Chocolate bowls (recipe)

Chocolate bowls (recipe)
Name	Chocolate bowls
Ingredients	Dark chocolate
Cooktime (in hours)	0.55
Preptime (in hours)	0.5
Totaltime (in hours)	1.05
Keto friendliness	Keto friendly
Calories	177.5
Fat	18.5
Protein	4.6
Carbohydrate	10.6
Fiber	5.9
Net carbohydrates	4.7
Sugar	0.3
Saturated fat	11.5
Cholesterol (mg)	0
Sodium	8.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chocolate bowls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place 5 ounces of the chocolate in a heatproof bowl set over a pan of simmering water. Stir until completely melted.
2. Remove from heat and stir in the remaining chocolate until thoroughly smooth.
3. Spoon 1/2 teaspoon melted chocolate onto prepared pan to form a small disk.
4. Dip the balloon into the disk of chocolate, coating about a third of the balloon.
5. Place the dipped end of the balloon on the chocolate disk.
6. Repeat with remaining chocolate and balloons. Place in the refrigerator to set, about 30 minutes.
7. In order to release the air from the balloon, pinch the balloon just under the knot and cut a small hole in the surface between fingers and knot.
8. Very gradually release air; if air is released too quickly, the bowls may break.
9. Carefully peel the deflated balloons from the chocolate bowls.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H3M

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