List of keto friendly recipes (C)

From WikiMD's Food, Medicine & Wellness Encyclopedia


Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings
Caesar chicken Chicken breast boneless skinless chicken breasts 4 129.8 1.5 27.2 0 0 0 76.7 4
Café noir Breakfast salt, water 0.166666667 0.1 0 0 0 0 0 23.8 8
Cafe joy Beverages irish cream, coconut 117 0 0.2 0 0 0 3.5 1
Cafe marrakech Beverages cinnamon sticks, cloves, cardamom pods, milk, brown sugar 2.4 0.1 0.3 0 0 0 4.7
Cafe miki fein Beverages black coffee, cognac, French vanilla ice cream 6 0.1 0.7 0 0 0 12 1
Cafe reggae Beverages golden rum, white Creme de Cacao 34.2 0 0.1 0 0 0 2.5 1
Cafe rio Beverages lemons, rind of, cloves, milk, brown sugar 2.4 0.1 0.3 0 0 0 4.7
Cafe venitzio Beverages Amaretto, brandy 62.7 0 0 0 0 0 0.2 1
Cafe' joy Beverages Malibu rum, irish cream, coffee 32.8 0 0 0 0 0 0.1 1
Cajun grilled shrimp Cajun shrimp, mixed spice, Hungarian paprika, olive oil 0.1 32.7 0.4 6.9 0 0 0 73.9 4
Cajun thunder Beverages Bourbon, Tabasco sauce 164.1 0 0 0 0 0 2.4 1
Cake batter martini Beverages vodka 69.4 0 0 0 0 0 0.3 1
Calendula cleansing milk Bath/beauty avocado oil 0.5 70.7 8 0 0 0 0 0
California iced tea Beverages citrus-infused vodka, rum, Amaretto, triple sec, cranberry juice 0.016666667 102.6 0 0 0 0 0 0.6 1
Calzones Meat beef, mushroom 255 26.8 3.1 0 0 0 9.8
Campfire popcorn Lunch/snacks butter, margarine, chili powder, cayenne 0.133333333 54.2 6.1 0 0.1 0 0 2.2
Candy cane drink Beverages vanilla vodka 96.3 0 0 0 0 0 0.4 1
Canned chicken Poultry boneless skinless chicken breasts, salt, water 2 64.9 0.7 13.6 0 0 0 329.6 36
Captain creamsicle Beverages spiced rum, vanilla ice cream 132 0 0 0 0 0 0.6 1
Captain jack sparrow Beverages spiced rum, vodka 68.7 0 0 0 0 0 0.2 1
Captains saddle Beverages spiced rum 66 0 0 0 0 0 0.3 1
Caramel apple pie martini Beverages graham cracker, vanilla vodka 128.6 0 0 0 0 0 0.6 1
Caramel cream coffee 15 mins ground cinnamon 0.083333333 1.8 0 0.2 0 0 0 3.5 1
Carameltini Beverages irish cream 173.2 0 0 0 0 0 0.8 1
Caravella orange venezia Beverages vodka, tonic water 34.7 0 0 0 0 0 0.1 1
Caribbean champagne Beverages light rum, banana 32.1 0 0 0 0 0 0.1 1
Carnitas Pork msg, salt, pepper 2 162.2 6.4 24.3 0 0 0 59 8
Casa blanca Beverages white rum, triple sec 128.4 0 0 0 0 0 0.6 1
Cassisco Beverages brandy, creme de cassis 125.5 0 0 0 0 0 0.4 1
Catalina chicken Chicken boneless skinless chicken breasts 0.333333333 129.8 1.5 27.2 0 0 0 76.7 6
Cayenne pepper ointment Bath/beauty cayenne pepper 0.166666667 240.9 27.2 0 0 0 0 0
Cayman lemonade Beverages vodka, triple sec, cranberry juice, seltzer water 69.4 0 0 0 0 0 0.3 1
Cebu-style roast chicken Filipino whole chicken, sea salt, black pepper, garlic powder, lemongrass, spring onions 1.25 721.4 52.9 57.2 0 0 0 227.1
Cedar plank pork loin Very low carbs boneless pork loin 1 239.6 16 22.4 0 0 0 56.7 8
Celeriac chips Vegetable celeriac, coconut oil, canola oil 0.583333333 39.1 4.5 0 0 0 0 0 6
Celery root oven fries Vegetable celery root, olive oil 0.666666667 179 20.2 0 0 0 0 0.4
Celtic six Beverages vodka, white rum, triple sec, lime juice 104.4 0 0 0 0 0 0.6 1
Chambord baked apple cider Beverages brandy, Chambord raspberry liquor, apple cider 83.6 0 0 0 0 0 0.3 1
Chambord walk Beverages vodka, Chambord raspberry liquor 138.7 0 0 0 0 0 0.6 1
Charlie chaplin Beverages irish cream 82 0 0 0 0 0 0.3 1
Chasen's hobo steak Steak fresh ground black pepper, salt, water, unsalted butter 0.5 406.9 46 0.5 0 0 0 56593.2
Chateaubriand for 2 Meat beef tenderloin steaks, black pepper, butter 0.166666667 875.2 78.5 40.4 0 0 0 190.7 2
Cheddar chicken crunch Chicken breast boneless chicken breasts 0.583333333 249.4 13.4 30.2 0 0 0 91.3 4
Cheese/mexi melt Cheese ground beef, Velveeta cheese, American cheese 0.083333333 121.9 8.5 10.5 0 0 0 37.4 8
Cheeseburger macaroni One dish meal hamburger, garlic, cheddar cheese 0.416666667 216.5 12.9 23.4 0 0 0 75.3
Cheeseburgers in paradise Meat ground beef, fresh ground pepper, garlic powder, kosher salt 0.333333333 243.8 17 21.1 0 0 0 74.8
Cherry bomb Beverages vodka, vanilla vodka 240.2 0 0 0 0 0 1 1
Cherry brandy cocktail Beverages vodka, cherry brandy, dry vermouth 69.4 0 0 0 0 0 0.3 1
Cherry jam chicken Chicken breast chicken breasts 0.333333333 124.7 6.7 15.1 0 0 0 45.7 6
Cherry screwdriver Beverages cherry vodka, cherries 98.2 0 0 0 0 0 0.4 1
Cherry smash Beverages sour cherries, Bourbon 164 0 0 0 0 0 0.6 1
Chicken alfredo Chicken breast boneless skinless chicken breast halves, alfredo sauce, green onion, paprika 0.5 129.8 1.5 27.2 0 0 0 76.7 2
Chicken and beef anda Very low carbs beef, chicken 0.5 4445 429.8 134.1 0 0 0 480 2
Chicken breasts Chicken breast boneless skinless chicken breasts, salt, pepper, thyme, butter, mustard 1.5 187.7 2.1 39.3 0.1 0 0 110.7 8
Chicken cheese bundles 60 mins boneless chicken breasts, cream cheese with chives, bacon 0.666666667 267.7 15.2 30.7 0 0 0 124.7 6
Chicken express Lunch/snacks chicken breasts, butter, parmesan cheese, parsley sprig 0.333333333 656.3 59.4 30.7 0 0 0 496.5
Chicken fried hamburgers Meat hamburger meat, flour 0.25 195.1 13.6 16.9 0 0 0 59.9 5
Chicken fried steak Meat salt, pepper, flour, butter, water 0.333333333 537.3 37.7 47.1 0 0 0 228.4
Chicken hot legs Chicken chicken legs, butter, Tabasco sauce 2 283 18.3 27.5 0 0 0 119.5
Chicken ritz Chicken breast boneless chicken breasts, butter 0.5 593.9 44 47.6 0 0 0 306.4 4
Chicken salsa pizza Chicken breast boneless skinless chicken breasts, salsa, cheddar cheese 0.25 64.9 0.7 13.6 0 0 0 38.4
Chicks dig it Beverages vodka, triple sec, cranberry juice, ginger ale 104 0 0 0 0 0 0.5 1
Chile pepper vodka Beverages vodka 2055 0 0 0 0 0 8.9
Chili mac 30 mins Heinz Chili Sauce, ground beef, pasta 0.25 487.6 34 42.2 0 0 0 149.7 2
Chili oil Sauces chile, extra virgin olive oil 0.2 0 0 0 0 0 0 100
Chili's jamaican paradise Beverages Malibu rum, blue curacao 0.166666667 98.2 0 0 0 0 0 0.4 1
Chilly willy cocktail Beverages 65.1 0 0 0 0 0 0.3 1
China white Beverages irish cream, cinnamon 64.5 0 0 0.1 0 0 0.3 1
Chinese broiled tenderloin Pork ginger marmalade, Chinese five spice powder, salt 0.333333333 30.1 3.4 0 0 0 0 872.1
Chip and dip chicken Chicken 1 610.1 42.7 52.8 0 0 0 198.6 4
Chipotle compound butter Peppers chipotle chile in adobo, butter 50.9 5.8 0.1 0 0 0 40.9 16
Chocolate banana martini Beverages vodka 69.4 0 0 0 0 0 0.3 2
Chocolate cake shot Beverages hazelnut-flavored liqueur, vanilla vodka, lemon, sugar 32.1 0 0 0 0 0 0.1 1
Chocolate crumb crust Pie chocolate-covered graham cracker cookies, butter 406.9 46 0.5 0 0 0 326.9
Chocolate gianduia martini Beverages vanilla vodka 96.3 0 0 0 0 0 0.4 1
Chocolate liqueur Beverages vodka, water, brown sugar substitute, vanilla 32.9 0 0 0 0 0 0.4 32
Chocolate orange Beverages Absolut mandarin vodka, white Creme de Cacao 98.2 0 0 0 0 0 0.4 1
Chocolate temptress Beverages vodka, absinthe 173.4 0 0 0 0 0 0.8 1
Chocolate tia Beverages vodka, chocolate milk 104 0 0 0 0 0 0.5 1
Chocolate-hazelnut coffee Beverages brewed coffee, hazelnut-flavored liqueur, sugar 2.9 0.1 0.3 0 0 0 5.7 1
Chris' steak Steak 0.25 867.5 66.6 62.6 0 0 0 200.7 2
Christmas heat Beverages triple sec, vodka 34.7 0 0 0 0 0 0.1 1
Chumley's beef jerky, too Lunch/snacks 4.5 112.3 5.6 14.4 0 0 0 36.7
Ciclon heat storm Beverages 0.1 0 0 0 0 0 31.1 1
Cinnamon apple martini Beverages vodka 134.8 0 0 0 0 0 0.6 1
Cinnamon cider martinis Beverages cinnamon sticks, vodka, apple cider, apple cider 0.5 204.7 0 0 0 0 0 0.9 4
Cinnamon extract Very low carbs cinnamon sticks, vodka 14.3 0 0 0 0 0 0.1 18
Cinnamon hot cocoa Beverages milk, cinnamon 0.3 0 0 0.1 0 0 0 1
Cinnamon martini Beverages vodka 0.083333333 69.4 0 0 0 0 0 0.3 1
Cinnamon roll cocktail Beverages boiling water, dark rum, non-dairy whipped topping, cinnamon stick 19.6 0 0 0 0 0 2.9 10
Cinnamon roll latte Beverages milk 0.6 0.1 0 0 0 0 4.2 1
Citrus baked salmon 60 mins salmon fillets 0.5 131.9 3.9 22.7 0 0 0 76.2 8
Citrus smack Beverages rum, triple sec, grapefruit juice, oranges, lemon 96.3 0 0 0 0 0 0.4 1
Citrus twist Beverages vodka, triple sec, Noilly Prat 69.4 0 0 0 0 0 0.3 1
Citrus vodka Beverages lemons, rind of, lime peel, vodka 102.3 0 0 0 0 0 0.4 16
Classy limoncello martini Beverages vodka, lemon twist 0.166666667 192.7 0 0 0 0 0 0.8 1
Clementine Beverages vodka, Vodka Water, water, Vodka Water, clementines, sugar 4110 0 0 0 0 0 18.6 1
Cliff hanger cocktail Beverages vodka 87.3 0 0 0 0 0 0.4 1
Climax explosion Beverages vodka 72.2 0 0 0 0 0 0.4 1
Cocktail - dolce limon Beverages vodka, of fresh mint 34.7 0 0 0 0 0 0.1 1
Cocktail a la louisiane Beverages sweet vermouth, pastis, absinthe, maraschino cherry 52.1 0 0 0 0 0 0 1
Coco caramel latte Beverages milk 1.2 0.1 0.1 0 0 0 8.4 1
Cocoa and shea lip balm Bath/beauty 0.166666667 81.9 9.3 0 0 0 0 0
Coconut baby oil Bath/beauty coconut oil 0.083333333 147.3 17 0 0 0 0 0
Coconut custard latte Beverages milk 0.6 0.1 0 0 0 0 4.2 1
Coconut oil hand cream Bath/beauty coconut oil 167.5 19.4 0 0 0 0 0
Coconut/popcorn chips 60 mins butter, salt, coconut 0.083333333 203.6 23 0.2 0 0 0 202.8
Cocotini Beverages white rum, triple sec, Malibu rum 129.7 0 0 0 0 0 0.6 1
Coffee alla chocolata Beverages brewed coffee 2.3 0.1 0.3 0 0 0 4.7 1
Coffee for the damned Beverages brandy, lemon, coffee 154.5 0 0 0 0 0 0.3 1
Coffee rub steak Steak 0.116666667 39.8 4.5 0 0 0 0 0 2
Comfort and cream Beverages irish cream, chocolate 123 0 0 0 0 0 0.4 1
Comfort wallbanger Beverages 82 0 0 0 0 0 0.3 1
Comfortable brother Beverages 124.8 0 0 0 0 0 0.4 1
Cooking a turkey in a bag Whole turkey turkey, butter 726.4 36.4 92.7 0 0 0 295.1 20
Cooking red rice Brown rice olive oil, water 0.666666667 59.7 6.8 0 0 0 0 7.2
Corkscrew Beverages light rum, dry vermouth, peach brandy 96.3 0 0 0 0 0 0.4 1
Cornbread croutons 15 mins butter 0.166666667 67.9 7.7 0.1 0 0 0 67.6
Corpse reviver Beverages brandy, apple brandy, sweet vermouth 83.6 0 0 0 0 0 0.3 1
Costa del sol Beverages apricot brandy, triple sec 150.3 0 0 0 0 0 1.1 1
Country pate Canadian salt pork, chicken liver, boneless skinless chicken thighs, ground pork, cognac, brandy, fresh thyme leave, ground nutmeg, ground cloves, salt, pepper, prosciutto 1.5 228.2 17.1 17.1 0.1 0 0 289 12
Country ribs for 2 Pork country-style pork ribs, pepper, barbecue sauce 1.5 644.1 40.3 65.9 0 0 0 214.7 2
Crab legs in a smoker Very low carbs butter 0.5 787.7 48.8 83.4 0 0 0 4195.1 2
Cramer martini Beverages vodka, dry vermouth 273.1 0 0 0 0 0 1.7
Cranberry milano Beverages vodka, cranberry juice 138.7 0 0 0 0 0 0.6 1
Creamsicle coffee Beverages milk 0.166666667 3 0.1 0.4 0 0 0 5.9 1
Creamy caramel martini Beverages vanilla vodka 128.6 0 0 0 0 0 0.6 1
Creme brulee martini Beverages vanilla vodka, Cointreau liqueur 64.2 0 0 0 0 0 0.3 1
Creme caramel latte Beverages milk 0.6 0.1 0 0 0 0 4.2 1
Creole oven bake chicken Chicken thigh & leg fresh ground black pepper 1.333333333 468.4 30.4 45.5 0 0 0 197.9
Crispy italian chicken Chicken breast boneless skinless chicken breast halves, low-fat mayonnaise 0.75 129.8 1.5 27.2 0 0 0 76.7 4
Crispy thin breadsticks Quick breads butter, margarine 0.25 25.4 2.9 0 0 0 0 25.3
Crock pot chicken 2 ez Whole chicken roasting chickens, parsley, butter, basil, tarragon, lemon pepper seasoning 1 316.4 23.2 25.1 0 0 0 99.6 6
Crock pot deli chicken Whole chicken chicken, olive oil 4 148.3 10.4 12.8 0 0 0 48.3 12
Crock pot french dip Meat beef broth, water 6 7 0.2 1.1 0 0 0 372.1
Crock pot game hens Poultry 12 334.1 23.4 28.6 0 0 0 82.2 4
Crock pot italian beef One dish meal boneless beef roast, onion, green pepper 209.2 7 36.8 0 0 0 124.2
Crock pot picante chicken One dish meal chicken breasts, salsa 6 124.7 6.7 15.1 0 0 0 45.7 6
Crock pot pork barbecue Pork salt, pepper 6 592.5 36.4 61.8 0 0 0 136.2 6
Crock pot roast hen Whole chicken chicken, parsley, butter, basil, tarragon 9 934.9 74.2 63.5 0 0 0 440.7 4
Crock pot shredded beef Roast beef water 8 385.6 29.6 27.8 0 0 0 89.4
Crock pot shredded pork Pork water, barbecue sauce 503.5 35.6 42.5 0 0 0 139.2
Croutons 30 mins olive oil, canola oil 0.25 89.5 10.1 0 0 0 0 0.2 4
Crown sidecar Beverages triple sec 71.4 0 0 0 0 0 0 1
Cruzan cherry pop! Beverages light rum 64.2 0 0 0 0 0 0.3 1
Cuban manhattan martini Beverages golden rum, sweet vermouth, maraschino cherry 99 0 0 0 0 0 0.4 1
Curry for beginners 30 mins curry paste, chicken breast, olive oil, rice 0.333333333 62.4 3.4 7.6 0 0 0 22.8 4
Curry salmon Very low carbs salmon fillet, curry powder, garlic powder, salt, pepper 0.333333333 92.2 2.7 15.8 0 0 0 53.3
Cuticle oils Very low carbs 159.1 18 0 0 0 0 0 1
Cacio e pepe popcorn Lunch/snacks butter, pecorino romano cheese, ground pepper 0.083333333 122.1 13.8 0.1 0.1 0.1 0 61.5
Cajun peanuts Cajun unsalted peanuts, salt, chili powder, Tabasco sauce, cayenne pepper 121.7 13.6 0.1 0.3 0.1 0.1 597.7
Californian lemonade Beverages 35 0 0 0 0.1 0.1 0 4
Carmelite water Bath/beauty vodka, angelica leaves, dried lemon balm leaves, nutmeg, cloves, cinnamon stick 14 0.1 0 0.1 0.1 0 0.7 50
Casco bay lemonade Beverages citrus-infused vodka, cranberry juice 98.5 0 0 0 0.1 0.1 0.5 1
Chambord kamikaze Beverages lime wedge, Chambord raspberry liquor, Absolut kurant vodka, triple sec, sweetened lime juice 33.4 0 0 0.1 0.1 0 0.2 1
Chambord royale Beverages Chambord raspberry liquor, vodka, cranberry juice 69.6 0 0 0 0.1 0.1 0.3 1
Cheese-potato meatloaf Meat blue cheese, instant mashed potatoes, bacon 1 19.9 1.6 1.2 0 0.1 0 78.5 6
Cheesy easy breadsticks Lunch/snacks cheddar cheese, fresh parmesan cheese, kalamata olive 0.2 10.1 0.8 0.7 0 0.1 0 40.4 12
Chicken and cilantro bites Chicken soy sauce, rice vinegar, ground chicken, egg, fresh cilantro, scallions, salt 0.166666667 24.9 0.9 3.7 0.1 0.1 0.1 225.8
Chicken and noodles Lunch/snacks roasting chicken, eggs, flour 105.9 7.6 8.6 0 0.1 0.1 51.5 8
Chicken for quesadillas Chicken chicken breasts, dried cilantro 0.333333333 249.7 13.4 30.2 0 0.1 0 91.6
Chicken paillard Chicken breast boneless skinless chicken breasts, olive oil, thyme, salt, pepper 0.133333333 160.5 4.8 27.3 0.1 0.1 0 367.6 4
Chicken risotto One dish meal salt, pepper 0.166666667 155.2 4.8 26.2 0 0.1 0 219.2 4
Chili garlic vinegar Peppers garlic, distilled vinegar 3 0 0 0 0.1 0 0.3 35
Chilli popcorn Lunch/snacks olive oil, chile, garlic 0.25 64.2 7.2 0 0 0.1 0 0.2 6
Chocolate lip balm Bath/beauty chocolate chips 0.083333333 363.7 40.8 0 0 0.1 0.1 0.1
Chocolate mint martini Beverages vodka, white Creme de Cacao, creme de menthe 139.8 0 0 0 0.1 0.1 0.6
Chocolate squares Bar cookie eggs 0.333333333 98.6 10.3 1.6 0 0.1 0.1 17.5 8
Cider-roasted pork loin Pork water, apple cider, kosher salt, black peppercorns, bay leaf, boneless pork loin, apple cider, fresh rosemary, fresh sage, fresh ground black pepper 1.5 302.8 19.2 30 0.5 0.1 0 4793.9
Cilantro pesto Sauces cilantro leaves, garlic clove, olive oil, lime juice 0.083333333 23.4 2.5 0.1 0.1 0.1 0 1 16
Cilantro tilapia Tilapia olive oil, black pepper, cilantro 0.2 200.1 12.1 22.9 0.2 0.1 0.1 62.6 4
Citrus teriyaki chicken 30 mins fresh ginger, boneless skinless chicken breasts 0.266666667 130.5 1.5 27.3 0.1 0.1 0 76.8 5
Citrus-ginger salt Asian fresh ginger, sea salt, kosher salt 0.5 0.2 0 0 0 0.1 0 581.4 24
Coffee concentrate Beverages coffee, cold water 0.3 0 0 0 0.1 0 1.7
Country butter soft spread Very low carbs margarine, buttermilk 36.7 4.1 0.1 0 0.1 0.1 31.5 144
Crabmeat bacon rounds Crab sharp cheddar cheese, bacon, stuffed green olives 0.083333333 36.4 2.5 3.1 0 0.1 0 128.3
Crazy salt Lemon sea salt, dried dill weed, black pepper, onion powder, garlic powder, curry powder, chili powder, hot paprika, sage, oregano, marjoram, parsley, orange zest, lime zest 0.7 0 0 0.1 0.1 0 558.5 50
Crispy crusted steak 15 mins olive oil, spicy brown mustard, beef top round steak 0.25 61.3 6.8 0.1 0.1 0.1 0.1 28.1 4
Crispy seared pork chops Lunch/snacks egg, shortening 0.75 237.4 12.8 28.5 0 0.1 0 84.8 6
Crouton crusted chicken Chicken breast boneless skinless chicken breasts, herbed croutons 0.416666667 135.5 1.5 28.4 0 0.1 0.1 95 6
Crunchy onion chicken Chicken breast boneless skinless chicken breast, egg 0.333333333 196.3 5.5 34.2 0 0.1 0.1 199.2
Cucumber hors d'oeuvres 30 mins cream cheese, cucumber, dill 19.8 2 0.4 0 0.1 0 16.8
Cucumber yoghurt raita Low protein cucumber, spring onion, garlic clove, fresh ginger, of fresh mint, lemon juice, plain yogurt, cumin seed 0.6 0 0 0 0.1 0.1 0.4
Cumin chicken Chicken breast chicken breasts, cumin, olive oil, salt, fresh thyme, dried thyme, black pepper, cayenne pepper 0.333333333 211.1 12.2 23.7 0 0.1 0 91.4 8
Cafe caribe Beverages ground coffee, cinnamon, vanilla bean, ground cloves, sugar 1.3 0 0 0.2 0.2 0 0.2 4
Cajun hamburgers Lunch/snacks ground beef, ground pork, chili powder, mustard powder 0.25 353.8 26.1 27.5 0.3 0.2 0.1 109.4
Cake dosa Breakfast salt, water, egg, chicken, sausage 0.083333333 35.8 2.4 3.1 0 0.2 0.1 35.5 2
Calamari steaks Squid eggs, salt, pepper, flour, canola oil 0.1 35.8 2.4 3.1 0 0.2 0.1 35.5 4
Candy cane bath salts Bath/beauty sea salt 4 0 0 0 0.2 0.2 55811.7
Canned chicken with broth Chicken roasting chickens, chicken pieces, bay leaves, lemon juice, salt, dried parsley, dried cilantro 1.5 79.8 5.8 6.3 0 0.2 0 25.5 32
Caribbean breeze Beverages vodka 532.3 0 0 0 0.2 0.2 2.4 1
Catfish cakes Catfish catfish fillet, green onion, garlic powder, prepared yellow mustard, Miracle Whip, egg, black pepper, parsley, flour 0.2 87.4 5 9.7 0.1 0.2 0.1 53.7 8
Catfish sandwiches ww Lunch/snacks catfish fillets, romaine lettuce, hamburger, tomatoes, pickle, onion 0.166666667 422.9 23.2 49.7 0.4 0.2 0.2 243.7 4
Chalet appetizer 30 mins mayonnaise, parmesan cheese, onions, Worcestershire sauce 0.166666667 14 0.9 1.2 0 0.2 0.1 47.8
Char's seasoned pretzels Lunch/snacks garlic powder, dill weed, lemon pepper, olive oil, chili powder 0.333333333 192 21.6 0.1 0 0.2 0 0.6 10
Cheese and herb bites 15 mins mascarpone cheese, mixed fresh herbs, ground black pepper, havarti cheese, parmesan cheese 25.4 1.9 1.9 0 0.2 0 60.2
Cheese puffs Cheese mayonnaise, cheddar cheese, onions, spicy mustard 0.083333333 12.1 1 0.7 0 0.2 0.1 23.3 20
Cheesy bones Lunch/snacks cream cheese, cheddar cheese, egg, salt, cayenne, herbs 0.25 29.7 2.6 1.4 0 0.2 0 35.4 24
Cheesy breadsticks 30 mins parmesan cheese, cheddar cheese, garlic powder, onion powder, butter, margarine 0.2 46.4 4.4 1.7 0 0.2 0 84.1
Cheesy italian meatballs Meat ricotta cheese, parmesan cheese, salt, pepper, basil, oregano, eggs 0.333333333 22.2 1.2 2.5 0 0.2 0 40.2
Cheesy mexican chicken 4 hours boneless skinless chicken breasts, monterey jack cheese 0.75 241.9 10.6 34.6 0 0.2 0.1 237.8 4
Chicken chili cheese cups Chicken eggs, heavy whipping cream, salt, pepper, diced green chilies, cilantro, monterey jack cheese, miniature phyllo cups 0.25 34.1 2.7 2.2 0.1 0.2 0.1 83.9 30
Chicken pepperoni too Chicken chicken, olive oil, salt, pepper 1 565.7 44.7 38.6 0.1 0.2 0 726.8 4
Chicken pinwheels Chicken breast boneless skinless chicken breasts, whole wheat tortillas, chicken broth, cayenne pepper, green bell pepper 0.166666667 19.2 0.2 3.7 0.1 0.2 0.2 42.1
Chicken seasoning Low cholesterol ground pepper, kosher salt, garlic powder, Hungarian paprika, turmeric 1.6 0 0.1 0.1 0.2 0 139.8 100
Chicken taco burgers Chicken ground chicken, monterey jack cheese, sour cream, salsa 0.2 266.6 17.7 26.6 0 0.2 0.1 218.1 4
Chicken with camembert Chicken breast chicken breast fillets, camembert cheese, light olive oil 0.166666667 352.4 13.8 53.6 0 0.2 0.2 445.8 4
Chicken-in-a-skillet One dish meal fresh thyme leave, salt, pepper, boneless skinless chicken breasts, butter, margarine, olive oil, garlic 0.366666667 186.5 7.7 27.3 0.1 0.2 0 388.1 4
Chili cheese burgers Meat cheddar cheese 0.416666667 256.2 15.9 26.5 0 0.2 0.1 204.3 6
Chili lime butter Lime salted butter, lime peel, lime juice 0.5 204.3 23 0.2 0 0.2 0.1 163.6 2
Chili shrimp High protein tiger shrimp, margarine, salt, pepper 0.166666667 15.2 1 1.3 0.1 0.2 0 22.8
Chilli sauce chicken 60 mins chili sauce, chicken broth, cloves, dried basil, salt, pepper, chicken thigh 0.5 7.5 0.5 0.3 0.3 0.2 0 207.6 8
Chinese hot oil la yu Chinese 0.083333333 63.4 7 0.1 0.4 0.2 0.1 10.5 10
Chipotle deviled eggs Lunch/snacks eggs, mayonnaise, mayonnaise, canned chipotle chiles, cilantro leaves 35.8 2.4 3.1 0 0.2 0.1 36.2
Chippy chicken Chicken pepper, chicken, margarine 1 647.8 53.9 38.8 0 0.2 0 410.8
Chocolate banana coffee Beverages coffee 0.083333333 2.4 0 0.1 0.1 0.2 0 0.2
Chocolate clusters Lunch/snacks walnuts 0.166666667 11.6 1.1 0.3 0.2 0.2 0 0.1
Chorizo meatballs Meatballs ground pork, chorizo sausage, apple cider vinegar, Hungarian paprika 0.333333333 115.3 9.4 6.9 0 0.2 0 125.6
Cinnamon coffee Beverages ground coffee, water, ground cinnamon 0.166666667 1.5 0 0 0.3 0.2 0 0.1 1
Cinnamon onion butter Low protein green onion, butter, ground cinnamon 69.2 7.7 0.1 0.2 0.2 0.1 68 12
Citrus grilled salmon Lunch/snacks salmon fillets, lemons, oranges, white wine 0.166666667 136.1 3.9 22.4 0 0.2 0.1 75.5 4
Club tropix Beverages Malibu rum, blue curacao, triple sec, cherries 65.1 0 0 0 0.2 0.2 0.4 1
Cocktail nachos Mexican cheddar cheese, corn tortilla chips, chile salsa, fresh cilantro leaves 0.083333333 20.9 1.6 1.3 0.1 0.2 0.1 50.6
Coffee cordial Beverages regular grind coffee, orange zest, cinnamon sticks, ginger, water, non-dairy whipped topping 1.5 0 0.1 0.1 0.2 0 4.4
Cookie dough Beverages Amaretto, irish cream, cinnamon 1.5 0 0 0.3 0.2 0 0.1 1
Copycat beef jerky Lunch/snacks beef flank steak, salt, liquid smoke, garlic powder, onion powder, chili powder, Worcestershire sauce, soy sauce 1 124 5.6 16.9 0 0.2 0.1 244.5 30
Corn cob butter Very low carbs butter, fresh parsley, lemon rind 205.3 23.1 0.4 0.2 0.2 0.1 204.8 2
Cotton candy Beverages Malibu rum 99.2 0 0 0 0.2 0.2 0.5 1
Country breakfast sausage Breakfast ground pork, ground cumin, thyme, sage, salt, pepper, cayenne pepper 0.25 201.3 16.1 12.9 0.1 0.2 0 430.6
Cracker bread rolls Ham cream cheese, fresh basil, fresh oregano, ham, red bell pepper 0.333333333 21.8 1.7 1.4 0.2 0.2 0.1 76.8
Crawfish and egg salad Crawfish eggs, crawfish, shrimp, mayonnaise, salt, dill pickles, red cayenne pepper 77.1 2.6 12.3 0.1 0.2 0.1 102 8
Cream-a-cino Beverages irish cream, vanilla vodka, chocolate ice cream, coffee 65.4 0 0.1 0 0.2 0 2.1 1
Creamy summer egg spread Spreads eggs, cream cheese, chives 0.116666667 24.2 1.9 1.4 0 0.2 0.1 23.5 20
Crispy chip chicken Chicken egg, milk, broiler chickens, margarine 1 535.7 38.9 43.4 0 0.2 0.1 216.1 6
Crispy parmesan cups Cheese parmesan cheese, black pepper 0.083333333 26.9 1.8 2.4 0 0.2 0.1 95.6 20
Crispy potato skin wedges 15 mins water, canola oil, paprika, pepper, salt 0.25 94.8 10.6 0.1 0.2 0.2 0.1 145.8 4
Crock pot buffalo wings Chicken chicken wings, bottled chili sauce 5 55.7 4 4.5 0 0.2 0.1 332.3 32
Crock pot kalua pork Pork liquid smoke, garlic cloves, salt 1 630.5 44.5 53.2 0 0.2 0 2789.2 8
Crumbed lamb cutlets Lamb/sheep lamb cutlets, eggs 0.666666667 36.8 2.5 3.1 0 0.2 0.2 35 4
Crunchy pierogi pie Polish parmesan cheese, butter 0.333333333 92.5 9.7 1.5 0 0.2 0 133.4 4
Curzan seasoning st croix Vegetable dried thyme, dried parsley, dried chives, black pepper, sea salt 1.7 0 0.1 0.2 0.2 0 1163.3 6
Caesar chicken breast Chicken breast boneless skinless chicken breasts, tomato paste 0.5 131.4 1.5 27.3 0.1 0.3 0.2 92.6 4
Calorie watchers dressing Salad dressings white wine vinegar, water, artificial sweetener, salt, paprika 4.6 0.2 0.2 0.6 0.3 0.2 1748.1
Camembert aux noix Cheese butter, pecans, Tabasco sauce, lemon juice, camembert cheese 1 80.2 7.5 3 0.2 0.3 0.2 139.8
Cannabis butter Easy unsalted butter 3255.2 368.2 3.9 0 0.3 0.3 49.9
Capers substitution Low protein capers, dill pickle 6.4 0.5 0.2 0.3 0.3 0.1 199
Caribbean grilled tuna Tuna tuna steaks, lime juice, olive oil 0.166666667 90.5 10.1 0 0 0.3 0.1 0.3 4
Chaat masala Pakistani amchoor powder, roasted cumin seeds, black salt, ground black pepper, asafoetida powder, garam masala, ground ginger, fennel seeds, anise seed, ajwain, dried mint, cayenne pepper, paprika 0.016666667 3 0.2 0.1 0.1 0.3 0 702.2 10
Cheater's pasta One dish meal cheddar cheese, milk, margarine, garlic powder, salt, pepper 0.333333333 76.3 6.2 4.7 0 0.3 0.1 117 6
Cheddar frico High protein sharp cheddar cheese, flour, paprika, coarse salt, ground black pepper 0.2 26.5 2.1 1.6 0 0.3 0 71.3
Cheddar walnut crisps Cheese aged cheddar cheese, parmesan cheese, walnuts, dried thyme 0.166666667 32.5 2.7 1.8 0.2 0.3 0.1 51 30
Cheese nip chicken Kid friendly boneless chicken breast halves, cheddar cheese, egg, onion powder, garlic powder 0.2 200.2 7.3 31.3 0 0.3 0.2 179 4
Cheese truffles Cheese cheddar cheese, cream cheese, port wine, pepper, dry mustard, parsley, paprika 42.9 3.8 1.9 0 0.3 0.1 52.1
Cheesy stuffing Cheese butter, egg, hot water, tomatoes, cheddar cheese 0.416666667 26.6 2.2 1.4 0.1 0.3 0.2 32
Chelo persian steamed rice Lunch/snacks iranian rice, salt, butter, raw egg yolks, black pepper, sumaq 0.416666667 50.5 4.8 1.6 0 0.3 0.1 20.1 7
