Beef stock (recipe)
| Beef stock (recipe) | |
|---|---|
| Name | Beef stock |
| Ingredients | Celery ribs • Onions • Carrot • Cold water • Salt • Bouquet garni |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 15.7 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 464.6 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef stock (recipe) details
Recipe instructions
- Put the oven rack in the middle position and preheat oven to 450 degrees.
- In a large roasting pan, combine the beef shanks or ribs, onion, and carrot.
- Roast, turning 2 to 3 times. for about 1 hour, or until the bones and vegetables are browned.
- Transfer the meat and vegetables to a large stockpot.
- Add 2 cups of water to the roasting pan and deglaze by boiling over high heat and stirring and scraping up the browned bits with a wooden spoon for 1 minute.
- Add the deglazing liquid to the stockpot along with the remaining water, the celery, salt, and bouquet garni.
- Bring to a boil, and skim any foam that raises to the top.
- Reduce the heat to medium-low and simmer, uncovered, for 1 to 1 1/2 hours.
- Strain the stock through a fine-mesh sieve into a bowl and let cool.
- Refrigerate for several hours, remove the congealed fat, the cover and refrigerate for up to 1 week or freeze for up to 3 months.
Food tags
NA
Beef stock (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
