Tiny quiches (recipe)
| Tiny quiches (recipe) | |
|---|---|
| Name | Tiny quiches |
| Ingredients | Butter • Cream cheese • Flour • Egg • Milk • Salt • Pepper • Swiss cheese • Paprika |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.3 |
| Fat | 6.7 |
| Protein | 2.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 26.7 |
| Sodium | 83.6 |
| Yield | 24 tiny quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiny quiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tiny quiches (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cream butter and cream cheese together.
- Use your hands to work in the flour.
- Chill dough for about 30 minutes.
- Meanwhile, beat egg, milk, salt, and pepper together and put to the side.
- Preheat oven to 350 8F.
- Divide dough into small balls and press into miniature tins.
- Divide the Swiss cheese into the unbaked shells.
- Drizzle egg mixture over the cheese.
- Sprinkle with paprika.
- Bakefor 30-35 minutes.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H5M
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