Big breakfast sandwich (recipe)
| Big breakfast sandwich (recipe) | |
|---|---|
| Name | Big breakfast sandwich |
| Ingredients | Monterey jack cheese • Dijon mustard |
| Cooktime (in hours) | 0.933333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.1 |
| Keto friendliness | Keto friendly |
| Calories | 213.9 |
| Fat | 17.3 |
| Protein | 14 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 49.8 |
| Sodium | 385.3 |
| Servings | 4 |
| Yield | 4 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big breakfast sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Split bread almost in half lengthwise and spread open. Place 4 slices of cheese on one side of the bread. Spread mustard over cheese. Place red peppers and bacon over mustard.
- Heat butter in 12 x 12 electric non-stick skillet preheated to 250 degrees.
- Whisk eggs with cream and basil. Pour egg mixture into skillet and cook until bottom starts to set (about 3-4 minutes). Flip over and cook until set but not browned. Roll mixture omelet style to fit into bread and place on top of peppers and olives. Top with remaining cheese. Fold bread together and wrap with 2 layers of Reynolds Wrap Aluminum Foil; seal edges.
- Wrap in aluminum foil. Bake50 minutes, remove from oven and carefully unwrap foil.
- Slice into 4 equal servings.
Food tags
Easy
Big breakfast sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:1H6M
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Contributors: Prab R. Tumpati, MD
