Homemade barbacoa (recipe)

Homemade barbacoa (recipe)
Name	Homemade barbacoa
Ingredients	Chili peppers • Chili peppers • Water • Beef broth • Garlic cloves • Oregano • Red wine vinegar • Cumin • Bay leaves • Salt • Pepper
Cooktime (in hours)	3.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.833333333
Keto friendliness	Keto friendly
Calories	600.9
Fat	44.7
Protein	42.7
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	2.5
Saturated fat	18
Cholesterol (mg)	156.5
Sodium	140.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut up chuck roast in chunks, if it has alot of fat cut it off.
2. Place meat in baking pan.
3. Boil water/broth and add chillis in to rehydrate. Turn off and let sit.
4. Once softened put in blender with everything but bay leaves and blend until smooth.
5. Pour sauce over meat and add bay leaves.
6. Bakeat 350 until meat shreds with fork. 3-4 hours.
7. Watch pan and add more water or broth if it gets dry.
8. Final product should be very moist with sauce.
9. Serve in warm torillas and salsa
10. )
    
    Food tags
    NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H50M

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