Beef whole grain soup (recipe)
Beef whole grain soup (recipe) | |
---|---|
Name | Beef whole grain soup |
Ingredients | Butter • Onion • Chicken broth • Beef |
Cooktime (in hours) | 1.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 311 |
Fat | 29.4 |
Protein | 6.5 |
Carbohydrate | 4.7 |
Fiber | 1.1 |
Net carbohydrates | 3.6 |
Sugar | 1.8 |
Saturated fat | 12.5 |
Cholesterol (mg) | 42.4 |
Sodium | 441.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef whole grain soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter in soup pot.
- Saute onions.
- Add whole grain mix, stir.
- Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
- Add mixed vegetables and chopped meat. Simmer 15 minutes.
Food tags
NA
Beef whole grain soup (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD