Mom's tomato soup (recipe)
| Mom's tomato soup (recipe) | |
|---|---|
| Name | Mom's tomato soup |
| Ingredients | Water • Salt • Pepper • Allspice • Bay leaves • Carrot • Onion • Celery root • Tomato paste • Sour cream • Flat leaf parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 80.1 |
| Fat | 6.2 |
| Protein | 1.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.9 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 12.7 |
| Sodium | 51.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim pork bones of visible fat. Place 1-3 pork bones in a saucepan and add enough water to cover plus about one inch.
- Add salt and pepper to taste, allspice (4-5 whole or just a dash if using powder) and bay leaves.
- Cut onion in half and add to water.
- Simmer for about half an hour. Add carrot, parsley root and celery root. These vegetables should be cut in half, just so they cook quicker but don't have to be bite size as they'll be removed later.
- Simmer 15-20 minutes or until veggies are soft. Remove the vegetables, onion and meat.
- Add tomato paste, a few teaspoons at a time. Keep tasting it until you get the tomato flavour you want.
- Season to taste and finish with sour cream (amount will depend on how much soup you've made). To ensure the sour cream dissolves properly, stir it in a separate coup with some hot broth and then add to the soup. Add parsley and serve hot.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