Cherry vanilla thrilla' Beverages vodka 0.033333333 71.7 0 0.1 0 0.3 0 9.8 1
Chhaach Beverages yogurt, water, salt 12.9 0.6 1.6 0 0.3 0 209.2 1
Chicken dip ball Lunch/snacks chicken, cream cheese, cheddar cheese, sour cream, green onion 37.1 3.5 1.4 0 0.3 0 39.5 40
Chicken fajita burgers Lunch/snacks ground chicken, fresh parsley 0.166666667 166.6 9.4 20 0.5 0.3 0.1 91.8 6
Chicken noodle chicken One dish meal chicken pieces, curry powder, water 0.75 3.2 0.1 0.1 0.3 0.3 0 0.5
Chicken toulouse roulade Chicken thigh & leg boneless skinless chicken thighs, streaky bacon, pancetta 0.5 272.9 21.5 18.4 0 0.3 0 406.4 6
Chicken wonton recipe Lunch/snacks wonton skins, carrot, soy sauce, cornflour 2 14.1 1 0.9 0 0.3 0.1 169.4 4
Chili compound butter Spicy butter, chili powder, ground cumin, Tabasco sauce, salt, cracked black pepper 152.2 17 0.3 0.4 0.3 0.1 129.9 22
Chipotle garlic butter Southwestern u.S. butter, chipotle chiles in adobo, garlic 102.8 11.5 0.2 0 0.3 0 81.8 8
Chips and dip deviled eggs Lunch/snacks hard-boiled eggs, mustard, paprika 1 39.6 2.7 3.2 0 0.3 0.3 45.2 12
Chive sauce for steak Sauces shallots, green onions, cognac, fresh parsley, Dijon mustard, Worcestershire sauce, beef broth, chicken broth, butter 0.083333333 28.6 3 0.3 0.2 0.3 0.2 48.9 4
Chocolate chicken Chicken chicken breasts, cocoa powder, cocoa powder, salt, paprika, cayenne pepper, lemon juice, cilantro, basil 0.333333333 252.5 13.6 30.5 0.4 0.3 0.1 673.4 2
Chocolate martinis Beverages vodka, half-and-half 0.016666667 110.6 0.7 0.2 0 0.3 0 2.9
Cilantro -- proper storage Spanish cilantro 6.9 0.2 0.6 0.8 0.3 0.3 13.8
Cilantro fries 30 mins fresh cilantro, garlic cloves, steak-style French fries, olive oil, kosher salt 0.333333333 42.4 4.5 0.2 0.2 0.3 0.1 1165.3 6
Clarified butter or ghee Asian butter 0.333333333 3255.2 368.2 3.9 0 0.3 0.3 3241.6
Confetti eggs cascarones Kid friendly egg, egg 64.7 4.4 5.5 0 0.3 0.3 61.6
Country terrine Spreads pork, bacon, cognac, eggs, thyme, bay leaves, nutmeg 0.216666667 323 22.1 28.8 0 0.3 0.1 318.3 8
Crab cucumber slices Crab cucumber, low-fat plain yogurt, green onions, paprika 4 5.6 0 0.9 0.1 0.3 0.2 39.9 36
Crab pastry cups Crab light mayonnaise, lemon juice, salt, white crab meat, celery, scallions, miniature phyllo cups, paprika, lemon 15.9 0.9 1.4 0.1 0.3 0.2 146 24
Crabmeat canapes Spreads onion, cheddar cheese, yogurt, curry, salt, white pepper 0.133333333 12.9 0.7 1.2 0 0.3 0.2 63.7
Crisp roast duck Whole duck boiling water, kosher salt, black pepper 2 2294.1 223.3 65.3 0.1 0.3 0 2105.3 4
Crispy rosemary chicken Chicken breast garlic powder, dried rosemary leaves, pepper, chicken breast halve, egg 0.916666667 214.8 11.8 25.3 0.1 0.3 0.1 89.2 4
Crocodile eyeballs Vegetable cream cheese 39.6 4 0.9 0 0.3 0 33.6 20
Crunchy chicken Chicken parmesan cheese, herb seasoned stuffing mix, boneless chicken breast halves, egg, margarine, butter 0.333333333 272.9 15.3 31.8 0 0.3 0.1 191.8 4
Curry crab appetizers Crab curry powder, onion, green pepper, mayonnaise, fresh lemon juice 14.4 0.1 2.8 0.1 0.3 0.2 126.5
Cajun catfish lite Catfish extra virgin olive oil, paprika, dried oregano, salt, cayenne, catfish fillets 0.166666667 280.4 19.1 25 0.8 0.4 0.2 375.8 4
Cajun chicken cutlets Chicken sweet butter, fresh lemon juice, thyme, oregano, cayenne, fresh ground black pepper, skinless chicken breasts 0.25 363 14.5 54.7 0.1 0.4 0.1 155.1 4
Cajun heat martini Beverages peppar vodka, dry vermouth 203.9 0.2 0.2 0.6 0.4 0.5 368.5 2
Cajun pork chops Cajun paprika, seasoning salt, rubbed sage, cayenne pepper, black pepper, garlic powder 0.25 156.3 6.8 21.8 0.4 0.4 0.1 65.1 8
Cajun salmon fillets Cajun olive oil, garlic clove, paprika, pepper, dried mustard, oregano, chili powder, cayenne, boneless salmon fillets 0.333333333 179.3 7 26.8 0.4 0.4 0.1 91.9 6
California turkey Turkey breasts olive oil, garlic cloves, ground sumac 2 634.6 33.3 77.6 0 0.4 0 246.9 14
Camembert on a plank Spreads camembert cheese, peach chutney, pecans, walnuts, butter 0.416666667 219.1 19.1 11.6 0.3 0.4 0.4 497.9
Candy corn Beverages orange Curacao 41.7 4.4 0.3 0 0.4 0 4.9 1
Caravella iced tea Beverages tea 1.4 0 0 0 0.4 0 4.2 1
Cardinale cocktail Beverages dry vermouth 162.1 0 0 0 0.4 0.1 1.9 1
Carrot greens pesto Sauces garlic clove, pine nuts, basil leaves, parmesan cheese, extra virgin olive oil 103.5 11.1 1.2 0.1 0.4 0.1 32.2 12
Cauliflower tots Cauliflower cauliflower, heavy cream, butter, sharp cheddar cheese 0.2 13.5 1 0.7 0.2 0.4 0.2 16.9
Caviar cucumber boats Vegetable English cucumber, fresh dill, black pepper, fresh dill sprigs, lemon zest 30.4 3 0.5 0 0.4 0.3 28.5 6
Cheese chiles Cheese cheddar cheese, colby cheese, red chili pepper, cilantro stems, paprika 75.2 6.2 4.6 0 0.4 0.1 115.4 12
Cheese cups Cheese cheddar cheese, cherry tomatoes, green onion, lettuce, green pepper, garlic 0.05 114.2 9.4 7.1 0 0.4 0.1 176.1 4
Cheese fries Lunch/snacks salt, pepper 0.583333333 28.8 1.1 4 0.1 0.4 0.1 99.6 4
Cheese roll Spreads sharp cheddar cheese, cream cheese, pecans, fresh garlic cloves, chili powder 2 78.5 6.8 3.9 0.2 0.4 0.1 95.9 32
Cheese sauce Sauces low-fat mayonnaise, sharp cheddar cheese, mozzarella cheese, prepared mustard, dill weed, milk, salt, pepper, parsley 0.116666667 85.3 6.8 5.6 0 0.4 0.2 153.2 4
Cheese stuffed pecans 60 mins gouda cheese, sour cream, pecan halves 0.5 46.9 4.8 0.6 0.5 0.4 0.2 1.9 10
Cheeseburger rolls - oamc Lunch/snacks ground beef, onion powder, garlic powder, cheddar cheese, Ninety Minute Rolls, barbecue sauce 0.25 80.1 6 5.9 0.1 0.4 0.1 71.2 6
Cheezcrisp Lunch/snacks cheddar cheese, butter 0.016666667 113.8 9.4 7 0 0.4 0.1 175.4
Cherry rum shooter Beverages white rum, cherry vodka 145.9 5.2 0.3 0 0.4 0 5.8 1
Chicken bbq like the pros Chicken egg, vinegar, salt, pepper, poultry seasoning, basil, chicken, chicken halves 0.583333333 430.5 39.1 18.2 0.1 0.4 0.1 1239.4 6
Chicken breast fried Lunch/snacks boneless chicken breasts, red chili powder, turmeric powder, salt, coriander leaves 0.25 314.6 20.5 30.4 0.5 0.4 0.1 104.6
Chicken drambuie Chicken breast chicken breasts, butter, green onion, garlic clove, parsley, fresh tarragon, dried tarragon, dried thyme 1 285.8 17.3 30.4 0.1 0.4 0 119.8 6
Chicken salad appetizer Spreads celery, onion, low-fat mayonnaise, curry powder, lemon juice, apple, cherry tomatoes, celery rib 35.7 1.9 4 0.4 0.4 0.2 12.7 10
Chicken scaloppine Chicken thigh & leg chicken thighs, salt, pepper, flour, lemon juice, water 210.7 14.3 16.2 0 0.4 0.1 72.2 2
Chicken w/provencal sauce Chicken breast chicken breasts, salt, pepper, olive oil, garlic clove, fat-free chicken broth, butter, fresh lemon juice 0.416666667 305.5 19.5 30.5 0.1 0.4 0.1 366.4 4
Chili and spice seasoning 15 mins paprika, dried oregano, chili powder, garlic powder, black pepper, cayenne pepper, dry mustard 5.4 0.2 0.2 0.6 0.4 0.2 2.5 26
Chili cheese balls Cheese monterey jack cheese, Fontina cheese, cream cheese, prepared mustard, Worcestershire sauce, garlic powder, chili powder 57 4.7 3.3 0.1 0.4 0.2 99.9
Chili cheese popcorn Lunch/snacks margarine, chili powder, onion powder, parmesan cheese 0.166666667 65.7 6.1 2.5 0.1 0.4 0.1 147.1
Chili parmesan chicken Very low carbs parmesan cheese, chili powder, boneless skinless chicken breast half 0.5 139.7 2.3 27.3 0.4 0.4 0.1 125.1 4
Chili rubbed flank steak Steak chili powder, lime, zest of 0.5 380.1 19.1 48.4 0.6 0.4 0.1 141.4 4
Chilled cajun shrimp Cajun shrimp, fresh lime juice, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, lime wedge 0.083333333 61.8 0.7 12.7 0.1 0.4 0.1 213 15
Chipotle cheddar sticks 30 mins tomato paste, chipotle pepper, adobo sauce, green onions, cheddar cheese, butter 0.25 19.7 1.9 0.2 0.2 0.4 0.4 35.4 24
Chipotle lime pork chops Pork water, lime juice 0.25 419.9 27.1 41.2 0 0.4 0.1 109.8 6
Chocolate almond coffee Beverages brewed coffee, vanilla extract, artificial sweetener 9.4 0.1 0.4 0.1 0.4 0.3 5 1
Chops till you drop Pork boneless center cut pork chops, red wine vinegar, fresh sage, dried sage, salt, fresh ground pepper, garlic cloves 0.133333333 347.4 20.1 38.7 0.1 0.4 0 355 8
Chutney cheddar bites Lunch/snacks sharp cheddar cheese, Major Grey chutney, cayenne pepper, seasoning salt, pecans, cream cheese 74 6.7 3.2 0.3 0.4 0.2 73 30
Cindy's roasted chicken Whole chicken whole chicken, butter, margarine, garlic powder, salt, pepper, parsley, sage, rosemary, thyme, water 5 1130.7 99 57.8 0.2 0.4 0.1 845.6
Classic bagna cauda Very low carbs butter, olive oil, anchovy fillets, garlic, ground black pepper 0.083333333 307.9 33.9 1.8 0.1 0.4 0 305.2
Coffee with mint Beverages coffee, cocoa powder, vanilla extract 4.4 0.1 0.1 0.1 0.4 0.1 0.4
Cool blue martini Beverages dry vermouth, blue curacao, fresh lemon juice, lemon twists 226.7 0 0 0 0.4 0.1 1.8 1
Corn beef hash #5fix Breakfast corned beef, Worcestershire sauce, egg 0.166666667 245.7 21.5 11.8 0 0.4 0.1 656.3 4
Country sausage Breakfast pork, salt, sage, black pepper 0.25 964.4 43.9 132.8 0.3 0.4 0.2 2202.7
Crab mousse Spreads cream cheese, mayonnaise, Dijon mustard, onion, cayenne pepper, salt, endive 17.3 1.1 1.4 0 0.4 0.1 103.3
Crab or shrimp on crackers Crab shrimp, Miracle Whip, onions, cheddar cheese 0.083333333 37.8 0.3 7.8 0.1 0.4 0.2 355.4
Crabmeat hoezel Crab tarragon vinegar, cider vinegar, salt, fresh ground pepper, extra virgin olive oil, chives 219.1 14.2 20.8 0.1 0.4 0.1 1239.4
Cranberry bomb! Beverages fresh lime juice, cranberry juice 76.5 0 0 0 0.4 0.1 0.7 1
Creamy cheddar spread Spreads sharp white cheddar cheese, cream cheese, unsalted butter, garlic powder, Worcestershire sauce, liquid smoke flavoring 130.8 13 3.5 0 0.4 0.1 98.5 16
Creamy shrimp dip 15 mins cream cheese, shrimp, onion, garlic powder, mayonnaise 23 2 0.9 0 0.4 0.2 42.4 40
Creamy tofu savory sauce Sauces water, soy sauce, nutritional yeast, basil, lemon juice, tamari, firm tofu 60.4 5.8 2 0.4 0.4 0.2 264.1
Creepy radish eyeballs Vegetable radishes, Spanish olives with pimento 12.2 1 0.2 0.5 0.4 0.4 106 36
Creole cocktail Beverages light rum, Tabasco sauce, lemon juice 97.6 0 0 0 0.4 0.1 2.3 1
Creole salmon cakes Creole salmon fillet, egg, country-style dijon mustard, lemon zest, kosher salt, fresh ground black pepper, fresh thyme, extra virgin olive oil 0.166666667 213.6 12.1 24.4 0.3 0.4 0.3 167 4
Crock pot dry rub brisket One dish meal beef brisket, salt, dry mustard, paprika, pepper, garlic powder 8 475.2 22.6 63 0.4 0.4 0.1 1014.8
Crock pot roast oamc Roast beef beef roast, minced garlic cloves, dried rosemary 7 2.1 0 0.1 0.1 0.4 0 0.3
Crustless quiche square Cheese eggs, milk, basil, onion, salt, broccoli, mushroom, cheddar cheese, swiss cheese 0.666666667 39.2 2.8 2.8 0 0.4 0.1 48.3
Curried eggs Brunch hard-boiled eggs, horseradish, salt, pepper, curry powder, mango chutney 0.166666667 39.4 2.7 3.2 0 0.4 0.4 34.9 24
Curry roast chicken Chicken chicken, lemon zest, butter, cinnamon, chili powder, ground black pepper 1 605.8 45.4 46.2 0.4 0.4 0 233.9
Cafe almondo 15 mins strong black coffee, artificial sweetener, sugar 14.5 0.1 0.3 0 0.5 0.5 5.1 1
Cajun halibut Halibut salt, black pepper, paprika, garlic powder, halibut steaks 0.166666667 106.8 1.6 21.3 0.2 0.5 0 223.4 4
Cajun shrimps Onions shrimp, ground cayenne pepper, olive oil, tomato paste, garlic cloves, green onions 0.083333333 67 6.8 1 0.2 0.5 0.3 50.3
Camomile-mint bath salts Bath/beauty sea salt, vanilla extract 12.1 0 0 0 0.5 0.5 27906.1
Canning dilled green beans Vegetable crushed red pepper flakes, mustard seeds, garlic clove, vinegar, salt, water 0.5 57.7 0.2 0.2 0.2 0.5 0.2 14158.8
Caper sauce 15 mins mayonnaise, capers, sour cream, dijon-style mustard, horseradish, white vinegar, sugar 11.4 1 0.2 0.1 0.5 0.5 92.8 12
Caper vinaigrette Salad dressings capers, fresh parsley, Dijon mustard, red wine vinegar, extra virgin olive oil 324.4 36.2 0.6 0.7 0.5 0.1 619.1
Caramel apple martini Beverages vodka, cranberry juice 259 0 0 0 0.5 0.5 1.2 1
Caribbean martini Beverages vanilla vodka, Malibu rum 147.5 0 0 0 0.5 0.4 0.7 1
Champagne vinaigrette Salad dressings shallot, champagne vinegar, white wine vinegar, extra virgin olive oil, Dijon mustard, salt, fresh ground pepper 62.7 6.8 0.1 0.1 0.5 0.1 239.4 8
Cheddar stuffed eggs Very low carbs eggs, cheddar cheese, low-fat cream cheese, fresh parsley 70.7 5.5 4.7 0 0.5 0.2 87.1 12
Cheddar stuffed sliders Lunch/snacks ground beef, cheddar cheese, salt, pepper 0.2 358.4 26.4 28.1 0 0.5 0.1 541.6 4
Cheese on a pedestal Cheese white cheddar cheese, Stilton cheese, blue cheese, walnut halves, currants, dried cranberries, honey 0.5 114.7 9.5 6.9 0 0.5 0.2 235.9 22
Cheesy butterflies Cheese monterey jack cheese, monterey jack cheese 0.333333333 255 20.7 16.7 0 0.5 0.3 366.5 20
Cheesy oven fried chicken Poultry dried basil, turkey tenderloins, skim milk 0.116666667 128.1 1.4 26.5 0 0.5 0 78.2 4
Chex mix Lunch/snacks butter, Worcestershire sauce 1 92.1 10.2 0.1 0 0.5 0.3 97.4
Chick-fil-a sauce Sauces barbecue sauce 2 0 0 0 0.5 0.3 11.1 4
Chicken and thyme terrine Lunch/snacks parsley, chicken breasts, shallots, fresh thyme, dried thyme, salt 1.5 85.5 4.8 9.4 0.1 0.5 0.2 179.8 16
Chicken caesar wrap Lunch/snacks flour tortilla, romaine lettuce, parmesan cheese 25.6 1.5 2.2 0.5 0.5 0.3 78.3 2
Chicken cooked in foil Chicken breast boneless skinless chicken breasts, olive oil, salt, pepper, garlic powder 0.666666667 371.1 28.5 27.4 0.1 0.5 0.2 658.9 4
Chicken lavash pinwheels Lunch/snacks ground cumin, lemon juice, fresh cilantro, green onions, chicken breasts, cheddar cheese 30.9 2 2.4 0.3 0.5 0 40.6
Chicken paprika Chicken breast chicken breast halves, butter, garlic cloves, paprika 0.5 160.5 10.5 15.2 0 0.5 0 79.4 4
Chicken with seven spices Chicken chicken, garlic powder, ground cumin, ground ginger, salt, ground turmeric, paprika, ground cinnamon 1.5 250.8 17.4 21.5 0.2 0.5 0.1 177.9
Chili aioli Sauces Dijon mustard, fresh lemon juice, garlic cloves, fine salt, chili sauce, cayenne pepper 128.9 14.2 0.4 0 0.5 0.1 4.7 8
Chili powder Low protein cumin, black pepper, oregano, ground cloves 3.2 0.1 0.1 0.2 0.5 0.3 0.6
Chimichurri sauce Sauces Italian parsley, cilantro leaves, olive oil, red wine, sherry wine vinegar, garlic cloves, cumin, kosher salt, carrots, chilies 53.6 5.5 0.2 0.2 0.5 0.2 69.5 20
Chinese 5 spice Low cholesterol szechwan pepper, ground cinnamon, ground cloves, ground fennel, star anise 7 0.3 0.3 0.7 0.5 0.1 1.5
Chinese cashew chicken 60 mins boneless skinless chicken breasts, black pepper, red wine, soy sauce, cornstarch, hoisin sauce, water, garlic clove, onion, soy sauce, cashews 0.5 129.8 1.3 24.6 0 0.5 0.1 69.8 4
Chinese style broth Clear soup chicken pieces, cold water, gingerroot, scallions, rice wine, dry sherry 3 290.9 22.3 19.4 0.1 0.5 0.1 88.6
Chippy chicky Chicken chicken, egg, margarine 1.5 734.7 65 35.9 0 0.5 0.1 568.3 5
Chutney cheese spread Spreads cheddar cheese, cream cheese, mango chutney, onion, ground ginger 66.3 6 2.6 0 0.5 0.1 75.4
Cibola Beverages 0.016666667 144.6 0 0.2 0 0.5 0.1 11.3 1
Cinnamon saffron coffee Beverages ground coffee, ground cinnamon, saffron, water, honey 3.8 0 0.1 0.7 0.5 0 0.4 1
Citrus rubbed skirt steak Steak lemon rind, kosher salt, garlic clove 0.25 235.1 11.4 30.4 0.2 0.5 0.1 196.5 4
Classic hollandaise sauce Very low carbs water, sweet butter, lemon juice, salt, cayenne pepper 0.25 296.6 32.7 1.6 0 0.5 0.1 201.7 6
Coarse-ground mustard Sauces white mustard seeds, brown mustard seeds, red wine vinegar, dry red wine, dry English-style mustard, salt, ground allspice, water 17.9 1.1 0.8 0.4 0.5 0.2 186.8 25
Coconut pancakes Breakfast egg, light coconut milk, unsweetened dried shredded coconut 0.166666667 59 5.4 1.5 1.2 0.5 0.6 14.3
Cola baked ham Meat ham 4 168.4 6.5 25.3 0 0.5 0.4 1719.3 40
Corn relish dip Lunch/snacks low fat cottage cheese 11.2 0.2 1.7 0 0.5 0 50.8 20
Corn with lime-sage butter Weeknight butter, sage, lime zest, lime juice 105.1 11.6 0.2 0.3 0.5 0.1 101.5 4
Crab meat stuffed shrimp Crab eggs, light mayonnaise, lemon juice, oregano, black pepper, cayenne pepper, lump crabmeat, large shrimp, parmesan cheese 0.25 41 1.3 6.5 0 0.5 0.1 79.5
Crab rangoon Crab cream cheese, soy sauce, Worcestershire sauce, fresh ginger, garlic, red onion, cilantro, dried parsley flakes, green onions, wonton skins, egg 41.8 3.3 2.6 0 0.5 0.1 147.8 50
Crab-filled veggie bites Crab cherry tomatoes, fresh snow peas, reduced-fat cream cheese, green onion, reduced-fat sour cream, chili sauce, lemon juice 0.5 12.3 0.3 1.6 0.2 0.5 0.4 70.3
Creamy avocado lime dip Mexican avocado, lime juice, garlic clove, chile, cherry tomatoes, coriander sprig 33 3 0.4 1.4 0.5 0.2 7.7
Creamy fruit dip Cheese low-fat cream cheese, vanilla extract, artificial sweetener 37.6 3.3 1.4 0 0.5 0 56.6 16
Creamy three cheese dip Spreads cream cheese, milk, sharp cheddar cheese, parmesan cheese 2 62.5 5.4 3 0 0.5 0.1 90.8
Creole mustard dip Sauces vinegar, olive oil, yellow mustard, green onion, fresh dill, fresh parsley 339.5 37.4 1.1 0.3 0.5 0.2 16.2
Creole vinaigrette Salad dressings olive oil, red wine vinegar, mustard, garlic clove, cayenne pepper, Tabasco sauce 362.3 40.7 0.2 0.2 0.5 0.1 43 4
Crisp roast chicken Whole chicken roasting chicken, table salt, baking powder, fresh ground black pepper 1 212.7 15.5 16.8 0.1 0.5 0 1350.3 3
Crock pot angel chicken Chicken breast boneless chicken breasts, butter, white wine, angel hair pasta 4 401.1 28.8 30.4 0 0.5 0.2 227.4 6
Crustless spinach pizza Free of... pesto sauce, Egg Beaters egg substitute, frozen spinach, canola oil cooking spray 0.5 12.1 0.3 1.5 1.2 0.5 0.3 28.9 8
Cucumber sancwiches Brunch Philadelphia Cream Cheese, cucumbers, English cucumber, paprika, nutmeg 2.6 0 0.1 0.1 0.5 0.3 0.3
Cumin crusted fish Tilapia ground cumin, thyme, paprika, garlic powder, salt, lemon pepper, canola oil, parsley, lemons, lime wedge 0.166666667 139 5.2 21.1 0.4 0.5 0.1 375.4 4
Curried shrimp spread Curries shrimp, sour cream, cream cheese, pineapple, curry powder, celery, coconut 29.9 1.9 2.5 0.2 0.5 0.3 33.7
Curry dip Weeknight mayonnaise, salt, curry powder, black pepper, onion, Tabasco sauce 2 4.6 0.1 0.2 0.4 0.5 0.1 291.3 4
Cypriot sausage sheftalia Lunch/snacks ground lamb, caul, onions, parsley 0.333333333 130.9 11.6 5.7 0.1 0.5 0.2 19.9 60
Cajun chops Pork butter, paprika, ground cumin, salt, dried sage, ground pepper, cayenne pepper, boneless center cut pork chops 0.133333333 163.5 7.8 21.2 0.8 0.6 0.2 476.8 4
Cajun turkey breast roast Turkey breasts turkey breast, garlic powder, thyme, dried basil, salt, cayenne pepper 1.5 359.9 16 49.9 0.2 0.6 0.1 425.2
Candida safe pancake syrup Breakfast unsalted butter, ghee, vanilla, liquid stevia, ground cinnamon, sea salt 0.033333333 114.2 11.5 0.1 0.1 0.6 0.5 583.3
Celery boats Tuna tuna, onions, capers, mayonnaise, celery 24.7 1.2 2.7 0 0.6 0.2 35.4 15
Ceviche skewers South american red snapper, grape tomatoes, red onion, fresh lime juice, fresh cilantro, shallot, seasoned rice vinegar, cayenne 4 21 0.3 3.8 0.1 0.6 0.4 12.1
Chawan mushi Japanese eggs, salt, soy sauce, chicken meat, shrimp, kamaboko 0.666666667 95 4.4 12.5 0.1 0.6 0.5 444.6 4
Cheddar bacon ranch dip 15 mins sour cream, bacon bits, cheddar cheese, dried parsley flakes, onion powder 66.6 6 2.7 0 0.6 0.6 124.2 30
Cheddar rum spread Spreads sharp cheddar cheese, butter, green onions, dark rum, dry mustard, cayenne pepper 232.9 20.9 7.2 0.1 0.6 0.2 277.4 8
Cheese sandwich spread Lunch/snacks cheddar cheese, pimientos, Miracle Whip 153.7 12.6 9.5 0.1 0.6 0.3 235.8 12
Cheesy mushroom appetizers Lunch/snacks mushrooms, butter, garlic, monterey jack cheese, dry white wine, red wine, soy sauce 0.083333333 75.8 7.6 1.2 0.2 0.6 0.3 94.6
Chicken a l'apricot Chicken breast lime rind, fresh lime juice, fresh ginger, boneless skinless chicken breast 0.2 127.4 1.4 26.3 0.1 0.6 0.1 74.1 2
Chicken for caesar salad Chicken breast chicken breasts, garlic powder, basil, oregano, fresh ground black pepper, paprika, kosher salt, hickory liquid smoke 0.25 303.4 19.1 30.4 0.3 0.6 0.1 310.1 2
Chicken in salsa Chicken chicken pieces, medium hot salsa, mozzarella cheese, monterey jack cheese 1 85 6.3 6.3 0 0.6 0.3 177.8 8
Chicken peanut sate Chicken breast bacon, boneless skinless chicken breasts, peanut butter, soy sauce, water, crushed red pepper flakes 0.166666667 89.1 6.2 7.4 0.1 0.6 0.3 217.7 20
Chicken provencal One dish meal boneless skinless chicken breasts, salt, black pepper, garlic clove, chicken broth, butter, lemon juice 0.25 206.9 3.4 40.6 0.1 0.6 0.2 453.7 4
Chicken souvlaki marinade Chicken breast minced garlic cloves, lemon juice, extra virgin olive oil, dried oregano, salt, black pepper, chicken breast 0.25 208.2 11.6 23.8 0.1 0.6 0.1 362.5 4
Chicken tenders Lunch/snacks egg, nonfat milk, Tabasco sauce, paprika, garlic powder, chicken breast 0.25 119.1 6.5 13.7 0.1 0.6 0.5 56.9 4
Chicken with lime butter Chicken breast skinless chicken breasts, salt, fresh ground black pepper, lime, juice of, unsalted butter, fresh chives, dried dill weed 0.333333333 374.7 28.9 27.5 0.1 0.6 0.1 272.9 6
Chili cheese dip Cheese cream cheese, Velveeta Mexican cheese 1 79.2 7.9 1.7 0 0.6 0.1 67.1 10
Chili-lime shrimp kabobs 30 mins lime juice, olive oil, white wine vinegar, garlic cloves, chili powder, salt, pepper, raw shrimp 0.166666667 32 2.4 2 0.1 0.6 0.1 131.6 12
Chili-scallion oil Asian crushed red pepper flakes, garlic cloves, scallions, fresh ginger, black beans, oranges, zest of, szechuan peppercorns 0.25 186.1 20.6 0.1 0.3 0.6 0.4 1.1 30
Chimayo cocktail Beverages apple cider, fresh lemon juice, creme de cassis 1.9 0 0 0 0.6 0.2 0.1 2
Chimichurri South american parsley, garlic cloves, roma tomato, oregano, mustard, crushed red pepper flakes, salt, pepper, white vinegar 87.6 9.1 0.2 0.2 0.6 0.3 201.2 12
Chinese egg roll crepes One dish meal green onion, ground ginger, soy sauce, sugar 28.6 1.5 3 0.2 0.6 0.4 55.7
Chinese tea leaf eggs Chinese eggs, salt, water, soy sauce, black soy sauce, salt, star anise, cinnamon stick, tangerine zest 3 76.2 5 6.8 0 0.6 0.5 686.5 8
Chipotle remoulade 15 mins chipotle chiles in adobo, lime juice, mayonnaise, cilantro 2.3 0 0.1 0.1 0.6 0.1 1.4
Cholulaburger Meat ground beef, garlic powder, ground cumin, dried oregano 0.166666667 370.5 25.7 31.8 0.2 0.6 0.3 485.7 4
Chorizo Pork ground beef, pork, chili powder, cumin, salt, cayenne, onion, garlic, white vinegar 0.166666667 168.8 11.6 14.3 0.5 0.6 0.2 256.9 6
Classy chicken bundles Chicken breast chicken breasts, seasoning salt, garlic, prosciutto, butter, vinegar, blue cheese, eggs, flour 0.333333333 314.8 23.4 24.4 0 0.6 0.2 541.7
Cocktail meatballs Meat ground beef, egg, soy powder, salt, onion, green pepper, butter, tomato sauce, brown sugar substitute, vinegar, Worcestershire sauce, prepared mustard 0.233333333 27.8 1.9 1.9 0.1 0.6 0.3 64.3 50
Cocotte eggs Breakfast blue cheese, eggs, creme fraiche, salt, pepper, chives 0.083333333 100.7 7.6 7 0 0.6 0.4 111.1 2
Corn chip cheese dip 15 mins cream cheese, mayonnaise, paprika, salt, garlic cloves, Worcestershire sauce, fresh lemon juice, prepared mustard 37.6 3.7 0.7 0 0.6 0.1 66 20
Cornbread-low carb Quick breads baking powder, eggs, water, butter, Splenda sugar substitute, honey 0.25 107.3 10.8 2.3 0 0.6 0.2 153.6 6
Country jam pork chops Pork mushrooms, pepper 1 344.5 18.1 42.1 0.3 0.6 0.6 110.9
Crab and caper dip Crab sour cream, capers, lemon juice, mayonnaise, onion powder 12.5 1.1 0.2 0.1 0.6 0.2 40.4 16
Crab appetizers Crab cream cheese, seasoning salt, fresh parsley, cheddar cheese, monterey jack cheese, fresh dill 0.25 82.5 7.7 3 0 0.6 0.1 88.5 15
Crab phyllo tarts Crab swiss cheese, eggs, mayonnaise, green onion, salt, ground mustard, pepper 0.333333333 23.3 1.5 1.9 0 0.6 0.1 51.9
Crab stuffed eggs Crab hard-boiled eggs, celery, green peppers, sour cream 0.166666667 56.7 3.6 5 0.1 0.6 0.5 120.8
Crabby appetizer Spreads green onions, mayonnaise, cheddar cheese, mozzarella cheese, chili powder, pepper 0.083333333 26.3 1.9 1.8 0 0.6 0.2 70.9
Crabmeat deviled eggs 60 mins eggs, mayonnaise, dry mustard, parsley 0.166666667 30.3 1.9 2.6 0 0.6 0.2 75
Crabmeat dip Crab cream cheese, mayonnaise, sour cream, scallion, Worcestershire sauce 0.083333333 16.7 1.6 0.2 0 0.6 0.3 20.3 20
Creamy herb dip Cheese scallions, buttermilk, low-fat cream cheese, dill, horseradish 24.9 2 1 0.1 0.6 0.3 41.4 10
Creamy parmesan polenta Kid friendly salt, parmesan cheese, butter 0.166666667 162.9 15.6 5.6 0 0.6 0.1 879.9 4
Creamy sauerkraut German olive oil, German-style sweet sauerkraut, creme fraiche, chives 75.4 8.1 0.4 0 0.6 0 7.6 6
Creamy taco sauce Sauces cream cheese, sour cream, sriracha sauce, milk 41.4 4 0.8 0 0.6 0.1 43 8
Creole crab-tini Crab lump crabmeat, capers, parsley 51.7 0.6 10.3 0.2 0.6 0 375.6 10
Crispy pork chops 30 mins boneless pork loin chops, egg, Dijon mustard, Tabasco sauce, oregano, salt, pepper 0.166666667 42.4 2.7 3.5 0.3 0.6 0.4 200.3 2
Crock pot lemon chicken Chicken breast chicken breasts, butter, salt, pepper, garlic powder, lemon pepper, paprika, chicken broth, water 307.8 19.4 31 0.1 0.6 0.3 809.3 4
Crockpot buffalo chicken Lunch/snacks chicken breasts, garlic powder, oregano, Tabasco sauce 8 128.5 6.8 15.3 0.1 0.6 0.4 791.1 8
Crustless low carb quiche Breakfast eggs, spinach, feta cheese, salt, pepper 0.333333333 58.3 4.1 4.4 0.2 0.6 0.5 172.9 24
Crystal beurre blanc Sauces heavy cream, butter 0.333333333 435.7 48.9 0.8 0.1 0.6 0.4 1075 8
Cube steaks au poivre Meat butter, fresh coarse ground black pepper, lemon juice, salt, water, Worcestershire sauce 0.25 79.4 8.7 0.2 0.2 0.6 0.1 665.1 4
Cucumber sandwich filling Spreads cream cheese, onion, horseradish, sour cream, cucumber 15.8 1.4 0.4 0.1 0.6 0.3 13
Caesar dressing chicken Chicken breast white wine vinegar, dried basil, black pepper, chicken breasts 0.5 328.9 21.9 30.5 0.3 0.7 0.2 250 4
Caesar mayo dip 15 mins anchovy fillets, mayonnaise, Dijon mustard, Worcestershire sauce, black pepper, parmesan cheese, lemon juice 18.1 1 1.6 0.1 0.7 0.3 139.7 4
Cajun butter Cajun black pepper, white pepper, sage, garlic cloves, unsalted butter, cayenne pepper, lemon, salt 0.083333333 206.5 23.1 0.4 0.4 0.7 0 3.5
Cajun red snapper Cajun paprika, ground cayenne pepper, ground black pepper, onion powder, dried thyme, dried basil, garlic powder, dried oregano, butter, light olive oil, red snapper fillets, salt 0.25 276.7 9.1 45 0.5 0.7 0.2 124.8 6
Cajun tuna spread Lunch/snacks cream cheese, Miracle Whip, paprika, black pepper, garlic powder, tuna, bell pepper, sweet onions 62.4 4 5.5 0.2 0.7 0.3 33.7 9
Carrot butter challenge Vegetable butter, lime juice, salt, white pepper, fresh carrot, fresh parsley, fresh chives 105.9 11.5 0.2 0.3 0.7 0.4 160.2 8
Casanova tuna steak Tuna tuna steaks, olive oil, ginger, salt, pepper 0.166666667 123.5 13.6 0.1 0.1 0.7 0 388.3
Catfish almondine Lunch/snacks butter, catfish fillets, lemon, zest of, lemon juice, parsley sprig, lemon wedges, lemon slice 0.116666667 320.1 22.1 27.9 0.9 0.7 0.4 131.1 4
Chambord vodka soda Beverages vodka, lime wedge 210.7 0 0.1 0.2 0.7 0.1 44.6 1
Cheeseburger chowder Chowders ground beef, yellow onions, water, fresh tomatoes, white pepper, mild cheddar cheese 0.75 78.5 5.7 5.7 0.2 0.7 0.5 86.4 24
Cheesie cracker dip Canadian Philadelphia Cream Cheese, sour cream, mayonnaise, baby shrimp, green pepper, green onion, chopped tomato, mozzarella cheese 33 3 1 0.1 0.7 0.2 37.3 50
Cheesy christmas tree Lunch/snacks Philadelphia Cream Cheese, pesto sauce, mozzarella string cheese 72.8 7 2 0.1 0.7 0.2 70.6 12
Cherry tomato appetizers Tuna cherry tomatoes, tuna, cream cheese, onions, lemon juice, heavy cream 22.1 1.4 1.6 0.2 0.7 0.6 12.2
Cherry tomato lollipops 30 mins cherry tomatoes, avocado, fresh lime juice, coarse salt, monterey jack pepper cheese 24.1 1.9 0.9 0.7 0.7 0.5 111
Chicken a la greque Chicken breast chicken breast, dried oregano, ground pepper, salt, olive oil, lemon juice 0.666666667 318.6 24.1 23.8 0.4 0.7 0.2 362.8 4
Chicken alfredo pot pie Savory pies alfredo sauce, milk, parmesan cheese 0.5 93.8 4.1 12.8 0 0.7 0 67.1 6
Chicken breast diane Chicken breast boneless chicken breasts, salt, black pepper, olive oil, butter, margarine, fresh chives, green onions, limes, juice of, lemon, brandy, cognac, parsley, Dijon mustard, chicken broth 367.2 26.1 30.9 0.3 0.7 0.3 500.6 4
Chicken breasts dijon Chicken breast boneless skinless chicken breast halves, Dijon mustard, canola oil, dry white wine, chicken broth, fresh ground black pepper, mustard seeds, fresh parsley 0.5 162.7 5 26.1 0.6 0.7 0.3 255.2 6
Chicken fiesta dip Chicken breast cream cheese, sour cream, monterey jack and cheddar cheese blend, green onions 0.416666667 89.6 7 5.8 0.1 0.7 0.1 80.8 16
Chicken noodle casserole Chicken chicken breasts, chicken breasts, water, cheddar cheese 0.333333333 228.5 18.8 14.1 0 0.7 0.3 352.7
Chicken pesto One dish meal pesto sauce mix, boneless skinless chicken breasts, provolone cheese, mushrooms 0.833333333 186.8 6.8 29.1 0.1 0.7 0.4 260.2 8
Chicken pizza crust Very low carbs chicken, parmesan cheese, egg 0.5 394.4 27.3 34.3 0 0.7 0.2 325.9
Chicken poppers Lunch/snacks boneless skinless chicken, cheddar cheese cubes, olive oil, salt, cooked ham, bacon, chicken broth, pepper 0.583333333 426.9 30.4 35.7 0 0.7 0.2 656.3
Chicken turnovers Chicken cheese, celery, onions, chicken 0.2 38.4 2.7 2.8 0.1 0.7 0.1 62.7 10
Chips my eye - variation Breakfast eggs, French fries 0.083333333 143 9.5 12.6 0 0.7 0.4 142 1
Chorizo verde Mexican poblano chile, serrano chili, cilantro, ground pork, salt 0.166666667 340.4 23.6 29.3 0.1 0.7 0.4 858.6 6
Chris' burgers Meat ground beef, garlic cloves, extra virgin olive oil, salt, fresh ground black pepper, dried basil 0.166666667 307.4 23.8 21.3 0.2 0.7 0 947.5 4
Christmas hors d'ouevres Cheese ham slices, cream cheese, green onion 4.8 0 0.3 0.4 0.7 0.3 2.4
Citrus and herb chicken Chicken boneless skinless chicken breasts, lemon juice, olive oil, dried oregano, chili powder, pepper 0.583333333 133.7 1.6 27.4 0.3 0.7 0.2 80.1
Classic caramel macchiato Beverages milk 0.083333333 11.5 0.7 0.6 0 0.7 0 19.4 1
Classic cheese ball High protein cream cheese, sour cream, green onion, Worcestershire sauce, Tabasco sauce, parsley, walnuts 96.8 8.7 4.1 0.2 0.7 0.2 99.3 32
Clear gummy bear cocktail Beverages raspberry vodka, lime wedge 68.6 0 0.2 0.2 0.7 0.1 7.3 1
Cloud eggs Breakfast eggs 0.166666667 143 9.5 12.6 0 0.7 0.4 142 1
Cocktail ham balls Ham bulk pork sausage, ham, green onions with top, water chestnuts, egg, skim milk, garlic clove 0.166666667 18.8 1.1 1.4 0.1 0.7 0.2 5.6 48
Coconut crusted shrimp 30 mins shrimp, eggs, flaked coconut, salt, pepper 0.166666667 20.9 1 2 0.1 0.7 0.7 20.1 24
Cold smoked eggs Very low carbs egg 3 129.4 8.8 11.1 0 0.7 0.7 123.2 6
Country chicken dinner One dish meal milk, butter, margarine, water, dried basil 0.416666667 178 11 18.1 0.1 0.7 0 113.9 4
Country's jalapeno dip 30 mins cream cheese, bacon, sour cream, bacon fat 0.333333333 77.3 7.5 1.8 0.2 0.7 0.3 83 30
Cowboy pie One dish meal lean ground beef, cheddar cheese 0.5 428.1 30.1 36.8 0 0.7 0.3 426.9 6
Crab boursin spread Spreads cream cheese, roasted garlic, green onion, fresh basil, lemon juice, horseradish, mustard 51 5 1.1 0 0.7 0.1 49.3 48
Crab meat with eggs Crab eggs, scallion, black pepper, rice wine, salt, water, coriander leaves 0.116666667 79.3 5 6.3 0.1 0.7 0.4 70.9 4
Crab tartlettes Crab Spanish olive oil, onion, garlic clove, dry white wine, eggs, milk, parmesan cheese, flat leaf parsley, nutmeg 0.666666667 34.2 2 3.1 0.1 0.7 0.2 69.2
Crabmeat cheese ball 15 mins cream cheese, chives, garlic powder, salt, pecans 109.5 9.9 4.5 0.5 0.7 0.2 222.8 12
Cream cheese canapes 30 mins cream cheese, mayonnaise, Tabasco sauce, green onions, cayenne pepper, butter, sun-dried tomatoes packed in oil, parmesan cheese 0.166666667 28.4 2.5 0.8 0.1 0.7 0.1 39 90
Creamy buffalo chicken Chicken breast reduced-fat sharp cheddar cheese, salt, pepper, garlic powder 0.416666667 49.4 2 6.9 0 0.7 0.1 318.3 4
Creamy buffalo chicken dip Very low carbs cream cheese, cheddar cheese, corn, tortilla chips, green onion 0.366666667 71.4 6.1 3.4 0.1 0.7 0.4 257 40
Creamy dill sauce Sauces sour cream, yogurt, brown mustard, salt, pepper, dill weed, lemon juice 30.9 3 0.5 0 0.7 0 44 32
Crispy chicken schnitzel Chicken parmesan cheese, Miracle Whip, milk, boneless skinless chicken breasts 0.333333333 170.6 4.1 30.7 0 0.7 0.1 207.7 4
Cuba libre Beverages dark rum, lime wedges 35.4 0 0.1 0.2 0.7 0.1 0.3 4
Curried beef dumplings Peppers fresh ginger, garlic clove, curry powder, cornstarch, kosher salt, eggs, red bell pepper, scallion, water, wonton wrapper 0.333333333 22.4 1.2 2.1 0.1 0.7 0.2 53.1
Curried stuffed eggs Very low carbs hard-boiled eggs, fresh lemon juice, curry powder, green onion, soy sauce, mayonnaise 44.6 3.1 3.2 0.1 0.7 0.4 67.8 12
Caesar chicken dinner Chicken breast boneless chicken breasts, sun-dried tomato 0.5 329.1 21.9 30.5 0.1 0.8 0.5 267 4
Cajun butter sauce Sauces chili powder, black pepper, garlic powder, butter, cornstarch, chicken broth 0.166666667 57 5.9 0.4 0.1 0.8 0.1 90.4
Cajun-spiced chicken 30 mins paprika, chili powder, onion powder, garlic powder, black pepper, cayenne pepper, boneless skinless chicken breast, olive oil 0.333333333 156.6 5.4 24.4 0.7 0.8 0.2 143.7 4
Capri Beverages white Creme de Cacao 41.8 4.1 0.6 0 0.8 0 8.6 1
Caramel bud Beverages white Creme de Cacao, heavy cream, chocolate 102.8 11 0.6 0 0.8 0 11.3 1
Carbonara Spaghetti parmesan cheese, spaghetti, red onion, bell pepper, cremini mushroom, lean bacon 0.75 519.8 51.1 13.2 0 0.8 0 945.5
Caribbean spice rub Caribbean garlic powder, dried thyme, allspice, nutmeg, salt, mace, clove 7 0.3 0.2 0.4 0.8 0.2 212.6
Carol's muffalletto Spreads black olives, green olives, garlic, extra virgin olive oil 27.6 2.7 0.2 0.1 0.8 0.2 42.6 6
Cashew nut sauce Sauces smooth cashew butter, soy sauce, dry sherry, water 15.2 0 1 0.1 0.8 0.1 503 2
Catalina salad dressing Salad dressings olive oil, lemon juice, onion, salt, dried celery flakes, pepper, dried mustard, paprika 163.4 18.1 0.1 0.2 0.8 0.3 291.3 8
Celery with shrimp Very low carbs sour cream, capers, chives, Dijon mustard, celery 61.3 3.7 5.9 0.2 0.8 0.2 103 18
Chai tea blend Beverages cinnamon sticks, black peppercorns, cloves, cardamom seeds, cumin seed, allspice, ground nutmeg 9.3 0.6 0.4 0.3 0.8 0.1 3.6 1
Cheddar and chive omelet Breakfast eggs, fresh chives, salt, fresh ground black pepper, butter, extra-sharp cheddar cheese 0.166666667 202.9 15.8 13.6 0.1 0.8 0.7 518.7
Cheddar turkey burgers Very low carbs ground turkey, low-fat cheddar cheese, onion powder, garlic powder, salt, black pepper 0.25 204.2 10.7 24.5 0.1 0.8 0.2 319.6 6
Cherry gin-gria Beverages red wine, maraschino cherry, fresh raspberries, frozen raspberries 175.8 0 0 0 0.8 0.2 33.4 1
Cherry tomato planets Cheese cherry tomatoes, mozzarella cheese 0.05 18.4 1.1 1 0.4 0.8 0.8 44.8 20
Chicken curry Curries chicken breast, ground ginger, curry powder, garlic powder, onion powder, salt, chicken broth, cornstarch 1 209.3 10.9 25.1 0.3 0.8 0.2 694.9
Chicken in crepes Kid friendly barbecue sauce, carrot, chicken breasts, zucchini 0.166666667 39.7 1.9 4.4 0.3 0.8 0.5 33 15
Chicken olive calzones Chicken monterey jack cheese, celery, ripe olives, dried basil, dried oregano, garlic powder, pepper, cream cheese, egg, water, parmesan cheese 0.2 158.4 11.1 13.2 0.3 0.8 0.2 178.8 6
Chiles in brine 15 mins water, sea salt, cider vinegar, garlic cloves 0.166666667 10.5 0.4 0.3 0.6 0.8 0 1166.2 24
Chili sweet shrimp Healthy green onion 17.1 0.2 2.4 0.3 0.8 0.5 78.8 20
Chimichurri omelette Breakfast eggs, butter 0.05 181.3 13.8 12.6 0 0.8 0.8 167.1 1
Chinese tea eggs Lunch/snacks eggs, water, salt, Chinese five spice powder, star anise, tea bag 1 147 9.9 12.6 0 0.8 0.8 5372.3
Chipotle salt Very low carbs kosher salt 12.2 0.7 0.5 1.3 0.8 0.3 113212.8
Chocolate cocoa deluxe Beverages water, bittersweet chocolate, Amaretto, vanilla 0.2 102.6 11 0.6 0 0.8 0 18.4 2
Chocolate truffle martini 15 mins vanilla vodka 147.7 8.8 0.6 0 0.8 0 10 1
Chuck's chicken juice Sauces apple cider vinegar, egg, poultry seasoning, salt, pepper 212 22.3 0.7 0.1 0.8 0.2 2102.5
Chutney dipping sauce 15 mins mango chutney, dry white wine 24.4 0 0 0 0.8 0.3 1.5
Ciabatta chicken sandwich Lunch/snacks boneless skinless chicken breasts, tomatoes, monterey jack pepper cheese, mayonnaise 0.333333333 237.8 10 34.3 0.2 0.8 0.7 227.8 4
Cilantro when you need it Mexican cilantro leaf, tomatoes, garlic clove 5 0.1 0.3 0.3 0.8 0.6 2.3
Cinnamon french toast Breakfast cinnamon 0.083333333 52.2 0.2 10.8 0.1 0.8 0.7 164.4 1
Cocktail party meatballs Lunch/snacks fat-free cottage cheese, Worcestershire sauce, turkey sausage, onions, green peppers, fresh parsley, celery leaves 0.166666667 14.1 0.1 2.2 0.2 0.8 0.3 19.4 32
Coconut chutney Coconut coconut, green chilies, salt, black mustard seeds, peanuts, tamarind pulp 0.25 34.8 3.2 0.6 0.8 0.8 0.6 31.1 20
Coconut flour brownies Bar cookie butter, cocoa powder, eggs, flax seed meal, Splenda granular, salt, vanilla 0.583333333 72.3 6.5 2.6 1.6 0.8 0.1 125.5 16
Cod with oregano Very low carbs cod fish fillets, lemon juice, fresh oregano, salt, olive oil 0.2 173.1 4.5 30.4 0.1 0.8 0.4 382.9 4
Coffee and cocoa steak rub 15 mins ground coffee, cinnamon, olive oil, kosher salt, fresh ground black pepper 0.166666667 18.3 1.5 0.6 1.3 0.8 0.1 218.9
Cold chicken Whole chicken whole chicken, water, salt, fresh ginger, pepper, soy sauce, msg 1.5 269.1 19.9 20.4 0.2 0.8 0.2 2490.4
Coney island sauce. Lunch/snacks tomato sauce, water, garlic powder, chili powder, cinnamon, cumin, salt, bay leaves, ground allspice, vinegar, Worcestershire sauce, cayenne pepper 3 44.7 3 3.2 0.4 0.8 0.6 170.2 80
Corned beef hash ring Breakfast eggs, milk, butter, cheddar cheese 0.5 178.6 13.4 12.7 0 0.8 0.4 177 6
Cowboy coffee steak rub 15 mins coffee beans, paprika, garlic powder, sea salt 4.2 0 0.2 0.1 0.8 0 872.8 4
Crab filled mushrooms Lunch/snacks fresh large mushrooms, cream cheese, parmesan cheese, plain yogurt, fresh lemon juice, fresh lump crabmeat, red bell pepper, green onions 0.333333333 27 1.2 3.3 0.3 0.8 0.6 49.1 24
Crab stuffed snow peas Crab cream cheese, lemon juice, onions, snow peas 0.166666667 35.8 2.7 1.9 0.3 0.8 0.5 70.2 30
Crabby shrimp dip Crab cream cheese, baby shrimp 132.6 10.2 9.4 0 0.8 0.1 297.3 8
Crappie salad 15 mins hard-boiled eggs, celery, sweet onion, salt, pepper, sweet pickle juice, Miracle Whip 0.166666667 43.5 2.7 3.4 0.5 0.8 0.8 196.7 4
Cream of scrambled eggs Breakfast eggs, pepper 0.166666667 70.6 2.1 11.2 0 0.8 0.7 159.5 5
Creamy deviled eggs Christmas hard-boiled eggs, cream cheese, mayonnaise, mustard, paprika, salt, black pepper 59.1 4.5 3.5 0.1 0.8 0.4 89.3
Creamy garlic dressing Salad dressings plain low-fat yogurt, parmesan cheese, garlic cloves 10.5 0.6 0.6 0 0.8 0.7 61 18
Creamy garlic salsa dip For large groups sour cream, chunky salsa 2 39.9 3.9 0.5 0.1 0.8 0.9 48.3 24
Creamy garlic soup 4 hours water, bay leaf, sage leaves, fresh thyme, garlic clove, sea salt, egg, parmesan cheese, fresh ground black pepper, olive oil, olive oil 0.75 207.9 19.8 6.9 0 0.8 0.2 773 4
Creamy kiss Beverages Amaretto, irish cream 83.4 8.8 0.6 0 0.8 0 9.7 1
Creme fraiche Low protein plain yogurt 8 81 8.5 0.6 0 0.8 0.2 10.7
Crisfield crab balls Crab egg, self-rising flour, prepared mustard, mayonnaise 21.9 0.6 3.1 0 0.8 0.1 151.9
Crisfield crab dabs Crab jumbo lump crab meat, dry sherry, chives, dry mustard, salt, bacon, mayonnaise 35.5 2.1 3.1 0 0.8 0.2 102.3
Crispy cheddar chicken 60 mins chicken breasts, cheddar cheese, garlic clove, green onion top, black pepper, salt, butter 0.5 664.5 46.6 58.1 0.1 0.8 0.2 580.4 4
Crumbled feta salad tarts Lunch/snacks plain yogurt, sour cream, lemon pepper, dried oregano leaves, garlic powder, lemon juice, feta cheese, seedless cucumber, red onion, tomatoes, sliced ripe olives 20.1 1.5 0.8 0.1 0.8 0.6 57.6
Cucumber yogurt sauce Sauces fresh cilantro, cucumber, red onion 1 4.1 0 0.1 0.2 0.8 0.4 0.8 8
Curried quail eggs Lunch/snacks bouillon cube, curry powder, water 50.2 3.3 3.9 0.3 0.8 0.4 346 1
Curry-lime dip 15 mins lime juice, Dijon mustard, garlic, mayonnaise, cayenne pepper, curry powder 5.6 0.2 0.2 0.3 0.8 0.1 28.9 4
Caesar dip with crudites Vegetable mayonnaise, sour cream, parmesan cheese, fresh lemon juice, garlic clove, anchovy fillet, romaine leaf 56.8 4.7 2.9 0 0.9 0.6 125.5 8
Caesar-style dressing 15 mins garlic clove, plain nonfat yogurt, low-fat mayonnaise, Dijon mustard, anchovy paste, red wine vinegar, Worcestershire sauce, parmesan cheese, fresh ground pepper 11.7 0.4 1.1 0 0.9 0.7 59.4
Cajun margarita Beverages chili pepper, lime slice, salt 7.6 0.1 0.3 0.8 0.9 1 35.9 4
Cajun spice mix/rub Cajun paprika, garlic powder, onion powder, lemon zest, pepper, dried tarragon, dried basil, cayenne pepper, salt 5.7 0.1 0.2 0.4 0.9 0.3 42.3 14
Cajun-spiced tilapia Cajun dried thyme, dried oregano, black pepper, cayenne pepper, paprika, unsalted butter 0.166666667 247.6 11.8 34.6 0.8 0.9 0.2 91 4
Calypso island coffee Beverages brewed coffee, Malibu rum, chocolate, sugar 70 3.8 1.2 1.2 0.9 0.1 6.6 1
Camembert roast chicken Australian camembert cheese, marjoram, parsley, rosemary, thyme, whole chicken, white wine 1.666666667 839.5 60.5 63.5 0 0.9 0.4 492.3
Campfire steaks Meat salt, coffee, dry tarragon, crushed red pepper flakes, black pepper 0.166666667 6.7 0.1 0.4 0.5 0.9 0.2 3489.6 4
Caribbean shrimp skewers Caribbean ground allspice, dried thyme, ground cinnamon, ground cumin, ground nutmeg, cayenne pepper, ground black pepper, salt, jumbo shrimp, canola oil, fresh mint leaves 0.166666667 62.9 2.9 7.7 0.3 0.9 0.1 390.3 4
Carne asada Steak chili powder, liquid smoke, fresh cilantro, onion, garlic clove 0.5 157 7.7 19.6 0.2 0.9 0.4 69.1 10
Carnitas 3 ways Pork boneless pork, black pepper, garlic powder, instant minced garlic, onion powder, salt, dried oregano, dried cilantro, ground cumin, fresh cilantro, lettuce 1.5 372.9 25.5 32.5 0.3 0.9 0.3 385.1
Cayenne mayonnaise dip 15 mins mayonnaise, Miracle Whip, sour cream, cayenne pepper 56.2 5.7 0.6 0.1 0.9 1 23.1 4
Chard stuffed prosciutto 30 mins olive oil, swiss chard, garlic cloves, salt, pepper, prosciutto 0.083333333 26.3 2.3 0.4 0.4 0.9 0.5 78.3
Charred jalapeno poppers Potluck cream cheese, bacon 0.5 144.8 14.1 3.4 0.2 0.9 0.7 225.6 20
Cheddar cheese fondue Very low carbs butter, cheddar cheese, cream cheese 337.3 32.4 11.4 0 0.9 0.3 395.6 12
Cheddar pecan cheese ball Spreads Philadelphia Cream Cheese, sharp cheddar cheese, pecans, pecan halves 4 157.4 15 5.1 0.7 0.9 0.4 126.6 30
Cheese spread Spreads cream cheese, sun-dried tomato puree, pesto sauce, garlic 0.5 82.1 7.3 3.4 0 0.9 0.3 92.1 20
Cheesy broccoli frittata Breakfast shallot, salt, cayenne pepper 0.2 63.2 0.2 13.2 0 0.9 0.9 201.7 2
Cheesy jack-o'-lantern Spreads green onions, Philadelphia Cream Cheese 66.7 6.6 1.2 0.1 0.9 0.7 63.9 24
Cheesy pizza bread Cheese butter, garlic cloves, instant minced garlic, seasoning salt, mozzarella cheese 0.25 136 12 6.3 0 0.9 0.3 216.6 4
Cheesy taco mac Mexican hamburger, water, sour cream, tomatoes, cheddar cheese 0.5 229.7 15.5 20.6 0.2 0.9 0.7 170.9 6
Cheeze bread Lunch/snacks cheese 0.166666667 37.6 2.8 2.2 0 0.9 0 109.7 5
Chicken alla fontina One dish meal boneless skinless chicken breasts, butter, dry white wine, water, instant chicken bouillon granules, pepper, Fontina cheese, parsley 0.333333333 205.2 12.9 17.3 0 0.9 0.5 360.4 6
Chicken and herbs Chicken breast chicken breast halves, olive oil, onion, garlic cloves, dried thyme, salt, dried rosemary, pepper, rubbed sage, dried marjoram, parsley 0.666666667 189.9 13.5 15.3 0.4 0.9 0.1 341.1 4
Chicken liver parfaits Spreads chicken livers, butter, garlic clove, shallot, thyme, Chinese five spice powder, heavy cream 0.5 267.1 24.2 11.7 0 0.9 0 185.8 6
Chicken pesto sandwich Lunch/snacks olive oil, celery, basil pesto, parmesan cheese, lettuce 0.166666667 115.3 6.7 11.2 2.5 0.9 0.3 78.4 4
Chicken tarragon Chicken breast boneless skinless chicken breast halves, dry white wine, tarragon, garlic, parmesan cheese, paprika 0.75 158.2 2.2 28.3 0 0.9 0.2 116.1 6
Chicken, rice and corn One dish meal boneless chicken breast, pepper, chili powder, curry powder 0.25 176.4 14.2 10.6 1.5 0.9 0.3 72.6
Chile chocolate pretzels Lunch/snacks cayenne pepper, vegetable shortening 1 14.9 1.2 0.1 0.1 0.9 0.8 1.3
Chile meatballs Lunch/snacks lean ground beef, herb seasoned stuffing mix, eggs, garlic, evaporated milk, salt, butter, onion, flour, tomatoes, hot water, green chilies, garlic, salt 0.416666667 34.3 2 2.9 0.2 0.9 0.4 113.5
Chili-garlic butter Sauces butter, garlic clove, sambal oelek 0.016666667 208.1 23.1 0.4 0.1 0.9 0.1 203.3
Chipotle mustard Peppers brown mustard seeds, vinegar, salt, dry mustard 20.4 1.2 1.1 0.6 0.9 0.3 145.6 32
Chocolate martini Beverages chocolate 35.5 3.7 0.9 1.2 0.9 0.1 1.7 1
Chocolate truffles 15 mins coconut butter, pure vanilla extract, Splenda granular, raw honey, hazelnuts 12.6 0.5 0.6 0.9 0.9 0.3 0.7 8
Choy sum in oyster sauce Vegetable choy sum, garlic, oyster sauce 0.083333333 49.9 3.8 2.5 2 0.9 0.3 147.8
Cilantro salad Vegetable fresh cilantro, extra virgin olive oil, fresh lime juice, gingerroot, salt, black pepper 123.1 13.5 0.1 0.1 0.9 0.2 2 4
Cilantro-lemon pesto Sauces pecorino romano cheese, fresh cilantro, pine nuts, extra virgin olive oil, black pepper, salt 119.1 12.9 0.9 0.3 0.9 0.3 2.2 8
Classic french green salad Spinach romaine lettuce, boston lettuce, chives, fresh tarragon, olive oil, red wine vinegar, Dijon mustard, Worcestershire sauce 101.8 10.3 1.1 1.1 0.9 0.6 17.8 4
Coconut flour pancakes Breakfast butter, heavy cream, Splenda granular, salt, eggs, baking powder 0.166666667 225.4 21.8 6.7 0 0.9 0.2 514.2 4
Cold smoked beef dip High in... fat free cream cheese, cheese spread, green onion 20 1 1.8 0 0.9 0.1 111.7 32
Coleman prime rib roast Roast beef olive oil, lemon juice, rosemary, garlic, black pepper 2 909.7 83.6 36.2 0.2 0.9 0.1 121
Country pâté Spreads bacon, salt, garlic cloves, fennel seed, whole black peppercorn, egg, heavy cream 1 325.3 25 22.6 0.4 0.9 0.1 185.3 12
Crab ball appetizers Crab egg, Miracle Whip, green onions, fresh parsley, dry mustard, black pepper 0.25 12.7 0.2 1.5 0.1 0.9 0.1 67.5 36
Crab burgers Crab eggs, cheddar cheese, green onion, mayonnaise, catsup, barbecue sauce, garlic powder, sweet pickle juice 0.083333333 151.6 11.8 10.3 0.1 0.9 0.3 211.7 4
Crab deviled eggs Crab hard-boiled eggs, butter, mayonnaise, dry mustard, lemon juice, Tabasco sauce, salt, celery, parsley 0.166666667 65.8 5.4 3.2 0 0.9 0.5 76.6 12
Crab meat omelette filling Breakfast green onions, parsley, butter, lump crabmeat, Tabasco sauce, lemon juice 0.25 55.2 5.7 0.3 0.3 0.9 0.3 43
Crab phyllo cup tartlets Crab green onion, frozen miniature phyllo tart shells, paprika 0.283333333 26 1.9 1.4 0 0.9 0.1 81
Cream cheese balls Very low carbs smoked salmon, cream cheese, lemon juice, fresh ground black pepper, fresh parsley 108 8.9 6.1 0 0.9 0.1 255.6
Creamed swede Vegetable swedes 0.583333333 93.1 9.8 0.7 0 0.9 0 10.8 4
Creamy ranch deviled eggs Very low carbs eggs, cream cheese, onion, dill pickle, paprika 0.166666667 69.7 5.7 3.5 0.1 0.9 0.5 111 24
Creamy vinaigrette Salad dressings garlic, olive oil, fresh lemon juice, Dijon mustard, fresh ground black pepper, artichoke hearts 89.9 9.1 0.5 1.5 0.9 0.2 12.6 12
Creole mustard sauce Sauces sour cream, creole mustard, fresh lemon juice, onion powder, garlic powder 30.4 2.8 0.6 0.1 0.9 0.2 49.7
Creole turkey breast Turkey breasts turkey breast, garlic powder, olive oil 2 736.7 34.1 99.5 0.1 0.9 0.3 268
Crumbed chops Lamb/sheep lamb chops, gingerroot, garlic, chili powder, dried mint, eggs 0.666666667 841.1 71 45.9 0.6 0.9 0.3 201.1
Crusted venison Deer ground coffee, fresh ground pepper, salt, tamarind juice, canola oil 0.25 234.5 9.1 36.8 0.6 0.9 0 1163.2 1
Cucumber gin and tonic Beverages tonic water, cucumbers 154.4 0 0.2 0.1 0.9 0.5 3 1
Cucumber turkey burgers Poultry lean ground turkey, cucumber, black pepper, rosemary, thyme, lemon juice 0.166666667 116.7 6.3 13.4 0.1 0.9 0.4 71.6 6
Cumin salt 15 mins coarse salt, ground cumin, cayenne pepper, garlic powder 7.7 0.3 0.4 0.3 0.9 0.2 2327.6 1
Caesar pork tenderloin Pork low-fat mayonnaise, mayonnaise, anchovy paste, lemon juice, garlic clove, caesar-flavor croutons, parmesan cheese 0.333333333 211.9 9.8 28.4 0 1 0.2 283.5 4
Cafe foster Beverages rum, coffee, sugar 42.8 0.7 0.2 0 1 0.2 5.5 2
Cajun garlic pork roast Pork dried oregano, garlic, black pepper, seasoning salt, chili powder, ground cumin, crushed red pepper flakes, boneless pork loin roast 1.666666667 195.1 9.6 24.5 0.5 1 0.1 59.8 8
Cajun rub Cajun white pepper, ground black pepper, dried thyme, onion powder, garlic powder, cayenne pepper, salt 6.6 0.1 0.2 0.5 1 0.2 166.8
Cajun salmon Cajun salmon fillets, ground cumin, ground coriander, oregano 0.166666667 144.4 4.7 23 1.1 1 0.1 79.4 2
Cajun shark Cajun olive oil, garlic clove, soy sauce, lemon juice, crushed red pepper flakes 0.2 67.2 6.8 1 0.1 1 0.3 503.1 4
Cajun spiced pecans Cajun pecan halves, butter, Tabasco sauce 0.666666667 221.9 23.6 2.3 2.4 1 1 51.4 16
Caper sauce for fish Sauces butter, lemon juice, capers, parsley, pepper 0.083333333 207.7 23.1 0.4 0.2 1 0.3 291.5 2
Caprese skewers 30 mins grape tomatoes, bocconcini, extra virgin olive oil, fresh basil leaves, kosher salt, pepper 76.3 6.6 3.3 0.2 1 0.1 117.9 16
Caramel apple spiced cider Beverages apple cider, ground cinnamon, ground cloves 4 5.2 0 0.1 0.6 1 0 34 4
Caribbean jerk shrimp Very low carbs jumbo shrimp, butter 0.083333333 222 13.5 23.2 0 1 0 249.7 4
Carrabba's herb oil Low protein crushed red pepper flakes, black pepper, oregano, rosemary, basil, garlic powder, garlic, kosher salt, extra virgin olive oil 125.2 13.6 0.3 0.3 1 0.3 219.1 4
Cauliflower pizza crust Cauliflower cauliflower, egg, light mozzarella cheese, fennel, oregano, parsley 0.25 91.7 6.8 6.2 0.7 1 0.8 127.9 4
