Stuffed shells (recipe)

Stuffed shells (recipe)
Name	Stuffed shells
Ingredients	Pasta shells • Lowfat mozzarella cheese • Fat-free cottage cheese • Chicken breasts • Low-fat parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	125.6
Fat	5.4
Protein	17
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	1
Saturated fat	2.8
Cholesterol (mg)	29.3
Sodium	155.1
Servings	11
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed shells (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Stuffed shells (recipe) image(external)

Recipe instructions

1. Preheat oven to 425. Prepare a 13x9 inch pan with cooking spray; set aside.
2. In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and chicken. Mix well.
3. Fill cooked shells with cheese mixtures. Place shells in pan.
4. Pour spaghetti sauce over top.
5. Sprinkle parmesan cheese over top spaghetti sauce.
6. Bake, covered, for 15 minutes.
7. Uncover, and bake10 minutes more, or until mixture is bubbly.
   
   Food tags
   < 60 Mins"

Stuffed shells (recipe) details

Time:
Prep Time in Hours and Mins:45M

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