Calendula souffle (recipe)

Calendula souffle (recipe)
Name	Calendula souffle
Ingredients	Butter • Parmesan cheese • Eggs • Half-and-half cream • Parmesan cheese • Prepared mustard • Salt • Cayenne pepper • Nutmeg • Sharp cheddar cheese • Cream cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	689.8
Fat	59.9
Protein	33.2
Carbohydrate	5
Fiber	0.1
Net carbohydrates	4.9
Sugar	1.2
Saturated fat	35.4
Cholesterol (mg)	481.3
Sodium	1138.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calendula souffle (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 8F
2. Spread butter inside a 5-cup souffle dish or other deep baking dish.
3. Sprinkle with the 2 tbsp parmesan cheese.
4. Place eggs in a blender and add remaining Parmesan cheese, the half-and-half, mustard, salt, pepper and nutmeg.
5. Process till smooth.
6. Add Cheddar cheese piece by piece, while motor is running.
7. Add cream cheese and process for 5 seconds.
8. Stir in calendula petals.
9. Pour souffle mixture into prepared dish.
10. Bakefor 45 to 50 minutes
11. Tops should be golden brown and slightly cracked; don't over bake.
12. Serve immediately, garnishing with whole calendula flowers.
    
    Food tags
    NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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