Celery and radish salad 15 mins Dijon mustard, white wine vinegar, olive oil, celery ribs, radish, coarse salt, ground pepper 102.2 10.3 0.6 1.2 1 1.3 80.1 4
Celery root celeriac ring Vegetable celeriac, salt, eggs, pepper, paprika 0.05 88.2 7.2 4.7 0 1 0.3 636.1 6
Celery root remoulade Salad dressings celery root, salt, Dijon mustard, boiling water, olive oil, white vinegar, salt, low-fat mayonnaise, fresh parsley 0.083333333 65.1 6.8 0.1 0.1 1 0.4 1023.2 4
Celery victor Lunch/snacks celery hearts, celery, wine vinegar, water, fresh lemon juice, dried parsley, dried oregano, thyme, bay leaf, salt, fresh ground pepper, cayenne, lettuce leaf, capers, chopped pimiento, black olives 0.25 8.7 0.1 0.4 0.9 1 0.8 351.6 6
Charred stuffed jalapenos Lunch/snacks cream cheese, bacon, fresh oregano, fresh chives, lemon, zest of, olive oil 0.25 105.4 10.2 2.4 0.5 1 0.6 107
Cheaters chicken kiev Chicken butter, dried shallots, parsley flakes, boneless skinless chicken, olive oil 0.5 309.9 22.8 24.5 0.1 1 0.3 268.7
Cheese log High in... cream cheese, cheddar cheese, red bell pepper, onion, Worcestershire sauce, lemon juice, salt, pecans, parsley 97.2 8.9 3.5 0 1 0.7 124.6
Chef jim's salsa fresca Sauces roma tomatoes, tomatoes, fresh cilantro, lime, seasoning salt, garlic 6 0.1 0.2 0.4 1 0.8 1.5 50
Chicken in a basket Lunch/snacks chicken, parmesan cheese, salt, pepper, margarine 0.833333333 476.7 36.8 33.8 0 1 0.2 920.8 6
Chicken in a packet Lunch/snacks hoisin sauce, ketchup, dry sherry, dark soy sauce, boneless skinless chicken, ham, bamboo shoots, gingerroot, green onions, cilantro leaves 0.416666667 28.3 0.7 4.1 0.1 1 0.6 100.7
Chicken souvlaki Chicken olive oil, dry white wine, lemon juice, yellow onion, garlic clove, bay leaves, dried oregano, boneless skinless chicken, lemon wedge, flat leaf parsley 0.166666667 154.6 8.7 16.2 0.2 1 0.4 88.8 6
Chicken teriyaki One dish meal boneless skinless chicken breast, garlic cloves, gingerroot 1.416666667 159.8 4.8 26.4 0.1 1 0 74.3 4
Chile jam chicken Chicken thigh & leg skinless chicken thighs, sea salt, cracked black pepper, olive oil, lemon 0.333333333 221.1 16.8 16.3 0.4 1 0.4 71.1 2
Chilean hot sauce pebre Sauces olive oil, red wine vinegar, white wine vinegar, water, cilantro, onion, hot chili pepper, garlic, salt 2 46.1 4.5 0.2 0.3 1 0.6 195.8
Chili cheese fudge Cheese mozzarella cheese, cheddar cheese, eggs 0.5 146.6 11.3 10 0.1 1 0.5 279.9 24
Chili's salsa Sauces tomatoes and green chilies, whole canned tomatoes, yellow onion, cumin, sugar 5.1 0 0.2 0.2 1 0.4 70.2 32
Chimichangas Chicken bacon drippings, garlic cloves, onion, tortilla 1.75 376.5 29.3 25.4 0.1 1 0.3 162.8 10
Chop and chick Pork garlic cloves, basil, olive oil, salt, black pepper 0.1 288.5 21 22.7 0.1 1 0 358.6 4
Cider pork chops Pork butter, apple cider, Dijon mustard, heavy cream, parsley, mashed potatoes 0.5 379.1 31 23.3 0.1 1 0.1 134.5 4
Cinnamon tea Beverages boiling water, tea, cinnamon stick, lemon 0.083333333 4.2 0 0.2 0.4 1 0.4 7.5 4
Citrus grill Chicken red wine vinegar, dried basil, dried oregano, parmesan cheese, Dijon mustard, garlic, boneless skinless chicken breasts 0.2 197.8 8.5 27.6 0.1 1 0.7 100.4
Citrus grilled chicken Chicken red wine vinegar, dried basil, dried oregano, parmesan cheese, Dijon mustard, boneless skinless chicken breasts 0.166666667 197.6 8.5 27.6 0.1 1 0.7 100.4
Classic cheese log Cheese cheddar cheese, swiss cheese, cream cheese, sour cream, onion powder, pecans 119.3 10.7 5.2 0.3 1 0.3 99.4 20
Coffee and spice rub 15 mins cumin seeds 0.033333333 14.3 0.8 0.6 1.2 1 0.2 20.3 3
Confetti tuna Lunch/snacks tuna, mayonnaise, fresh spinach, carrot, green onions, celery ribs, seasoning salt 85 2.7 12.9 0.7 1 0.7 43.5
Cooked ground chicken Chicken ground chicken, garlic powder, onion powder, pepper 0.083333333 105.9 2.6 18.4 0.1 1 0.4 66 1
Cooling leg gel - aaaaah! Bath/beauty cornstarch 0.033333333 4.8 0 0 0 1 0 0.1
Corned beef dip Spreads corned beef, cream cheese, green onion, Accent seasoning 54.4 5.2 1 0.2 1 0.7 49.9
Costa rican lime marinade Low protein fresh parsley, fresh cilantro, lime zest, lime juice, salt, garlic cloves 13.8 1.1 0.1 0.1 1 0.2 3539.3 8
Crab dabs Crab dry sherry, chives, dried mustard, salt, bacon 0.2 53.5 3.6 3.1 0.1 1 0.1 186.1
Crab grass Crab butter, onion, frozen chopped spinach, parmesan cheese 0.25 168.8 14.4 9 0.1 1 0.4 462.1 8
Crab-stuffed mushrooms Crab whole mushrooms, butter, onion, salt, pepper, parsley, lemon juice, dry mustard, mayonnaise 0.5 19.6 1.1 1.5 0.2 1 0.5 91
Crabmeat-cream cheese log Spreads cream cheese, chili sauce 145.8 13.3 5.9 0 1 0.1 250.1 12
Cream cheese kicker 15 mins green pepper, cream cheese 81.5 7.9 1.8 0.2 1 0.3 67.5
Cream cheese penguins Kid friendly black olives, cream cheese, carrot, black olives 53.3 5.1 0.8 0.3 1 0.6 98.7 18
Creamy avocado dressing Avocado avocados, garlic clove, lemon, extra virgin olive oil 95.2 9.4 0.7 2.4 1 0.3 2.6 12
Creamy cajun deviled eggs Cajun eggs, cream cheese 0.333333333 58.3 4.4 3.5 0 1 0.7 76.8
Creamy cumin dressing Salad dressings tahini, vinegar, cumin, water 30.9 2.5 1 0.5 1 0 4.8
Creamy salad dressing Salad dressings silken tofu, soft tofu, fresh lemon juice, canola oil, salt, pepper, fresh Italian parsley, garlic clove, cider vinegar 29.2 2.3 1.1 0.1 1 0.4 146.8 8
Crispy carnitas Pork boneless pork, kosher salt, chili powder, ground cumin, garlic powder, dried oregano, cayenne pepper, bacon grease, vegetable shortening, water 2 556.6 40.6 43.4 0.9 1 0.1 423.9
Crispy low-fat tofu Lunch/snacks extra firm tofu, water, sherry wine 0.25 119.1 8.5 10.8 1.2 1 0.8 16.3
Crunchy wedges pita chips Lunch/snacks butter, olive oil 0.25 8 0.4 0.2 0 1 0 11.9
Crusta Beverages brandy, fresh lemon juice, maraschino cherry juice, Cointreau liqueur 170.6 0 0.1 0 1 0.4 0.7 1
Crusta cocktail Beverages brandy, Bourbon, fresh lemon juice, maraschino juice, Cointreau liqueur 170.6 0 0.1 0 1 0.4 0.7 1
Cucumber and herb dip 15 mins cream cheese, cucumber, swiss cheese, dill weed, lemon juice, garlic, salt 84.5 7.8 2.7 0.1 1 0.2 113.2 12
Curry dip ii 60 mins mayonnaise, black pepper, Worcestershire sauce, curry powder, green onions, crazy salt 8.8 0.2 0.4 0.8 1 0.3 3.3 4
Curry sauce Sauces onion, garlic, tomatoes, ground ginger, ground cumin, ground coriander, thyme, Madras curry powder, cayenne pepper, cilantro leaf, scallions 0.333333333 5.4 0.1 0.2 0.2 1 0.4 0.7 30
Cabana boy sesame chicken Chicken boneless skinless chicken breasts, water, garlic clove, ground ginger, sesame seeds 0.166666667 196.6 2.5 39.6 0.2 1.1 0 111.5 1
Cajun kisses Pork shrimp, bacon, monterey jack cheese, mozzarella cheese, sour cream 0.083333333 224.7 20.7 7.5 0.8 1.1 1 397.6 4
Cajun stuffed pork roast Pork onion, green pepper, garlic cloves, salt, ground black pepper 3 362.3 16.5 49 0.4 1.1 0.5 390.1 8
Caprese brie on the grill Cheese cherry tomatoes, garlic cloves, extra virgin olive oil, kosher salt, red pepper flakes 0.333333333 255 22.7 11.8 0.3 1.1 0.8 409.7 10
Caramel appletini Beverages vodka, cherries 213.2 0 0.1 0.2 1.1 1.1 0.9 1
Carrot meatballs Meatballs hamburger, carrots, onion, egg, salt, basil, pepper 0.333333333 52.7 2.9 5.1 0.3 1.1 0.6 140.7
Cashew coconut butter Spreads cashews 0.25 12 0.7 0.1 0.2 1.1 0.9 7.7 25
Cheddar cheese log Spreads sharp cheddar cheese, cream cheese, Worcestershire sauce, mayonnaise 141.2 12.8 5.8 0 1.1 0.7 179.1
Cheese butter Cheese butter, sharp cheddar cheese, romano cheese, Worcestershire sauce, garlic, paprika 576.9 59.3 12.1 0 1.1 0.4 680.2
Cheese-spinach appetizers Cheese eggs, wheat flour, cheddar cheese, frozen spinach, cottage cheese, ground nutmeg, black pepper, cayenne pepper, wheat germ 0.5 33.1 1.9 2.7 0.4 1.1 0.1 65.2
Cheesy pork burgers 30 mins ground pork, egg, parmesan cheese, Velveeta cheese, garlic clove, mushroom 0.25 437.4 30.2 38 0 1.1 0.3 387.2 4
Cheesy scrambled eggs Breakfast egg, cheddar cheese, butter 0.083333333 399 34.8 20.3 0 1.1 0.5 520.1
Chicken alfredo pizza Chicken alfredo sauce, parmesan cheese, mozzarella cheese, green pepper, red onion, fresh mushrooms 0.25 98.1 5.4 10.6 0.2 1.1 0.6 136.8
Chicken blt salad 15 mins grape tomatoes, green onion top 203.6 8.7 28.1 0.4 1.1 0.2 174.2 4
Chicken in cream Very low carbs chicken breasts, butter, fresh parsley, of fresh mint 1.5 459.5 36.2 31.3 0.3 1.1 0.1 169 4
Chicken mushroom omelet Breakfast egg, parmesan cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, green peppers, onion, olive oil 0.333333333 47 2.3 5.2 0.3 1.1 0.7 223.9 4
Chicken parmigiano Chicken breast boneless skinless chicken breasts, olive oil flavored cooking spray, garlic cloves, crushed tomatoes, low-fat ricotta, low fat mozzarella, salt, pepper, fresh basil 0.583333333 141 3.1 25.4 0.2 1.1 0.1 428.4 2
Chicken satay Asian coconut milk, garlic cloves, lemongrass, red onion, fish sauce, red curry paste, turmeric, cilantro, chicken breasts 0.333333333 80.8 6.8 4.4 0.1 1.1 0.2 103.1
Chicken savoy Meat boneless skinless chicken breasts, chicken broth, olive oil, garlic, dried oregano, romano cheese 0.75 271.9 17.1 26.8 0.7 1.1 0.3 364.6 4
Chicken tostadas Lunch/snacks salsa, cider vinegar, chicken, salt, fresh tomatoes, avocado, cheese, fresh cilantro stem 0.25 106.2 7.6 7.5 0.8 1.1 0.7 125.1 24
Chinese beef stew Meat fresh ginger, oyster sauce, salt, Kikkoman soy sauce, cinnamon bark 0.033333333 211.3 12.6 22.1 0.1 1.1 0.1 685.7 10
Chorizo and olive ragout 30 mins shallot, chorizo sausage, kalamata olives, chives, lemon, olive oil 0.083333333 74.3 6.6 2.6 0.2 1.1 0.1 160.8 6
Chrise's yummy dip! Lunch/snacks cream cheese, sour cream, garlic, eggs, cucumber, bacon 121.1 11.5 3.5 0 1.1 0.7 149.8
Citrus blush drink Beverages lime juice, ruby red grapefruit juice, lime twist 0.033333333 116.3 0 0.1 0.1 1.1 0.2 1.1 1
Citrus marinade 15 mins lemon juice, lime juice, canola oil, cilantro, garlic cloves, salt, pepper 12.3 0.9 0.1 0.1 1.1 0.4 232.9 10
Classic pesto One dish meal fresh basil leaves, pine nuts, parmesan cheese, garlic, kosher salt, fresh ground black pepper, extra virgin olive oil, extra virgin olive oil 247.2 25.9 3.1 1.5 1.1 0.4 277.3 4
Confetti potatoes Lunch/snacks O'Brien potatoes, corn, green beans, turmeric, curry powder, olive oil 0.416666667 9 0 0.5 1 1.1 0.4 1.7 4
Crab spread Spreads cream cheese, scallions, lemon juice 164.1 13.4 9.8 0 1.1 0.1 427.9
Crab stuffed mushroom caps Crab white mushrooms, olive oil, onions, low-fat mayonnaise, fresh parsley, parmesan cheese, egg, salt, black pepper 0.25 22.4 0.8 2.5 0.3 1.1 0.4 113.4
Crabmeat lettuce bundles Lunch/snacks mayonnaise, lemon juice, lettuce leaves 49.1 1.1 8.1 0.3 1.1 0.4 383.3 4
Cream cheese chicken ball Chicken cream cheese, chicken meat, cheddar cheese, pecans 169.9 16.3 5.2 0 1.1 0.1 170.4 12
Cream cheese dip Spreads green onion, ham, Worcestershire sauce 0.033333333 7 0 0.4 0.5 1.1 0.6 12.5 6
Creamy bacon dressing Salad dressings bacon, garlic, onion, prepared brown mustard, Worcestershire sauce, Tabasco sauce, parsley, honey, cider vinegar, mayonnaise, heavy cream, milk, ground black pepper 0.166666667 36 3.1 0.7 0.1 1.1 0.8 43.1
Creamy feta dressing Salad dressings plain yogurt, feta cheese, olive oil, fresh basil, salt, white pepper, garlic clove 0.033333333 41.7 3.3 1.9 0 1.1 1.1 148 16
Creamy layers blt dip 15 mins sour cream, onion powder, bacon, cheddar cheese, tomatoes, lettuce 56.4 5.2 1.4 0.1 1.1 0.3 40.1 28
Cucumber sandwiches Spreads mayonnaise, cream cheese, cucumber 0.75 33 3 0.5 0.1 1.1 0.2 41.4 40
Cumin dry rub salmon Very low carbs salt, black pepper, cumin, salmon fillets 0.166666667 380.5 11.6 64 0.3 1.1 0.1 508.8 4
Curry barbecued chicken Curries broiler-fryer chickens, lime zest, lime juice, onion, garlic clove, curry powder, salt, ground cumin, ground coriander, cinnamon, pepper, lime slice, parsley 0.666666667 736.3 56.5 53 0.3 1.1 0.2 344.8 8
Curry turkey burgers Poultry ground turkey, green onions, cilantro, ginger, garlic cloves, red bell pepper, curry powder, lettuce, tomatoes, mayonnaise 0.333333333 157.4 8.4 17.9 0.5 1.1 0.6 96.3 6
Cactus mexican style Mexican cactus pieces, tomatoes, cilantro, monterey jack cheese, salt 0.5 73.5 6.7 2.1 0.5 1.2 1 40 4
Caesar tortellini Vegetable parmesan cheese, cherry tomatoes 0.166666667 66.4 6.3 1 0.7 1.2 0.7 215.8
California bagel spread Spreads sun-dried tomato packed in oil, black olives, pine nuts, sweet onions, basil, thyme, extra virgin olive oil, garlic, salt 79.2 6.8 3.6 0.3 1.2 0.5 139.8 24
Cauliflower puff 60 mins frozen cauliflower, eggs, salt, pepper, scallions, cheddar cheese, butter, parmesan cheese 0.333333333 94 7.6 4.7 0.9 1.2 1 256.5
Cedar planked salmon Onions rice vinegar, soy sauce, green onion, garlic, salmon fillets 0.333333333 511 26.2 64 0.3 1.2 0.4 1121.1 6
Cheddar-stuffed celery High in... celery, cheddar cheese, mayonnaise, paprika 54.4 4.4 2.5 0.2 1.2 0.5 95.3
Cheese ball dip Spreads cream cheese, Accent seasoning, Worcestershire sauce, green onion stems, ham 132.5 11.1 7 0.1 1.2 0.3 414.1
Cheese stuffed mushrooms Vegetable mushrooms, butter, onions, butter, scallions, madeira wine, swiss cheese, parmesan cheese, fresh parsley, dried tarragon, swiss cheese 0.333333333 37.7 2.9 1.5 0.3 1.2 0.5 30.4
Cheesecake fluff Cheesecake cream cheese 158.3 15.8 3.4 0 1.2 0.1 134.3
Cheesecake lollipops Lunch/snacks 0.083333333 47.3 4.9 1.2 1.6 1.2 0.1 2.3
Cheesy chili appetizer 15 mins Philadelphia Cream Cheese, cheddar cheese, cilantro 0.033333333 66 5.5 2.6 0.6 1.2 0.2 122.5
Cheesy shoestrings Lunch/snacks shoestring potatoes, cheddar cheese, parmesan cheese 0.166666667 164.7 11.8 13.1 0 1.2 0.3 470 2
Cheesy zucchini lasagna Vegetable fat free mozzarella cheese, part-skim mozzarella cheese, zucchini, fat-free ricotta cheese, low-fat ricotta cheese, fat-free parmesan cheese, boiling water 1.25 45.2 0.1 9.4 0.8 1.2 1.2 213.4 8
Chesapeake crab balls Spreads cream cheese, butter, green onion, horseradish, parsley 203.1 17.4 10.4 0.4 1.2 0.4 515 10
Chicken and pork adobo 60 mins boneless pork, broiler-fryer chickens, garlic cloves, paprika, soy sauce, allspice berries, gingerroot, vinegar, bay leaves, salt, ground black pepper 1 503.8 34.1 44.6 0.4 1.2 0.4 1147.8 8
Chicken francaise Chicken breast boneless skinless chicken breasts, all-purpose flour, eggs, water, extra virgin olive oil, lemon, dry white wine, chicken broth, lemon, unsalted butter, flat leaf parsley 0.5 207.8 13.8 16.5 0.3 1.2 0.5 199.9 8
Chicken in a garden Chicken breast boneless skinless chicken breast, onion, Kitchen Bouquet, parsley flakes, fresh parsley 0.75 141.6 3.1 25.3 0.4 1.2 0.6 139.7 1
Chicken kiev roll-ups Chicken breast dried parsley flakes, dried chives, garlic powder, boneless skinless chicken breast halves, salt, pepper, butter, paprika 0.5 192.6 8.9 25.4 0.2 1.2 0.1 404.8 6
Chicken pot pie Savory pies reduced-fat baking mix, skim milk, egg substitute, white meat chicken 0.5 17.2 0.4 2.1 0 1.2 0.1 30.6 6
Chicken spread High protein mushrooms, shallot, fresh parsley, mayonnaise, Dijon mustard, baguette 55.5 2.8 6 0.1 1.2 0.3 48.7
Chicken w/garlic sauce Chicken breast chicken breasts, salt, pepper, canola oil, butter, garlic cloves, fat-free chicken broth, fresh lime juice, cilantro 0.416666667 311.9 19.9 30.6 0.1 1.2 0.1 349.8 4
Chile oil Mexican red pepper flakes, olive oil 0.066666667 31.8 2.9 0.5 1.1 1.2 0.4 1.2 100
Chili garlic prawns Asian green onion 0.1 141.8 8 15.5 0.1 1.2 0.1 642.4 4
Chili mint rub Lamb/sheep leg of lamb, garlic, fresh ground black pepper, fresh mint leaves 2 819.2 65.6 53.1 0.6 1.2 0 210.4
Chili-lime baked turkey Poultry fresh lime juice, olive oil, chili powder, dried oregano, ground cumin, cayenne pepper, salt, ground black pepper, turkey tenderloins 0.666666667 226.3 4.8 42.2 0.4 1.2 0.2 241.3 4
Chinese five-spice powder Chinese ground cinnamon, ground cloves, fennel seed, star anise, szechuan peppercorns 0.083333333 13.8 0.6 0.5 1.6 1.2 0.1 3.9
Chipotle cream sauce Sauces chipotle chiles in adobo, garlic clove, heavy cream, salt, pepper 0.666666667 137.2 14.7 0.8 0 1.2 0.1 15.1 12
Chipotle glazed nuts Lunch/snacks sugar-free maple syrup, butter, salt, pecans 0.25 202.6 21.1 2.6 2.8 1.2 1.1 14.8 16
Chipotle veggie dip Lunch/snacks sour cream, Miracle Whip, yellow mustard 55.8 5.4 0.9 0.2 1.2 0.1 22.3
Chipotle-lime vinaigrette Salad dressings olive oil, fresh lime juice, garlic, chipotle chile in adobo, fresh cilantro, ground cumin, kosher salt, cracked black pepper 165.1 18.2 0.2 0.1 1.2 0.2 2.1 6
Chocolate sauce raw Sauces cocoa powder, smooth cashew butter, vanilla essence 0.033333333 13.8 0.7 1.1 1.8 1.2 0.2 1.2 8
Chuy's creamy jalapeno dip Salad dressings mayonnaise, buttermilk, green chili, cilantro leaf 7.8 0.1 0.5 0.2 1.2 1 11.6
Cider braised chicken Chicken breast boneless skinless chicken breasts, onion, apple cider, chicken broth, Dijon mustard, parsley 0.666666667 209.5 10.4 26.2 0.5 1.2 0.6 321 4
Cider grilled salmon Very low carbs apple cider, soy sauce, unsalted butter, garlic, salmon fillet 0.333333333 113.1 6.2 12.8 0.1 1.2 0.3 1050 6
Cilantro-miso sauce Low cholesterol cilantro leaf, lime, juice of, miso, black pepper, mirin 19.9 1.4 0.5 0.3 1.2 0.3 161.8 12
Citrus ice cubes Lemon orange, lemon, lime 5 5.2 0 0.1 0.5 1.2 0.7 0.2 20
Classic caesar dressing Salad dressings parmesan cheese, anchovy fillets, salt, pepper, lemon, juice and zest of, extra virgin olive oil, garlic cloves 202.6 20.8 3.3 0.1 1.2 0.3 261.5
Classic sidecar Beverages cognac, Cointreau liqueur, fresh lemon juice 3.7 0 0.1 0.1 1.2 0.4 0.1 1
Clay oven-roasted chicken Chicken whole chickens, lemon, dried tarragon 1.25 373.7 27.2 29.6 0.9 1.2 0 117 6
Clouds and earth cocktail Beverages dark Creme de Cacao, half-and-half 36.9 3.3 0.8 0 1.2 0.1 11.6 1
Coconut chicken Coconut boneless skinless chicken breasts, eggs, coconut, flour, milk 0.5 30.9 1.9 1.9 0.4 1.2 0.2 8.2
Cointreau-a-go-go Beverages Cointreau liqueur, cognac, fresh lemon juice, lemon 3.7 0 0.1 0.1 1.2 0.3 0.1 1
Cold cut rolls Lunch/snacks ham, turkey, roast beef, cream cheese, ground mustard, Worcestershire sauce, cracked black pepper 1 206.4 16.2 13.8 0.1 1.2 0.4 484.5 8
Corn dog muffins Quick breads 0.333333333 99 8.9 3.4 0 1.2 1 342 12
Corn salad Vegetable tomatoes, onion, olive oil, red wine vinegar 95.4 10.1 0.1 0.2 1.2 0.6 0.6
Country chicken nuggets Lunch/snacks oregano leaves, thyme leaves, butter, margarine, salt, black pepper, sour cream, country-style dijon mustard, milk 0.333333333 81.5 6.5 4.4 0.1 1.2 0.1 56.2
Crab almond dip Crab cream cheese, milk, Worcestershire sauce, green onions 0.333333333 111.2 9.4 5.5 0.3 1.2 0.3 221.3 10
Crab meat dip Crab cream cheese, Worcestershire sauce, dill weed, salt 4 132.6 13.2 2.9 0 1.2 0.2 147
Crab norfolk One dish meal lump crabmeat, butter, champagne vinegar, Worcestershire sauce 0.133333333 328.6 24.4 25.5 0 1.2 0.1 653.2 4
Crab stuffed shrimp Lunch/snacks jumbo shrimp, white pepper, paprika 0.2 48.1 0.7 8.7 0.1 1.2 0.2 191.3
Crabmeat stuffed mushrooms Vegetable mushrooms, olive oil, onions, low-fat mayonnaise, parsley, parmesan cheese, egg, salt, black pepper 0.25 23.2 0.8 2.6 0.3 1.2 0.5 113.6
Cranberry eggnog Beverages reduced-calorie cranberry juice cocktail, sugar-free instant vanilla pudding mix, pumpkin pie spice, Cool Whip Lite 12.4 0.6 0.1 0 1.2 1.2 3.5 4
Creamed scallions Onions heavy cream, garlic, scallions, cold water, fresh parsley 0.166666667 137.5 14.7 0.8 0 1.2 0.1 15.9 4
Creamy lime fajita sauce Sauces mayonnaise, milk, lime juice, garlic clove, cilantro, green chili salsa 11.4 0.5 0.6 0.2 1.2 0.3 46.3 10
Creamy tofu dressing Salad dressings soft tofu, wine vinegar, olive oil, garlic cloves, green onions, dried basil, dried oregano, cilantro, pepper 102.7 10.2 2.2 0.3 1.2 0.4 4.8 8
Creme fraiche vinaigrette Salad dressings creme fraiche, walnut oil, lemon juice, white vinegar, salt, pepper 225.4 24.7 0.6 0 1.2 0.1 11.6 2
Creole caesar salad Vegetable romaine lettuce, boston lettuce, extra virgin olive oil, pickled garlic, lemon juice, creole mustard, fresh ground black pepper, soy sauce, fish sauce, eggs, romano cheese, parmesan cheese, crouton 1 165.6 16.3 3.4 1.3 1.2 0.9 117.9
Creole daube glacé Meat green onions, Tabasco sauce, parsley, roast beef, garlic cloves, beef broth, Worcestershire sauce, unflavored gelatin 0.75 15.8 0.2 2.3 0.3 1.2 0.5 175.3 8
Crispy roast chicken Whole chicken whole chickens, cornstarch, salt, pepper 0.833333333 578.7 42.9 44 0 1.2 0 174.4 4
Cucumber cups Vegetable English cucumbers, paprika, parsley 6.3 0.1 0.3 0.3 1.2 0.7 1.2 16
Curly endive salad European curly endive lettuce, Belgian endive, garlic clove, red wine vinegar, extra virgin olive oil 126.3 7.5 4.9 11.9 1.2 1 84.9
Curried deviled eggs Potluck hard-boiled eggs, mayonnaise, mango chutney, vinegar, curry powder 0.5 53.4 3.9 3.2 0 1.2 0.5 57.2 12
Cajun pecan catfish Catfish catfish fillet, lemon juice, olive oil, thyme, pecans, parmesan cheese, parsley 0.333333333 196 15.1 13.1 0.7 1.3 0.4 74 6
Cam's paleo frittata Breakfast eggs, water, baking powder, sea salt, turkey, fresh spinach, onion 0.5 160.7 11.6 12.2 0.2 1.3 0.4 419.6 4
Caperberry and mint pesto Sauces caperberries, fresh sweet basil leaves, fresh flat-leaf parsley, fresh mint leaves, pine nuts, garlic cloves, parmesan cheese, olive oil, salt, pepper 0.25 151.8 15.1 3.6 0.3 1.3 0.3 231.8 15
Cardamom cider syrup Breakfast cornstarch, cardamom, apple cider 0.083333333 5.3 0 0 0 1.3 0 0.1 6
Caribbean iced tea Beverages vodka, lemon juice, lemon 535.5 0 0.1 0.1 1.3 0.3 4.2 1
Catfish wings Catfish lemon juice, garlic, sherry wine, butter 0.25 216.3 14.4 17.9 0.1 1.3 0.4 334.6 8
Celery and olive salad 15 mins celery, green olives, extra virgin olive oil, white wine vinegar, dried oregano, garlic powder, salt, black pepper 0.066666667 94.5 9.4 0.7 1.6 1.3 1.2 592.9 4
Chamorro fina'dene Sauces vinegar, soy sauce, onion, green onion, habanero peppers 13 0 1.4 0.3 1.3 0.6 671.5
Champagne martini Beverages vodka, raspberry puree, fresh raspberries 141.6 0 0.1 0.1 1.3 0.5 2.7 2
Charmed Beverages 2% low-fat milk 14.3 0.6 0.9 0 1.3 1.4 11.7 1
Cheddar cheese crab bake Quick breads butter, butter, milk, garlic powder, parsley flakes, sharp cheddar cheese, Bisquick reduced-fat baking mix, baking mix 0.266666667 156.7 13.3 8 0 1.3 0.1 213 8
Cheddar chicken tenders Lunch/snacks olive oil, black pepper, Dijon mustard, salt 0.25 232.4 9.3 33.7 0.8 1.3 0.6 474.7 4
Cheddar nut spread Spreads walnuts, mayonnaise, green onion, cayenne pepper 217.3 18.9 11 0.7 1.3 0.5 235.7 12
Cheddar onion bread Quick breads onion, cheddar cheese 0.75 34.2 2.4 1.9 0.2 1.3 0.6 44.3
Cheddar pennies Lunch/snacks butter, cheddar cheese, flour, salt, chili powder 0.25 42.3 3.5 1.4 0.1 1.3 0 55.1
Cheese-wrapped olives For large groups flour, shortening, sharp cheddar cheese, cayenne pepper, green olives 0.166666667 29.2 2.4 0.6 0.1 1.3 0 51.8 36
Cheesy broccoli pockets Lunch/snacks olive oil, garlic, mozzarella cheese, parmesan cheese, fresh oregano, dried oregano, salt, black pepper 0.416666667 80.2 5.6 5.7 1.1 1.3 0.7 305.4 8
Cheesy cheeseburgers Lunch/snacks monterey jack cheese, ripe olives, ripe olives, onion, salt, pepper, monterey jack cheese 0.25 524.3 40.5 36.9 0.4 1.3 0.6 829.1 6
Chicken beirut 30 mins chicken, garlic cloves, ground cumin, olive oil, salt, pomegranate syrup, molasses 0.25 68.3 6.9 0.4 0.4 1.3 0.4 582.6 4
Chicken loaf Chicken gelatin, chicken broth, chicken, turkey, pecans, heavy cream, salt, paprika, lettuce leaf, tomatoes, mayonnaise 169.8 17.1 3.2 0.7 1.3 0.4 110.3 8
Chicken rosemary Chicken dried rosemary, fresh mushrooms, boneless skinless chicken breast halves 0.25 244.8 11.8 28.4 0.5 1.3 0.8 79.6 4
Chicken stir fry Asian cold water, cornstarch, soy sauce, chicken broth, Splenda granular, pepper, olive oil 0.25 108.2 4.4 15 0.1 1.3 0.1 445.5 5
Chile rellenos squares High in... green chilies, eggs, milk, sharp cheddar cheese 0.5 94.1 7.2 6 0.1 1.3 0.6 131.3
Chinese pork chops Pork low sodium soy sauce, egg, garlic, cayenne pepper 0.75 246.4 15.2 24.5 0.1 1.3 0.3 506.3 5
Chipotle ranch dressing Sauces chipotle chiles in adobo, garlic, seasoning salt, black pepper 92.1 9.7 0.2 0.1 1.3 0.5 206.8 24
Chive salt Very low carbs chives, salt 21.6 0.5 2.4 1.8 1.3 1.3 113175.5
Chocolate almond milk Beverages artificial sweetener 12.3 0.7 1.1 1.8 1.3 0.1 1.1 1
Chukandar ki sabji Lunch/snacks gingerroot, asafoetida powder, green chili pepper, turmeric powder, cumin seed, black pepper, olive oil, water 0.333333333 127.1 13.6 0.3 0.3 1.3 0.6 1.7
Citrus marinated olives Low protein olive oil, orange zest, lemon, zest of, fresh rosemary leaf, fennel seed, kalamata olive, lemon wedge 54.2 5.2 0.2 0.7 1.3 0.6 184.5 16
Classic rub 15 mins Splenda sugar substitute, seasoning salt, garlic powder, onion powder, paprika, chili powder, pepper, lemon pepper, ground sage, mustard, thyme, cayenne 10.3 0.3 0.5 0.8 1.3 0.5 11.1 13
Cottage cheese burgers Meat cottage cheese, seasoning salt, Worcestershire sauce, ground beef 0.166666667 278.5 18.5 25 0 1.3 1 206.9 6
Crab cakes low carb Crab red bell pepper, green bell pepper, fresh parsley leaves, mayonnaise, eggs, baking powder, Worcestershire sauce, canola oil, mayonnaise, Dijon mustard, fresh lemon juice 0.166666667 54.3 3.2 4.8 0 1.3 0.4 286.4 20
