Deep dish pizza quiche (recipe)

From WikiMD's Wellness Encyclopedia

Deep dish pizza quiche (recipe)
NameDeep dish pizza quiche
IngredientsCream cheese Eggs Heavy cream Parmesan cheese Garlic powder Mozzarella cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories182.8
Fat15.1
Protein8.8
Carbohydrate2.9
Fiber0.3
Net carbohydrates2.6
Sugar1
Saturated fat8.3
Cholesterol (mg)136.5
Sodium249.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep dish pizza quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Deep dish pizza quiche (recipe) details

Recipe instructions

  1. Beat together cream cheese and eggs till smooth.
  2. Add cream, parmesan cheese and spices.
  3. Spray a 9-inch or larger glass baking dish with oil.
  4. Put the cups pizza cheese in dish and pour egg mixture over it.
  5. Bakeat 375 degrees for 30 minutes or until eggs are set.
  6. Spread on pizza sauce, mozzarella cheese and favorite toppings.
  7. Bakeuntil bubbly and browning.
  8. Let stand 10 minutes.
  9. Serve.

    Food tags
    Breakfast, Lunch/Snacks, Cheese, European,, Oven


Deep dish pizza quiche (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD