Easy pizza sauce (recipe)
Easy pizza sauce (recipe) | |
---|---|
Name | Easy pizza sauce |
Ingredients | Olive oil • Carrot • Onion |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 137 |
Fat | 13.6 |
Protein | 0.5 |
Carbohydrate | 4.1 |
Fiber | 1 |
Net carbohydrates | 3.1 |
Sugar | 1.9 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 15.2 |
Yield | 3 pizzas |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy pizza sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the olive oil in a medium saucepan over medium heat.
- Add the onion and carrot and cook, until softened, about 8 minutes, stir occasionally.
- Add the tomatoes with juice, italian seasoning, salt and black pepper. Turn up the heat and bring to a boil.
- Once it boils turn the heat to low and simmer for 2 hours.
- Carefully puree with an immersion blender or in your blender until very smooth.
- Let it cool before putting on pizza.
- This can be refrigerated for up to a week.
Food tags
Easy, Inexpensive
Easy pizza sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD