Beef stock (recipe)

Beef stock (recipe)
Name	Beef stock
Ingredients	Celery ribs • Onions • Carrot • Cold water • Salt • Bouquet garni
Cooktime (in hours)	2.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.583333333
Keto friendliness	Keto friendly
Calories	15.7
Fat	0.1
Protein	0.4
Carbohydrate	3.6
Fiber	0.8
Net carbohydrates	2.8
Sugar	1.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	464.6
Yield	8 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beef stock (recipe) details

Recipe instructions

1. Put the oven rack in the middle position and preheat oven to 450 degrees.
2. In a large roasting pan, combine the beef shanks or ribs, onion, and carrot.
3. Roast, turning 2 to 3 times. for about 1 hour, or until the bones and vegetables are browned.
4. Transfer the meat and vegetables to a large stockpot.
5. Add 2 cups of water to the roasting pan and deglaze by boiling over high heat and stirring and scraping up the browned bits with a wooden spoon for 1 minute.
6. Add the deglazing liquid to the stockpot along with the remaining water, the celery, salt, and bouquet garni.
7. Bring to a boil, and skim any foam that raises to the top.
8. Reduce the heat to medium-low and simmer, uncovered, for 1 to 1 1/2 hours.
9. Strain the stock through a fine-mesh sieve into a bowl and let cool.
10. Refrigerate for several hours, remove the congealed fat, the cover and refrigerate for up to 1 week or freeze for up to 3 months.
    
    Food tags
    NA

Beef stock (recipe) details

Time:
Prep Time in Hours and Mins:2H35M

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