List of keto friendly recipes (H)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
Haas kickin' guacamole	Spreads	Hass avocadoes, lime, plum tomato, bell pepper, salt, beer, garlic cloves		90.4	8	1.1	3.7	1.8	0.4	62.7	20		5
Habanero carrot hot sauce	Sauces	onion, garlic cloves, carrot, water, habanero peppers, fresh lime juice, white vinegar, salt	0.5	18.3	0.9	0.3	0.4	2.1	1.1	152	16	1 cup	NA
Habanero hot sauce	Sauces	onion, garlic cloves, carrot, water, habanero peppers, lime juice, vinegar, salt	0.166666667	11.5	0.6	0.2	0.3	1.2	0.7	101.9	24	1 1/2 cups	4
Habanero pepper sauce	Sauces	habanero peppers, garlic cloves, scallions, carrot, water, chicken broth, white vinegar, yellow mustard, cilantro leaf, thyme leaves, fresh lime juice		21.1	0.4	1	0.8	2.8	1.4	95.8	20		5
Habanero sherry	Low protein	habanero pepper, garlic cloves, black peppercorns, shallot, bay leaf, sweet basil, dry sherry		30.2	0.1	0.3	0.2	1.8	0.7	2.5	25	750 ml	NA
Habanero wing sauce	Sauces	honey, butter, habanero peppers, garlic, vinegar, lemon	1	82.4	7.8	0.4	0.2	3.2	2.8	720.5	16	16 ounces	5
Habit forming shrimp dip	Lunch/snacks	cream cheese, baby shrimp		227.7	17.6	13.9	0	3.5	1.5	689.1	12		5
Hacienda dip	15 mins	cream cheese, salsa	0.083333333	137.8	13.2	3.2	0.3	2.1	0.7	241.4			5
Hacienda onion salad	Onions	tomatoes, onion, garlic clove, fresh cilantro, red wine vinegar, lime juice, lime zest, olive oil		85.8	7	1.1	1.5	4.2	3.3	7.4	8		5
Haddock and cheese bake	60 mins	salt, monterey jack cheese, cheddar cheese, butter	0.416666667	310.2	15.1	41.4	0	0.2	0.1	346.6	3		3
Haddock pizzaiola	European	haddock fillets, fresh tomato, fresh parsley, garlic, dried tarragon, dried mint, olive oil, parmesan cheese	0.416666667	399.6	20.6	46.6	1.5	4.3	3.1	257.4	4		5
Haddock poached in ginger	Meat	canola oil, garlic clove, ginger, soy sauce, white wine	0.333333333	390.8	12.1	58.8	0.8	4.6	0.8	1601			NA
Haddock supreme	Canadian	haddock fillets, flour, egg, milk, ketchup, seasoning salt, garlic, white wine, butter	0.166666667	252.7	14.7	26.2	0	2	1.2	428.3	6		5
Hags' chicken fingers	30 mins	plain flour, egg, milk, polenta, chicken tenderloins, olive oil flavored cooking spray, tomato sauce	0.333333333	20.1	0.5	0.8	0.2	2.9	0.1	14.7		24 fingers	NA
Hail caesar!	Beverages	vodka, asparagus, Brussels sprout		69.4	0	0	0	0	0	0.3	1		NA
Hair rinse for brunettes	Bath/beauty	boiling water, rosemary, vinegar		14	0.1	0.3	0.1	0.1	0	8.5	1		2.5
Hairball	Beverages	cider		70.9	0	0	0	0	0	0	1		NA
Haitian stuffed avocados	Vegetable	yellow mustard, salt, black pepper, garlic powder, wine vinegar, onion, olive oil, lemon juice, shrimp, hearts of palm, avocados	12	329.6	27.6	11.8	8.6	4.7	1.3	958.6	6		NA
Haitian style meatballs	Lunch/snacks	milk, lean ground beef, smoked ham, bacon, garlic clove, tomato paste, flour, parmesan cheese	0.166666667	77.8	3.5	6.4	0.2	4.7	0.3	148.6		24 meatballs	5
Haitian voodoo sticks	Meat	beef bouillon granules, water, garlic cloves, cayenne pepper, salt, black pepper, beef sirloin	0.2	277.9	19.2	23.6	0.3	1.3	0.4	593.2			5
Hajar's zwina beef kefta	Lunch/snacks	ground beef, garlic clove, flat leaf parsley, fresh coriander, salt, fresh ground black pepper	0.25	250.7	17	21.3	0.2	1.6	0.5	221.1	4		4
Halibut a la tunisia	Halibut	fresh lemon juice, extra virgin olive oil, paprika, ground coriander, ground cumin, kosher salt, fresh ground black pepper, halibut fillets	0.1	310.5	12.1	46.2	0.8	1.5	0.5	556.2	4		4
Halibut au court bouillon	Halibut	dry white wine, water, onion, carrot, celery rib, black pepper, salt, olive oil, halibut fillets, fresh parsley leaves, lemon wedge	0.5	224.4	3.6	26.1	0.6	4.1	1.9	404.2	8		NA
Halibut au gratin for 2	Halibut	halibut steaks, salt, dried oregano leaves, green onion, parmesan cheese, butter, chicken broth	0.5	258.5	10.5	36.8	0.4	1.6	0.3	765.8	2		NA
Halibut ceviche	Halibut	lime juice, lemon juice, green pepper, cucumber, celery, cilantro		14.3	0.2	2.1	0.2	0.8	0.4	7.1	48		NA
Halibut meuniere	Halibut	halibut fillets, black pepper, salt, all-purpose flour, butter, fresh lemon juice, fresh parsley	0.166666667	281.8	9.4	45.9	0.1	0.7	0.1	294.9	4	4	5
Halibut onion crunch	Halibut	halibut fillets, lemon juice, marjoram, garlic powder, dry mustard, kosher salt, fresh ground pepper, parmesan cheese	0.25	461.1	16.4	73.2	0.1	0.4	0.1	609	2		5
Halibut orange	Halibut	halibut steaks, butter, orange, rind of, orange, juice of, lemon juice, nutmeg, parsley		727.3	33.6	95.4	0.4	4.9	3.8	413.8	2		4
Halibut puttanesca	Halibut	diced tomatoes, black olives, green olives, garlic cloves, capers, anchovy paste, anchovy fillets, halibut fillets, olive oil	0.25	254.3	7.6	40	1.2	3.9	2.6	484.8	6		3
Halibut salad	Halibut	cucumber, onion, salt, French Dressing (Not Catalina Style), ground pepper, mayonnaise, capers, pimento pepper		72.5	6	0.6	0.5	4.6	2	459.9	6		NA
Halibut veracruz	Very low carbs	tomatoes, onion, garlic cloves, serrano chilies, Spanish olives, capers, dried oregano, halibut fillets, kosher salt, fresh ground black pepper, unsalted butter	1	571.9	20.8	86.1	1.8	4.4	3.3	688.2	6		5
Halibut with garlic	Halibut	halibut fillets, garlic cloves, olive oil, lemon juice, salt, white pepper, water	0.666666667	694.4	36.4	85.2	0.2	2.6	0.4	221.8	2		5
Halibut with herb sauce	Halibut	fresh lemon juice, olive oil, fresh basil, fresh chives, fresh parsley, halibut fillets	0.25	404.6	23.1	46	0.2	1.3	0.4	119.9	6		4.5
Halibut with mushrooms	Halibut	cremini mushrooms, white mushrooms, green onions, light mayonnaise, fresh parsley, lemon juice, gingerroot, ground ginger, salt, pepper, halibut steaks, halibut fillets	0.166666667	452.3	12.1	77.2	0.6	4.1	1.9	587	4		5
Halibut with rosemary	Halibut	halibut fillets, flour, garlic cloves, olive oil, water, dried rosemary	0.166666667	401.1	23	45.6	0.1	0.7	0	118.4			4.5
Halloumi and bacon rolls	Pork	halloumi cheese, bacon, chives	0.2	52	5.1	1.3	0	0.1	0	94.4	20		5
Halloumi omelette	Breakfast	eggs, milk, butter, halloumi cheese	0.166666667	115.1	7.7	9.7	0	0.9	0.6	108.7	2		4
Halloween brain dip	Kid friendly	cauliflower, radishes, banana pepper, purple onion		22.9	0.3	1.7	1.9	2.7	1.8	26.2	10		5
Ham - cheese logs	Lunch/snacks	sharp cheddar cheese, cream cheese, ripe olives, pecans		261.6	24.7	8.4	0.9	2	0.4	460.8			NA
Ham 'n cheese calzones	Ham	colby-monterey jack cheese, tomatoes	0.266666667	15.1	1.3	0.6	0	0.2	0.1	24.2	49	4 calzones	NA
Ham	Ham	ham, water, olive oil, onion, carrots, celery rib, garlic clove, ground pepper, bay leaf	2.5	316.1	14.5	40.9	0.8	2.3	1.4	2771.9	10	1 ham	NA
Ham & okra rollups	Ham	ham, cream cheese, okra		12.9	1.3	0.2	0	0.1	0.1	12.2		60 rollups	5
Ham and 15 bean soup	Beans	smoked ham hock, bacon, onion, tomatoes, chili powder, lemon juice, carrot, garlic clove	3	43	2.1	1.4	1.5	4	2.8	58.2	8		5
Ham and asparagus roll-ups	Lunch/snacks	smoked ham, low-fat cream cheese, asparagus, ground black pepper	0.25	53.7	3.1	5.1	0.6	1	0.4	317.2		15 rollups	5
Ham and cheddar in a loaf	Lunch/snacks	smoked ham, cheddar cheese, Miracle Whip, egg, parmesan cheese	0.666666667	178.5	12.3	15.9	0	0.9	0.2	876.8	6		NA
Ham and cheddar omelet	Breakfast	eggs, salt, fresh ground black pepper, unsalted butter, smoked ham, fresh herbs	0.333333333	297.6	20.4	25.8	0.1	1.6	0.4	1413.8	4		NA
Ham and cheese ball	Very low carbs	cream cheese, ham, dried chives, lemon juice, Worcestershire sauce, parsley		57.5	4.6	3.5	0	0.4	0	216.9	20		NA
Ham and cheese bites	Ham	mayonnaise, cheddar cheese, monterey jack cheese, cooked ham, bacon bits, green onion, lemon juice	0.333333333	59.9	3.6	2.6	0.2	4	0.6	100.8	48		5
Ham and cheese calzones	One dish meal	ricotta cheese, cooked ham, part-skim mozzarella cheese, parmesan cheese, dried basil	0.333333333	202.8	14.1	16.6	0.1	1.7	0.5	369.9	14	2 calzones	NA
Ham and cheese egg dish	Breakfast	eggs, milk, seasoning salt, cheddar cheese, ham	0.833333333	299.9	21.5	21.6	0	4	0.9	345.3	4		NA
Ham and cheese loaf	Lunch/snacks	deli ham, green onion, part-skim mozzarella cheese, cheddar cheese, provolone cheese, butter	0.5	331.8	23.2	26.5	0.7	3.1	0.7	1137.3	6		5
Ham and cheese loaf!	60 mins	ham, cheddar cheese, cornmeal	0.416666667	377.6	30.5	23.4	0	1.8	0.3	1058	4		NA
Ham and cheese mini's	Ham	ham, onion, green chili peppers, monterey jack and cheddar cheese blend, egg, Dijon mustard, pepper	0.25	46.7	1.7	2.4	0.4	4.9	0.6	115.4		24 minis	5
Ham and cheese omelet	Breakfast	eggs, ham, salt, pepper, milk, American cheese	0.166666667	189.7	12.2	16.6	0	2.4	0.3	516.4			5
Ham and cheese omelette	Breakfast	eggs, milk, ham, green onion, margarine, cheddar cheese, salt, pepper	0.25	156.2	11.6	10.2	0.4	2.3	0.3	1342.8	2		4
Ham and cheese pinwheels	Ham	deli ham, swiss cheese, basil leaves	0.333333333	29.7	2	2.4	0.1	0.4	0.1	83.4		20 pinwheels	5
Ham and cheese pockets	Lunch/snacks	ham, American cheese, egg, water	0.25	128	7.6	12.5	0	1.8	0	741.8	12	1 pocket	5
Ham and cheese puffs	Cheese	water, butter, salt, flour, eggs, cheddar cheese, ham, dry mustard	0.333333333	50.4	3.6	2.4	0.1	1.9	0	110.3		50 puffs	5
Ham and cheese quiche	Cheese	eggs, cream cheese, salt, pepper, cayenne, garlic powder, swiss cheese, ham, ham, sweet pepper	0.916666667	455.6	37.1	25.7	0.5	4.4	1.6	1283.3	6		5
Ham and cheese roll ups	Ham	cream cheese, green onion, cooked ham		262.6	25.9	4.7	0.3	3.6	2.7	244.9		3 Dozen	NA
Ham and cheese roll-ups	15 mins	ham, cheddar cheese, dill pickle spears, mayonnaise, mustard		105.5	8.3	5.5	0.4	2	1.2	487	8		4
Ham and cheese rolls	Ham	ham, swiss cheese, margarine, poppy seeds, Worcestershire sauce, prepared mustard	0.333333333	44	3.6	2.4	0.1	0.4	0.2	108.8		48 pieces	5
Ham and cheese tarts	30 mins	milk, cream cheese, milk, dry mustard, chives, seasoning salt, ham, sour cream, paprika	0.333333333	39.9	3.8	0.9	0	0.8	0	27.2		24 tarts	NA
Ham and cheese toasts	30 mins	swiss cheese, smoked ham, mayonnaise, Dijon mustard	0.166666667	25	1.8	1.8	0	0.5	0.1	78.8		24 toasts	NA
Ham and cheese turnovers	Meat	deli ham, swiss cheese, yellow onion	0.5	205.9	12.8	17.2	0.9	4.2	1	794.3	4		NA
Ham and chicken rolls	Lunch/snacks	chicken breasts, ham, pepper, five-spice powder, garlic clove, flour, egg, milk	0.25	160.6	8.2	17.4	0.1	3	0.1	90.2		6-Apr	5
Ham and egg casserole	Breakfast	cooked ham, eggs, evaporated milk, salt, pepper, mild cheddar cheese	0.366666667	182.6	12.8	13.9	0	2.2	0.5	326.6	4		5
