Italian sub dip (recipe)

From WikiMD's Wellness Encyclopedia

Italian sub dip (recipe)
NameItalian sub dip
IngredientsHam Provolone cheese Tomatoes Roma tomatoes Onion Iceberg lettuce Red wine vinegar Salt Pepper Oregano
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories156.8
Fat12.4
Protein9.2
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar1
Saturated fat5.8
Cholesterol (mg)32.5
Sodium495.1
Servings12
Yield4 cups
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian sub dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut the meats and cheese into small cubes.
  2. Put the meats and cheese in a bowl and add the chopped tomatoes, onions and Red Wine Vinegar (I always add extra because I love vinegar).
  3. When adding the hot pepper spread and oregano add a little at a time base it on how spicy you like your food. Season well with salt and pepper. Combine and chill. Let the flavors combine for an hour or overnight. Right before you are going to serve, toss in the lettuce. Serve with toasted Italian bread or focaccia bread. Enjoy!. )

    Food tags
    Easy


Italian sub dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD