Armenian meat pies (recipe)
| Armenian meat pies (recipe) | |
|---|---|
| Name | Armenian meat pies |
| Ingredients | Tomatoes • Tomato puree • Green pepper • Fresh parsley • Allspice • Red cayenne pepper • Garlic cloves • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 92.3 |
| Fat | 3 |
| Protein | 12.9 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 35.1 |
| Sodium | 334.4 |
| Servings | 8 |
| Yield | 16 pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Armenian meat pies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Armenian meat pies (recipe) details
Recipe instructions
- Bread dough equivalent to four loaves (I use the Rhodes pre-made dough).
- Let bread dough rise as if you are going to bakeit. Plan ahead, if using frozen dough, this could take 6-8 hours.
- Heat oven to 450 degree F.
- Mix the raw hamburger, tomatoes, chopped green pepper and parsley together. You can mix by hand or with a mixer. Add the allspice, red pepper, garlic and salt.
- Pull off chunks of bread dough to form 1 1/2 to 2 inch diameter balls. Roll flat - about 1/4 inch thick. They should look like little pizza crusts.
- Place two to three bread crusts on a cookie sheet, and spread about 1/4 c to 1/3 c of the meat mixture on each unbaked crust.
- Bakefor 15 - 20 minutes, until the meat isn't red and the bread is golden brown. You can bake2 pans at once, but may need to rotate them.
- Eat hot.
- These freeze and reheat really well.
Food tags
Meat, European, Very Low Carbs, Healthy, Savory,
Armenian meat pies (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