Ham and egg pies	Breakfast	olive oil, ham, eggs, cherry tomatoes, chives, parmesan cheese	0.333333333	81.5	5.4	6.8	0.2	0.9	0.6	84.6		12 pies	5
Ham and egg pizza	30 mins	tomato paste, ham, eggs	0.25	258.3	17.6	21.5	0.5	2.4	1.9	803.3	6		NA
Ham and egg salad	Lunch/snacks	hard-boiled eggs, Dijon mustard, salt, black pepper, mayonnaise, capers, onion, celery, cooked ham		158.1	10.9	11.2	0.3	3.1	1.4	378.1	8		5
Ham and egg to go	Breakfast	ham slices, eggs, sour cream, salt, pepper, cheddar cheese	0.333333333	233.3	13.6	22.2	1.3	2.9	0.3	1396.5	6	6 muffins	NA
Ham and eggs hemendex	Breakfast	eggs, deli ham, paprika, salt, pepper, dill weed	0.083333333	281.8	16.8	26.6	1.3	3.1	0.4	1528.3	1		4.5
Ham and gouda quesadillas	15 mins	low-carb flour tortillas, gouda cheese, smoked mozzarella cheese, smoked ham, fresh parsley, sour cream, parsley sprig	0.05	15.7	1.5	0.3	0	0.4	0	4.3	8	8 wedges	NA
Ham and green onion ball	Spreads	cream cheese, green onion, ham, Worcestershire sauce		229	20.8	8.4	0.3	2.6	0.6	456	8	2 cups	NA
Ham and mixed bean soup	Clear soup	olive oil, onion, bay leaves, celery, carrots, ham, mushrooms	3	154	10.9	8.2	1.4	4.6	2.4	598.4	10		NA
Ham and mushroom soup	30 mins	onion, fresh mushrooms, water, cooked ham, vegetable bouillon granules, dried thyme, parsley flakes, garlic powder, celery seed, salt, pepper	0.416666667	243.9	15.6	20.6	1.3	4.4	2.4	345.7		5 cups	NA
Ham and olive spread	Spreads	cooked ham, parsley, Worcestershire sauce, mayonnaise		175.3	10.7	16.3	0.2	2.3	1.2	150.1		1 1/2 cups	NA
Ham and parmesan chicken	Chicken breast	ham, parmesan cheese, sage, fresh cracked pepper, boneless skinless chicken breast halves, olive oil, dry white wine	0.416666667	404.8	20.4	46.2	0.2	2.8	0.4	1166.1	4		NA
Ham and pickle wraps	Lunch/snacks	flour tortillas, dill pickles, ham, turkey		26.3	0.8	1.9	0.3	2.6	0.2	231.8		36 wrap bites	4.5
Ham and potato stew	Stew	thick slab bacon, ham, yellow onion, garlic cloves, celery, carrots, yellow potatoes, fresh rosemary, dried thyme, water, kosher salt, heavy cream	0.583333333	212.4	15.7	12.4	1.5	4.3	2.1	956	6		NA
Ham and red-eye gravy	Breakfast	ham steaks, milk, strong black coffee, pepper	0.333333333	396.3	19.8	47.5	0	4.3	0	2924.2	4		4.5
Ham and spinach spirals	15 mins	sour cream, light sour cream, parmesan cheese, frozen spinach, water chestnuts, deli ham		146.8	10.6	9.6	1.6	2.7	0.4	509.7	8		NA
Ham and swiss bread roll	Meat	cooked ham, swiss cheese, fresh spinach leaves, onion, mushroom, spicy mustard	0.5	293	19.4	25.7	0.2	2.6	0.9	93.1	4	8-10 slices	NA
Ham and swiss pinwheels	Lunch/snacks	ham steaks, cream cheese, sour cream, grainy mustard, swiss cheese	0.25	54.2	2.2	3.1	0.4	4.9	0.4	192	24		5
Ham and taters casserole	Meat	garlic powder, cayenne pepper, season salt, milk, cheese, onion, pepper, corn, frozen green beans, cheese	0.833333333	148.4	7.4	14.9	0.8	4.6	0.8	935.9	10		2.5
Ham and veggie egg muffins	Breakfast	eggs, 1% low-fat milk, red bell pepper, yellow onion, white mushroom, Italian parsley, cheddar cheese, salt, pepper, olive oil	0.333333333	84	5.9	6.1	0.3	1.1	0.6	285		12 muffins	5
Ham bean soup	Ham	garlic powder, fresh ground black pepper, ham bone, diced tomatoes, cooked ham	4	87.4	4.8	7.7	0.7	2.6	1.8	108.7	10		2
Ham broth, slow cooker	Clear soup	water, ham hocks, carrots, celery, onion, fresh thyme sprig, bay leaves, garlic cloves	4	13.7	0.1	0.4	0.9	2.2	1.3	25.8		10 cups	NA
Ham calzones	Ham	ricotta cheese, boneless ham, mozzarella cheese, crushed red pepper flakes	0.5	203.1	14.1	16.1	0	2.6	0.4	504.9		10 Calzones	5
Ham cheese ball	Spreads	cream cheese, Worcestershire sauce, lemon juice, dry mustard, onion powder, paprika, season salt, salt		121.9	11.8	2.7	0.1	1.6	1	236.4	16		NA
Ham cheese-n-egg cups	Breakfast	egg substitute, cheddar cheese, pepper, fresh chives	0.25	203.4	13.1	16.2	0.9	4	0.8	633	12		4
Ham cocktail crescents	60 mins	low-salt ham, dill pickles, light mayonnaise, margarine, butter, ketchup, garlic powder, parmesan cheese	0.2	16.7	1.5	0.2	0.1	0.6	0.5	64.9	12		NA
Ham cordon bleu	Ham	smoked ham, turkey breast, swiss cheese, butter, herb seasoned stuffing mix	0.25	157.2	11.7	11.5	0.1	1.4	0.5	324.4	12		NA
Ham cream cheese ball	Spreads	cream cheese, ham, green onions		270	22.3	14.3	0.8	2.9	0.8	817.3		1 party size cheeseball	5
Ham delights	Lunch/snacks	ham, cheddar cheese, butter, margarine, mustard, Worcestershire sauce, onion, poppy seeds	0.416666667	81.4	7.5	2.7	0.2	0.9	0.5	114		24 rolls	5
Ham frittata	Breakfast	olive oil, cooked ham, onion, red sweet bell pepper, green bell pepper, celery, eggs, salt, cracked black pepper, red pepper flakes, cheddar cheese	0.566666667	230.9	16.3	16.2	1	3.5	2.4	310.7	4		5
Ham hocks and beans	Pork	ham hocks, onion, garlic, bay leaf, oregano, pepper, salt	4	11.9	0.1	0.4	0.5	2.3	0.8	1.2	8		5
Ham loaf	Meat	ham, minced beef, onion, salt, pepper, garlic, tomato paste, curry powder	0.5	284	18.8	23.8	0.7	2.8	1.6	292	4		5
Ham mousse	Brunch	unflavored gelatin, cold water, mayonnaise, cooked ham, celery, green pepper, onion		140.2	11.3	5.6	0.1	4.1	1.1	129.1			NA
Ham n cheese muffins	Quick breads	onion, butter, reduced-fat cheddar cheese, reduced-fat baking mix, nonfat milk, egg, cooked ham	0.25	50.8	3.4	3.9	0.1	0.9	0.7	24.8	12		5
Ham nibbles	Ham	cooked ham, mayonnaise, prepared mustard	0.016666667	27.4	1.9	1.9	0	0.6	0.2	25.3	20		5
Ham pate	15 mins	ham, hard-boiled egg, mayonnaise, chili sauce		51	3.8	1.7	0.2	2.3	0.9	105.8			NA
Ham roll 'em ups	Lunch/snacks	cooked ham, cream cheese, cheddar cheese, green onion		547.9	46.8	28.8	0.3	3	0.7	512.2	10		4
Ham roll ups	Ham	cream cheese, ripe olives, green onion, cooked ham		22	2.2	0.5	0.1	0.2	0	31.6		40 appetizers	NA
Ham roll-ups	Lunch/snacks	cream cheese, ripe olives, green onion, ham		22	2.2	0.5	0.1	0.2	0	31.6		40 appetizers	5
Ham rolls	30 mins	cream cheese, dill pickle spears, deli ham		16.3	1.2	1	0.1	0.2	0.1	92.7	96		NA
Ham roulades	Ham	cream cheese, horseradish, heavy cream		17.9	1.6	0.8	0	0.2	0.1	54.1	42		5
Ham salad	Spreads	ham, mayonnaise, pepper		127.9	5.8	15.7	0	2.5	1.3	1127.6	6		5
Ham salad for sandwiches	Lunch/snacks	cooked ham, mayonnaise, onions, Worcestershire sauce, pepper		203.9	12	18.3	0.2	4.7	3.8	151.4	10		5
Ham salad sandwiches	Lunch/snacks	ham, hard-boiled eggs, dill pickle, Miracle Whip	0.25	342.3	22.8	28.5	0.1	3.9	0.9	2160.9			1
Ham spread	Spreads	ham, parsley, mayonnaise, Worcestershire sauce, prepared mustard		39.5	2.5	2.7	0	1.5	0.4	225.1	8	1 cup	5
Ham stacks	Ham	horseradish, mayonnaise, Worcestershire sauce, seasoning salt, pepper, cream cheese, deli ham	3.5	48	4.1	1.8	0.1	0.9	0.2	128.8	25		5
Ham stock pressure cooker	Stocks	smoked ham hock, onion, carrots, celery, garlic cloves, black peppercorns, bay leaves, dried thyme, cold water	1	16.1	0.1	0.4	1	2.8	1.5	25.3		8 cups	NA
Ham stuffed chayotes	Ham	chayotes, onions, ham, heavy cream, butter	0.25	170.3	16.6	1.9	1.8	3.1	2	80.5	6		4
Ham stuffed eggs	Lunch/snacks	eggs, cooked ham, Dijon mustard, butter, Worcestershire sauce, mayonnaise, fresh chives, pimientos, pickle	0.2	156.2	12.9	8.4	0.1	1.3	0.7	178.1	4		NA
Ham stuffed mushrooms	Vegetable	mushrooms, onions, butter, ham, parmesan cheese, all-purpose flour, salt, milk	0.133333333	28.3	1.6	1.6	0.2	1.8	0.4	68.6		24 appetizers	NA
Ham-cole slaw salad	Vegetable	sour cream, honey, Dijon mustard, cooked ham, cabbage, carrot, green onion, golden raisin, pecan pieces		181.4	16.9	2.6	2.8	4.9	4.6	36.8	6		5
Ham-filled cucumber cups	Vegetable	ham, light mayonnaise, walnuts, Dijon mustard, curry powder, English cucumber, yellow sweet pepper		26.7	1.9	1.4	0.2	1	0.5	100.8		18 appetizers	5
Ham-n-cheese roll ups	Cheese	cream cheese, sour cream, Dijon mustard, deli ham		75	5.3	5.2	0.4	1.1	0.3	396.9	24		NA
Ham-spread	Spreads	ham, mayonnaise, mustard, horseradish, dry sherry, salt	0.033333333	186.8	8	16.3	0.5	4.6	1.8	1262.2			3.5
Ham, egg and cheese cups	Breakfast	eggs, ham, frozen spinach, cheese	0.416666667	282.8	19	21.9	1.5	4.5	0.7	544.4		12 cups	5
Ham, egg cheese biscuits	Breakfast	ham, cheese, eggs, salt, pepper	0.333333333	141.3	9.2	12.2	0	1.6	0.4	421.8	8	16 biscuits	NA
Hamachi yellowtail ceviche	One dish meal	cilantro, limes, coconut milk, shallot, tortilla chips	0.5	31.7	1.7	0.6	1.2	4	1	2.7	4		NA
Hamburg casserole	60 mins	hamburger, onion, chicken gumbo soup, mustard, catsup, salt, pepper	0.333333333	245.4	13.5	24.6	1	4.2	2.1	706.1	4		4.5
Hamburg gravy	Deer	ground beef, flour, water, salt, peas, mashed potatoes	0.166666667	145.8	8.6	11.8	1.1	3.5	1.2	620.3	6		5
Hamburger and rice-a-roni	Meat	hamburger, butter, water	0.333333333	267.4	18.7	23.5	0	0	0	119.1	4		4.5
Hamburger delight	Meat	frozen chopped spinach, onion, eggs, garlic powder, soy sauce, salt, pepper	0.416666667	174.5	8.1	19.1	3.4	4.6	2.7	686.1	4		NA
Hamburger diane	Meat	ground beef, Worcestershire sauce, kosher salt, fresh ground black pepper, butter, shallots, sweet onion, button mushrooms, red wine, mustard, lemon juice, heavy cream, chives	0.416666667	546.1	42.4	33	0.2	4.2	0.8	661.6	4		5
Hamburger gravy	Steak	ground beef, onion, flour	0.416666667	159.4	10.8	11.3	0.1	3.6	0.7	305.1	8		5
Hamburger hill #rsc	60 mins	lean hamburger, salt, pepper, onion, zucchini, all-purpose flour, heavy cream	0.333333333	275.3	17	23.9	1.1	4.7	1.7	1828.3	4	4 biscuits	NA
Hamburger patties	Meat	ground beef, salt, pepper	0.166666667	331.4	22.7	28.3	0.2	1.3	0.6	487.8			5
Hamburger round the pan	One dish meal	hamburger, water, salt, pepper, garlic powder, onion powder, chili powder	0.166666667	31.6	1.4	2.7	0.1	2	0.6	49.9	40		NA
Hamburger salad	Lunch/snacks	ground beef, ground turkey, cheddar cheese, lettuce	0.25	367.4	26.4	28.1	0.1	2.9	1.4	311.1			4
Hamburger size no bread	Meat	lean ground beef, ground turkey, salt, pepper, seasoning salt, sharp cheddar cheese, onion, green pepper, salsa	0.333333333	644.4	41.5	59.9	0.9	4	2.2	541	4		NA
Hamburger soup ii	Meat	lean ground beef, onion, carrot, celery, cabbage, tomato paste, Worcestershire sauce		170.3	8.7	17.7	1.1	3.2	2.2	322.5	8		5
Hamburger stroganoff	One dish meal	ground beef, flour, onion, beef bouillon cube, sherry wine, paprika, sour cream	0.416666667	283.8	19.9	16.2	0.3	4.9	0.7	175	6		4.5
Hamburger vegetable soup	One dish meal	ground beef, beef bouillon cubes, tomatoes, onion, celery, carrot, garlic, bay leaf, salt, pepper, corn	6	73.1	3.7	5.3	1.1	3.8	2.7	513.2	10		5
Hamburger wontons	Lunch/snacks	mushroom, onion, olive oil, cheddar cheese, wonton wrappers	0.083333333	70.4	4	3.5	0.2	4.7	0.1	71	20		5
Hamburgers	Meat	lean ground beef, olive oil, garlic cloves, salt, Worcestershire sauce, horseradish	0.25	317.7	19.6	30.4	0	2.9	1.2	405.1			5
Hamburgers au poivre	Meat	beef, salt, black pepper, brandy, cognac, red wine, butter	0.25	824.6	86.3	9.7	0.9	1.3	0	371.6	4		5
Hamburgers deluxe	Lunch/snacks	ground beef, salt, pepper, green pepper, tomatoes, onion	0.333333333	267.2	17.1	21.9	1.3	4.2	2.7	659.5	4		NA
Hamburgers diane	Vegetable	margarine, butter, Worcestershire sauce, lemon juice, garlic clove, onion, fresh mushrooms, salt, pepper	0.333333333	68.2	5.8	1	0.7	3.1	1.7	373.2	4		5
Hamburgers siciliano	Meat	green olives, onions, capers, anchovy fillets, olive oil	0.1	195.6	10.5	23.1	0.3	0.4	0.2	378.8	4		NA
Hamburgers to freeze	Kid friendly	lean beef, onions, egg, dry mustard, Worcestershire sauce, pepper		174.3	10.7	17.9	0.3	1.4	0.7	80.9		20 patties	4
Hamburgers with a kick	Lunch/snacks	egg, season salt, garlic powder, onion powder, parsley, barbecue sauce, Tabasco sauce	0.25	12.3	0.8	1.1	0	0.1	0.1	12.3		6-10 burgers depending on size of patties	4.5
Hamlet‚äôs martini	Beverages	vodka, dry vermouth		158.5	0	0.4	0.6	2.7	1.5	2.3	1		5
Hamsters	Canadian	ham slices, cream cheese, horseradish, prepared mustard, seasoning salt		48.1	3.7	2.9	0.2	0.6	0	208.6		16 squares ( depending on size of cuts)	5
Hand and/or foot scrub	Bath/beauty	olive oil		39.8	4.5	0	0	0	0	0.1		12 ounces	4.5
Hand-me-an-omelet muffins	Breakfast	eggs, heavy cream, bacon, scallion, parmesan cheese, salt, onion powder, black pepper	0.583333333	138.2	12.8	4.8	0.1	0.8	0.2	220.7		10-12 muffins	4
Hanky pankies	Spreads	sausage, ground beef, Velveeta cheese	0.333333333	126.1	9.9	7.1	0	1.8	1.2	371.6	30		5
Hanky panky	60 mins	ground beef, pork sausage, onion, Velveeta cheese, cayenne pepper, red pepper flakes	0.166666667	374.1	28.7	22.7	0.1	4.9	3.9	990.5			5
Hanky panky's	30 mins	Velveeta cheese, ground beef, pork sausage, Tabasco sauce, oregano	0.25	185.7	14.4	11.3	0	2.2	1.8	496.6	20		5
Hanover sauce for poultry	Sauces	chicken livers, lemon, anchovy fillet	0.666666667	95.1	9.5	1.7	0.4	1.3	0	38		6 fluid ounces	NA
Haphazard guacamole	Spreads	avocado, mild salsa, lime juice, cilantro, garlic clove, cumin, tomatoes		88.1	7.4	1.3	3.7	2.5	1	78.5	4		5
Happy apple cocktail	Beverages	vodka, ginger ale, lemon juice		81.4	0.1	0.1	0.1	4.4	3.3	1.6	1		5
Happy chicken sticks	Chicken breast	boneless skinless chicken breasts, olive oil, lemon juice	0.1	126.5	7.5	13.7	0	0.7	0.2	38.6	4		4
Happy heff	Breakfast	butter, mushrooms, fresh spinach, fresh tomato, eggs, cheddar cheese	0.116666667	362.2	27.7	24.3	0.8	2.9	2.3	400.2	2		4
Happy hour mushrooms	Lunch/snacks	mushrooms, butter, garlic, monterey jack cheese, dry white wine, red wine, soy sauce	0.083333333	75.8	7.6	1.2	0.2	0.6	0.3	94.6		10 appetizers	4.5
Har gow shrimp dumplings	Lunch/snacks	shrimp, scallion, water chestnuts, cornstarch, salt, black pepper, light soy sauce, tapioca flour, boiling water, light soy sauce	0.083333333	29	1.8	2.5	0.1	0.6	0.1	239.9		24 dumplings	5
Hara-kiri	Beverages	dark rum, lemon juice		23.9	0	0	0	0.7	0.2	0.2	1		5
Hara-kiri with sake	Beverages	wasabi, sriracha sauce, fresh lemon juice, Worcestershire sauce, vodka, sake, tomato juice, cucumber, lemon, lime		184	0	0.4	0.5	2.5	0.1	7.6	1		NA
Harbor mist	Beverages	Grand Marnier, blue curacao		166.9	17.7	1.2	0	1.7	0.1	19.4	1	1 drink	5
Hard baked boiled eggs	60 mins	eggs	0.5	71.5	4.8	6.3	0	0.4	0.2	71		6-12 perfectly cooked hard eggs	NA
Hard boiled egg	Lunch/snacks	egg, boiling water	0.2	73.5	5	6.3	0	0.4	0.4	144.7		1 egg	5
Hard cream soda diet	Beverages	vanilla vodka		128.4	0	0.1	0	0	0	7.4	1		5
Hard or soft boiled egg	Breakfast	egg, water	0.333333333	73.5	5	6.3	0	0.4	0.4	70	1	1 egg	4.5
Hard rock guacguacamole	Vegetable	Hass avocadoes, tomatoes, Spanish onion, lemon juice, salt, Worcestershire sauce, Tabasco sauce, cayenne, garlic, ground cumin, tortilla chips, salsa		145.9	12.7	2	6	3.1	1.4	717.6		10-12 appetizers	5
Hard squash spread	Spreads	extra virgin olive oil, extra virgin olive oil, garlic, tahini, lemon juice, salt, ground black pepper, plain yogurt, cilantro leaf	1.5	124.7	11.4	1.1	0.9	4.8	0.9	4.5	24	6 cups	NA
Hard-boiled egg mice	Breakfast	egg, radish, fresh chives, swiss cheese		92.6	6.6	7	0.1	1.1	0.3	79.8		2 mice	5
Hard-boiled eggs	Very low carbs	eggs, water	0.25	71.5	4.8	6.3	0	0.4	0.2	71	12		5
Haricots verts salad	Vegetable	extra virgin olive oil, garlic cloves, pine nuts, red wine vinegar, kosher salt, black pepper, basil leaves, sun-dried tomatoes	0.166666667	76.1	4.9	2.4	3.4	4.3	1.8	140.6	8		5
Harissa burgers	Meat	ground lamb, harissa, fennel seeds, garlic cloves, ground coriander, ground cumin, ground cinnamon, kosher salt, black pepper	0.133333333	333.5	27.1	19.4	1	1.2	0.1	70.3	4		5
Harissa cauliflower steaks	Vegetable	cauliflower, kosher salt, coconut oil, pine nuts, lemon wedges, mint leaves	0.166666667	95.5	6.8	3.2	3.1	4.9	3	334.9	4	4	NA
Harissa dip	Potluck	plain yogurt, harissa, of fresh mint		24.7	1.2	1.4	0.3	1.8	1.8	18.7	6		4.5
Harissa ravioli	One dish meal	garlic clove, sea salt, fresh lemon juice, harissa, olive oil, broccoli florets, pine nuts, feta cheese	0.083333333	184.6	17.7	4.4	0.5	4.4	0.3	163.2	4		NA
Harissa sauce	Sauces	red pepper flakes, tomatoes, garlic, caraway seed, ground cumin, salt, olive oil		2.7	0.1	0.1	0.2	0.3	0.2	24.7	24		5
Harissa-spiked houmous	Spreads	chickpeas, olive oil, garlic clove, lemon juice, harissa, tomato puree		60.7	6.8	0	0	0.2	0.1	0.6	10		5
Harlem sauce	Sauces	unsalted margarine, olive oil, ketchup, tomato sauce, lemon juice, white vinegar, yellow mustard, cayenne powder, garlic, dried parsley, onion powder, water	0.333333333	108.4	10.1	0.6	0.5	4.1	2.9	201.6			3
Harry's bar bellini	Beverages			122	0	0.1	0	3.8	1.4	7.3	1		4
Harvest green beans	Vegetable	fresh green beans, pecans, olive oil, sesame seeds, honey	0.133333333	104	8.7	1.8	2.7	3.9	2.5	3.6	8		5
Harvest soup	Clear soup	water, carrots, carrot, celery, cabbage, tomatoes, salt, pepper, bouillon cube, turkey, ground beef	2	83.2	2.7	10.2	1.5	3	2.5	456.3			5
Harvey wallbanger	Beverages	vodka, sugar		138.7	0	0	0	0	0	0.6	1		5
Hash brown crusted quiche	Breakfast	bacon, green onion, eggs, swiss cheese, cheddar cheese, heavy whipping cream, butter, salt, ground black pepper	0.75	478.4	45.8	13.6	0.4	3.4	0.9	653.5	8	1 quiche pie	NA
Hash brown suprise #sp5	Breakfast	red bell pepper, red onion, breakfast sausage, eggs	0.25	278.6	20.9	17.8	0.9	2.5	2	497.8	2		NA
Hash browns benedict	Breakfast	bacon, green onion, salt, olive oil, butter, eggs, alfredo sauce, sun-dried tomato	0.25	168.3	14.3	7.6	0.5	2	1.4	304.1	6		5
Hash browns zucchini	Breakfast	zucchini, salt, eggs, parmesan cheese, garlic clove, butter	0.1	199.2	16.4	8.3	1.9	4.6	3.2	539.3	4		5
Hashlette	Breakfast	green onion, red bell pepper, olive oil, eggs, frozen spinach, green onion, sour cream, salsa, roma tomato	0.333333333	111.7	7.7	6.9	1.8	2.6	1.8	111.4			NA
Hassenpfeffer	Rabbit	rabbit, chicken, salt pork, butter, onions, garlic clove, salt, pepper, dry white wine, parsley	0.833333333	366.8	34.4	1.7	0.1	2.3	0.8	1071		1 rabbit	NA
Hasty hots	High in...	green onions, parmesan cheese, mayonnaise	0.166666667	24.1	1.8	0.9	0.1	1	0.3	58.4		24 capes	5
Hatch chile salsa	Sauces	diced tomatoes, onion, fresh cilantro, garlic powder		22.3	0.1	1	1	4.2	3	86.4	12	6 cups	NA
Haussulz	Lunch/snacks	water, onion, carrots, cloves, peppercorn, salt, parsley, celery, bay leaves, vinegar, pork, pickle, capers	4	18.2	0.1	0.4	0.8	2.9	1.7	24.1	8		NA
Havana cooler	Beverages	white rum, mint leaf, ginger ale		128.5	0	0	0	0	0	1.9	1	1 cocktail	5
Havana martini	Beverages	light rum, vermouth, orange Curacao		95.3	0	0	0	0.2	0.2	0.5	1		5
Havana special	Beverages	light rum, Cointreau liqueur, peach brandy, grapefruit juice		70.2	0	0.1	0	1.4	1.4	0.4	1	1 cocktail	5
Havarti cheese ball	4 hours	cream cheese, havarti cheese, feta cheese, dry white wine, milk, fresh oregano, dried oregano leaves, green onions	2.333333333	95.1	8.9	2.4	0.5	1.4	1	107.8	12	1 cheeseball	4
Hawaiian cheese ball	15 mins	cream cheese, crushed pineapple, onions, seasoning salt, pecans		163.4	15.6	2.5	0.8	3.9	3.5	97.5	15		5
Hawaiian chicken salad	Spreads	white meat chicken, cream cheese, celery, onion, pecans		78.4	4.4	6.8	0.2	2.8	2.7	53.6	20		5
Hawaiian coffee	Beverages	ground coffee, water, coconut milk, coconut		138.8	14.7	1.4	0.7	1.9	0.3	16.9	2		5
Hawaiian dip	15 mins	butter, sesame seeds, cream cheese, soy sauce		314.4	29.1	9.7	1.7	4.4	0.8	2200			NA
Hawaiian kailua pork	Pork	sea salt, liquid smoke, spinach	5	494.4	35.9	40	0	0	0	1538.2			5
Hawaiian meatballs	Meat	lean ground beef, milk, egg, garlic clove, dry mustard, ginger, salt, soy sauce	0.5	158.6	8.5	16.9	0.2	2.2	0.3	442.4	6		5
Hawaiian pizza pineapples	60 mins	ricotta cheese, pineapple, mozzarella cheese, scallion	0.333333333	138.6	11.4	6.5	0.2	2.6	1.6	134.4	6		5
Hawaiian poke bowl	Lunch/snacks	short-grain rice, salmon, salt, green onion, toasted sesame seeds, light soy sauce, rice vinegar, chili sauce, avocado, greens	0.083333333	386.4	26.1	28.1	8.9	4.1	1.6	1138.4	2	2 Bowls	5
Hawaiian red tuna poke	Tuna	tuna, soy sauce, green onion, sweet onion, salt, black sesame seed		196.6	8.3	27.2	0.7	1.4	0.7	250.7	4		5
Hawaiian saimin soup	Pork	spinach, kamaboko, scallions, pepper, eggs	0.166666667	26.8	0.4	2.8	2.5	2.2	0.9	70.8	4		5
Hawaiian saimin soup #2	Pork	kamaboko, green onion, hard-boiled eggs, water	0.25	81.5	5.3	6.5	0.3	1.2	0.8	81.8	2		4
Hawaiian sugar plantation	Beverages	Amaretto		21.4	0	0	0	0	0	0.1	1		5
Hawaiian teriyaki beef	4 hours	roast beef, water, gingerroot, garlic, butter	1.25	267.8	16.3	30.4	0	0.3	0	62.8			NA
Hawaiian wraps/rollups	Lunch/snacks	tomatoes, spinach tortillas, cream cheese spread, ham, colby-monterey jack cheese, lettuce		165.2	13.3	8.3	0.5	3	2.4	298.8	4		4
Hazel	Beverages	vodka, Amarula cream liqueur, hazelnut-flavored liqueur		333.1	26.4	1.5	0	2	0.1	27.5	1		5
Hazelnut butter	60 mins	hazelnuts, unsalted butter, vanilla extract		155.5	16.6	1.4	0.8	0.6	0.4	1.6	8	8 tbsp	5
Hazelnut cheese bits	Cheese	process American cheese, butter, flour, salt, hazelnuts, hazelnuts	0.25	127.4	11.2	3.4	1	3.5	1	163.6		28 pieces	4
