Chai bbq wings (recipe)

Chai bbq wings (recipe)
Name	Chai bbq wings
Ingredients	Chicken wings • Black tea • Tomato paste • Dark corn syrup • Salt • Red pepper flakes • Ground cinnamon • Ground cardamom • Ground cloves
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	125.1
Fat	7.9
Protein	9.3
Carbohydrate	4.2
Fiber	0.3
Net carbohydrates	3.9
Sugar	1.8
Saturated fat	2.2
Cholesterol (mg)	37.7
Sodium	146
Yield	24 chicken wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chai bbq wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chai bbq wings (recipe) image(external)

Recipe instructions

1. While your wings are cooking, steep your tea. I used 1tsp tea leaves in 2c boiling water & let it sit for 10 minutes, then strained it. You could use 3 tea bags in a similar manner.
2. Empty tomato paste into a bowl, add corn syrup & spices. Mix thoroughly. Add 1 - 2c of the tea until it to your desired consistency. I used 1 3/4c.
3. With a pastry brush, slather the sauce on the wings. Bakefor 15 minutes in a 400F oven until the sauce has become one with the wings. Let cool for a moment then enjoy. Don't forget the napkins!. )
   
   Food tags
   Easy

Chai bbq wings (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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