Corn and tomato salad (recipe)

Corn and tomato salad (recipe)
Name	Corn and tomato salad
Ingredients	White corn • Olive oil • Garlic cloves • Fresh basil • Plum tomatoes
Cooktime (in hours)	3
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.166666667
Keto friendliness	Keto friendly
Calories	89.1
Fat	8.5
Protein	0.5
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	1.9
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	3.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Corn and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Corn and tomato salad (recipe) details
Corn and tomato salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Corn and tomato salad (recipe)

1. Remove corn kernels from cob.
2. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add garlic and saute 1 minute. Add corn and saute for an additional 5 minutes.
3. Add 1/4 c of basil and transfer mixture to a large bowl.
4. Cool slightly.
5. Stir in tomatoes, balsamic vinegar, and the remaining olive oil and basil.
6. Season with salt and pepper.
7. Chill for 3-8 hours before serving.
   
   Food tags
   NA

Corn and tomato salad (recipe) details

Time:
Prep Time in Hours and Mins:3H10M

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