Asparagus quiche (recipe)

Asparagus quiche (recipe)
Name	Asparagus quiche
Ingredients	Asparagus • Eggs • Gruyere cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	297.3
Fat	21.1
Protein	23.7
Carbohydrate	3.3
Fiber	1.3
Net carbohydrates	2
Sugar	1.3
Saturated fat	10.4
Cholesterol (mg)	325.9
Sodium	258.6
Servings	4
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus quiche (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. Cook the asparagus in a little boiling water for a few minutes until it's just tender; drain and place evenly in a quiche dish. Sprinkle with half the grated cheese.
3. Whisk the eggs with some salt and pepper. Pour over the asparagus and cheese, then top with remaining cheese.
4. Bakefor 25-30 minutes, or until set, risen and lightly browned.
5. Serve hot, warm or cold.
   
   Food tags
   Cheese, Vegetable,, Easy

Asparagus quiche (recipe) details

Time:
Prep Time in Hours and Mins:35M

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