Greek taboule salad (recipe)
Greek taboule salad (recipe) | |
---|---|
Name | Greek taboule salad |
Ingredients | Olive oil • Feta cheese • Tomatoes • Fresh basil • Lemon juice • Romaine lettuce leaf • Lemon wedge |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.75 |
Keto friendliness | Keto friendly |
Calories | 169.5 |
Fat | 14.8 |
Protein | 5.8 |
Carbohydrate | 4.1 |
Fiber | 0.7 |
Net carbohydrates | 3.4 |
Sugar | 2.9 |
Saturated fat | 6.6 |
Cholesterol (mg) | 33.4 |
Sodium | 421.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek taboule salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
- Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.
Food tags
Easy
Greek taboule salad (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD