Big breakfast sandwich (recipe)
| Big breakfast sandwich (recipe) | |
|---|---|
| Name | Big breakfast sandwich |
| Ingredients | Monterey jack cheese • Dijon mustard |
| Cooktime (in hours) | 0.933333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.1 |
| Keto friendliness | Keto friendly |
| Calories | 213.9 |
| Fat | 17.3 |
| Protein | 14 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 49.8 |
| Sodium | 385.3 |
| Servings | 4 |
| Yield | 4 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big breakfast sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Split bread almost in half lengthwise and spread open. Place 4 slices of cheese on one side of the bread. Spread mustard over cheese. Place red peppers and bacon over mustard.
- Heat butter in 12 x 12 electric non-stick skillet preheated to 250 degrees.
- Whisk eggs with cream and basil. Pour egg mixture into skillet and cook until bottom starts to set (about 3-4 minutes). Flip over and cook until set but not browned. Roll mixture omelet style to fit into bread and place on top of peppers and olives. Top with remaining cheese. Fold bread together and wrap with 2 layers of Reynolds Wrap Aluminum Foil; seal edges.
- Wrap in aluminum foil. Bake50 minutes, remove from oven and carefully unwrap foil.
- Slice into 4 equal servings.
Food tags
Easy
Big breakfast sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:1H6M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
