Vegetable quiche cups (recipe)

Vegetable quiche cups (recipe)
Name	Vegetable quiche cups
Ingredients	Green bell pepper • Red bell pepper • Ham • Mushroom • Tomatoes • Sharp cheddar cheese • Eggs
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	56.2
Fat	3.5
Protein	4.7
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.8
Saturated fat	1.4
Cholesterol (mg)	99.3
Sodium	110.4
Yield	18 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable quiche cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetable quiche cups (recipe) image(external)

Recipe instructions

1. Preheat oven 350 degrees.
2. Spray muffin tins with cooking oil.
3. Saute first 6 ingredients.
4. Add shredded cheese to eggs until blended.
5. Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
6. Pour egg and cheese mixture over each tin almost to top.
7. Bake20 - 30 minutes again depends on size of tins.
8. Serve hot or cold.
   
   Food tags
   Breakfast, Lunch/Snacks, Vegetable, Very Low Carbs,, Easy

Vegetable quiche cups (recipe) details

Time:
Prep Time in Hours and Mins:40M

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