Hazelnut cinnamon cocoa	Beverages	Splenda sugar substitute, cinnamon, boiling water	0.05	13.6	0.3	0.7	0.7	1.4	0	4.8	1		5
Hazelnut dessert coffee	Beverages	coffee, cinnamon stick		7.5	0.6	0.2	0	0.3	0.2	5.6	1		5
Hazelnut divinity latte	Beverages	hazelnut syrup, milk		1.2	0.1	0.1	0	0	0	8.4	1		5
Hazelnut iced coffee	Beverages	brewed coffee		1.2	0	0.1	0	0	0	4.5	1		4
Hazelnut martini	Beverages	vodka, lime		138.7	0	0	0	0	0	0.6	1		5
Hazelnut oil vinaigrette	Salad dressings	fresh basil, fresh parsley, garlic, Dijon mustard, olive oil, hazelnut oil, salt, fresh ground black pepper		1127.5	126.7	0.7	0.5	1.1	0.1	61.6		1 1/2 cups	5
Hazelnut thyme matchsticks	Lunch/snacks	flour, butter, parmesan cheese, hazelnuts, thyme, salt, egg	0.216666667	23.1	1.7	0.6	0.2	1.2	0.1	42.1		80 crackers	NA
Hazie morning latte	Beverages	hazelnut syrup, espresso coffee, milk	0.033333333	0.6	0.1	0	0	0	0	4	1		4
Hcg hamburger salad	Very low carbs	lean ground beef, iceberg lettuce, dill pickle, green onion	0.25	204	10.3	21.7	2.4	3.6	3.7	649.1	1		5
Head cheese	Lunch/snacks	pork, onions, garlic clove, clove, cinnamon	3	55.9	1.9	5.9	0.5	3.3	1.6	12.3	12		NA
Head cheese/brawn	Spreads	stewing beef, bay leaves, peppercorn, water		48.4	1.7	8.2	0	0.1	0	30.2	12		5
Healing chai mixture	High fiber	ground cardamom, ground cinnamon, ground nutmeg, ground cloves, ground ginger, ground turmeric	0.05	10.1	0.3	0.2	0.9	1.1	0.1	1.4	1		NA
Health magazine tuna salad	Lunch/snacks	tuna, tomatoes, olive oil		113.4	6	12.5	0.9	1.4	1.2	33.7	2		5
Health nut lotion	Bath/beauty	distilled water, wheat germ oil	0.083333333	60.1	6.8	0	0	0	0	0		4 ounces	NA
Healthier banana bread	Quick breads	artificial sweetener, butter, eggs, bananas, nonfat yogurt, vanilla extract, baking soda, salt, walnuts	1.25	44.5	3.8	1	0.5	2	1.2	98.4	48	1 Slice	NA
Healthier butter	Very low carbs	light olive oil, buttermilk, butter		526.3	58.6	1.2	0	1.2	1.2	287.7	10	2 Tablespoons	NA
Healthier jalapeno poppers	60 mins		0.416666667	88.3	7.4	4.2	0.4	1.2	0.7	245.4	12		4.5
Healthier kool-aid	Beverages	stevia powder, water		1.5	0	0	0	0.1	0	24.1	8		4
Healthier latkes	60 mins	onion, egg substitute, salt, pepper, zucchini, olive oil flavored cooking spray	0.4	42.1	0.8	3.6	1.7	4.8	3.1	331.6	4		NA
Healthier spinach balls	Spinach	onion, egg substitute, egg, parmesan cheese, butter, chicken broth, garlic clove, dried thyme, pepper, salt, frozen spinach	0.25	117.1	7.8	7.5	2.7	3.4	1.9	264	8	24 balls	4.5
Healthified ranch	Salad dressings	plain fat-free yogurt, buttermilk, fresh chives, fresh parsley, salt, garlic powder, pepper	1	28.8	1.8	1.1	0	2	1.7	88.2	12	24 tablespoons	NA
Healthy asparagus omelette	Breakfast	fat free cheese, asparagus, mushroom, sun-dried tomatoes	0.083333333	68.3	0.5	10.5	2.5	4.5	3.5	206.8	1	1 omelette	NA
Healthy berry muffins	Breakfast	coconut oil, pure maple syrup, pure vanilla extract, baking soda, sea salt, eggs, berries	0.166666667	55.9	4.2	1.9	0	2.8	2.5	142.9	10	24 Mini Muffins	NA
Healthy cauliflower salad	Lunch/snacks	cauliflower, sweet onion, celery, green pepper, mayonnaise	0.05	44.2	2.1	3.2	1.1	2.2	1.6	44.7	7		5
Healthy chef's dressing 1	Salad dressings	tomato juice, red wine vinegar, black pepper, oregano, dry mustard, light soy sauce	0.5	41.5	4.6	0.1	0	0.3	0.2	18.9	16		2
Healthy chicken casserole	One dish meal	skinless chicken, frozen spinach, onion, garlic powder, fresh mushrooms, margarine, lowfat mozzarella cheese	0.5	164.5	8	18.5	3.2	3.5	2.2	159.5	4		4.5
Healthy chicken romano	European	romano cheese, parmesan cheese, dried parsley, dried basil, garlic powder, skim milk, boneless skinless chicken breasts	0.333333333	174.3	5.1	28.2	0.1	2.1	0.1	241.4	4		5
Healthy chicken tenders	Chicken	boneless skinless chicken breasts, parmesan cheese, dried parsley, dried oregano, paprika, kosher salt, pepper	0.416666667	311.7	11.9	46.3	1.2	1.8	0.5	802.8	4		5
Healthy coleslaw	Greens	cabbage, flax seed oil, apple cider vinegar, onions, mustard powder, celery seeds, stevia powder		74.9	7	0.7	0.9	1.6	1.4	7.4	12		NA
Healthy creamy seafood dip	Crab	light cream cheese, low fat cottage cheese, lemon juice, Tabasco sauce, green onion, shrimp		59	1.9	8.1	0.1	2	0.2	118.3	24	3 cups	5
Healthy cucumber snack	Lunch/snacks	cucumber, green olives		50.4	2.7	2.4	1.8	3.2	0.4	106.6	2		NA
Healthy egg rolls	Vegetable	olive oil, cornstarch, water, Chinese cabbage, carrots, shiitake mushrooms, celery, fresh ginger, low-sodium tamari, green onions	0.416666667	16.8	0.1	0.6	0.8	2.9	1.1	12.9		12 egg rolls	4.5
Healthy eggplant dip	Vegetable	eggplants, olive oil, garlic cloves, lemon, onion, fresh basil	0.75	65.1	3.6	1.5	4.7	4.5	3.1	3.2	8		NA
Healthy flat bread pizza	Lunch/snacks	pesto sauce, mushroom, onion, roma tomato, gorgonzola, olive oil flavored cooking spray	0.25	139.7	9.9	8.5	1.2	3.8	2.6	592.6	1	1 pizza	5
Healthy frittata	Breakfast	eggs, skim milk, kosher salt, shallot, frozen chopped spinach, turkey breast, sharp cheddar cheese, parmesan cheese	0.25	254.6	16.1	23.1	0.6	2.9	0.9	765.1	4		5
Healthy greek pizza	Vegetable	extra virgin olive oil, red onion, garlic cloves, spinach, lemon zest, garlic oil, kalamata olives, feta cheese, mozzarella cheese, parmesan cheese, fresh rosemary	0.2	314.8	26.7	13.6	2.4	4.7	2.2	601.1	4		5
