Chili cheese wraps (recipe)
| Chili cheese wraps (recipe) | |
|---|---|
| Name | Chili cheese wraps |
| Ingredients | Cream cheese • Mozzarella cheese • Sour cream • Pitted ripe olives • Green chili peppers • Salsa • Fresh spinach • Shrimp • Flour tortillas |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 76.8 |
| Fat | 5.7 |
| Protein | 2.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 0.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 15.7 |
| Sodium | 119.1 |
| Yield | 50-60 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large mixing bowl beat cream cheese with electric mixer on medium speed until smooth.
- Add mozzarella cheese, sour cream, olives, green chile peppers, and salsa.
- Beat until well combined. Stir in spinach and chicken.
- Spread about 1/2 cup of mixture over each tortilla. Roll up tightly.
- Arrange on baking sheet or tray. Cover with plastic wrap and chill for 1 to 4 hours.
- To serve, trim ends of roll-ups. Cut each into 5 to 6 slices.
- Arrange slices, cut side up, on a serving tray
-
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Food tags
NA
Chili cheese wraps (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