Crab mini tarts Crab frozen miniature phyllo tart shells, swiss cheese, eggs, mayonnaise, half-and-half cream, green onion, salt, ground mustard, pepper 0.333333333 44.4 3 3.1 0 1.3 0.3 141.5 20
Crab mousse in cucumbers Crab cream cheese, mayonnaise, Dijon mustard, shallot, ground cayenne pepper, salt, cucumbers 20 1.1 1.4 0.2 1.3 0.6 40.1
Crabmeat spread mmmm good Spreads lump crabmeat, onions, mayonnaise, Worcestershire sauce 53 1.4 8.3 0 1.3 0.3 163
Cranberry muffins Quick breads walnut meal, Splenda granular, ground cinnamon, baking powder, salt, eggs, heavy cream, water, fresh cranberries, frozen cranberries 0.416666667 74.7 6.5 2.7 0.9 1.3 0.6 146
Cream cheese jalapenos Very low carbs cream cheese, bacon 0.5 206.9 20.2 5 0.4 1.3 0.5 272.9 12
Creamy herb tortellini 15 mins butter, fresh dill, fresh rosemary, green onion, garlic clove, creme fraiche 0.166666667 159.1 17.1 0.7 0.3 1.3 0.2 89.2
Creamy spinach Spinach frozen spinach, low-fat cream cheese, lemon juice, pepper, salt 0.083333333 43 2.2 3.8 2.4 1.3 0.7 124.8 4
Crepes. Breakfast eggs, milk, water, salt, butter 0.166666667 85.7 7.5 3.4 0 1.3 0.2 189.4 5
Crock pot chicken broth Stocks chicken wings, yellow onion, celery & leaves, fresh Italian parsley, whole black peppercorns, bay leaf 8 196.3 13.6 15.8 0.4 1.3 0.8 70.8 8
Crock pot party mix ii Na butter, margarine, Worcestershire sauce, seasoning salt 8 85.9 9.2 0.1 0 1.3 0.7 132.8
Crock pot whole chicken Whole chicken salt, paprika, cayenne pepper, onion powder, thyme, white pepper, garlic powder, black pepper, roasting chicken, onion 8 327 23.5 25.6 0.9 1.3 0.2 2426.8 4
Crockpot turkey breast Turkey breasts turkey breast 8 363 15.9 49.8 0.2 1.3 0.1 323.5 12
Cucumber cooler blitz Spreads light sour cream, cucumbers, dried dill, salt 17.7 1.2 0.5 0.1 1.3 0.3 8.3 40
Curry stuffed eggs Potluck hard-boiled eggs, mayonnaise, sour cream, chutney, curry powder, cayenne pepper, salt, paprika 56.6 4.2 3.2 0 1.3 0.5 57.9 16
Curry vinaigrette Salad dressings garlic clove, salt, mayonnaise, sour cream, curry powder, lemon juice, light olive oil, cilantro 159.6 17.3 0.5 0.4 1.3 0.5 4.7 4
Cajun pecans Lunch/snacks pecan halves, butter, chili powder, salt, dried basil, dried oregano, dried thyme, onion powder, garlic powder, cayenne pepper 2 223.9 23.4 2.7 3 1.4 1.2 170.7 16
Cajun spice Cajun paprika, paprika, dried thyme, dried oregano, cumin powder, onion powder, garlic powder, dried sweet basil leaves, fresh ground black pepper, fresh ground white pepper, cayenne pepper, salt 12.4 0.3 0.6 1.1 1.4 0.5 591.2 24
Calcutta chicken salad Curries mango chutney, curry powder, apple, celery, onion, cilantro, red grapes 141.1 10.1 10.4 0.2 1.4 0.6 150.5 16
Cantaloupe melon butter Melons cantaloupe, butter, lime juice, lime zest, black pepper 0.083333333 87.7 9.2 0.2 0.2 1.4 1.3 68 10
Caper baked chicken Chicken breast boneless skinless chicken breast halves, ground pepper, butter, capers 0.416666667 241 13.2 28.1 1 1.4 0.4 1005.4 4
Caprese polenta burgers Lunch/snacks ground beef, olive oil, fresh mozzarella cheese, tomatoes, fresh basil 0.333333333 303.3 22.5 22.4 0.4 1.4 1.1 235.5 8
Caribbean lime chicken Chicken breast chicken pieces, lime zest, lime juice, garlic cloves, fresh ground black pepper, basil, kosher salt 0.416666667 223.6 16.1 17.3 0.2 1.4 0.2 210.3 6
Carolina bbq pork Pork onions, brown sugar substitute, paprika, salt, black pepper, boneless pork loin roast, cider vinegar, Worcestershire sauce, crushed red pepper flakes, Splenda sugar substitute, mustard powder, garlic powder, cayenne 1 235.2 11.4 29.2 0.4 1.4 0.8 134.4 20
Cast iron steak Steak olive oil, kosher salt, fresh ground black pepper, dry red wine, dried shallots, butter 0.166666667 551.8 43.3 29.9 0 1.4 0.2 138 2
Cauliflower onion bake Cauliflower frozen cauliflower, cheddar cheese, parsley 0.583333333 70.8 5.3 4.1 1.2 1.4 1 74.6 8
Celery nibbles Australian celery, cottage cheese, radish, crushed pineapple, curry powder, coconut 39 1.7 4.3 0.2 1.4 1.2 142.4
Chai chia tapioca Breakfast cinnamon, cardamom, ground cloves, ground ginger, raisins 11.9 0.3 0.3 1.6 1.4 0.1 2.5 2
Cheddar butter spread Spreads butter, cheddar cheese, Worcestershire sauce 847.4 86.3 19.4 0 1.4 0.6 922.2
Cheese and herb dip Cheese sour cream, cream cheese, chives, parsley, tarragon, red chili pepper, garlic clove 87 7.9 2.8 0.1 1.4 0.2 69.2 8
Cheese crisps Cheese sharp cheddar cheese, butter, flour, salt, pecans 0.166666667 33.3 2.7 0.9 0.1 1.4 0.1 41
Cheese easies Lunch/snacks butter, cheddar cheese, flour 1.25 30.9 2.4 1 0.1 1.4 0.1 44.5
Cheese snaps Lunch/snacks all-purpose flour, cayenne pepper, salt, butter, sharp cheddar cheese, parmesan cheese, pecans 0.25 41.1 3.7 0.7 0.1 1.4 0.1 46.2
Chicken chipotle meatballs Chicken ground chicken, tomato paste, garlic cloves, onion, eggs, kosher salt, chipotle chiles in adobo, adobo sauce, chili powder, ground cumin, ground coriander, cilantro 0.5 33.8 0.9 4.6 0.2 1.4 0.4 92.9 48
Chile cheese puffs Cheese cheddar cheese, onion, mayonnaise, salt, pepper, cayenne pepper, green chilies, eggs 0.416666667 49.7 3.9 2.3 0.1 1.4 0.6 93 32
Chile rub for chicken 15 mins kosher salt, ground cumin, garlic, dried oregano, olive oil 75.3 7.5 0.6 1.4 1.4 0.3 474.8 4
Chili bbq lobster Lunch/snacks lobster tails, butter, garlic, lemon juice 0.166666667 109.3 11.6 0.4 0.3 1.4 0.2 88.9 2
Chili con carne 4 hours onion, celery, green bell pepper, lean ground beef, low-sodium stewed tomatoes, canola oil, chili powder, water 3 177.5 10.6 17.5 1.1 1.4 0.9 94.9 8
Chili con queso bites Cheese eggs, all-purpose flour, chili powder, cheddar cheese, green onion 0.166666667 47.8 3.2 3.1 0.2 1.4 0.3 90.2
Chipotle chicken salad 15 mins chicken, low-fat mayonnaise, sour cream, celery, celery seed, salsa, lettuce, flour tortilla 0.083333333 343.4 24.9 26.6 0.6 1.4 0.8 138.8 4
Chipotle-deviled eggs 30 mins egg, mayonnaise, chipotle chiles in adobo, salt, hot paprika 51.7 3.8 2.8 0 1.4 0.5 83.4 24
Chopped liver pate Spreads chicken livers, sweet onions, hard-boiled eggs, chicken fat, sweet onion 0.75 166.2 12.3 11.5 0.2 1.4 0.6 54 37
Chris' chicken salad Chicken chicken breasts, celery, green onion, hard-boiled eggs, low-fat mayonnaise, light sour cream, prepared mustard, salt, pepper, onion powder, dry mustard, paprika 17.4 0.9 0.7 0.6 1.4 0.6 318.1
Chunky grilled guacamole Low protein avocados, tomatoes and green chilies, green onions, fresh cilantro, garlic powder, ground cumin, Seasoned Party Pitas 0.25 67.4 5.9 1 2.8 1.4 0.3 50.8
Cider cheese fondue Cheese apple cider, swiss cheese, cornstarch, pepper 0.066666667 44.3 3 2.9 0 1.4 0.1 23.3 10
Cilantro lime tilapia Tilapia fresh cilantro, butter, lime, butter 0.1 245.6 15.8 25.4 0.5 1.4 0.3 175.9 4
Cinnamon black tea Beverages cinnamon, black tea 0.166666667 13 0.1 0.2 2.8 1.4 0.1 0.5 1
Citrus marinated chicken Chicken olive oil, lime, lime juice, boneless skinless chicken breast halves 0.266666667 194.7 9.7 24.2 0 1.4 0.9 132 8
Classic tuna salad Lunch/snacks solid white tuna packed in water, fresh lemon juice, celery, red onions, dill pickles, garlic, salt, ground black pepper, fresh parsley leaves, mayonnaise, Dijon mustard 116.4 2.6 20.4 0.4 1.4 0.7 664.8 4
Coco blossom Beverages Amaretto, dark Creme de Cacao, milk 19.5 1.1 1 0 1.4 0 14.9 1
Cold appetizer Spreads cream cheese, dill weed, garlic powder, cayenne pepper, sage, poultry seasoning, oregano, parmesan cheese, asiago cheese, celery, yellow bell peppers, green bell pepper, carrot, onion, fresh tomato, green onion, broccoli 0.183333333 134.2 13.2 3 0.1 1.4 0.2 112.1 6
Colombian eggs Breakfast eggs, butter, heavy cream, milk, salt, pepper 0.083333333 200.1 15.5 13.1 0 1.4 0.8 173.1 1
Comeback sauce for beef Sauces butter, garlic clove, Worcestershire sauce, kosher salt, fresh ground black pepper 0.083333333 208.3 23 0.3 0.1 1.4 0.4 388.7 4
Company hash browns #5fix Breakfast breakfast sausage, sour cream 0.666666667 400.1 35.2 18.6 0 1.4 1.7 718.4
Cooling squash Lunch/snacks squash, ghee, cumin seed, coriander powder, turmeric powder, salt, coriander leaves 0.333333333 19.6 1.2 0.7 0.6 1.4 1.1 1.7 4
Corned beef hash Breakfast butter, red bell pepper, garlic cloves, cooked corned beef, cabbage, fresh thyme, fresh thyme, fresh oregano, fresh ground black pepper 0.416666667 59.7 5.9 0.4 0.6 1.4 1.1 41.6 6
Cottage scrambled eggs Breakfast eggs, cottage cheese, butter 0.083333333 133 8.3 12.3 0 1.4 1 202.1 2
Crab ball Spreads cream cheese, green onions, Worcestershire sauce 157.2 13.3 8.1 0 1.4 0.2 362.9 12
Crab or lobster dip Spreads lobster meat, Philadelphia Cream Cheese 180.7 13.7 12.7 0 1.4 0.1 279.1
Crab quesadillas Lunch/snacks lump crabmeat, sour cream, lime juice, green onions, salt, fresh ground pepper, queso fresco, fresh cilantro, 8-inch fat-free flour tortillas 0.083333333 64.8 3.4 6.9 0.2 1.4 0.2 116.2 8
Crab stuffed chicken Chicken breast skinless chicken breasts, swiss cheese, green onions, dried dill weed, lemon juice, salt, ground black pepper, prosciutto 0.416666667 314.2 6.7 58.3 0.2 1.4 0.4 180.8 4
Crab stuffed mushrooms Crab fat free sour cream, Egg Beaters egg substitute, red onion, mushrooms 0.333333333 18.7 0.2 2.8 0.2 1.4 0.7 37.5 15
Crabmeat crostini Crab lump crabmeat, lemon, zest of, lime, juice of, extra virgin olive oil, chives, chervil, parsley, kosher salt, fresh ground white pepper, baguette 0.05 110.2 5.8 12.7 0.1 1.4 0.2 214.5 4
Cranberry turkey patties 30 mins lean ground turkey, onion, celery rib, cranberries, sea salt, black pepper, thyme, ground sage, water 0.25 176.7 8.7 22.5 0.7 1.4 0.8 365.2 4
Creamsicle soda Beverages milk, sparkling water 0.083333333 19.5 1.1 1 0 1.4 0 15.2 1
Creamy baked crab dip Crab cream cheese, green onions, milk, salt, pepper, Worcestershire sauce, paprika 0.25 159.3 13.5 8.2 0.2 1.4 0.2 549
Creamy italian dressing Salad dressings nonfat yogurt, Dijon mustard 11.9 0.2 1.1 0.2 1.4 1.3 67.8 1
Crispy tofu fingers Soy/tofu extra firm tofu, barbecue sauce, salt, garlic powder 0.5 139 9.3 13.9 1.5 1.4 1 20.4
Crumb-topped vegetables Cauliflower mayonnaise, parmesan cheese, butter 0.666666667 41.3 3 2.2 0.1 1.4 0.2 77.7 16
Crunchy bacon dip 15 mins cream cheese, catsup, prepared mustard, ground ginger, sour cream 90.3 8.8 1.8 0 1.4 0.5 90
Cucumber water recipe Beverages cucumber, water, mint sprigs, mint sprigs, lemon 6.7 0.1 0.3 0.3 1.4 0.7 6.5
Cumin-coriander pork rub Low cholesterol ground cumin, chili powder, salt, ground coriander, paprika, ground allspice, pepper 18.3 1 0.8 1.5 1.4 0.2 909.3
Curried chicken spread Spreads fat-free mayonnaise, chutney, curry powder, water, granny smith apple, unsalted dry roasted peanuts 11.9 0.6 0.2 0.3 1.4 1 36.5 10
Curried egg salad Lunch/snacks eggs, Dijon mustard, red onions, curry powder, salt, pepper 0.333333333 165.3 10.8 14.3 0.3 1.4 0.8 174.3 4
Curry roasted broccoflower Vegetable curry powder, garlic powder, lemon juice, olive oil 0.5 24.5 1.9 0.4 0.6 1.4 0.4 1.2 8
Cabbage fish tacos Tilapia cabbage, flounder fillets, catfish fillets, garlic, green onion, olive oil, salt 0.333333333 129.8 9.8 8.9 0.9 1.5 1 53.4
Caesar salad dressing mix Salad dressings lemons, rind of, instant minced garlic, pepper, oregano, parmesan cheese 65 3.9 5.4 1 1.5 0.3 204.9
Caesar sandwich Lunch/snacks Peppered Pork Loin, romaine lettuce, parmesan cheese, focaccia bread 367.5 30.8 20.1 0.8 1.5 0.9 450.8 4
Cajun blackened snapper Lunch/snacks red snapper fillets, unsalted butter, lemon juice 0.333333333 258 7 44.8 0.1 1.5 0.4 97.6 6
Calabrian cracked olives 15 mins olive oil, chili powder, fresh parsley leaves, garlic, sherry wine vinegar, crushed red pepper flakes 178.2 18.9 0.8 1.9 1.5 0.4 53.9 12
California scampi Lobster shrimp, lobster, butter, olive oil, garlic cloves, Italian parsley, white wine, lemon 0.083333333 106.8 3 16 0.1 1.5 0.3 175.9 6
Caprese salad Lunch/snacks mozzarella cheese, roma tomatoes, fresh basil leaves, salt, pepper, extra virgin olive oil 105.7 8.1 6.6 0.4 1.5 1.1 179.4 12
Carob spice tea Beverages carob chips, cinnamon, clove, allspice, black tea 0.166666667 12.7 0.3 0.2 2 1.5 0.1 3.7 1
Caviar butter sauce Sauces unsalted butter, shallots, champagne vinegar, dry white wine, black caviar 0.333333333 337 35.6 2.1 0 1.5 0.2 109.1 8
Celery gorgonzola Lunch/snacks gorgonzola, dry white wine, celery ribs, pecans 109.7 8.5 5.6 0.8 1.5 1 348.7
Cereal bar bites Breakfast 62.7 5.4 2.7 0.6 1.5 1 1.8
Cheddar stuffed mushrooms Vegetable whole mushrooms, herb stuffing mix, extra-sharp cheddar cheese, butter, onions 0.166666667 86.9 7.7 3.5 0.5 1.5 1 84.5 9
Cheese and fruit kabobs Cheese colby cheese, apple, swiss cheese, melon, Fontina cheese, pineapple chunk, colby cheese, pear, monterey jack cheese, apricot, gouda cheese, grapes, cheese, red grapes, cheese, dried cranberries 176.6 13.9 11.3 0 1.5 0.3 263
Cheese ball High in... cream cheese, cheddar cheese, green onions, egg, green olives, mayonnaise, onions, parsley 57.5 5 1.9 0.1 1.5 0.8 95.5 25
Cheese baskets Cheese unsalted butter, parmesan cheese 1 195.6 14.6 14.5 0 1.5 0.3 573.9 8
Cheese stacks Cheese cheddar cheese, cream cheese with chives, provolone cheese, cream cheese, swiss cheese, colby-monterey jack cheese, muenster cheese 1 235 18.4 15.9 0 1.5 0.5 336
Cheesy bacon fun-due Cheese butter, flour, chicken broth, fresh lemon juice, sharp cheddar cheese, mozzarella cheese 0.05 91.2 7.2 5 0 1.5 0.2 194.3 12
Cheesy garlic chicken Chicken boneless skinless chicken breast halves, tomatoes, water, olive oil, mozzarella cheese, parmesan cheese 0.416666667 254.6 11.5 34.2 0.4 1.5 1.1 273.4 4
Cheez-it chicken tenders Chicken breast cayenne pepper, parmesan cheese, low-fat mayonnaise 0.366666667 236.6 8.8 35.9 0.1 1.5 0.3 461.1 4
Chickaritos Poultry diced green chilies, green onion, cheddar cheese, cream cheese, cumin, pepper, paprika, puff pastry sheets 0.333333333 81.1 5.5 6.1 0.2 1.5 0.3 151.4
Chicken ala maria Chicken breast boneless chicken breast, spinach, wine, linguine, cornstarch, chicken broth, butter 0.5 40 1.1 5 1.6 1.5 0.7 509.7 4
Chicken drums - cajun Lunch/snacks lemon, zest of, lemon juice, salt, fresh parsley leaves 0.75 317.5 9.9 52.5 0.2 1.5 0.4 402.3 2
Chicken francese Chicken butter, boneless skinless chicken breasts, flour, eggs, dry white vermouth, chicken broth, fresh lemon juice, lemon slice 0.166666667 395.7 29.2 31 0.1 1.5 0.6 262.3 4
Chicken kabob Chicken ground chicken, shallot, garlic, olive oil 0.25 171.6 6.9 24.5 0 1.5 0 88.4 4
Chicken kebabs / skewers Chicken thigh & leg boneless skinless chicken thighs, fresh tarragon sprig, red chile, garlic cloves, pimiento, tomato paste, sherry wine vinegar, extra virgin olive oil 0.166666667 291.6 19 27.5 0.3 1.5 0.8 131 4
Chicken milanese Chicken breast boneless skinless chicken breasts, eggs, coarse salt, fresh ground black pepper, unsalted butter, olive oil, lemons 0.5 419.9 21.3 52.7 0.6 1.5 0.6 699.8 6
Chicken shwarma, my way. Chicken breast chicken breasts, lemon, olive oil, garlic cloves, yoghurt, tomato paste, ground cumin, ground coriander, ground cardamom, pepper, salt 221.5 12.5 24.2 0.6 1.5 0.5 225.8 8
Chicky-n-cheese sandwich Lunch/snacks cream cheese, chicken, salt 0.333333333 197.9 19.8 4.3 0 1.5 0.1 206.6
Chili sauce Meat ground beef, chili powder, oregano, cumin, onions, paprika, water, garlic powder 0.5 99.8 6.6 7.8 1.7 1.5 0.5 53.2 12
Chinese rice cakes Lunch/snacks egg, flour 0.166666667 25 1.2 1.8 0.1 1.5 0.1 17.8 4
Chip dip 15 mins sour cream 68 6.2 1.7 0.1 1.5 0.7 229 25
Chipotle cheddar spread Spreads extra-sharp cheddar cheese, extra-sharp cheddar cheese, chipotle chiles in adobo, mayonnaise, adobo sauce, Worcestershire sauce, salt, pepper 108.1 8.9 5.5 0 1.5 0.5 176.1
Chipotle dressing Salad dressings chipotle chile in adobo, vinegar, plain yogurt, salt, fresh ground black pepper 1 19.1 1 1.1 0 1.5 1.4 159.5 4
Chives spread Spreads cream cheese, dried chives, garlic powder, onion powder, dried dill, dried thyme, cayenne pepper, garlic clove, milk 76.2 6.6 2.8 0.1 1.5 0.9 97.1
Chop-your-own burgers Meat parmesan cheese, fish sauce, soy sauce 0.25 422.1 26.9 41.4 0 1.5 0.5 1031.8 4
Chorizo sausage mexican Very low carbs salt, chili powder, ground cloves, cinnamon, paprika, garlic clove, oregano, cider vinegar, water 0.166666667 318.9 24.9 19.9 2.1 1.5 0.5 684.4 4
Chuck's rockfish 60 mins white wine, butter, lemon, dry mustard, lean bacon, salt 0.333333333 372.7 19.1 43.9 0.5 1.5 0.5 669.1 4
Cinnamon mint tea Beverages water, cinnamon sticks, whole cloves, whole allspice, fresh mint leaves 0.266666667 15.7 0.5 0.6 1.7 1.5 0.1 19.7 4
Clam dip 15 mins cream cheese, fresh onions, minced garlic clove, Worcestershire sauce 88.1 6.9 5.1 0 1.5 0.1 74.2 12
Classic basil pesto Sauces garlic, pine nuts, fresh basil, extra virgin olive oil, parmesan cheese 139 13.9 2.3 1.1 1.5 0.3 39.9 4
Coconut crusted taro fries European coconut oil, coconut milk, salt, coconut flakes 0.5 100.4 10.8 0.4 0.3 1.5 1 87.1 2
Coconut milk fondue broth Onions chicken broth, light coconut milk, green onions, lemongrass, lemon zest, fish sauce, sambal oelek 0.133333333 36.2 1.2 4.3 0.1 1.5 0.8 868.5
Confetti rice One dish meal water, red bell pepper, red onion, olive oil, red wine vinegar, ground black pepper, pecans 0.416666667 131.1 13.3 1.3 1.6 1.5 1.3 3.9 6
Coriander pork afelia Pork coriander powder, olive oil, soy sauce, garlic clove, cinnamon, rose wine, green coriander 0.333333333 354.5 19.9 32.7 0.3 1.5 0.2 582.5 4
Crab and artichoke dip Spreads mayonnaise, sour cream, parmesan cheese, lemon, artichoke hearts, garlic clove, coarse grain mustard, Dijon mustard, fresh dill, dried dill 0.333333333 67.9 3.6 5.5 2.4 1.5 0.7 201.3 15
Crab dip surprise Crab cream cheese, mayonnaise, mozzarella cheese, green pepper, tomatoes, green onions 51.7 4.3 1.8 0.2 1.5 0.6 73.8 40
Crab quiche Savory pies green onion, mozzarella cheese, mayonnaise, milk, eggs, salt, dill weed 0.333333333 34.7 2.7 1.2 0 1.5 0.4 81.3
Crab tartlets Crab cherry tomatoes, light mayonnaise, rice vinegar, dry tarragon, Tabasco sauce, miniature phyllo cups 0.083333333 72.4 5.1 4.7 0.1 1.5 0.8 328.1 8
Cranberry-orange spread Spreads cream cheese, pecans 206.7 20.9 3.9 1 1.5 0.5 115.4 8
Cream cheese pancakes Breakfast cream cheese, eggs, stevia powder, cinnamon 0.05 168.6 14.5 8 0 1.5 1.1 162.2 2
Creamsicle drink mix Beverages powdered milk, instant vanilla pudding 19.8 1.1 1.1 0 1.5 1.5 14.8 4
Creamy meatballs crock pot Vegetable butter, onion, ground beef, eggs, salt, pepper, tarragon, marjoram, flour, tomato paste, Worcestershire sauce, vinegar, mushroom, sour cream 2 81.8 6 5.1 0.2 1.5 0.6 125.9
Creamy mustard sauce vegan Sauces dry white wine, sour cream, Dijon mustard, dried tarragon 0.083333333 73.9 6 1 0.3 1.5 1.2 109.1 4
Crock pot pork butt roast Pork soy sauce, yellow onion, water 8 312.4 21.4 26.4 0.3 1.5 0.8 486.2 10
Crockpot lemon chicken One dish meal chicken breast, butter, lemon juice, cooked rice 6 254.9 16.5 24.2 0.1 1.5 0.6 143.8 4
Crusty crab Crab tomatoes, eggs, mayonnaise, sour cream, white vinegar, fresh chives 81.8 3.8 9.6 0.5 1.5 1.5 349.3 6
Cucumber onion dip 15 mins cream cheese, cucumber, onion, mayonnaise, salt, pepper 77.6 7.4 1.5 0.1 1.5 0.4 97.8 12
Cure-all ginger tea Beverages water, fresh ginger, cayenne pepper, artificial sweetener 0.333333333 7.9 0.1 0.2 0.2 1.5 0.2 8.3
Curried chicken nachos Lunch/snacks boneless skinless chicken breast halves, white vinegar, water, garlic powder, fresh garlic cloves, extra virgin olive oil, salt, fresh black pepper, artificial sweetener, curry powder, corn tortilla chips, scallion, banana pepper, roma tomato, mozzarella cheese, pico de gallo 0.333333333 186.4 10.4 20.1 0.3 1.5 0.9 797.6
Curried crab dip Spreads plain nonfat yogurt, green onions, mango chutney, curry powder, salt, green onion 19.9 0.2 3 0 1.5 1.5 67
Caesar new york strips Lunch/snacks garlic powder, salt, fresh coarse ground black pepper 0.116666667 474.1 34.9 35.7 0.4 1.6 0.5 848.6 4
Café french canada Beverages triple sec, Amaretto, Baileys Irish Cream 26.9 1.2 0.4 0 1.6 1.5 10.1 1
Cafe belgique Beverages vanilla, coffee 111.2 11 1.7 0 1.6 0.1 26.8 4
Cajun seasoning Cajun sweet Hungarian paprika, dried basil, dried thyme, garlic powder, onion powder, fresh ground black pepper, ground cayenne pepper 0.083333333 15.6 0.5 0.8 1.6 1.6 0.4 3.4 5
California chicken Chicken breast chicken breasts, lemon juice, basil, pepper, cheddar cheese, avocado, tomatoes 0.166666667 242 16.3 20.5 1.8 1.6 0.9 165.4 4
Caprese appetizer Cheese grape tomatoes, mozzarella cheese, extra virgin olive oil, fresh basil leaves, salt, ground black pepper 115.3 9.1 6.6 0.4 1.6 1.2 195.3 10
Caramelized cabbage Vegetable savoy cabbage, lardons, onion, butter 0.166666667 58.7 5.8 0.2 0.3 1.6 0.8 41.4
Cardamom tea Beverages cardamom seed, water, milk, sugar 0.083333333 12.8 0.3 0.4 1.2 1.6 0 6.1 2
Cashew chicken balls Chicken onion, sharp cheddar cheese, salt, pepper, dry sherry, cashews 2 44.9 2.8 2.1 0.2 1.6 0.4 158.9
Ceviche lettuce wraps 4 hours baby shrimp, baby shrimp, red radish, red onion, green onion, fresh lime juice, fresh cilantro, tomatoes, avocado, lettuce leaf 46.7 0.5 8.3 0.6 1.6 1 90.7 6
Champagne lemon Beverages 49.5 0 0 0 1.6 0.6 3 1
Champagne st moritz Beverages apricot brandy 44.3 0 0.1 0 1.6 1.3 0.4 2
Champlin's snail salad Easy olive oil, carrot, celery, red onion, red bell pepper, garlic, boston lettuce leaves, lemon wedge 168.7 18.1 0.4 0.5 1.6 0.9 7.9
Chawan- mushi 60 mins chicken broth, salt, msg, soy sauce, eggs, chicken breast, spinach, shiitake mushrooms, kamaboko, bamboo shoot 0.416666667 112.1 6 11.6 0.5 1.6 1 1146.8
Cheese ball with tuna Lunch/snacks cream cheese, tuna in water, Dijon mustard, salt, fresh ground pepper 275.7 21.6 18.4 0.1 1.6 0.2 420.1
Cheese pancakes Breakfast cottage cheese, eggs, butter, seasoning salt 156.7 12 10.2 0 1.6 1.1 249.1 6
Cheese salad Cheese shallot, chives, radish, Dijon mustard, wine vinegar, sugar 131.3 13.8 0.5 0.4 1.6 0.5 62.3 3
Cheesey chicken casserole Chicken chicken, cheese 0.166666667 49.9 3.6 2.9 0.1 1.6 0.4 881.8 2
Cheesy bacon dip Meat cream cheese, mayonnaise, garlic clove, bacon 0.25 51.7 4.9 0.6 0 1.6 0.6 65.2 24
Cheesy basil spaghetti o's One dish meal basil, cheese, pepper, ground beef, ground sausage 0.05 49.8 3.5 2.9 0.3 1.6 0 137 2
Cherry bomb jello shots Beverages water, sugar-free black cherry gelatin, cherry vodka 0.166666667 38.9 0 0 0 1.6 1.5 6.7
Chicken breast implants Chicken chicken breasts, feta cheese, basil, oregano, garlic, butter 0.75 349.4 21.5 35.6 0 1.6 1.6 513.9 6
Chicken breasts diane Chicken boneless skinless chicken breast halves, salt, pepper, butter, margarine, olive oil, green onions, chicken broth, lemon juice, brandy, Dijon mustard, fresh parsley, cooked rice 0.166666667 225.6 9.8 26.1 0.8 1.6 0.7 588.9 4
Chicken cordon bleu Very low carbs chicken, cheese 0.05 224.9 16 17.8 0 1.6 0 234.8 3
Chicken enchilada pizza! Chicken breast garlic cloves, grape tomatoes, cilantro, onion 0.333333333 101 3.7 14.3 0.4 1.6 0.8 35.1 6
Chicken hors d'oeuvres Chicken chicken, egg, green peppers, green onions, sour cream 0.25 24.1 1.4 1.1 0.1 1.6 0.2 83.6
Chicken or pork adobo Lunch/snacks chicken thighs, vinegar, soy sauce, garlic, salt, peppercorn, bay leaf 0.75 496.4 34.8 40.8 0.5 1.6 0.2 941.3 6
Chicken penny wow Chicken breast chicken breasts, water, mushrooms 0.083333333 324.9 20.4 32.4 0.7 1.6 1.2 95.1
Chicken pizza primavera Chicken asiago cheese, salt, chicken breasts, red bell pepper, red onion 0.25 67.8 3.8 6.2 0.4 1.6 0.9 263.5
Chicken salad Lunch/snacks chicken breasts, celery ribs, mayonnaise, plain fat-free yogurt, chives 20.6 1.3 0.5 0.3 1.6 1.1 46.6
Chicken saute sec Chicken broiler chicken, butter, white wine, minced garlic cloves, button mushrooms, fresh rosemary 0.416666667 718.9 57.8 44 0.3 1.6 0.7 327.1 4
Chicken shami kebab Pakistani boneless skinless chicken breast, lentils, cumin seed, red chilies, black cardamom pod, black peppercorns, garlic cloves, cinnamon stick, gingerroot, egg, salt 1 78.2 1.9 12.2 0.9 1.6 0.3 65.8
Chicken souvlaki kabobs Chicken boneless chicken breasts, lemon juice, olive oil, white vinegar, garlic, dry mustard, paprika, sage, savory, thyme 0.166666667 519.9 34.7 47.5 0.2 1.6 0.5 144.6 4
Chicken spinach soup Chicken boneless skinless chicken breast, cornstarch, fresh spinach, chicken broth, fresh ginger, salt 0.166666667 120.1 2 21.9 0.9 1.6 0.7 978.6 6
Chicken with coffee sauce Lunch/snacks skinless chicken breasts, oyster sauce, olive oil, garlic cloves, barbecue sauce, Worcestershire sauce, brewed coffee, brown sugar 0.25 280.5 4.5 54.6 0.1 1.6 0.9 255 6
Chicken with fennel Lunch/snacks fennel, parsley, bottled water, salt 1.25 464.1 35.5 32.2 2.2 1.6 0.8 166.2
Chili dog sauce Sauces onion, Worcestershire sauce, ketchup, yellow mustard, salt, ground black pepper, chili powder, ground cumin, ground cloves, garlic powder, water 1 74.2 4.7 5.8 0.3 1.6 0.9 113.8
Chinese chicken wings Chicken chicken wings, soy sauce, garlic cloves, ground ginger, lemon juice, msg 0.75 759.1 63.5 43.6 0.2 1.6 0.4 1171.5 8
Chinese shrimp cakes Chinese shrimp, fresh ginger, salt, dry sherry, cornstarch, cold water 0.166666667 130.6 1.2 24.3 0 1.6 0.1 845 6
Chinese style meatballs Meat lean ground beef, eggs, ground ginger, cornstarch, cold water, green onions 0.75 337.9 21.3 32.5 0.2 1.6 0.2 124.1 6
Chipotle-cilantro butter Mexican unsalted butter, fresh cilantro, chipotle chile in adobo, adobo sauce, fresh lime juice, kosher salt, ground black pepper 1092.8 122.8 1.6 0.5 1.6 0.4 603.5
Chocolate butter Low protein salted butter 42.1 3.9 0.2 0.1 1.6 1.4 44.2 96
Christine's scrambled eggs Very low carbs butter, green pepper, onion, garlic, milk, eggs, parmesan cheese 0.25 114.8 8.9 6.6 0.3 1.6 1 102.1 6
Chunky guacamole South american roma tomatoes, sweet onion, fresh lime juice, olive oil, salt, ground cumin, fresh ground pepper, chili powder, garlic cloves, Hass avocadoes, fresh cilantro 63.7 5.6 0.8 2.2 1.6 0.7 62.2 10
Cilantro almond pesto Sauces fresh cilantro leaves, garlic clove, firm tofu, fresh lime juice, olive oil, salt, fresh green chile 91.6 8.3 2.7 1.4 1.6 0.8 148.3
Coconut bites Coconut fresh coconut, lemon juice, chili powder 88 8.3 0.8 2.2 1.6 1.6 5.4 16
Coconut tequila Beverages lemon juice, cream of coconut, maraschino juice 26.9 2.2 0.4 0.3 1.6 1 6.4 1
Cod with garlic Very low carbs cod fish fillets, garlic cloves, margarine, butter, lemon juice, salt, cilantro 0.25 154.8 7 20.5 0.1 1.6 0.2 385.8 8
Crab and asparagus dip Crab sour cream, cream cheese, asparagus spears, asparagus spear, parmesan cheese, green onions, horseradish, Dijon mustard 0.333333333 87.4 6 6.4 1 1.6 0.7 222.6 11
Crab meat lausanne Lunch/snacks butter, green onion, salt, black pepper, cayenne pepper, garlic powder, parsley, lemon juice, fresh lump crabmeat 0.25 345.6 27.6 22.4 1.2 1.6 0.8 810.4 4
Crab puffs Crab cheddar cheese, green onion, dry mustard, Worcestershire sauce, salt, pepper, butter, water, all-purpose flour, eggs 0.416666667 30.4 2.2 0.9 0.1 1.6 0.1 32.2
Crab tampico Crab unsalted butter, onions, manchego cheese, gouda cheese, cream cheese, dry white wine, white pepper, salt 0.333333333 542.4 44.8 30.9 0.1 1.6 0.4 1380.1 6
Cracker dip 15 mins Philadelphia Cream Cheese, milk, garlic, Worcestershire sauce, Tabasco sauce, ham, parsley 135.1 13.2 3 0 1.6 0.2 122.8
Creamy bleu cheese sauce Sauces garlic cloves, onion, cucumber, blue cheese, cream cheese, sour cream, black pepper 71.7 6.4 2.1 0.1 1.6 0.4 97.9 16
Creamy bruschetta spread Spreads fresh basil, garlic clove, fresh tomato, cucumber, sweet onion, black olives 0.083333333 31.4 2.1 1.4 0.2 1.6 0.5 57.6 20
Creamy ranch dressing Salad dressings 1% fat cottage cheese, parmesan cheese, low-fat buttermilk, lemon juice, water, shallot, garlic, fresh basil, fresh oregano, fresh ground black pepper 16.7 0.4 1.6 0.3 1.6 0.3 44.5 4
Creamy salsa verde Mexican salsa verde, sour cream, avocado 32.7 2.5 0.3 0.6 1.6 1.6 157.8 24
Creamy tuna and onion dip Tuna tuna in water, red onion, fresh chives, capers, lemon, zest of, salt, fresh ground black pepper, low-fat ricotta cheese, light sour cream 41.7 2 4.2 0.2 1.6 0.3 151.3 6
Creme de noyaux shot Beverages 0.033333333 82.9 8.2 1.1 0 1.6 0.1 17 1
Creole stuffing Pork ham, smoked kielbasa, green pepper, celery, onions, eggs, chicken broth 1.166666667 73.6 3.3 8.4 0.6 1.6 1.4 508.4
Crispy salsa chicken Chicken breast boneless skinless chicken breast halves, mild salsa, monterey jack cheese 0.583333333 195.9 7.4 29 0.5 1.6 1.1 406.8 4
Crostini Vegetable whole wheat baguette, plum tomatoes, part-skim mozzarella cheese, pesto sauce 0.133333333 77.6 4.6 7.2 0.4 1.6 1.1 177 8
Cuban chimichurri Sauces garlic cloves, fresh cilantro leaves, fresh parsley sprig, crushed red pepper flakes, fresh coarse ground black pepper, lime juice, soy sauce, lime zest, olive oil 89.3 9.1 0.7 0.4 1.6 0.2 130.8 8
Cuban mojo sauce Sauces garlic cloves, lime zest, fresh lime juice, orange zest, ground cumin, salt, extra virgin olive oil, fresh ground black pepper, cilantro 126.6 13.6 0.2 0.1 1.6 0.4 146.5 8
Cucumber martini Beverages cucumbers, cucumbers, dry vermouth 0.083333333 154 0.1 0.3 0.3 1.6 0.9 2.1 6
Cucumber roulades Vegetable seedless cucumber, smoked salmon, fresh dill 13.6 0.3 1.3 0.3 1.6 0.8 40.6 6
Cucumbers in vinegar Lunch/snacks cucumber, vinegar 13.2 0.1 0.3 0.3 1.6 0.9 1.6 1
Curried pork bites Lunch/snacks garam masala, curry powder, green onion, garlic cloves, fresh ginger, cayenne pepper, plain yogurt, fresh cilantro 1.2 126.6 5.6 16.5 0.1 1.6 1 49.6 6
Cabbage coleslaw Vegetable green cabbage, bell pepper, low-fat mayonnaise, fat-free mayonnaise, apple cider vinegar, black pepper, Splenda sugar substitute 0.5 11.2 0.1 0.5 0.9 1.7 1.7 6.5 4
Cacio e perez 30 mins olive oil, cracked black pepper, water, spaghetti 0.166666667 91.1 9.2 0.5 1.2 1.7 0 2 1
Cadillac margarita Beverages triple sec, lime juice, Grand Marnier 5.3 0 0.1 0.1 1.7 0.4 0.4 1
Caesar salad dressing Salad dressings garlic clove, Dijon mustard, malt vinegar 14.7 0.1 1 0.1 1.7 1.3 40.5 2
Caesar-style salad Greens romaine lettuce, cherry tomatoes, fat free croutons, parmesan cheese 25.2 0.7 1.8 2.1 1.7 1.6 30.1 7
Cajun chicken strips Chicken all-purpose flour, poultry seasoning, paprika, pepper, cayenne pepper, boneless skinless chicken breasts, butter 0.166666667 247.4 8 39.7 0.2 1.7 0.1 151.9
Cajun fish fillets Lunch/snacks paprika, garlic powder, dried thyme, thyme, salt, fresh ground black pepper, cayenne pepper, olive oil, halibut fillets, lemon wedge 0.166666667 409 10.1 72.5 1.6 1.7 0.4 555 2
Cajun jelly roll steak Meat salt, red pepper flakes, onion, garlic clove 1 34 1.5 2.9 0.5 1.7 0.9 589.4
Cajun shrimp scampi bake Cajun butter, Dijon mustard, fresh lemon juice, fresh garlic, white wine, fresh parsley, fresh ground black pepper, shrimp 0.25 852.6 64.9 64.3 0.4 1.7 0.4 1197.7
Camembert fondue Lunch/snacks camembert cheese, orange zest, garlic, fresh ground black pepper, extra virgin olive oil, white wine 0.333333333 588.5 51.9 24.9 0 1.7 0.8 1054.4 2
Cantonese soup Cantonese soy sauce, pepper, ground ginger, chicken broth, Chinese cabbage 0.5 108.1 6.1 10.6 0.4 1.7 1 828.7 8
Caprese bites Vegetable cherry tomatoes, fresh basil, mozzarella cheese, olive oil 107.4 8.1 6.6 0.5 1.7 1.4 180.1
Castle burger bites Meat egg, milk, Worcestershire sauce, salt, pepper, ground beef, ketchup 0.333333333 30.5 1.6 2.1 0.1 1.7 0.8 71.8 48
Celery, milan style Vegetable celery ribs, water, instant chicken bouillon, margarine, butter, parmesan cheese, parsley 0.25 93 7.6 3.1 1.5 1.7 1.8 243.2
Cheddar cheese balls Spreads cheddar cheese, cream cheese, butter, milk, dry white wine, green onion, diced pimento, Worcestershire sauce, walnuts, pecans 4 164.2 15.1 5.8 0.2 1.7 0.9 228.9 6
Cheesy chili topper 15 mins cream cheese, cheddar cheese, fresh cilantro 0.016666667 75.3 6.3 2.7 0.7 1.7 0.3 143.8 18
Cheesy cracker chicken One dish meal sour cream, chicken tenderloins, butter 0.5 443.8 36.2 27.8 0 1.7 2 325.8 4
Cherry tomato bites Lunch/snacks garlic cloves, chives, milk, cherry tomatoes 44.4 3 2.5 0.6 1.7 1.5 51.6 15
Chicken liver mousse Spreads water, black peppercorns, celery, bay leaves, chicken liver, unsalted butter, garlic cloves, onion, cognac, salt, dried thyme, ground allspice, green peppercorns 0.416666667 176.5 14.2 10.1 0.5 1.7 0.7 640.1 8
Chicken roulade appetizers Lunch/snacks butter, margarine, all-purpose flour, milk, salt, ground nutmeg, pepper, cream of tartar, fresh parsley, green onions, curry powder, salt, cayenne pepper, mayonnaise 0.416666667 54.9 3.7 3.4 0.3 1.7 0.2 79.9
Chicken salsa Chicken boneless skinless chicken breasts, salsa, sour cream, black olives, tortilla chips 0.333333333 79.5 4.9 6.9 0.3 1.7 1 234.8 25
Chicken stock Stocks chicken broth, chicken, onion, carrot, celery rib, small potato, leek, bay leaf, fresh thyme sprigs, dried thyme leaves, parsley sprig, black peppercorns, salt, white wine, nutmeg 0.833333333 23.7 0.6 2.2 0.5 1.7 1.1 306.6 10
Chicken-stuffed mushrooms Chicken fresh mushrooms, ground chicken, garlic cloves, parmesan cheese, green onion, reduced sodium soy sauce, fresh ginger, red pepper flakes 0.5 26.1 0.6 3.4 0.3 1.7 0.5 103.7 24
Chili dusted pork chops Pork chili powder, ground cumin, kosher salt, fresh ground pepper, boneless pork chops, extra virgin olive oil, garlic cloves, lime, juice and zest of, fresh cilantro 0.25 326.3 16.5 40.2 0.5 1.7 0.3 683.1 4
Chili paste with garlic Sauces garlic, water, szechwan pepper 0.083333333 174.2 18.6 0.5 1 1.7 0.8 2.3 12
Chimichurri halibut South american halibut fillets, shallot, garlic cloves, white wine vinegar, lemon juice, fresh thyme leave, fresh oregano, flat leaf parsley, extra virgin olive oil 0.066666667 278.9 11.9 39 0.3 1.7 0.1 150.5 6
Chipotle herb butter 15 mins salted butter, Lea & Perrins Worcestershire Sauce, chipotle chile in adobo, oregano leaves, fresh rosemary leaves, fresh basil, fresh chives, garlic, kosher salt, paprika, black pepper 144.2 15.4 0.4 0.4 1.7 0.6 237.6
Chipotle's guacamole Mexican avocado, fresh lime juice, fresh cilantro, onion, garlic cloves, serrano chilies, salt 70 5.9 1 3 1.7 0.7 101 6
Cinnamon maple butter Low protein unsalted butter, pure maple syrup, ground cinnamon 1 108.3 11.5 0.1 0 1.7 1.5 1.8 16
Citrus chicken Chicken breast boneless skinless chicken breast halves, salt, paprika, basil, rosemary, pepper, butter, fresh lemon juice, fresh lime juice, white wine 0.416666667 154.5 2.9 27.4 0.1 1.7 0.8 232.9 8
Classic souvlaki Lamb/sheep lean boneless lamb, lemon juice, olive oil, garlic cloves 0.166666667 176.4 15.8 7.2 0.1 1.7 0.4 18.4 4
Colombo curry powder Caribbean fenugreek seeds, cinnamon, cumin, black pepper, allspice, ginger, turmeric, cardamom, dry mustard, mace, cayenne pepper 16.7 0.5 0.8 1.3 1.7 0.1 3.3
Core avocado dressing Sauces avocado, nonfat yogurt, garlic clove, water, lime juice, salt, fresh cilantro 0.016666667 60.5 4.9 1.3 2.3 1.7 1 204.4 6
Cornbread dressing 60 mins celery, yellow onion, chicken broth, sage 0.5 28.9 0.8 3 0.3 1.7 1 448.3
Country coleslaw Greens heavy cream, vinegar, salt, cabbage, pepper 78.2 7.4 0.9 0.8 1.7 1.3 110.9 6
Crab omelet Breakfast parmesan cheese, salt, black pepper, eggs, water, butter, heavy whipping cream 0.333333333 460.8 33.2 36.7 0 1.7 0.6 1107.4
Craig's walleye ceviche For large groups lemon juice, salt, fresh cilantro, fresh parsley, yellow onion, tomatoes, garlic, extra virgin olive oil, black pepper, cayenne pepper, Tabasco sauce, carrot, lime 12.2 0.5 0.3 0.5 1.7 0.9 1049.9
Crawfish butter Very low carbs unsalted butter, crawfish tail, garlic cloves, shallot, dry white wine, lemon juice, dried basil, fresh parsley, Worcestershire sauce 1 290.4 28.1 7.3 0.2 1.7 0.4 50.7
Crawfish omelet Breakfast eggs, crayfish tail, green onion, Velveeta cheese, colby-monterey jack cheese 0.5 125.4 5.7 15.9 0.7 1.7 1.2 109 8
Creamy chive cucumber cups Cheese cucumbers, cottage cheese, nonfat plain yogurt, chives, black pepper, kalamata olive 16.9 0.6 1.2 0.3 1.7 1 47.2
Creamy fresh herb dressing Salad dressings fresh lemon juice, honey, Dijon mustard, parsley, fresh dill, lemon zest, black pepper 7 0.1 0.1 0.1 1.7 1.5 14.5 4
Creamy ginger dressing Salad dressings tahini, rice vinegar, soy sauce, lemon juice, water, ground ginger, garlic clove 31.8 2.4 1 0.5 1.7 0.1 4.1
Cretons Spreads ground pork, water, onion, garlic cloves, salt, dried savory, pepper, cinnamon, clove 3 483.2 41.6 23.5 0.3 1.7 0.7 532.6 10
Crispy celery salad Vegetable fresh lemon juice, olive oil, Dijon mustard, coarse salt, pepper, celery ribs, celery leaves 53 4.7 0.6 1.3 1.7 1.6 74.4 4
Crock pot beef roast Roast beef boneless beef rump roast, beef broth 8 477 29.7 47.3 0 1.7 0 767.1
Crock pot turkey breast Turkey breasts turkey breast, onion, garlic cloves 9 630.6 28.6 85.4 0.3 1.7 0.7 230.3
Crustless tomato quiche Lunch/snacks gruyere cheese, onion, plum tomatoes, fresh basil, dried basil, eggs, 2% evaporated milk, salt, cayenne pepper 0.666666667 130.6 9.1 9.9 0.5 1.7 1.2 206.2 6
Cucumber dill deviled eggs Breakfast hard-boiled eggs, cucumber, onions, dried dill, dill pickle, mayonnaise 52.5 3.5 3.4 0.2 1.7 0.8 56.2
Cucumber-olive appetizers Vegetable cucumber, cream cheese, garlic clove 75.4 7.2 1.4 0.2 1.7 0.8 101.2
Curried lamb steaks Lamb/sheep lamb, garlic cloves, salt, fresh ginger, pepper, ground turmeric, ground coriander, ground cumin, oregano, soy sauce, lemon juice 0.166666667 471.2 36.4 32.7 0.5 1.7 0.2 633.6 4
Curried salt popcorn Lunch/snacks butter, ground turmeric, mild curry powder, salt 0.133333333 360.2 39.4 0.7 1.5 1.7 0.2 1266.5
Curry-baked chicken Chicken skinless chicken pieces, plain yogurt, curry powder, garlic powder, celery seed 0.75 21.6 1.1 1.2 0.3 1.7 1.5 14.6
Caesar grilled chicken Chicken breast boneless skinless chicken breast halves, olive oil, garlic powder, lemon juice, parmesan cheese, salt, black pepper 480.4 39.3 29.8 0.1 1.8 0.5 754.6 4
Cajun bayou chicken Cajun lemon juice, chicken 0.666666667 203.9 13.9 17.2 0.1 1.8 0.6 313.1 6
Cajun blackened fish Catfish black pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, file powder, mustard powder 0.25 168.6 9.1 18.3 1.1 1.8 0.6 61.7 6
Cajun spice mix Cajun paprika, salt, onion powder, garlic powder, white pepper, black pepper, dried thyme leaves, dried oregano leaves 13.9 0.3 0.6 1.2 1.8 0.3 1455.8
Calzone Savory pies onion, garlic clove, mushroom, prosciutto ham, parsley, basil, mozzarella cheese, salt, pepper, egg, water 0.333333333 84.5 6.9 3.7 0.3 1.8 0.8 76.8 8
Canadian baked eggs Breakfast butter, Canadian bacon, eggs, cheddar cheese, parsley, pepper 0.25 384.4 28.4 29.1 0 1.8 0.6 832.4 4
Cariad rhudd crimson love Beverages vodka, lime juice, caster sugar 114.7 0 0.1 0.1 1.8 0.4 0.9 1
Carrabba's italian dip mix Low cholesterol crushed red pepper flakes, black pepper, dried oregano, dried rosemary, dried basil, dried parsley, garlic powder, minced garlic clove, salt 12.2 0.2 0.6 0.9 1.8 0.2 293.4
Carrot butter spread vegan Vegetable carrot, water, almond butter, nutritional yeast flakes, tamari soy sauce, salt 0.333333333 28.8 1.6 1.4 1.1 1.8 1 101.2 6
Cat scratch fever Beverages vodka, Amaretto 62.8 0 0.1 0 1.8 1.4 0.5 1
Cheddar baked tomatoes Vegetable tomatoes, seasoning salt, butter, margarine, garlic powder, cheddar cheese 0.166666667 83.4 7.1 3 0.8 1.8 1.7 95.4 6
Cheese and crab cups Crab cornmeal, lump crabmeat, red onion, fresh dill weed, dried dill weed, lemon peel, lemon juice, cheddar cheese 0.333333333 73.8 3.9 7.6 0.2 1.8 0.2 146.9
Cheese steak dip Cheese onions, Cheese Whiz, Worcestershire sauce, pepper, red bell pepper 1 39.6 2.8 1.7 0.1 1.8 1.2 223.2 32
Cheesy chicken breasts Chicken breast skinless chicken breasts, monterey jack cheese, egg, parmesan cheese, parsley flakes, chicken bouillon powder, salt, pepper 0.166666667 217.5 7.7 33.2 0.1 1.8 0.5 445.1 4
Chicken cheese ball 30 mins cream cheese, chicken, mustard, onion, cheese 138.2 11.7 6.5 0.1 1.8 0.8 169.8 12
Chicken cordon bleu sauce Sauces water, sour cream, lemon juice 0.333333333 35.8 2.9 0.7 0 1.8 0.1 128.6 150
Chicken fajita dip Poultry cream cheese, cheddar cheese, monterey jack cheese, tomatoes, sliced ripe olives 0.333333333 249.8 21 13.5 0 1.8 0.6 292.8
Chicken in mustard sauce Chicken breast boneless skinned chicken breasts, dry white wine, Dijon mustard, lemon juice, salt, pepper, dried tarragon 0.416666667 287.6 17.6 25.9 0.2 1.8 0.4 482.6 4
Chicken parmesan pizza 60 mins fresh basil 0.316666667 14.2 0.4 0.3 0.4 1.8 1.4 65.7 4
Chicken salad tea tarts Lunch/snacks green onion, celery, curry, mayonnaise, pecans 48.3 3.2 3 0 1.8 0.5 61.5
Chilaquiles with chicken Chicken corn tortilla strips, chihuahua cheese, monterey jack cheese, sour cream 0.333333333 234.1 15.2 21.7 0 1.8 1.9 177.3 8
Chili relleno squares Cheese monterey jack cheese, green chilies, eggs, milk, all-purpose flour 0.5 96.9 7.1 6.4 0.2 1.8 0.9 124.3 16
Chili taco dip Mexican cream cheese, cheddar cheese 0.083333333 112 9.3 5.4 0 1.8 0.1 192.2 20
Chilli philly spread Spreads cream cheese 88.8 7.9 1.9 0.6 1.8 1 190.9 10
Chopin's player's cup Beverages vodka, Grand Marnier, fresh lime juice, of fresh mint, cucumber, ginger ale 109.8 0 0.1 0.1 1.8 0.4 0.9 1
Chorizo & mushrooms Breakfast brown button mushrooms, mushrooms, fresh rosemary, fresh thyme leave 0.166666667 148.3 11.7 8.8 0.6 1.8 0.8 373.1 6
Christmas eggs Breakfast eggs, monterey jack pepper cheese, milk 0.75 475.5 36.5 34 0 1.8 0.8 620.9
Chuck's chicken wings Chicken chicken wings, Splenda sugar substitute, dry mustard, salt, Nu-salt, garlic powder, onion powder, curry powder 0.333333333 505.5 35.8 41 0.9 1.8 1 598.9
Cilantro sour cream Mexican sour cream, cilantro, lime 69.8 6.7 1.1 0.1 1.8 0.1 17.5 15
Citrus fennel salt Very low carbs lemon zest, lemon zest, fennel seeds, fennel seed, kosher salt, coarse sea salt, coarse sea salt 0.25 34.3 1.2 1.5 4.8 1.8 0.7 107445
Clams with smoked paprika Spanish baby clams, garlic, butter, dry white wine, Italian parsley 0.083333333 241.4 23.1 0.6 0.4 1.8 0.5 206.5 4
Clara's dill pickles Vegetable fresh dill, garlic cloves, water, white vinegar, pickling salt 0.333333333 24.7 0 0.2 0.1 1.8 0.4 11337.1
Classic deviled eggs Lactose free hard-boiled eggs, mayonnaise, spicy brown mustard, Dijon mustard, salt, paprika 63.2 4.7 3.2 0 1.8 0.7 132.3 12
Coconut shrimp 30 mins flaked coconut, curry powder, ground cayenne pepper, egg, water, extra-large shrimp 0.2 41.2 1.6 4.4 0.4 1.8 1.3 175 16
Coffee-crusted pork chops Pork butter, yellow onion, garlic, Bourbon, low sodium beef broth, heavy cream, fresh thyme, kosher salt, fresh ground black pepper, ground coffee, fresh thyme, kosher salt, fresh ground black pepper, boneless pork loin chops, extra virgin olive oil 0.166666667 150.4 11.2 0.7 0.3 1.8 0.5 465.7 4
Cold chicken salad Lunch/snacks chicken breasts, celery 0.416666667 424.3 22.4 50.7 0.6 1.8 1 179.3
Cornbread stuffing 30 mins celery, butter, chicken broth, bacon, bacon drippings, onion, salt, pepper 208.8 20.9 3.1 0.6 1.8 1.1 572.1 8
Costa rican marinade One dish meal lime zest, lime juice, tomato juice, fresh cilantro, fresh parsley, salt, garlic cloves 0.5 19.9 1.5 0.2 0.1 1.8 0.6 127.2
Crab salad roll-ups Crab cream cheese, black olives, flour tortillas 0.5 19.6 1.2 0.4 0.1 1.8 0.1 35.7 36
Cranberry margarita Beverages triple sec, cranberries, lemon juice, white cranberry juice 10.9 0 0.1 1.1 1.8 1 0.5 1
Cranberry orange biscotti Breakfast arrowroot, sea salt, baking soda, orange zest, dried cranberries, pistachios 1.5 26.8 1.7 0.8 0.6 1.8 0.4 112.1
Cream cheese beef dip 60 mins cream cheese, milk, pepper, onion, green peppers, sour cream 0.333333333 100.1 8.8 3.7 0.1 1.8 0.5 227.3 12
Creamy baked eggs for two Breakfast butter, eggs, parmesan cheese, salt, pepper, heavy cream 0.333333333 318.1 27.7 15.2 0 1.8 0.5 280.4 2
Creamy basil dressing Salad dressings soft silken tofu, fresh basil, olive oil, water, lemon juice, salt 490.2 54.2 0.8 1.2 1.8 0.6 1553.5
Creamy scrambled eggs Breakfast eggs, butter, cream cheese, fresh chives, fresh parsley 0.25 303.7 25 17.1 0.1 1.8 1.2 296.7
Creamy tuna & egg salad Lunch/snacks tuna, eggs, onion, ground mustard, paprika, mayonnaise, Miracle Whip, yellow mustard, Dijon mustard 0.166666667 161 7.9 19 0.5 1.8 1 109.6 8
Creamy tuna dip with dill Lunch/snacks tuna, cream cheese, mayonnaise, green onions, sour cream, dried dill weed, lemon juice, white pepper 127 10.9 5.7 0.1 1.8 1.2 90 10
Crispy barbecue chicken Chicken breast barbecue sauce, boneless skinless chicken breast halves 0.5 141.5 1.7 27.5 0.2 1.8 0.6 204 8
Crispy carnitas tacos Vegetable onion, garlic cloves, dried ancho chile powder, ground coriander, ground cumin, Mexican oregano, salt, bay leaf, corn tortilla, lettuce, Cotija cheese, tomatoes, avocados, pico de gallo, salsa, sour cream, onions, scallion 4 179.6 12.4 13.9 1.1 1.8 0.7 840.8
Crispy lebanese chicken Poultry chicken thighs, garlic cloves, olive oil, lemon zest, sea salt, dried oregano, ground cinnamon, ground turmeric 0.333333333 518 38.1 39.5 0.3 1.8 0.4 464.3 4
Crock hot dogs Meat ketchup, mustard, onion 2 148.5 13.3 5.1 0 1.8 1.5 513
Crock pot artichoke dip Spreads mozzarella cheese, parmesan cheese, mayonnaise, artichoke heart, garlic cloves 1 128.6 8.7 9.7 1.1 1.8 0.8 299 15
Crunchy pesto flats Lunch/snacks extra virgin olive oil, pesto sauce, cheese, mozzarella cheese 0.083333333 130.1 11.2 5.8 0 1.8 0.1 240.5 6
Crustless cheesecake Cheesecake heavy whipping cream, cream cheese, vanilla extract, artificial sweetener 203.8 20.7 3.3 0 1.8 0.1 123.5
Cucumber spread Spreads cucumber, cream cheese, sour cream, fresh dill, garlic powder 76.1 7.1 1.7 0.1 1.8 0.6 57.8 12
Curried cauliflower Lunch/snacks cauliflower, vinegar, curry powder, salt 0.083333333 16.7 0.2 1.1 1.3 1.8 1.1 172.4 1
Café brûlot Beverages lemon rind, allspice berries, whole cloves, coffee beans, brandy, cinnamon stick 106.4 0 0.1 0 1.9 1.9 1.8
Calico ham and bean soup Na water, cooked ham, onion, carrot, dried basil, dried oregano, salt, pepper, bay leaves, water, liquid smoke 5 71.3 4 6.3 0.5 1.9 1 170.4 12
Canning dill pickles Curries cucumber, garlic cloves, crushed red pepper flakes, alum, vinegar, water, canning salt 0.166666667 96.9 0.3 0.5 0.5 1.9 0.3 42479
Caperberry gravy Sauces caperberries, beef broth, vegetable broth, flour, butter, salt, pepper 0.333333333 239.9 24.6 4.4 0.1 1.9 0 1309.5
Caponata wraps Lunch/snacks low-carb flour tortillas, fresh mushrooms 21.4 0.3 2.9 1.4 1.9 1.1 31.1 4
Caramel delight Beverages Amarula cream liqueur, vodka 80.3 0.3 0.1 0.1 1.9 1 11.1 2
Caramelized beef skewers Lunch/snacks beef sirloin steak, barbecue sauce, Grey Poupon Dijon Mustard 0.1 270 18.7 21.9 0.2 1.9 0.7 201.4 4
Caribbean chicken Chicken fresh lime juice, soy sauce, fresh ginger, garlic cloves, dried thyme, black pepper, allspice, salt, chicken fillets 0.916666667 178 5 29.6 0.3 1.9 0.3 572.1 4
Caribbean cruise cocktail Beverages vodka, blue curacao, lime wedge, cherries 42.4 0 0.1 0 1.9 1.4 0.5 1
Champagne tangerine jelly Gelatin tangerine juice 0.083333333 61 0 0.1 0 1.9 0.7 3.7 8
Char 's taverns Lunch/snacks hamburger, onion, tomato sauce 0.5 226.4 13 23.8 0.4 1.9 1.2 175.3 12
Charbecued scallops Lunch/snacks fresh scallops, olive oil, lemon juice, salt, white pepper, paprika 0.166666667 149.6 13.7 5.1 0.1 1.9 0.4 48.7 4
Cheese and olive dip 60 mins cheddar cheese, mozzarella cheese, ripe olives, mayonnaise, green onions 0.416666667 228 18.3 13.5 0.9 1.9 0.5 536.8
Cheese spinach balls Lunch/snacks frozen spinach, onions, garlic powder, nutmeg, mozzarella cheese, parmesan cheese, eggs, butter, margarine 0.333333333 32 2.1 1.3 0.3 1.9 0.3 48.1
Cheesy spinach spirals 30 mins mozzarella cheese, margarine, butter, garlic, frozen spinach, parmesan cheese 0.25 206.2 17 11.1 1.8 1.9 0.9 414.2
Chef paul's pork roast Pork unsalted butter, onion, celery, green bell pepper, garlic, boneless pork roast 4 710.9 36.9 86.6 0.6 1.9 1 177.6
Cherry bomb fireworks Beverages vodka, white rum, maraschino cherry 141.8 0 0 0.2 1.9 1.9 0.8 1
Chicken adobo aloha Chicken chicken, pineapple tidbits, water, garlic, garlic, vinegar, salt, soy sauce, peppercorn 0.5 422.9 32.3 29 0.8 1.9 0.1 109.6 6
Chicken caesar lasagna One dish meal alfredo sauce, lemon juice, black pepper, chicken breasts, frozen chopped spinach, parmesan cheese 1 21.2 0.4 2.1 1.8 1.9 0.6 354.6 6
Chicken d-jon Chicken breast olive oil, onion, garlic clove, boneless chicken breasts, salt, fresh ground black pepper, low sodium chicken broth, Dijon mustard 0.416666667 292.6 17.1 31.1 0.3 1.9 0.7 129 4
Chicken georgia Chicken breast butter, boneless skinless chicken breasts, fresh mushrooms, shallots, salt, pepper, mozzarella cheese 0.583333333 329.3 21 32.1 0.2 1.9 0.7 563.2 4
Chicken liver pate' Spreads onion, margarine, chicken liver, salt, pepper, red wine 127.5 9.4 7.9 0.3 1.9 0.9 522.1 6
Chicken mango skewers Chicken soy sauce, lemon juice, cinnamon, cayenne, chili powder, salt, pepper, boneless skinless chicken breasts, mango 23.1 0.2 3.2 0.3 1.9 1.8 97.3 18
Chicken spinach burgers Spinach ground chicken, parsley, spinach, onion, garlic clove, garlic powder, dried basil, dried thyme, salt, pepper 0.2 207 11.2 24.4 0.8 1.9 0.6 91.8 5
Chilli spice butter Sauces cumin seeds, red chile, spring onions, spring onions, garlic, unsalted butter, sea salt, parsley, cilantro 0.5 191.8 20.5 0.9 0.7 1.9 0.8 153.4
Chipotle mayo Spicy mayonnaise, chipotle chiles in adobo, adobo sauce, garlic cloves, cilantro, lime juice 29.4 2.5 0.1 0 1.9 0.5 52.3 16
Chocolate glaze Kid friendly shortening 0.166666667 17.9 1 0.1 0.2 1.9 1.7 0.1 72
Chopped egg dip Pork eggs, bacon, chutney, sour cream, salt 170.7 15.6 5.7 0 1.9 0.2 246.6
Choron sauce Sauces lemon juice, lemon zest, cayenne pepper, tomato paste, unsalted butter, kosher salt, fresh thyme 0.166666667 461.7 50.1 3.1 0.2 1.9 0.8 356.7
Chrissy's chicken thighs Chicken thigh & leg butter, garlic, soy sauce, black pepper, dried parsley, chicken thighs, dried parsley 0.333333333 346.4 29.7 17.7 0.2 1.9 0.2 684.9 6
