Rancho dip (recipe)

From WikiMD's Wellness Encyclopedia

Rancho dip (recipe)
NameRancho dip
IngredientsSour cream Mayonnaise Lemon juice Green onions Blue cheese Salt Pepper
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories107.8
Fat9.7
Protein2.8
Carbohydrate2.9
Fiber0.1
Net carbohydrates2.8
Sugar0.5
Saturated fat5.5
Cholesterol (mg)19.9
Sodium159.7
Servings8
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rancho dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rancho dip (recipe) details

Recipe instructions

  1. Mix together sour cream, mayo, and lemon juice.
  2. Stir in green onions, bleu cheese, and salt and pepper to taste.
  3. Chill for 2 hours before serving.

    Food tags
    Easy


Rancho dip (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD