Deep dish pizza quiche (recipe)
Deep dish pizza quiche (recipe) | |
---|---|
Name | Deep dish pizza quiche |
Ingredients | Cream cheese • Eggs • Heavy cream • Parmesan cheese • Garlic powder • Mozzarella cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 182.8 |
Fat | 15.1 |
Protein | 8.8 |
Carbohydrate | 2.9 |
Fiber | 0.3 |
Net carbohydrates | 2.6 |
Sugar | 1 |
Saturated fat | 8.3 |
Cholesterol (mg) | 136.5 |
Sodium | 249.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep dish pizza quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Deep dish pizza quiche (recipe) details
Recipe instructions
- Beat together cream cheese and eggs till smooth.
- Add cream, parmesan cheese and spices.
- Spray a 9-inch or larger glass baking dish with oil.
- Put the cups pizza cheese in dish and pour egg mixture over it.
- Bakeat 375 degrees for 30 minutes or until eggs are set.
- Spread on pizza sauce, mozzarella cheese and favorite toppings.
- Bakeuntil bubbly and browning.
- Let stand 10 minutes.
- Serve.
Food tags
Breakfast, Lunch/Snacks, Cheese, European,, Oven
Deep dish pizza quiche (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD