Curry wheat berry salad (recipe)
| Curry wheat berry salad (recipe) | |
|---|---|
| Name | Curry wheat berry salad |
| Ingredients | Water • Pine nuts • Onion • Minced garlic cloves • Mild curry paste • Salt • White wine vinegar • Mozzarella cheese • Parsley |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 175.1 |
| Fat | 15.9 |
| Protein | 4.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 7.4 |
| Sodium | 183.2 |
| Servings | 6 |
| Yield | 6 side servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry wheat berry salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
- Add the curry paste and cook 3 more minutes
- Remove from heat and allow to cool.
- Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
- Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
- Add to the wheat berry salad and mix together.
- Serve.
Food tags
NA
Curry wheat berry salad (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
