Fish vinaigrette (recipe)

Fish vinaigrette (recipe)
Name	Fish vinaigrette
Ingredients	Water • Tarragon vinegar • Lemon juice • Peppercorns • Bay leaf • Whiting fish fillets • Olive oil • Tarragon vinegar • Lemon juice • Lemon • Zest of • Onions • Capers • Fresh parsley • Fresh tarragon • Dried tarragon • Salt • Pepper
Cooktime (in hours)	2.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	2.3
Keto friendliness	Keto friendly
Calories	370.4
Fat	28.1
Protein	27.2
Carbohydrate	2.2
Fiber	0.2
Net carbohydrates	2
Sugar	0.6
Saturated fat	3.9
Cholesterol (mg)	65
Sodium	322
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish vinaigrette (recipe) details
Fish vinaigrette (recipe) image(external)

Recipe instructions

1. Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.
2. Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.
3. Drain and cool, discarding the bay leaf and peppercorns.
4. Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.
5. Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.
6. Serve chilled.
   
   Food tags
   Easy

Fish vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:2H18M

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