Bensadano salad (recipe)

Bensadano salad (recipe)
Name	Bensadano salad
Ingredients	Olive oil • Red wine vinegar • Salt • Fresh ground black pepper • Parmesan cheese • Artichokes • Pitted black olives • Lettuce • Provolone cheese
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	306.7
Fat	27.6
Protein	8.8
Carbohydrate	8.1
Fiber	3.6
Net carbohydrates	4.5
Sugar	0.6
Saturated fat	6.4
Cholesterol (mg)	22.4
Sodium	1383.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bensadano salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare dressing at least 2 hours before serving by combining all dressing ingredients.
2. Add artichokes and black olives and marinate for at least two hours.
3. About five minutes before serving, chop lettuce into bite-size pieces and place in a bowl.
4. Add provolone cheese and salami.
5. Add the marinated artichokes and black olives along with the marinade.
6. Toss and serve.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H15M

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