Cilantro cream Mexican sour cream, fresh cilantro, lime 64.2 6 1 0.2 1.9 0.2 15.6 8
Cilantro-lime chicken Chicken breast boneless skinless chicken breasts, light olive oil, fresh lime juice, garlic powder, dried cilantro, ground cumin, black pepper, salt 0.166666667 354 20.2 39.6 0.2 1.9 0.5 257.5 4
Cinnamon london broil Meat london broil beef, lemon juice, barbecue sauce, cinnamon 0.2 16.4 0.2 0.3 2.8 1.9 0.3 31.9 4
Clam balls 15 mins minced clams, bacon fat, shallots, garlic cloves, flour, flour, heavy cream, dried oregano, parsley, Worcestershire sauce, Tabasco sauce, salt 0.016666667 57.2 2.7 6 0.1 1.9 0 58.7 20
Cochinita pibil Pork garlic cloves, onion, allspice berries, allspice, dried Mexican oregano, cumin seed, cracked black pepper, bay leaves, Worcestershire sauce, limes, juice of, orange, juice of, apple cider vinegar, habaneros, kosher salt 4 151.7 10.5 11.6 0.3 1.9 0.7 746.6
Cocktail shrimp balls Cheese medium shrimp, chili sauce, hard-boiled egg, fat-free cream cheese, celery, onions, Worcestershire sauce, salt, black pepper, fresh parsley 59.8 1.5 8.7 0.4 1.9 0.4 134.8 12
Coffee braised beef Roast beef garlic cloves, cornstarch, water 8 471.4 35.5 33.5 0.1 1.9 0 108.4 10
Coffee foot soak Bath/beauty coffee, warm water 0.083333333 9.5 0 0.5 0 1.9 0 79.5
Coffee lover's shake light Beverages coffee, soymilk lite, banana, artificial sweetener 0.083333333 9.5 0 0.5 0 1.9 0 4.7 1
Coffee whipped cream Easy coffee beans, confectioners' sugar 0.083333333 73.6 7.3 0.4 0 1.9 1.3 7.5 12
Cordon bleu stromboli Lunch/snacks butter, margarine, deli ham, swiss cheese 0.416666667 186.5 11.5 17.6 0.5 1.9 0.2 546.9 6
Cottage cheese dip 15 mins cottage cheese, onion, paprika 46.3 1.9 5.2 0.2 1.9 0.5 165.1 12
Crab dip in a bread bowl Crab cream cheese, Heinz Chili Sauce, horseradish, bacon bits, water 1 140.9 11.9 6.5 0.6 1.9 0.4 190.4
Crazy mexican dip Lunch/snacks ground beef, sour cream, cheddar cheese 0.5 94.6 7.1 5.1 0.6 1.9 0.1 92.2 35
Cream cheese jalapeno dip Cheese light cream cheese, green chilies, monterey jack pepper cheese, green onion 104.8 8.6 5.1 0.2 1.9 1.4 137.3 10
Cream cheese oyster roll Cheese cream cheese, mayonnaise, Worcestershire sauce, garlic powder, fresh parsley, walnuts 8 123.4 12.1 2.3 0.3 1.9 1.1 99.5 8
Creamy chavrie green beans Cheese 0.083333333 79.7 5.7 4.7 1.1 1.9 1 245.4
Creamy coconut balls Cheese light cream cheese, currants 36.2 2.7 1.2 0.2 1.9 1.8 33.8
Creamy corned beef dip 15 mins mayonnaise, sour cream, corned beef, onion, parsley 116.1 11.8 1.3 0 1.9 2.1 48.2 8
Creamy cucumber salsa Vegetable cucumbers, tomatoes, red onion, fresh parsley, fresh cilantro, garlic clove, lemon juice, lime juice, ground cumin, seasoning salt 0.166666667 11.5 0.1 0.7 0.4 1.9 1.3 6.4 10
Creamy fiesta dip 15 mins low-fat mayonnaise, low-fat sour cream, chunky salsa, low-fat parmesan cheese 33 2.5 0.9 0.3 1.9 0.7 137.8 12
Creamy olive dip 15 mins cream cheese, whole milk ricotta cheese, garlic clove, pepper 118.3 9.8 5.7 1 1.9 0.5 36.5
Crisp tuna balls Lunch/snacks tuna, egg, small onion, parsley, mayonnaise, sesame seeds, prepared mustard, poultry seasoning 0.416666667 26.5 1 2.3 0.2 1.9 0.2 41.5
Crock pot french dip roast Roast beef onion, bottom round beef roast, dry white wine, water, beef broth 1 23.8 0.1 0.9 0.3 1.9 0.9 224.7 8
Crock pot picadillo 30 mins red bell pepper, garlic cloves, cilantro, tomatoes, tomato sauce, green olives, ground cumin, garlic powder, bay leaves 0.25 13.3 0.2 0.6 0.8 1.9 1.7 110.7 11
Crock pot reuben spread Spreads cream cheese, sour cream, ketchup, deli corned beef, sauerkraut, swiss cheese, onions 3 127.7 10.9 5.5 0.3 1.9 1.4 304.5
Crunchy ranch chicken Chicken breast boneless skinless chicken breast halves 0.75 138.2 1.5 27.4 0.1 1.9 0.2 93.5 4
Crustless crab quiche Savory pies onion, butter, salt, parmesan cheese, feta cheese, eggs, milk 0.333333333 136.6 9.3 10.9 0.1 1.9 0.9 282.1 6
Crustless spinach pie Spinach ricotta cheese, mozzarella cheese, eggs, frozen spinach, olive oil, salt, dried dill, garlic powder, ham, onions, zucchini, olive oil 0.666666667 140.2 10.6 8.9 0.8 1.9 0.5 321.5 12
Cucumber dressing Kosher cucumber, sour cream, dried dill, salt, lemon pepper, pepper 71.6 7 0.8 0.2 1.9 0.5 300.5 4
Cucumber nachos Vegetable salsa, cucumber, fat-free cheddar cheese, fat free sour cream 11 0.1 0.6 0.3 1.9 1.1 78.7
Cucumber yogurt dressing Sauces plain yogurt, cucumber, white wine vinegar, fresh cilantro, garlic clove, white pepper 16.8 0.7 0.9 0.1 1.9 1.4 10 12
Cultured spicy salsa Sauces tomatoes, cilantro, parsley, bell pepper, garlic cloves, lemons, lime, salt, water 10.8 0.1 0.5 0.7 1.9 1.3 235.1 30
Curry yogurt dip For large groups plain yogurt, green onions, mayonnaise, ketchup, curry powder 5 22.2 1.3 0.8 0.2 1.9 1.5 43.1 16
Cajun crab dip Crab cream cheese, sour cream, Worcestershire sauce, chives, garlic clove, fresh thyme, shallot, cayenne pepper, heavy cream, salt, fresh ground pepper, lump crabmeat 0.333333333 150.5 10.5 11.8 0.1 2 0.1 267.4 10
Cajun pork roast Cajun boneless pork loin roast, paprika, cayenne, garlic powder, oregano, thyme, salt, white pepper, cumin, nutmeg 1 268.6 13.2 33.1 1.5 2 0.4 268.5
Cajun sauteed shrimp Cajun large shrimp, paprika, dried thyme, dried oregano, garlic powder, salt, black pepper, cayenne pepper 0.083333333 155.3 5.2 23.4 0.5 2 0.1 1111.3 4
Canned soup timbales 60 mins eggs, butter, pimiento, onion, green pepper, salt, pepper 0.5 63.1 4.8 2.6 0.6 2 1.2 319.6 6
Caper-mint sauce Sauces capers, of fresh mint, lemon zest, fresh lemon juice, shallot, extra virgin olive oil 0.083333333 137.1 13.8 1.1 1.9 2 0.2 262.7 8
Caribbean deviled eggs Caribbean eggs, mayonnaise, pepper, butter, salt 2.166666667 200.5 15.4 12.7 0.1 2 1.1 2530.2 3
Cauli-fried rice low carb Cauliflower raw cauliflower, unsalted butter, extra virgin olive oil, garlic cloves, salt, green onions, fresh ground black pepper 0.166666667 83.5 7.7 1.2 1.4 2 1.3 404.6 6
Cauliflower with scallions Cauliflower cauliflower florets, butter, scallions 0.083333333 32.9 2 1.2 1.5 2 1.5 30.3 4
Charcoal-grilled trout Trout trout, parsley, Tabasco sauce, lemon slice 0.166666667 677.2 30 94.3 0.1 2 0.6 240.2 4
Cheddar cheese puffs Cheese butter, water, flour, cheddar cheese, parmesan cheese, paprika, mustard powder, egg, paprika, parmesan cheese 0.383333333 34.1 2.3 1.4 0.1 2 0.1 30.4
Cheese ball 2 Spreads cream cheese, crushed pineapple, green peppers, onion, seasoning salt 0.333333333 110.6 10.6 2.3 0.1 2 1.2 89.7
Cheesy bacon bread Very low carbs bacon, cheddar cheese, eggs, onion, Worcestershire sauce 0.066666667 417.4 37 18.6 0.1 2 0.8 681.2
Cheesy corn bites Cheese cream cheese, monterey jack pepper cheese, egg, frozen corn kernels, tortilla chips, chives, cilantro 0.333333333 113.6 9.9 4.5 0.1 2 0.1 112.5
Cheesy olive appetizers Cheese cheddar cheese, butter, unsifted all-purpose flour, salt, paprika, stuffed green olive 0.25 45.5 3.5 1.5 0.1 2 0 67.1
Cheez-its meatloaf Meat ground beef, egg 1 397.5 27.2 33.5 0.1 2 1.5 208.7 4
Chicago-style pizza Cheese part-skim mozzarella cheese, sausage, fresh basil, no-salt-added diced tomatoes, black pepper 0.166666667 37.1 1.8 3.1 0.6 2 1.6 71 8
Chicken and dumplings Chicken whole chicken, water, salt, pepper, celery, carrots, onion, dried thyme, heavy whipping cream 1 198.3 16.2 10.2 0.7 2 1.1 269.3 24
Chicken in white wine Chicken breast chicken breasts, garlic cloves, flour, dried oregano, white wine 1 275 13.5 30.6 0.5 2 0.2 92.7 6
Chicken liver mousse pate Spreads onion, olive oil, chicken liver, cognac, Dijon mustard, kosher salt, fresh ground black pepper, ground nutmeg, unsalted butter 0.25 412.6 40.8 10.3 0.5 2 1 523.9 8
Chicken pate Chicken breast chicken breasts, onions, dry sherry, mayonnaise, lemon juice, nutmeg, paprika 102.6 8.7 3.5 0.1 2 1.5 132.1 6
Chicken royale Chicken breast boneless skinless chicken breasts, boursin cheese, english walnuts, salt, black pepper, dry white wine, butter, margarine 0.5 271.3 16.4 23.1 1.3 2 0.7 398.9 4
Chicken with capers Chicken breast olive oil, skinless chicken breasts, season salt, fresh coarse ground black pepper, mushroom, capers, white wine 0.333333333 454.8 21.1 55.9 0.8 2 0.9 348.6 4
Chili cheese cubes Lunch/snacks eggs, flour, baking powder, salt, monterey jack cheese, cottage cheese, diced green chilies, black olives 0.666666667 68.2 4.4 5 0.1 2 0.4 234.5
Chili cheese meatloaf 60 mins lean hamburger, eggs, sea salt, evaporated milk, white wine vinegar, chili peppers, ground cumin 0.666666667 148.9 8.8 14.4 0.1 2 0.2 958.1
Chili orange marinade Low protein wine vinegar, tomato paste, chili powder, oregano 74.2 7.2 0.5 1 2 1.2 50.8 4
Chili powder mix Low cholesterol paprika, oregano, ground cumin, ground turmeric, garlic powder, cayenne powder 21.7 0.9 1 2.1 2 0.6 5.1
Chinese cold celery slices Vegetable celery hearts, celery, soy sauce, salt, sugar 0.083333333 26.5 1.6 0.8 0.5 2 2 744.1
Chinese hot mustard Asian boiling water, dry English-style mustard 0.083333333 124.1 11.4 3.3 1.5 2 0.9 2.5 2
Chipotle taco meat Meat cooked pork, chili powder, onion powder, chipotle chiles in adobo, garlic cloves, salt, beer, black beans 0.333333333 145.9 5.3 19.5 0.9 2 0.2 285.1 6
Chipped beef spread Spreads cream cheese, Miracle Whip, lemon juice, green onion, fresh garlic, garlic powder 136.3 10.3 9 0.4 2 0.9 679.6
Cilantro lime fish Tilapia cod fish fillets, flounder fillets, pepper, garlic clove, olive oil, ground cumin, fresh cilantro, fresh parsley, limes, margarine 0.666666667 142.8 5.4 20.6 0.6 2 0.5 96.1 8
Cilantro sauce Sauces fresh cilantro, garlic cloves, fresh ginger, olive oil, salt, pepper, lime juice 490 54.1 0.7 0.6 2 0.2 9.5
Citrus barbecued chicken Chicken breast boneless skinless chicken breasts, lime, juice of, olive oil, garlic clove, dried oregano, chili powder 0.25 161.7 5.4 25.2 0.2 2 0.5 140.2 4
Citrus bouquet tea Beverages grapefruit, oranges, lemons 8.3 0 0.2 0.5 2 1 0.2 35
Classic cheese fondue Cheese gruyere cheese, cornstarch, garlic clove, dry white wine, kirsch, salt, fresh ground white pepper, dill pickle 212.4 14.7 13.6 0.1 2 0.4 186.4 10
Classic whiskey smash Beverages fresh mint leaves, lemon, Bourbon 172.7 0.1 0.3 0.8 2 0.7 1.2
Coffee-orange salt scrub Bath/beauty oatmeal, coffee beans, baking soda 93.3 9.3 0.5 0.3 2 0.1 1277.6 12
Cooking collards Collard greens ham hocks, bacon, water, water 0.666666667 24.7 0.3 2 2.7 2 0.4 18.8
Corpse reviver #2 Beverages triple sec, fresh lemon juice, absinthe, pastis 81.7 0.1 0.1 0.1 2 0.8 0.9 1
Cosmopolitan martini Beverages Cointreau liqueur, vodka, lime, juice of, cranberry juice 71.1 0 0.1 0.1 2 0.8 0.7
Country ham spread Spreads cream cheese, pecans, spicy brown mustard 247.5 24.9 4.8 1.6 2 0.8 209.9
Country style lamb Lamb/sheep boneless lamb shoulder, olive oil, butter, anchovy fillets, garlic, fennel seed, lemon, rind of, red wine vinegar, salt, pepper, flour, water 0.75 637.1 55.6 30.6 0.7 2 0 988.6 4
Courgette patties Lunch/snacks courgette, reduced-fat cream cheese, flour, eggs, fresh mint leaves, salt 0.133333333 38.9 2.3 2.3 0.2 2 0.4 38
Coyote caviar Spreads black beans, ripe olives, onion, diced green chilies, garlic, cilantro, crushed red pepper flakes, chili powder, salt, cumin, pepper, cream cheese, hard-boiled eggs, green onion, salsa 43.8 2.9 1.7 1 2 0.2 106.3 36
Crab broccoli bake Crab broccoli florets, red onion, low-fat mayonnaise, Dijon mustard, reduced-fat mozzarella cheese 0.333333333 36.2 0.4 6.2 0.1 2 0.3 106.7 6
Crab claw appetizers Crab green onions, cornstarch, pepper, ginger, sherry wine, sole fillet, lime juice, soy sauce 0.083333333 41.7 0.8 6.2 0.5 2 0.5 385.1 7
Crab meat butter dip Crab butter, cream cheese, lump crabmeat 0.166666667 361.9 32 17 0 2 0.1 463.6 16
Crab meat canapes dip Crab cream cheese, reduced-fat cream cheese, yellow onion, lemon juice, Worcestershire sauce, chili sauce, fresh crabmeat, fresh parsley 12 127.6 11 5.5 0.1 2 0.6 267.9
Crab puffs appetizers Lunch/snacks sharp cheddar cheese, green onions, Worcestershire sauce, mustard powder, butter, salt, seasoning salt, flour, eggs 0.25 41.2 2.8 1.8 0.1 2 0.1 72.3 48
Crabby dip Very low carbs cream cheese, onions, Worcestershire sauce, lemon juice, salt 4 172.6 15.3 7.2 0 2 0.5 363.7 8
Crabtree beef stew Stew onion, garlic clove, beef, flour, water, chili sauce, bay leaf, dried parsley 2 1092.9 114.1 12.8 0.7 2 1.2 119.1 6
Cranberry poultry stuffing Vegetable chicken broth, pepper, celery, fresh cranberries, onion, herb seasoned stuffing mix 0.75 20.7 0.4 1.6 0.6 2 1.1 228.4
Cream sauce Sauces heavy cream, butter, salt, flat leaf parsley, parmigiano-reggiano cheese 0.066666667 310.9 32.1 4.7 0.1 2 0.1 616.7
Creamy buttermilk dressing Salad dressings low-fat buttermilk, plain nonfat yogurt, garlic, Dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, parsley, chives 11.8 0.1 0.7 0.1 2 1.9 86.5 10
Creamy horseradish dip Spreads cream cheese, sour cream 133.1 12.9 2.7 0.2 2 0.6 139 8
Creamy italian recipes Salad dressings sour cream, mayonnaise, milk 49.9 4.5 0.5 0 2 0.8 54.3
Creole sauce diabetic Sauces green pepper, onions, margarine, canned tomatoes, mushroom, green olives, salt, pepper, dry sherry 0.066666667 49.3 3.6 0.6 0.7 2 1.5 229.7 8
Crock pot fajita chicken Chicken salsa, lime, juice of, garlic powder 3 189 10.2 20.9 0.5 2 1 231.7 8
Crock pot mesquite roast Roast beef water 8 297 22.2 20.9 0 2 1.9 67.9 8
Cry me a river burger Meat ground beef, garlic, habanero, crushed red pepper flakes, fresh cilantro, ground cumin 0.166666667 503.2 34.4 42.9 1 2 0.6 152.5 6
Cucumber - dill sauce Sauces sour cream, cucumber, onion, lemon juice, dried dill, salt, black pepper, cayenne pepper 65.2 6 1 0.1 2 0.4 88.5 8
Cucumber avocado shooter Low protein English cucumber, avocados, plain yogurt, chives, lime juice, fresh cilantro 53.3 4.2 1.2 1.8 2 1.3 9.3 16
Curry caraway crackers Lunch/snacks curry powder, plain flour, self-raising flour, butter, egg, water, salt, caraway seed 0.166666667 21.5 1.3 0.4 0.1 2 0 15.7
Curry powder High fiber ground coriander, ground cumin, turmeric, cinnamon, dried oregano, ground ginger, black pepper, cayenne pepper, nutmeg, ground cloves 21.9 0.9 0.7 1.9 2 0.3 4.4
Cafe savoy Beverages coffee, milk, Grand Marnier, brandy 64.9 1.1 1.2 0 2.1 0 16.9 1
Camarones borracho Weeknight olive oil, Worcestershire sauce, dried oregano, kosher salt, paprika, serrano chili, cilantro, garlic cloves, raw shrimp 0.033333333 83.6 4.2 8.8 0.4 2.1 0.6 541.1 4
Carbonara stuffed eggs 30 mins hard-boiled eggs, bacon bits, garlic clove, parmesan cheese, mayonnaise, yellow mustard, black pepper, dried parsley, fresh parsley 0.3 116.9 8.3 7.9 0.1 2.1 0.9 205.2 12
Cereal cookies for babies Lunch/snacks butter, vanilla, whole wheat flour, flour, baking soda, salt, cocoa powder 0.166666667 50.3 4.2 0.7 0.4 2.1 0.1 87
Cerelac-marrow-veggie mash Kid friendly celeriac, beef bones with marrow, carrot, water, salt 0.25 12.5 0.1 0.3 0.8 2.1 1.4 31.7 2
Chai white russian Beverages chai tea teabags, white rum 239.9 11 1.5 0 2.1 0.1 23.4 1
Chalupa Pork garlic, chili powder, cumin, onion, green chili peppers, oregano, salt 6 191.7 12.1 17.4 0.6 2.1 1.1 334.7 8
Chambord brunch cocktail Beverages Chambord raspberry liquor 11.1 0 0.1 0 2.1 1.6 0.5 1
Cheddar bacon puffs Savory milk, butter, flour, eggs, cheese, bacon, onion, salt, pepper, garlic powder 0.333333333 39.6 2.6 1.9 0.1 2.1 0.1 75.1
Cheese stuffed steaks Steak mozzarella cheese, parmesan cheese, dried basil, garlic powder 1 187.5 13.1 14.9 0.2 2.1 0.8 489.2 3
Cheese-stuffed mushrooms Vegetable mushrooms, green onion, garlic cloves, butter, parmesan cheese, parsley, salt, basil, pepper 0.333333333 35.1 2.4 1.3 0.3 2.1 0.5 95.7
Cheesy hot sauce Cheese hamburger, Velveeta cheese, diced green chilies 0.5 65.9 4 4.9 0.4 2.1 1.1 225.5
Cheesy paprika popcorn. Lunch/snacks parmesan cheese, salt, ground pepper, paprika, garlic powder 0.133333333 478.5 48.3 10.1 1 2.1 0.6 1546.2 2
Chicken in lemon sauce Chicken breast boneless skinless chicken breasts, butter, sherry wine, fresh lemon rind, lemon juice, heavy cream, parmesan cheese 0.333333333 428.9 33.1 26.1 0.1 2.1 0.4 288.3
Chicken lollipops Lunch/snacks chicken wings, garlic, ginger, fresh parsley leaves, green chilies, curry leaves, all-purpose flour, cornflour, salt, egg 0.5 121.1 8 9.4 0.2 2.1 0.1 38.2
Chicken nacho bake Chicken breast boneless skinless chicken breasts, salsa, sour cream, tortilla chips 0.5 169.3 4.5 28.2 0.5 2.1 1 278.6 4
Chicken nuggets Lunch/snacks flour, kosher salt, dried parsley, garlic powder, onion powder, pepper, kosher salt, dried parsley, garlic powder, onion powder 0.166666667 12.1 0.1 0.6 0.6 2.1 0.2 6980.6 1
Chicken pomodoro Chicken boneless skinless chicken breast halves, flour, salt, pepper, olive oil, vodka, low sodium chicken broth, fresh lemon juice, tomatoes, heavy cream, scallion 0.416666667 265.8 12.9 26.2 0.5 2.1 1 151.4 4
Chicken with feta cheese Chicken breast feta cheese, dried oregano, boneless skinless chicken breast halves, coarse salt, pepper, olive oil, low sodium chicken broth, unsalted butter 0.166666667 379 20.8 44 0.1 2.1 1.3 434.4 4
Chile de arbol hot sauce Mexican roma tomatoes, garlic cloves, salt, water 0.416666667 14.3 0.3 0.5 0.8 2.1 1.6 467.1
Chile relleno omelet Breakfast butter, monterey jack cheese, water, eggs, oregano, garlic powder, cumin 535 46.6 26.3 0.5 2.1 1.9 524.6 1
Chili mustard butter Sauces butter, margarine, onion, Dijon mustard, chili powder 0.083333333 564.2 62.2 1.6 1.5 2.1 1.1 630 1
Chili vinegar Salad dressings white wine vinegar 16.2 0.3 0.5 1.4 2.1 2 4.5
Chili, lime and cumin cod Very low carbs cod fish fillets, chili powder, dried parsley, dried cilantro, salt, butter, cumin, lime, juice of 0.116666667 485.7 14.8 81.5 0.7 2.1 0.5 951.4
Chilli calamari sticks Squid squid, chili sauce, fresh coriander 0.083333333 39.9 0.8 5.5 0.2 2.1 0.1 67.8
Chinese chicken salad 30 mins lettuce, cilantro, peanuts, sesame seeds, salt 53 3.5 2.9 2 2.1 0.9 175 4
Chocolate chip Beverages white Creme de Cacao, dark Creme de Cacao, irish cream, milk 29.3 1.7 1.5 0 2.1 0 22.4 1
Chutney meatballs Pork italian sweet sausage, eggs, parmesan cheese, oregano, parsley, chutney, sour cream 0.166666667 43.1 2.9 2.1 0.1 2.1 0.2 72
Cilantro salmon 60 mins salmon steaks, butter, olive oil, lemon pepper seasoning, salt, black pepper, salsa, fresh cilantro 0.5 220.5 13.8 20.5 0.7 2.1 1.3 274.8 4
Citrus salad dressing Salad dressings extra virgin olive oil 39.1 3.4 0.1 0 2.1 1.7 0.3 4
Cocoa almonds Lunch/snacks olive oil, sea salt, cocoa powder 0.25 126.7 11.3 4.2 2.3 2.1 1 150
Coconut lime rickey Beverages light rum, lime juice, lime wedge 155.6 5.5 0.8 0.1 2.1 0.3 12.1 1
Cod and potato tapas Spanish salt cod fish, potatoes, onion, fresh parsley, lemon juice, nutmeg, pepper, eggs 0.75 41.5 0.5 6.5 0.3 2.1 0.2 669.8
Cod with saffron sauce Very low carbs cod, olive oil, salt, fresh parsley, garlic cloves, powdered saffron, flour, fresh lemon juice, hot water 0.333333333 315 15.1 40.7 0.2 2.1 0.2 125.4 4
Coffee cup scramble Breakfast eggs, milk 0.05 162.5 10.6 13.6 0 2.1 0.4 156.9 1
Cold pike loaf Lunch/snacks butter, salt, pepper, fresh parsley, eggs, mayonnaise 1 149.1 14.1 3.6 0.1 2.1 0.4 288.6 4
Communion bread Quick breads milk, margarine, flour, sugar 0.166666667 12.9 0.3 0.3 0.1 2.1 0.3 3.3 50
Cornucopia snacks Lunch/snacks 9.8 0.1 0.1 0.1 2.1 1.1 16.2 24
Crabbies 30 mins Cheese Whiz, mayonnaise, garlic powder, English muffin 0.166666667 61.5 4.7 2.6 0.1 2.1 1.5 352.7 12
Cream cheese onion spread Spreads olive oil, sweet onion, red onion, fresh parsley 0.083333333 30.5 2.3 0.2 0.4 2.1 1.1 1 12
Cream cheese pizza dip Cheese cream cheese, parmesan cheese, mozzarella cheese 0.083333333 105 8.4 5.1 0.3 2.1 0.9 214.2 16
Cream curry chicken Curries boneless skinless chicken breasts, margarine, heavy whipping cream, curry powder 0.583333333 464 37.7 28.7 0.3 2.1 0.1 276.1
Creamy mushroom chicken Chicken breast skinless chicken breasts, dry sherry 1.25 340.8 5.1 58.8 0.5 2.1 0.9 452.8 6
Creamy pesto - low fat Sauces fresh basil leaves, fresh parsley, parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, olive oil, pepper, salt 0.083333333 105.7 9.1 4.2 0.9 2.1 1.2 95
Crispy sesame shrimp 30 mins herb seasoned stuffing mix, sesame seeds, paprika, salt, garlic powder, pepper, large shrimp 0.25 199.5 3.8 36.8 0.3 2.1 0.2 425.5 2
Crock pot spiced shrimp 4 hours fresh shrimp, water, salt 3 241 3.9 46.2 0 2.1 0 1502.4 6
Crockpot spicy roast Roast beef round tip roast, black peppercorns, garlic cloves, reduced sodium soy sauce, Worcestershire sauce, dry mustard 5 12.8 0.1 0.5 0.3 2.1 1 206.7 12
Crunchy chicken sandwich Lunch/snacks broccoli, fresh cilantro 0.166666667 24.7 0.2 1.3 1.2 2.1 0.9 15.7 4
Cumin-picante chicken Chicken ground cumin, dried oregano, canola oil, boneless skinless chicken breast halves, water, chicken bouillon granules, bouillon cube 0.25 180.4 6.9 25.9 0.7 2.1 1.1 452.9 4
Curried eggs with feta Breakfast olive oil, eggs, 2% low-fat milk, curry powder, feta cheese 0.05 229.4 17.4 15.1 0.2 2.1 1.7 307.9 1
Curry chicken salad Poultry mayonnaise, Madras curry powder, mango chutney, small onion, celery, peanuts 17.4 0.5 0.6 1.4 2.1 0.9 10.1
Cajun lobster pasta Lobster bacon, garlic cloves, bell pepper, green onions, broth, onion powder, garlic powder, lemon pepper, oregano, lobster, pepper, heavy cream, salt 0.25 122.2 6.1 13.7 0.6 2.2 0.8 435.9 6
Calcutta medley Indian beef broth, water, carrot, green onion, cherry tomatoes 0.166666667 24.2 0.4 2.2 1 2.2 1.6 567
Caribbean steaks Steak garlic clove, beef broth, cornstarch, ginger, ground coriander, salt, lime, zest of 0.25 222.7 11.4 26.4 0.2 2.2 0.1 166.9 4
Caterer's tuna salad Lunch/snacks tuna fish, mayonnaise, Miracle Whip, celery ribs, green onions, garlic cloves, lemon pepper 79.1 1.8 12.5 0.6 2.2 1.1 216.8
Chambord margarita Beverages Chambord raspberry liquor, fresh lemon juice, fresh lime juice, lime wedge 7.1 0.1 0.1 0.1 2.2 0.6 0.5 1
Cheddar cheese mousse Cheese half-and-half, cheddar cheese, heavy cream, Worcestershire sauce, kirsch liqueur 0.166666667 302.9 28.4 10.5 0 2.2 0.3 263.2
Cheese steak pizza Onions onion, green pepper, salt, pepper, mozzarella cheese 0.25 311.4 23.5 21.5 0.4 2.2 1.2 576.1 6
Cheesy herb cob Breakfast butter, onion, garlic cloves, cheddar cheese, parsley, butter 0.583333333 301 26 14.8 0.4 2.2 0.8 625 6
Cheesy quiche lorraine Savory pies bacon, gruyere cheese, swiss cheese, eggs, heavy cream, creme fraiche, salt, black pepper 0.75 532.3 50.6 17.2 0.1 2.2 0.3 565.4
Cheesy ranch dip Cheese Velveeta cheese, tomatoes and green chilies, sour cream 0.133333333 91 8 2.5 0 2.2 1.4 302.2 34
Chicken a la creme Chicken breast butter, chicken tenderloins, heavy cream 0.333333333 470.9 38.9 28 0 2.2 0.1 161.8 6
Chicken chardonnay stew Stew chicken thigh, flour, butter, chicken broth, chicken bouillon cubes, instant chicken bouillon, carrot, celery, onion, water 1.5 355.6 23.7 21.4 0 2.2 1.1 814 4
Chicken garanzola Very low carbs boneless skinless chicken breasts, salt, white pepper, butter, heavy cream, gorgonzola 0.333333333 440 32.8 33.3 0 2.2 0.2 433.8 4
Chicken pasta salad 30 mins boneless skinless chicken breast, grape tomatoes, margarine, pepper, seasoning salt, canola oil, water 0.416666667 298.2 19.8 26.6 0.5 2.2 0.6 265.3 4
Chicken pesto pizza Chicken boneless skinless chicken breast, rosemary, olive oil, pesto sauce, parmesan cheese, green onion 0.25 194.5 9.3 23.4 1 2.2 1.8 292.5
Chicken tikka kebabs Southwest asia (middle east) chicken breasts, garlic cloves, ground black pepper, cumin, turmeric, ground cinnamon, fresh ginger 0.25 272.2 14.4 31.3 0.6 2.2 1.1 108.7 4
Chicken wings in cerveza Lunch/snacks chicken wings, salt, dried thyme, black pepper, beer, cilantro 0.666666667 174.7 10.4 13.1 0.1 2.2 0 438.4 6
Chili macaroni casserole Potluck cheddar cheese 0.5 346.5 29.4 18.1 0 2.2 1.5 761.3 5
Chipotle pork roast Pork boneless pork roast, olive oil, chipotle chiles, brown sugar substitute, onion powder, garlic powder, soy sauce, water 2 326.4 19.8 33 0.4 2.2 0.7 150.1 8
Chive baked salmon Vegetable salmon steaks, cream cheese, tomatoes, mushroom, fresh chives, fresh parsley, fresh chives, lemon wedge 0.25 419.1 28.4 36.6 0.5 2.2 1 187 4
Chocolate pumpkin muffins Quick breads pumpkin 0.416666667 9.5 0 0.4 0.2 2.2 0.5 0.4 12
Choros a la chalaca Mussels mussels, tomatoes, cilantro, red onion, msg, limes, juice of 0.166666667 22.3 0.4 2.2 0.4 2.2 0.7 47.3
Chunky hawaiian spread Spreads light cream cheese, light sour cream, fat free sour cream, crushed pineapple 25.7 1.6 0.7 0.1 2.2 1.6 21.2 20
Cilantro grilled chicken Chicken breast boneless skinless chicken breasts, olive oil, Dijon mustard, garlic cloves, fresh cilantro, seasoning salt, fresh coarse ground black pepper, limes, juice of 0.1 417.3 20.9 52.7 0.2 2.2 0.4 162.9 4
Clam digger's dip Cheese clams, cream cheese, sour cream, Worcestershire sauce, garlic clove, parsley flakes 1 107 9.1 4.2 0.1 2.2 1.1 200.2 10
Clear oriental soup Clear soup soya sauce, spring onion, bean sprouts, bamboo shoot, tofu, fresh coriander leaves 0.333333333 49.5 1.8 6.2 0.9 2.2 1.6 1039
