Korean oxtail soup (recipe)
Korean oxtail soup (recipe) | |
---|---|
Name | Korean oxtail soup |
Ingredients | Water • Fresh ginger • Salt • Light soy sauce • Sesame seeds • Ground black pepper • Spring onions • Garlic • Gingerroot |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 3.75 |
Keto friendliness | Keto friendly |
Calories | 38.1 |
Fat | 3 |
Protein | 1.4 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 0.3 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 897.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean oxtail soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put oxtail into a large pan with water, ginger and salt.
- Bring to the boil, then reduce heat and simmer until meat is tender.
- Take off any froth and scum that forms on the surface.
- This may take about 2 hours.
- If a pressure cooker is used, it should take about 45 minutes.
- Liquid should be reduced to about 6 cups.
- Combine remaining ingredients and serve with soup as a dipping sauce for the pieces of oxtail.
Food tags
Easy
Korean oxtail soup (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD