Easy pate (recipe)
| Easy pate (recipe) | |
|---|---|
| Name | Easy pate |
| Ingredients | Cream cheese • Butter • Pitted black olives • Garlic • Broccoli • Cauliflower floret |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 373.3 |
| Fat | 35 |
| Protein | 11.9 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 0 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 155.5 |
| Sodium | 812.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy pate (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy pate (recipe) details
Recipe instructions
- In a bowl, mix liverwurst with cream cheese and butter until soft and fluffy.
- Fold in olives and garlic.
- Place into serving bowl and chill.
- Cut the vegetables into desired pieces: slice the carrots and zucchini on the diagonal; remove stems from the mushrooms and flute caps; cut tomatoes into wedges; chunk celery; separate broccoli or cauliflower flowerets.
- Wrap and chill vegetables.
- Serve pate with vegetables around it.
Food tags
Cheese, Cauliflower, Vegetable, Meat, Very Low Carbs,
Easy pate (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
