Enchilada stuffed shells (recipe)
Enchilada stuffed shells (recipe) | |
---|---|
Name | Enchilada stuffed shells |
Ingredients | Jumbo pasta shells • Lean ground turkey • Dried basil • Dried oregano • Ground cumin • Reduced-fat cheddar cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 155.1 |
Fat | 8.3 |
Protein | 16.1 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 0.6 |
Saturated fat | 2 |
Cholesterol (mg) | 71.7 |
Sodium | 461.5 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Enchilada stuffed shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Enchilada stuffed shells (recipe) details
Recipe instructions
- Cook pasta according to package directions; drain. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside.
- Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
- Cover and bakeat 350 8 for 25 minutes. Uncover; sprinkle with cheese. Bake5 minutes longer or until cheese is melted.
Food tags
Poultry, Meat, Mexican,, Easy
Enchilada stuffed shells (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD