Beef whole grain soup (recipe)

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Beef whole grain soup (recipe)
NameBeef whole grain soup
IngredientsButter Onion Chicken broth Beef
Cooktime (in hours)1.25
Preptime (in hours)0.083333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories311
Fat29.4
Protein6.5
Carbohydrate4.7
Fiber1.1
Net carbohydrates3.6
Sugar1.8
Saturated fat12.5
Cholesterol (mg)42.4
Sodium441.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef whole grain soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in soup pot.
  2. Saute onions.
  3. Add whole grain mix, stir.
  4. Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
  5. Add mixed vegetables and chopped meat. Simmer 15 minutes.

    Food tags
    NA


Beef whole grain soup (recipe) details

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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD