Italian spinach pies (recipe)

Italian spinach pies (recipe)
Name	Italian spinach pies
Ingredients	Frozen spinach • Garlic • Crushed red pepper flakes • Salt • Olive oil • Butter
Cooktime (in hours)	0.433333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.183333333
Keto friendliness	Keto friendly
Calories	92
Fat	7.1
Protein	4.6
Carbohydrate	5.3
Fiber	3.5
Net carbohydrates	1.8
Sugar	1
Saturated fat	2.6
Cholesterol (mg)	7.6
Sodium	395.4
Servings	8
Yield	8 pies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach pies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oil and butter up in a 12 inch skillet and add the garlic. Saute for a minute and then add pepper flakes and saute for another minute.Add the spinach and heat it through and taste and season with salt and black pepper.
2. Separate dough into 8 portions and let rise until doubled, punch down and rest for 10 minutes. Roll each portion into a circle - not too thin that it tears. Fill one side with cooled spinach mixture, fold dough over and crimp the edge. Let rest while you pre-heat the oven to 375.
3. Bakefor 20 minutes or until crust looks done.
4. Before baking you can mark the pies with letter H using a fork to distinguish the pies with hot pepper flakes from the plain.
5. It's really simple. I think the more simple the better although I have added dried tomatoes and other things. Hope you try this.
   
   Food tags
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Italian spinach pies (recipe) details

Time:
Prep Time in Hours and Mins:1H11M

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