Cucumber-feta dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cucumber-feta dip (recipe)
NameCucumber-feta dip
IngredientsLight sour cream Feta cheese Red onion Lemon juice Salt English cucumbers Fresh mint leaves
Cooktime (in hours)2
Preptime (in hours)0.333333333
Totaltime (in hours)2.333333333
Keto friendlinessKeto friendly
Calories45.2
Fat3.2
Protein1.8
Carbohydrate2.6
Fiber0.2
Net carbohydrates2.4
Sugar1
Saturated fat2.1
Cholesterol (mg)11.9
Sodium231.9
Servings9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cucumber-feta dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cucumber-feta dip (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cucumber-feta dip (recipe)


  1. In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
  2. Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into yogurt mixture.
  3. Garnish dip with pomegranate seeds and mint, snipped if desired.

    Food tags
    Easy


Cucumber-feta dip (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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Contributors: Prab R. Tumpati, MD