Stuffed shrimp shells (recipe)
Stuffed shrimp shells (recipe) | |
---|---|
Name | Stuffed shrimp shells |
Ingredients | Jumbo pasta shells • Plain fat-free yogurt • Light mayonnaise • Shrimp • Onions • Red bell pepper • Lemon juice • Dried basil leaves • Dried oregano leaves • Lemon pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 60 |
Fat | 2.3 |
Protein | 6.2 |
Carbohydrate | 3.3 |
Fiber | 0.7 |
Net carbohydrates | 2.6 |
Sugar | 1.6 |
Saturated fat | 0.4 |
Cholesterol (mg) | 49.1 |
Sodium | 122.7 |
Servings | 10 |
Yield | 20 shells |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed shrimp shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed shrimp shells (recipe) details
Recipe instructions
- Cook pasta shells as directed on package.
- Meanwhile, rinse frozen peas with cold water to separate; drain and pat dry.
- Mix yogurt and mayonnaise in medium bowl.
- Stir in remaining ingredients except peas.
- Gently fold in peas.
- Drain pasta shells; pat dry.
- Spoon 1 heaping tablespoonful shrimp mixture into each shell.
- Cover and refrigerate about 2 hours or until chilled.
Food tags
< 60 Mins"
Stuffed shrimp shells (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD