Italian sub dip (recipe)
| Italian sub dip (recipe) | |
|---|---|
| Name | Italian sub dip |
| Ingredients | Ham • Provolone cheese • Tomatoes • Roma tomatoes • Onion • Iceberg lettuce • Red wine vinegar • Salt • Pepper • Oregano |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 156.8 |
| Fat | 12.4 |
| Protein | 9.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 32.5 |
| Sodium | 495.1 |
| Servings | 12 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian sub dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the meats and cheese into small cubes.
- Put the meats and cheese in a bowl and add the chopped tomatoes, onions and Red Wine Vinegar (I always add extra because I love vinegar).
- When adding the hot pepper spread and oregano add a little at a time base it on how spicy you like your food. Season well with salt and pepper. Combine and chill. Let the flavors combine for an hour or overnight. Right before you are going to serve, toss in the lettuce. Serve with toasted Italian bread or focaccia bread. Enjoy!.
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Food tags
Easy
Italian sub dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
