Greek taboule salad (recipe)

From WikiMD's Wellness Encyclopedia

Greek taboule salad (recipe)
NameGreek taboule salad
IngredientsOlive oil Feta cheese Tomatoes Fresh basil Lemon juice Romaine lettuce leaf Lemon wedge
Cooktime (in hours)2.5
Preptime (in hours)0.25
Totaltime (in hours)2.75
Keto friendlinessKeto friendly
Calories169.5
Fat14.8
Protein5.8
Carbohydrate4.1
Fiber0.7
Net carbohydrates3.4
Sugar2.9
Saturated fat6.6
Cholesterol (mg)33.4
Sodium421.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek taboule salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
  2. Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.

    Food tags
    Easy


Greek taboule salad (recipe) details

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Time:
Prep Time in Hours and Mins:2H45M

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Contributors: Prab R. Tumpati, MD