Helen's ham (recipe)

From WikiMD's Wellness Encyclopedia

Helen's ham (recipe)
NameHelen's ham
IngredientsHam Beer Water
Cooktime (in hours)3
Preptime (in hours)0.083333333
Totaltime (in hours)3.083333333
Keto friendlinessKeto friendly
Calories25.5
Fat0
Protein0.3
Carbohydrate2.1
Fiber0
Net carbohydrates2.1
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium3
Yield1 ham
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Helen's ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Helen's ham (recipe) details

Recipe instructions

  1. Remove wrapper from ham and quickly (about 30 seconds) run under cold water.
  2. Place in a large pot that has a lid.
  3. Pour in beer and water.
  4. Cover, and bring to boil over medium-high heat.
  5. Reduce heat to low-medium. You just want it to simmer.
  6. Simmer for approximately 2 - 2 1/2 hours, basting with the liquid occasionally. You'll know when it's ready, as the ham \shrinks back\ slightly.
  7. Remove from pot (that's the hard part!) and let sit 5-10 minutes before slicing.
  8. This is a very forgiving recipe. You can leave it cook longer, just lower the heat slightly
  9. )

    Food tags
    Easy


Helen's ham (recipe) details

Time:
Prep Time in Hours and Mins:3H5M

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Contributors: Prab R. Tumpati, MD