Helen's ham (recipe)
| Helen's ham (recipe) | |
|---|---|
| Name | Helen's ham |
| Ingredients | Ham • Beer • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 25.5 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3 |
| Yield | 1 ham |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Helen's ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Helen's ham (recipe) details
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- Remove wrapper from ham and quickly (about 30 seconds) run under cold water.
- Place in a large pot that has a lid.
- Pour in beer and water.
- Cover, and bring to boil over medium-high heat.
- Reduce heat to low-medium. You just want it to simmer.
- Simmer for approximately 2 - 2 1/2 hours, basting with the liquid occasionally. You'll know when it's ready, as the ham \shrinks back\ slightly.
- Remove from pot (that's the hard part!) and let sit 5-10 minutes before slicing.
- This is a very forgiving recipe. You can leave it cook longer, just lower the heat slightly
-
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Food tags
Easy
Helen's ham (recipe) details
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
