Rancho dip (recipe)
Rancho dip (recipe) | |
---|---|
Name | Rancho dip |
Ingredients | Sour cream • Mayonnaise • Lemon juice • Green onions • Blue cheese • Salt • Pepper |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 107.8 |
Fat | 9.7 |
Protein | 2.8 |
Carbohydrate | 2.9 |
Fiber | 0.1 |
Net carbohydrates | 2.8 |
Sugar | 0.5 |
Saturated fat | 5.5 |
Cholesterol (mg) | 19.9 |
Sodium | 159.7 |
Servings | 8 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rancho dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rancho dip (recipe) details
Recipe instructions
- Mix together sour cream, mayo, and lemon juice.
- Stir in green onions, bleu cheese, and salt and pepper to taste.
- Chill for 2 hours before serving.
Food tags
Easy
Rancho dip (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD