Chili cheese wraps (recipe)

From WikiMD's Wellness Encyclopedia

Chili cheese wraps (recipe)
NameChili cheese wraps
IngredientsCream cheese Mozzarella cheese Sour cream Pitted ripe olives Green chili peppers Salsa Fresh spinach Shrimp Flour tortillas
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories76.8
Fat5.7
Protein2.5
Carbohydrate4.1
Fiber0.3
Net carbohydrates3.8
Sugar0.3
Saturated fat3.2
Cholesterol (mg)15.7
Sodium119.1
Yield50-60 wraps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In large mixing bowl beat cream cheese with electric mixer on medium speed until smooth.
  2. Add mozzarella cheese, sour cream, olives, green chile peppers, and salsa.
  3. Beat until well combined. Stir in spinach and chicken.
  4. Spread about 1/2 cup of mixture over each tortilla. Roll up tightly.
  5. Arrange on baking sheet or tray. Cover with plastic wrap and chill for 1 to 4 hours.
  6. To serve, trim ends of roll-ups. Cut each into 5 to 6 slices.
  7. Arrange slices, cut side up, on a serving tray
  8. )

    Food tags
    NA


Chili cheese wraps (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD