Lamb souvlaki (recipe)

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Lamb souvlaki (recipe)
NameLamb souvlaki
IngredientsLeg of lamb Olive oil Lemon juice Dry white wine Thyme Oregano Rosemary Bay leaf Garlic cloves Fresh ground black pepper Bay leaves Tomatoes Green peppers Salt Fresh oregano
Cooktime (in hours)3
Preptime (in hours)0.25
Totaltime (in hours)3.25
Keto friendlinessKeto friendly
Calories85.7
Fat7
Protein0.9
Carbohydrate4.8
Fiber1.2
Net carbohydrates3.6
Sugar2.7
Saturated fat1
Cholesterol (mg)0
Sodium5.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place the lamb cubes in a large non-aluminum bowl.
  2. Make a marinade of the oil, lemon juice, wine, herbs (thyme, oregano, rosemary, crushed bay leaf), garlic, and pepper.
  3. and pour over the meat.
  4. Marinate in the refrigerator, preferably overnight, or for at least 3 hours.
  5. Thread the meat on long skewers alternating the bay leaves with the tomatoes and peppers.
  6. Grill over hot coals or broil 6 inches from the heat, brushing with the remaining marinade and turning frequently until cooked through.
  7. Season with salt and pepper, then remove the meat from the skewers to a warm platter and crush oregano over the top.

    Food tags
    NA


Lamb souvlaki (recipe) details

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Time:
Prep Time in Hours and Mins:3H15M

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Contributors: Prab R. Tumpati, MD