Beef heart chili (recipe)

Beef heart chili (recipe)
Name	Beef heart chili
Ingredients	Ground beef • Onion • Green pepper • Garlic cloves • Chopped tomato • Coconut oil • Tabasco sauce • Chili powder • Cumin • Paprika • Salt • Pepper
Cooktime (in hours)	3
Preptime (in hours)	0.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	209.7
Fat	14
Protein	17.5
Carbohydrate	2.9
Fiber	1
Net carbohydrates	1.9
Sugar	0.9
Saturated fat	5.4
Cholesterol (mg)	61.7
Sodium	134.6
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef heart chili (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut heart into cubes heat oil,cook heart until lightly brown. Remove set aside.
2. Add oil cook peppers and onions 2minutes add garlic cook few minutes.
3. Add all beef cook through. Add tomatoes stir everything.add beef heart.
4. Add tabasco/spices. Stir and simmer a few hours. Stir once in awhile and keep tast testing.
   
   Food tags
   NA

Beef heart chili (recipe) details

Time:
Prep Time in Hours and Mins:3H30M

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