Chai bbq wings (recipe)
| Chai bbq wings (recipe) | |
|---|---|
| Name | Chai bbq wings |
| Ingredients | Chicken wings • Black tea • Tomato paste • Dark corn syrup • Salt • Red pepper flakes • Ground cinnamon • Ground cardamom • Ground cloves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 125.1 |
| Fat | 7.9 |
| Protein | 9.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 1.8 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 37.7 |
| Sodium | 146 |
| Yield | 24 chicken wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chai bbq wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chai bbq wings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- While your wings are cooking, steep your tea. I used 1tsp tea leaves in 2c boiling water & let it sit for 10 minutes, then strained it. You could use 3 tea bags in a similar manner.
- Empty tomato paste into a bowl, add corn syrup & spices. Mix thoroughly. Add 1 - 2c of the tea until it to your desired consistency. I used 1 3/4c.
- With a pastry brush, slather the sauce on the wings. Bakefor 15 minutes in a 400F oven until the sauce has become one with the wings. Let cool for a moment then enjoy. Don't forget the napkins!.
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Food tags
Easy
Chai bbq wings (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
