Stuffed shrimp shells (recipe)

From WikiMD's Wellness Encyclopedia

Stuffed shrimp shells (recipe)
NameStuffed shrimp shells
IngredientsJumbo pasta shells Plain fat-free yogurt Light mayonnaise Shrimp Onions Red bell pepper Lemon juice Dried basil leaves Dried oregano leaves Lemon pepper
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories60
Fat2.3
Protein6.2
Carbohydrate3.3
Fiber0.7
Net carbohydrates2.6
Sugar1.6
Saturated fat0.4
Cholesterol (mg)49.1
Sodium122.7
Servings10
Yield20 shells
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed shrimp shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Stuffed shrimp shells (recipe) details

Recipe instructions

  1. Cook pasta shells as directed on package.
  2. Meanwhile, rinse frozen peas with cold water to separate; drain and pat dry.
  3. Mix yogurt and mayonnaise in medium bowl.
  4. Stir in remaining ingredients except peas.
  5. Gently fold in peas.
  6. Drain pasta shells; pat dry.
  7. Spoon 1 heaping tablespoonful shrimp mixture into each shell.
  8. Cover and refrigerate about 2 hours or until chilled.

    Food tags
    < 60 Mins"


Stuffed shrimp shells (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD