Curry wheat berry salad (recipe)

Curry wheat berry salad (recipe)
Name	Curry wheat berry salad
Ingredients	Water • Pine nuts • Onion • Minced garlic cloves • Mild curry paste • Salt • White wine vinegar • Mozzarella cheese • Parsley
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	175.1
Fat	15.9
Protein	4.6
Carbohydrate	5.5
Fiber	1.6
Net carbohydrates	3.9
Sugar	2.2
Saturated fat	2.6
Cholesterol (mg)	7.4
Sodium	183.2
Servings	6
Yield	6 side servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry wheat berry salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cover the wheat berries with water and soak overnight.
2. The next day place the wheat berries with 8 cups water in a large saucepan.
3. Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
4. Drain and refrigerate until completely cooled.
5. Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
6. Add the curry paste and cook 3 more minutes
7. Remove from heat and allow to cool.
8. Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
9. Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
10. Add to the wheat berry salad and mix together.
11. Serve.
    
    Food tags
    NA

Curry wheat berry salad (recipe) details

Time:
Prep Time in Hours and Mins:1H50M

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