch cheese. Set aside. Roll dough into 5 inch circles and spoon 2 tablespoons filling onto dough and fold over sealing edges and using last 2 ingredients brushing with a wash of the egg and 1 tablespoon of water. Bake375 degrees for 20 minutes



  • Food tags
    Cheese, Vegetable,, Easy

  • Calzone (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:50M

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    Contributors: Prab R. Tumpati, MD