Lamb souvlaki (recipe)
| Lamb souvlaki (recipe) | |
|---|---|
| Name | Lamb souvlaki |
| Ingredients | Leg of lamb • Olive oil • Lemon juice • Dry white wine • Thyme • Oregano • Rosemary • Bay leaf • Garlic cloves • Fresh ground black pepper • Bay leaves • Tomatoes • Green peppers • Salt • Fresh oregano |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 85.7 |
| Fat | 7 |
| Protein | 0.9 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 5.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the lamb cubes in a large non-aluminum bowl.
- Make a marinade of the oil, lemon juice, wine, herbs (thyme, oregano, rosemary, crushed bay leaf), garlic, and pepper.
- and pour over the meat.
- Marinate in the refrigerator, preferably overnight, or for at least 3 hours.
- Thread the meat on long skewers alternating the bay leaves with the tomatoes and peppers.
- Grill over hot coals or broil 6 inches from the heat, brushing with the remaining marinade and turning frequently until cooked through.
-
Season with salt and pepper, then remove the meat from the skewers to a warm platter and crush oregano over the top.
Food tags
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Lamb souvlaki (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