Coconut almond chicken One dish meal unsweetened coconut, curry powder, salt, chicken breast halves, butter 1 453.6 40.3 19.1 4.5 2.2 2 239.2 4
Cottage cheese dip/spread Spreads large curd cottage cheese, cream cheese, garlic clove, pepper, milk 96.8 6.2 8 0 2.2 0.2 263.8 12
Crab /shrimp dip or mold Crab cream cheese, mayonnaise, salt, black pepper, msg, onion powder, Worcestershire sauce, celery, green onions, shrimp, unflavored gelatin, cold water 2 84.5 6.2 4.9 0.2 2.2 0.9 390 16
Crab rockefeller Spreads butter, onion, frozen chopped spinach, parmesan cheese 0.166666667 364.6 30.5 20.4 0.2 2.2 0.8 1019.8 8
Crab sofritto tapas Lunch/snacks olive oil, garlic, onion, prosciutto ham, tomatoes, oregano 0.583333333 92.1 9.1 0.5 0.6 2.2 1 2.3
Cream soup substitutes Low protein butter, all-purpose flour, chicken broth, vegetable broth, milk, celery, mushroom, chicken 0.166666667 28.1 1.7 0.9 0.1 2.2 0 53.5
Creamy caesar dressing Salad dressings anchovies, olive oil, parmesan cheese, romano cheese, egg substitute, mayonnaise, pepper, garlic cloves 117 11 2.8 0 2.2 0.9 226.3 12
Creamy garlic chicken Chicken boneless chicken breasts, sour cream, butter, garlic, fresh parsley 0.166666667 439.9 33.5 31.5 0.2 2.2 1.6 229.2 4
Creole black eyed peas Beans onion, green bell pepper, celery rib, garlic cloves, dried black-eyed peas, water, diced tomatoes, dried oregano, salt, cayenne, black pepper, liquid smoke flavoring 2 50.6 4.5 0.2 0.3 2.2 1.1 0.8 6
Crispy shrimp 15 mins cornstarch, flour, garlic powder, salt, cayenne pepper, canola oil 53.7 2.2 5.8 0.1 2.2 0 114.9
Crispy thai omlet Breakfast eggs, fish sauce, green onions 0.083333333 273.9 23.2 13.3 0.8 2.2 1.2 382.1 1
Crispy wedges 30 mins tortillas, tandoori paste, basil pesto, sun-dried tomato pesto 0.166666667 14.5 0.4 0.4 0.2 2.2 0.1 29.3
Crock pot barbecue Lunch/snacks garlic clove, wine vinegar, brown sugar substitute, paprika, Worcestershire sauce, salt, dry mustard, prepared mustard, black pepper 3 197.9 5.5 33 0.4 2.2 1 772.2
Crock pot hamburgers Lunch/snacks ground beef, wine, beef broth 1.533333333 233.4 11.5 15 0 2.2 0.6 351.4
Crysti's party crab dip Crab cream cheese, sour cream, mayonnaise, garlic 0.083333333 80 6.9 2.6 0 2.2 0.1 140.4 20
Curried tofu eggless salad Spreads tofu, curry powder, celery rib, carrot, shallot, ground black pepper 82.5 7 3 0.5 2.2 0.8 54.1 6
Cabbage stir fry One dish meal onion, carrot, celery, chicken breasts, quick-cooking brown rice, water 0.333333333 179.1 9 20.5 0.7 2.3 1.4 77 6
Camper fishs One dish meal onion, lemon 0.166666667 11.2 0.1 0.3 0.7 2.3 1.1 1 4
Caramilk Beverages white Creme de Cacao, Kahlua 22 0 0 0 2.3 2.3 0.6 1
Chartreuse cocktail Beverages lime juice 7.1 0 0.1 0.1 2.3 0.5 1.8 1
Cheddar ale pub spread Spreads cheddar cheese, cream cheese, ale, beer, dry mustard, cayenne pepper, pecans, fresh parsley 0.166666667 264.6 24.2 9.6 0.8 2.3 1.4 270 8
Cheese quiche bites High in... butter, margarine, eggs, half-and-half cream, Dijon mustard, fresh parsley, mozzarella cheese, parmesan cheese, romano cheese 0.716666667 57.3 4.1 2.6 0.2 2.3 0.4 146.9
Cheesed off chille burger Cheese ground beef, chili powder, salt, pepper, cheddar cheese, onion, Worcestershire sauce, green chili pepper, red cayenne pepper 0.166666667 360.7 26.3 27.4 0.5 2.3 1.1 650.7
Cheesy penny wafers Cheese reduced-fat cheddar cheese, unsalted butter, all-purpose flour, dry mustard, paprika 0.25 28.2 1.9 0.3 0.1 2.3 0 0.2 40
Chia bonbons Free of... tahini, maple syrup, cocoa powder, cocoa powder 23.6 1.4 0.6 0.4 2.3 1.6 1.9
Chic -n- rice soup Lunch/snacks water, celery, fresh carrot, chicken, chicken bouillon granules, onion, fresh garlic, pepper, bay leaves 0.25 15.1 0.2 0.6 0.8 2.3 1.2 174 10
Chicken in mead sauce Lunch/snacks chicken legs-thighs, olive oil, butter, onion, mushrooms, fresh parsley, lemon juice, salt, black pepper 1.166666667 280.5 17.8 26.8 0.5 2.3 1.2 109
Chicken naan pockets Chicken breast yogurt, garam masala, salt, lemon juice, chili powder, fresh coriander, green chili, chicken 0.333333333 259.5 17.6 21.8 0.4 2.3 1.4 677.9 4
Chicken piccata light Very low carbs chicken breasts, chicken breasts, unsalted butter, lemon zest, lemon juice, capers, low sodium chicken broth 0.25 608.4 44.4 48.7 0.5 2.3 0.8 413.4 2
Chicken pizza ole Chicken butter, ground chicken, garlic powder, salsa, monterey jack cheese 0.166666667 231.5 16.5 18 0.7 2.3 1.5 517.3 6
Chicken saltimbocca One dish meal frozen chopped spinach, olive oil, chicken cutlets, prosciutto, fresh parmesan cheese, low sodium chicken broth, fresh lemon juice, olive oil 0.25 152.6 13.8 5.5 1.2 2.3 0.7 146.9 2
Chicken spiedies Lunch/snacks olive oil, garlic cloves, fresh basil, dried oregano, lemon zest, salt, pepper, red pepper flakes, mayonnaise, red wine vinegar, fresh lemon juice, boneless skinless chicken breasts 315.8 21.9 26.4 0.2 2.3 0.6 514.3 6
Chicken steak Pakistani chicken breasts, soya sauce, mustard powder, white pepper powder, black pepper, white vinegar, salt, honey 0.25 260.8 15.2 26.9 0.5 2.3 1.6 330.7
Chicken tosca Chicken chicken breasts, flour, eggs, romano cheese, canola oil, parsley, mushrooms, garlic, butter, white wine, heavy cream 0.75 272.2 23.1 11.4 0 2.3 0.6 123.5 4
Chicken with blue cheese Chicken breast chicken breast fillet, olive oil, creme fraiche, blue cheese, brandy, dill, salt, white pepper 1 662.8 36.7 64.3 0 2.3 0.2 532.7 4
Chicken-fried pork chops Pork egg, milk, solid shortening, salt 1 871.5 50.5 95.4 0.1 2.3 0.2 478.6 6
Chickpea flour pizza Vegetable garbanzo flour, salt, water, rosemary, extra virgin olive oil, chopped tomatoes, onion, parmesan cheese, black pepper 0.666666667 432.6 44.9 6.2 0.6 2.3 1.1 1009.8 1
Chili mayo Spreads mayonnaise, chili sauce, chili powder 33.3 2.5 0.2 0.3 2.3 0.9 110.1 8
Chili's guacamole Vegetable Hass avocado, sour cream, diced tomato, fresh cilantro, lemon juice, salt 0.166666667 141.1 12.9 1.8 4.9 2.3 1.2 161.6
Chimichurri burgers Meat fresh flat-leaf parsley, garlic cloves, oregano leaves, olive oil, red wine vinegar, sea salt, fresh ground black pepper, red pepper flakes, smoked gouda cheese, red onion, salt, fresh ground black pepper 0.333333333 500 40.8 28.8 0.9 2.3 0.9 494.9 6
Chipotle carnitas Pork cumin seed, onion, garlic cloves, diced tomatoes, fresh oregano, whole cloves, bay leaf, chipotle peppers, adobo sauce, water 5 347.9 26 23.9 0.9 2.3 1.6 92.4 10
Chocolate orange frapp Beverages white Creme de Cacao 10.2 0.1 0.2 0.1 2.3 1.9 0.2 1
Chorizo con queso Southwestern u.S. chorizo sausage, onion, tomato juice, monterey jack cheese, American cheese 242.2 19.4 14 0.3 2.3 1.2 542.7
Chutney n' carrot filling Spreads carrot, fresh coriander leaves, fresh mint leaves, green chilies, salt, lime juice 13.4 0.1 0.6 0.8 2.3 1.4 10.7
Cilantro bread dip Brunch cilantro, green onion, light olive oil, red wine vinegar, limes, juice of, garlic 392.5 43.2 0.4 0.5 2.3 0.7 4.6
Cilantro lime cream sauce Sauces sour cream, limes, cilantro, kosher salt 0.116666667 64.1 6 0.8 0.6 2.3 1.4 171.4 8
Cilantro yogurt dressing Salad dressings nonfat plain yogurt, cilantro, garlic clove, serrano chili, salt 17.1 0.1 1.7 0.1 2.3 2.2 216.2 6
Citron ruby Beverages Absolut citron vodka, triple sec, lime juice 0.016666667 203.6 0 0.1 0.1 2.3 0.5 1.4 1
Classic champagne cocktail Beverages cognac 8.9 0 0 0 2.3 2.3 0 1
Corn olive spread Spreads cream cheese, red bell pepper, corn, green olives, green chilies 2 53 4.5 1.1 0.4 2.3 1 86.5 40
Cousin Chicken chicken, instant minced garlic, dried parsley, salt, pepper 8 506.5 34.7 43.2 0.5 2.3 1 310 4
Cranberry sauce For large groups cranberries, liquid stevia, water, salt 1 13.4 0 0.1 1.3 2.3 1.1 10.6 16
Cream cheese sauce Sauces cream cheese, butter, milk, garlic 0.25 137.2 13.4 2.5 0 2.3 0.9 127.5
Creamy chicken dip Spreads butter, margarine, onions, cream cheese, salt, pepper, thyme leaves, chicken broth 0.166666667 435.4 33.5 30.3 0.2 2.3 0.6 672.9
Creamy cilantro chicken Chicken breast chicken breasts, ground cumin, salt, black pepper, fresh lime juice, sour cream, fresh cilantro, ground cayenne pepper, lime zest 0.25 291.1 20 24.7 0.1 2.3 0.2 378.4 4
Creamy mustard vinaigrette Salad dressings shallot, Dijon mustard, white vinegar, low-fat sour cream, paprika 50.4 3.9 1.4 0.3 2.3 0.1 98.3 4
Crepes with baked eggs Breakfast eggs, dried thyme, dried basil, dried oregano, salt, pepper, olive oil, cheese 0.166666667 236.3 17.9 15.4 0.5 2.3 0.8 856.2
Crock pot burrito meat One dish meal beef roast, boneless skinless chicken breasts, roasting chickens, onion, celery, water, salt, black pepper, garlic powder, cumin, chili powder, sour cream, salsa, lettuce, cheese, chopped tomato, onion, cilantro 12 432.3 13.5 74.6 1 2.3 0.6 319.2
Crock pot pepper steak Meat stewing beef, green pepper, onion, mushrooms, beef broth, soy sauce, Worcestershire sauce, garlic powder 8 301.8 22 22.3 0.7 2.3 1.4 283.7 8
Croque monsieur bake Breakfast Dijon mustard, gruyere cheese, ham, eggs, skim milk, cheddar cheese 0.416666667 311.4 21.4 26 0.6 2.3 0.6 745.7
Crunchy baked broccoli Vegetable broccoli, minced garlic cloves, olive oil 0.5 77.4 6.9 1.4 1.2 2.3 0.8 15.4 4
Cubano-style pork loin Chicken lime juice, strong black coffee, extra virgin olive oil, garlic, cumin, boneless pork loin, salt, pepper, cilantro 2 490.6 32.1 45.1 0.3 2.3 1.4 699.8 8
Cucumber pappardelle Vegetable cucumber 11.3 0.1 0.5 0.4 2.3 1.3 1.5 4
Curried chicken satay Chicken boneless skinless chicken breast, curry powder, ground cumin, salt, pepper, mayonnaise, soy sauce, of fresh mint, ground coriander 0.083333333 459.1 37.8 26.9 0.5 2.3 0.6 669.3 4
Cajun deviled eggs Cajun eggs, mayonnaise, Miracle Whip, creole mustard, red wine vinegar, salt, black pepper 102.1 7.3 6.4 0.1 2.4 0.7 158.7 6
Cajun eggs Breakfast butter, margarine, green onions, bell pepper, crayfish tails, eggs, milk 0.133333333 188.5 13.4 13.4 0.5 2.4 1.3 170.5 4
Cajun shrimp Cajun large shrimp, butter, sweet onion, fresh basil, fresh oregano, bay leaf, salt, garlic clove 0.2 200.1 6.5 31 0.2 2.4 0.4 445.8 6
California coleslaw 15 mins cabbage, red cabbage, carrot, green pepper, onion, fresh parsley, vinegar, Splenda sugar substitute, salt, pepper 15.7 0.1 0.6 1 2.4 1.8 46.2 8
Cantonese shrimp scramble Breakfast eggs, cornstarch, salt, fish sauce, green onion 248.1 14.1 26 0.1 2.4 0.8 694.2 3
Caribbean shrimp Lunch/snacks shrimp, olive oil, garlic, dried rosemary, dried thyme, black pepper, cayenne pepper, salt, lime 0.166666667 159.4 4.3 26 0.3 2.4 0 1218.6 4
Cat attack cookies 60 mins whole wheat flour, egg, milk, milk, wheat germ, powdered milk, molasses, butter, canola oil 0.333333333 23 1 1 0.3 2.4 0.6 9
Catfish with chimichurri Catfish parsley, basil, cilantro, olive oil, garlic clove, red wine vinegar, lime juice, ground cumin, salt, fresh ground pepper, catfish fillets, orange zest 0.2 362.9 26.6 27 0.6 2.4 1.4 531.8 4
Charred cauliflower Cauliflower cauliflower, olive oil, garlic cloves, dried rosemary, dried cilantro, salt, pepper 0.333333333 99.6 9.1 1.5 1.9 2.4 1.8 167.4 8
Cheese and egg omelet Breakfast eggs, heavy cream, cheddar cheese, real butter, dill 642.4 58.5 26.8 0 2.4 1.4 562 1
Cheese bacon puffs 60 mins water, butter, margarine, all-purpose flour, salt, ground black pepper, garlic powder, eggs, sharp cheddar cheese, chives 0.333333333 53.4 3.8 2.3 0.1 2.4 0.1 85.5 60
Cheese ball 1 Spreads cream cheese, Cheese Whiz, Worcestershire sauce, garlic powder, colby, cheddar cheese 175.9 16.6 4.7 0.1 2.4 1.1 354.6
Cheese dollars Lunch/snacks cheddar cheese, margarine, flour, salt, dried red pepper flakes 0.166666667 74.8 5.8 3.2 0.1 2.4 0.1 122.8
Cheese fondue Cheese swiss cheese, gruyere cheese, dry white wine, sherry wine, flour, garlic 0.416666667 100.4 5.7 5.6 0.1 2.4 0.4 51.2 24
Cheese olive balls Lunch/snacks butter, all-purpose flour, cheddar cheese, paprika, ground cumin 54.8 4.2 1.8 0.1 2.4 0.1 56.3 40
Cheese steak off the rack Lunch/snacks red onions, salt, whole wheat baguette, mustard 0.083333333 237.5 4.6 43.4 0.4 2.4 1.2 233 1
Cheese-stuffed pattypans Vegetable butter, margarine, celery ribs, onion, water, herb seasoned stuffing mix, sharp cheddar cheese 0.5 227.3 21 7.5 0.6 2.4 1.4 275 4
Cheesy apple rings Lunch/snacks apple rings, cheese slice 0.016666667 93.8 6.9 5.6 0 2.4 0 273.9 1
Chesapeake bay crab cakes Crab lump crabmeat, egg, dried parsley flakes, Worcestershire sauce, fresh ground pepper, mayonnaise, mayonnaise, paprika 0.333333333 104.3 1.9 18.1 0.1 2.4 0.1 329.9 6
Chicken breast amandine Chicken breast olive oil, boneless chicken breasts, dry white wine, water, garlic clove, salt, butter, fresh parsley, lemon juice 0.25 453.8 31.6 33 1.6 2.4 0.8 224.6 2
Chicken chili One dish meal boneless chicken breasts, diced tomatoes, great northern beans, chicken broth 1 34.6 0.9 3.2 1.1 2.4 0.3 60.4
Chicken durango Chicken butter, paprika, oregano, chicken breasts 1 464.5 36.7 30.9 0.8 2.4 0.8 255.7 4
Chicken pasta parmesan One dish meal chicken breast, onion, milk, dry sherry, fresh mushrooms, broccoli floret, parmesan cheese, spaghetti noodles 0.5 228.4 14.2 19.9 0.2 2.4 0.7 182.2 6
Chicken picatta scd Chicken breast chicken breasts, butter, lemons, capers, parsley 0.333333333 365.8 25.2 31.3 1.6 2.4 0.8 830.5
Chiles rellenos Lunch/snacks monterey jack cheese, butter, eggs, part-skim mozzarella cheese, sour cream 0.333333333 329.8 25.8 21.6 0 2.4 0.9 459.7 3
Chili cheesecake Spreads tortilla chips, butter, cream cheese, eggs, diced green chilies, colby cheese, monterey jack cheese, sour cream, chopped tomato, green onion, black olives 0.5 308.2 28.8 10.7 0.2 2.4 0.7 442.8
Chili garlic baby octopus Octopus lemon, lemon, garlic cloves 0.166666667 10.7 0.1 0.4 0.8 2.4 0.7 0.8 4
Chinese tangerine chicken Lunch/snacks boneless skinless chicken breast, tangerine peel, gingerroot, soy sauce, sugar 0.333333333 150.4 2.6 27.6 0.4 2.4 1.4 578.7 4
Chris's one sauce fits all Peppers banana peppers, bell pepper, Mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes, diced tomatoes, garlic, extra virgin olive oil, butter, salt, black pepper, fresh cayenne peppers, habaneros 1.083333333 40 2.7 1 1.5 2.4 1.3 234.2 20
Cilantro cream sauce Sauces cilantro, garlic clove, fresh lime juice, plain yogurt, sour cream, salt 28.1 1.4 1.6 0.2 2.4 2.1 215
Citrus salt 4 hours fresh lemon zest, lime zest, orange zest 2 17.2 0.1 0.4 2.5 2.4 0.5 1.1
Classic hot toddy Beverages hot water, cinnamon stick, lemon, rind of, hot water 150.7 0 0 0 2.4 2.4 0.6 1
Cobb pizza 60 mins buttermilk, mayonnaise, cherry tomatoes, red onion, chicken breasts, mozzarella cheese, arugula, olive oil, feta cheese, bacon, avocado, pepper 0.25 204.5 16.4 9.8 3.7 2.4 1.7 210.6 4
Coca-cola brisket Meat beef brisket, onion, garlic powder, salt, pepper, Worcestershire sauce, ketchup 4 434.9 36.1 23.2 0.2 2.4 1.5 137 10
Cocktail quisi night Beverages espresso coffee, half-and-half, lemon zest 75.1 6.6 1.8 0.1 2.4 0.1 31.2 1
Coconut fish soup Coconut water, salt, onion, pepper, lemon juice, lemon slice, green onion 0.333333333 11.2 0 0.2 0.4 2.4 1.1 781.5 6
Coffee burgers Meat ground beef, blue cheese, chili powder, Dijon mustard, green onion, bell pepper, Worcestershire sauce 0.133333333 289.7 19.8 23.5 1.1 2.4 1.1 268.7 4
Confetti dip Cheese monterey jack cheese, diced green chilies, black olives, green onions, tomatoes, fresh cilantro 0.083333333 117.2 9.7 5 0.7 2.4 1.6 483.4 12
Cool kiss Beverages blue curacao, lemon juice 7.1 0 0.1 0.1 2.4 0.7 25.1 1
Corn dip Lunch/snacks cheddar cheese, green onion, mayonnaise, sour cream, salt 107.7 9.2 4.1 0 2.4 0.6 172.7
Corn flour lotion Bath/beauty cornstarch, distilled water, rose water 0.083333333 10.2 0 0 0 2.4 0 0.2
Crab and artichoke bites Crab eggs, gouda cheese, edam cheese, artichoke hearts, scallions 0.833333333 45.2 1.6 4.4 1.2 2.4 0.5 232.1 18
Crab cheese ball Spreads cream cheese, horseradish, Worcestershire sauce, fresh lemon juice 59.8 4.8 1.8 0.1 2.4 1.3 151 18
Crab cheese special Very low carbs cream cheese, milk, lemon juice, Worcestershire sauce, garlic clove, salt, pepper 180.8 15.1 9 0 2.4 1.4 459.1
Cranberry stuffing Berries chicken broth, celery, cranberries, onion 17.7 0.2 0.8 1.1 2.4 1.4 81.9 5
Cream cheese crab dip Crab cream cheese, sour cream, onion powder, green onions 223.2 20.8 7.3 0.1 2.4 0.2 289.1 10
Creamy black olive dip 15 mins cream cheese, lemon juice, milk, black olives 120.2 11.5 2.1 0.5 2.4 1.1 199.3 8
Creamy stuffed mushrooms Low protein mushrooms, mayonnaise 0.166666667 32.9 2.1 1.4 0.5 2.4 1.1 44 10
Creole deviled eggs Creole hard-boiled eggs, mayonnaise, lemon juice, salt, fresh chives, fresh parsley, red bell peppers 0.166666667 107.2 7.8 6.4 0.1 2.4 1.1 154.1 16
Creole seasoning Low cholesterol garlic powder, kosher salt, pepper, oregano, thyme, onion powder, black pepper 13.8 0.1 0.6 0.8 2.4 0.1 1164.9
Crescent dogs Cheese American cheese 0.25 172 15 6.5 0 2.4 1.5 581.6 8
Crock pot roast pork Weeknight boneless pork roast, garlic, onion, cloves, bay leaves, water, soy sauce 1 483.6 21.4 65.5 0.5 2.4 1.2 463.8 6
Crunchy pork noodle balls Pork red onion, garlic cloves, fresh coriander leaves, plain flour, sambal oelek, fish sauce, salt, lime juice 0.5 33.2 1.8 1.7 0.2 2.4 0.2 96.8
Crustless quiche chorizo One dish meal eggs, water, butter, tomatoes, chorizo sausage, onion, cheddar cheese, parmesan cheese, olive oil flavored cooking spray, pepper 0.333333333 211.9 15.5 14.7 1.6 2.4 1.2 382.1
Cajun buffalo wings Lunch/snacks butter, garlic powder, Cajun Spice Rub Mix Recipe, flour, paprika, cayenne pepper, hot red pepper flakes, Oven Dried Hot Peppers-Flakes or Powder, salt, chicken wings, celery 0.25 107.4 8.6 4.9 0.1 2.5 0.1 154.3
Cajun rubbed pork chops Pork boneless pork chops, paprika, sage, salt, pepper, cayenne pepper, garlic powder 0.166666667 431 27.2 41 2.4 2.5 0.6 1256.2 2
Cajun tuna salad Lunch/snacks eggs, Grey Poupon mustard, Miracle Whip, Tabasco sauce, tuna 98.8 4.9 10.4 0.2 2.5 0.6 151
California torte Spreads cream cheese, garlic, feta cheese, thyme, olive oil, pesto sauce 2 247.5 23.6 6.9 0.1 2.5 1.1 466.6
Caravella dreamsicle Beverages 250.3 26.5 1.9 0 2.5 0.1 29.1 1
Carne seca Meat dry red wine, soy sauce, Worcestershire sauce, red wine vinegar, black peppercorns, garlic cloves 2 68.7 2.5 7 0.1 2.5 1.1 375.1
Carnitas del crock pot Very low carbs coarse salt, ground cumin, fresh ground black pepper, dried oregano, ground cinnamon, cayenne pepper, garlic cloves, chipotle peppers, tomato juice 8 315.2 21.5 25.9 0.5 2.5 1.6 814.4
Cauliflower italiano Cauliflower onion, garlic clove, cauliflower, water, green peppers, cherry tomatoes, salt, dried basil 0.25 19.1 0.1 1.3 1.6 2.5 2 16.7 6
Champagne snapper 60 mins dry white wine, butter, bay leaf, fresh parsley, onion, celery, red snapper fillets, salt, fresh ground pepper, parmesan cheese 0.666666667 329.2 8.9 46.3 0.3 2.5 0.9 746.5 4
Cheddar cheese pecan log Cheese cream cheese, milk, cayenne pepper, Worcestershire sauce, garlic, sharp cheddar cheese, pecans, fresh chives, fresh Italian parsley 271.2 25.8 7.9 1 2.5 1.8 249.2 12
Cheese stuffed chicken Chicken breast skinless chicken breast halves, mozzarella cheese, feta cheese, bacon, salt, pepper, paprika 0.833333333 312.3 29.4 9 0.1 2.5 2.1 722.4 4
Cheese stuffed pork roast Pork cream cheese, sharp cheddar cheese, green onions, sun-dried tomatoes, bell pepper, fresh garlic, dried sweet basil leaves, parsley, cayenne pepper, chipotle hot sauce, chicken broth, dry white wine, dried chives, sweet basil 1.5 443.9 21.3 54.5 0.6 2.5 1.2 337 6
Cheesey chiletidbits Cheese green chilies, eggs, milk 0.75 179.6 13.8 11.4 0.3 2.5 1.4 254.2 9
Cheesy deviled eggs 30 mins sharp cheddar cheese, onion, mayonnaise, prepared mustard, paprika, parsley 0.2 97.7 6.5 7 0.2 2.5 2.1 181.2 6
Cheesy egg casserole Breakfast monterey jack cheese, flour, sharp cheddar cheese, Canadian bacon, eggs, milk 0.833333333 326.7 24.2 23.9 0 2.5 0.5 601.1
Cherokee pecan soup Chicken thigh & leg chicken thighs, water, onion, chicken bouillon powder, pecans, dill weed 0.416666667 538.1 42.3 34.9 2.1 2.5 1.9 631.8 6
Chevys fresh mex salsa Sauces tomatoes, onion, black pepper, salt, cilantro 0.25 15.6 0.2 0.7 1 2.5 1.9 294.1
Chicken 555 Lunch/snacks chicken, red chili powder, turmeric powder, black pepper, coriander powder, tamarind paste, salt 0.166666667 559.9 38.5 47.4 1.9 2.5 1.1 217.3 2
Chicken and dried beef Chicken boneless chicken breasts, sour cream, white wine 2.3 378.5 20.5 44.4 0 2.5 1.1 1294.7 8
Chicken asparagus bundles Chicken breast asparagus spears, boneless skinless chicken breast halves, red bell pepper, olive oil, salt, pepper 0.5 180.6 5.1 29 1.8 2.5 2 85.8 4
Chicken breasts supreme Chicken breast butter, boneless skinless chicken breast halves, onion, chicken bouillon mix, poultry seasoning, water, flour, 2% evaporated milk, cooked rice 0.5 193.9 7.3 27.7 0.2 2.5 0.5 211.2 4
Chicken delish Chicken thigh & leg chicken thighs, water 2.5 228 16.3 16.8 0.1 2.5 0.5 337.2 12
Chicken garlic bites Chicken breast boneless skinless chicken breasts, olive oil, garlic cloves, pepper, cayenne pepper 0.166666667 91.1 7.3 3.6 0.2 2.5 0.2 42.1 16
Chicken liver pate iii Chicken livers chicken livers, unsalted butter, onions, fine salt, white pepper, brandy, heavy cream, bacon 968.4 72 63.1 0.3 2.5 0.6 747.2
Chicken meatballs 60 mins ground chicken, asiago cheese, eggs, olive oil 0.5 36.7 1.6 2.6 0.5 2.5 1 64
Chicken pockets Chicken breast olive oil, fresh spinach, olive oil, boneless skinless chicken breasts, tomatoes, swiss cheese 0.25 326.3 18.4 35.8 0.9 2.5 1 155.3 2
Chicken ranch dip Chicken chicken, cream cheese, fresh garlic, onion, cheddar cheese, green onion 0.583333333 361.5 32.4 15.4 0.1 2.5 0.6 544.9
Chicken rarebits Chicken boneless skinless chicken breasts, cheddar cheese, coarse grain mustard, milk, cherry tomatoes 0.5 290 13.7 36.9 0.7 2.5 1.6 305.2 4
Chicken salad panini Lunch/snacks chicken breasts, green onions, light mayonnaise, tomatoes, provolone cheese, olive oil 0.5 321.6 24 22.8 0.5 2.5 1.7 424.6
Chicken with dill sauce Chicken breast boneless skinless chicken breasts, water, lime juice, white wine vinegar, garlic clove, lime wedges, sour cream, cottage cheese, lime juice, green onions, dried whole dill weed, white pepper 0.133333333 207.9 10.2 25.2 0.1 2.5 2 316.9 8
Chinese choupsey Peppers cabbage, carrot, capsicum, fresh green beans, cornflour, water, salt 0.083333333 55.4 4.7 0.5 1 2.5 1.3 15.3 6
Chipotle sour cream Sauces sour cream, adobo sauce 123 12.1 1.8 0 2.5 0.1 30.5
Chocolate centers European chocolate, pecans, walnuts 107.3 11.2 2.4 3 2.5 0.2 6.2 100
Cinco de mayo sloppy joes One dish meal butter, green bell pepper, garlic clove, lean ground beef, ground coriander, white vinegar, brown sugar 0.25 239.2 14.3 23.1 0.7 2.5 2 97.1
Coconut cream pie Beverages Malibu rum 315.8 26.5 1.9 0 2.5 0.1 29.4 1
Cold pizza dip Kid friendly cream cheese, sun-dried tomatoes, garlic powder, onion powder 108 9.9 2.5 0.3 2.5 1 105.6 8
Cold veggie pizza Lunch/snacks low-fat cream cheese, light mayonnaise, cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, celery 0.166666667 208 18.6 7.8 0 2.5 0.8 365.1 15
Combustible edison Beverages fresh lemon juice, brandy 174.8 0 0.1 0.1 2.5 0.7 0.9 1
Congee goto Asian chicken breast, water, garlic cloves, fresh ginger, onion 0.75 80.8 4.1 8.1 0.4 2.5 0.1 79.3 4
Cooking light edamole Low cholesterol water, extra virgin olive oil, fresh lemon juice, kosher salt, garlic clove 0.083333333 88.2 6.7 4.2 1.4 2.5 0.1 83 6
Coriander herb asparagus Meat asparagus spears, extra virgin olive oil, prosciutto, herbs, swiss cheese 0.25 147.7 11.4 8.7 0.9 2.5 1 60.9 4
Corn and tomato salad 4 hours white corn, olive oil, garlic cloves, fresh basil, plum tomatoes 3 89.1 8.5 0.5 0.5 2.5 1.9 3.8
Country breakfast #5fix Breakfast bacon, cabbage, head of cabbage, onions, onion, cheese 0.416666667 273.8 25.6 7.2 1.1 2.5 1.7 479.1
Cowboy beef dip Cheese ground beef, onions, green peppers, Specialty Soup Substitutes - Cream, salsa, ripe olives, green chilies, dried oregano, pepper, cheddar cheese, sour cream, fresh parsley, tortilla chips 0.25 208.7 14.4 15.9 0.9 2.5 1.4 260.4 6
Crab and cucumber rolls 30 mins scallions, English cucumbers 60.1 0.4 10.9 0.5 2.5 1.3 476.1 8
Creamy clam and crab dip Crab cream cheese, olive oil, mayonnaise, clams 0.5 178.8 15.6 7.5 0 2.5 0.4 273.2 10
Creamy pork chops Meat olive oil, heavy cream 0.666666667 765.5 64.5 43 0 2.5 0.1 143.6 2
Creole celery cabbage Vegetable Chinese cabbage, butter, onion, green bell pepper, tomatoes, salt, pepper 0.5 83.9 7.8 0.9 1 2.5 1.6 460.8 6
Cucumber appetizers Low cholesterol cucumber, cottage cheese, smoked salmon, paprika 50.7 1.7 6 0.5 2.5 1.5 221.3 5
Cucumber mint gimlet Beverages fresh lime juice, mint sprig 158 0 0.1 0.1 2.5 0.5 1.8 1
Cumin dusted cauliflower Low protein olive oil, ground cumin, cauliflower florets 0.666666667 81.2 7.2 1.6 1.5 2.5 1.4 23.2
Cure for nausea 15 mins lemon juice, white corn syrup 10 0 0.1 0 2.5 1.5 1 20
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Contributors: Prab R. Tumpati, MD