Asparagus quiche (recipe)

Asparagus quiche (recipe)
Name	Asparagus quiche
Ingredients	Asparagus • Eggs • Gruyere cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	297.3
Fat	21.1
Protein	23.7
Carbohydrate	3.3
Fiber	1.3
Net carbohydrates	2
Sugar	1.3
Saturated fat	10.4
Cholesterol (mg)	325.9
Sodium	258.6
Servings	4
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Asparagus quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus quiche (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus quiche (recipe)

Preheat oven to 350 degrees.
Cook the asparagus in a little boiling water for a few minutes until it's just tender; drain and place evenly in a quiche dish. Sprinkle with half the grated cheese.
Whisk the eggs with some salt and pepper. Pour over the asparagus and cheese, then top with remaining cheese.
Bakefor 25-30 minutes, or until set, risen and lightly browned.
Serve hot, warm or cold.

Food tags
Cheese, Vegetable,, Easy

Asparagus quiche (recipe) details

Time:
Prep Time in Hours and Mins:35M

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