Healthy kale chips	Vegetable	kale, olive oil	0.333333333	25.1	0.3	1.7	1	4	0	21.6	4	1 batch of chips	5
Healthy layered bean dip	15 mins	avocados, tomatoes, fat free sour cream, lime juice, scallions, cilantro, black olives, salt, pepper		80.8	6	1.7	2.8	3.6	1.8	39.1	16		NA
Healthy lemon chicken	Chicken breast	chicken breasts, oregano, seasoning salt, white pepper, butter, margarine, water, lemon juice, garlic cloves, chicken bouillon granule, parsley	4	144	8.7	15.2	0.1	0.4	0.1	102.8	12	6 5 oz breasts	5
Healthy lettuce wraps	Poultry	olive oil, garlic clove, onion, ground turkey, fresh cilantro, lime juice, fresh ginger, cumin, pepper, salt, peanuts, lettuce	0.333333333	194.3	14	12.6	1.9	3.8	1.4	662.7	4	3 wraps	5
Healthy marinara sauce	15 mins	Italian plum tomatoes, extra virgin olive oil, garlic, tomato paste, oregano, salt, pepper, fresh parsley, cooking wine		30.4	0.9	1.2	1.4	3.9	3.2	153	13		5
Healthy mayo	Spreads	egg, garlic powder, salt, dry mustard, nonfat plain yogurt		11.3	0.2	1.1	0	1.2	1.2	50.3	32	32 tablespoons	NA
Healthy meatloaf	One dish meal	ground turkey, salsa, onion, egg, salt, paprika, parsley, oregano	1	176.3	10.9	17.2	0.4	1.2	0.7	322.6	20	4 loaves	NA
Healthy mexicali chicken	Chicken breast	Dijon mustard, boneless skinless chicken breast halves, olive oil, salsa, fresh lime juice, avocado, green onions, salsa, onion, cherry tomatoes, tomatoes, garlic clove, cilantro	0.166666667	188.2	5.8	27.5	2	4.3	2.5	313.1	4		5
Healthy nut chewies	Breakfast	water, dates, raw cashews, walnuts, ground flax seeds, pure maple syrup, coconut	0.083333333	37.6	2.5	0.8	0.7	3	2.5	0.8	30	1 1/4 cup	5
Healthy omelet on the run	Breakfast	onion, mushroom, spinach, pepper	0.05	84.2	0.9	16	0.4	1.8	1.4	258.1	1		5
Healthy peanut butter dip	Peanut butter	vanilla yogurt, peanut butter, maple syrup, cinnamon, nutmeg		49.7	3.4	2.5	0.2	2.6	2.4	38.1	4	1 1/2 ounces	NA
Healthy ranch dressing	4 hours	vinegar, salt, fresh pepper, lemon juice, mayonnaise, fresh parsley, parmesan cheese, water, lemon zest, Dijon mustard	1	6.3	0.4	0.4	0.1	0.2	0.1	136.3		1 1/2 cups	5
Healthy salmon	Very low carbs	salmon fillets, fresh lemon juice, fresh dill, capers	0.75	153.4	5.2	23.6	0.7	2.3	0.8	594.9	1		5
Healthy sesame chicken	Chicken breast	boneless skinless chicken breasts, light soy sauce, mirin, all-purpose flour, sesame seeds, black pepper	0.5	170.7	6.7	21.5	1.3	4.5	0.3	854.4	4	4	4.5
Healthy spinach pesto	Spinach	frozen spinach, garlic clove, fresh Italian parsley, silken tofu, salt, pepper, parmesan cheese		100.9	4.7	9.7	2.6	4.3	2	158.4			5
Healthy spinach pie	Savory pies	frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, pepper, Tabasco sauce, nutmeg, low-fat swiss cheese	0.666666667	135.3	5	16.6	2.9	4	2.6	144.7	4	1 pie	4.5
Healthy spinach soup	Asian	spinach, onion, butter, canola oil, water	0.25	27	1.4	0.8	0.8	2.6	1.2	28.8	3		NA
Healthy steamed squash	Vegetable	zucchini, butter, salt, water	0.75	65.8	5.9	1.2	1	2.1	1.6	52.6	4		4
Healthy stuffing	Thanksgiving	onion, celery, mushroom, fat-free chicken broth, Egg Beaters egg substitute, light butter, garlic cloves, salt, pepper, rosemary, thyme	0.25	36.6	1.8	1.2	0.9	3.8	2	129.2	5		NA
Healthy tofu mayonnaise	Lunch/snacks	raw cashews, water, lemon juice, medium firm tofu, salt, onion powder, honey, fresh dill		56.4	3.6	3.1	0.3	3.7	1.7	169.2		3 cups	5
Healthy tossed salad	Vegetable	lettuce, mushrooms, tomatoes, cheese, red capsicum, English cucumber, spring onion, herbs, pepper, salt		111.9	7.1	6.7	1.1	4.9	2.1	279.5	4		5
Healthy turkey meatloaf	Poultry	lean ground turkey, onion, garlic clove, low-sodium tomato sauce, parmesan cheese	0.5	285.2	15.4	30.3	0.7	3.9	2.1	328.9			NA
Healthy vegetable quiche	Breakfast	spinach, green onions, mushrooms	0.333333333	120	0.6	23.5	1.4	2.9	2	368.8	2	6 mini quiches	NA
Healthy veggie scramble	Breakfast	eggs, spinach, onion, green pepper, mushroom, tomatoes	0.083333333	164.2	9.7	13.8	1.3	3.9	2.5	156.8	1	1 scramble	5
Heart healthy deviled eggs	Lunch/snacks	vinegar, light mayonnaise, mustard, paprika	0.5	75.2	3.8	6.2	0.1	3.8	1.9	220.1	8	16 deviled egg halves	NA
Hearts of palm guacamole	Onions	hearts of palm, cilantro, fresh garlic cloves, olive oil, avocados, ground cumin, salt, ground black pepper, red onion, tomatoes, cayenne pepper		101.9	8.7	1.9	4.2	2.1	0.4	193.6	12	3 cups	5
Hearts of palm spread	Spreads	hearts of palm, parmesan cheese, green onions, mayonnaise, sour cream, pimiento, cayenne pepper	0.333333333	139.5	8.8	10.2	2.6	3.9	1.1	735.9			5
Hearty dinner salad	15 mins			25	1.5	0.7	0	2.4	1.4	117	4		NA
Hearty egg casserole	Breakfast	pork sausage, onion, cheddar cheese, frozen chopped spinach, eggs, heavy cream, ground nutmeg	0.583333333	395	34.6	17.6	0.9	2.8	1.2	431.7	12		NA
Hearty kielbasa pie #sp5	Pork	egg, polska kielbasa, diced tomatoes, swiss cheese	1	165	11.8	10.4	0.7	3.8	1.6	541.5	8	1 pie	NA
Hearty kimchee soup	Korean	garlic, pork, water, tofu, scallions	0.25	139.3	11.9	5.7	1.2	3.3	1.4	14.1			4.5
Hearty mediterranean salad	Summer	orange bell pepper, tomatoes, green onions, red onions, lemon, zest of, salt, olive oil, fresh basil leaves, feta cheese	1	56.1	3.7	1.6	0.9	4.1	1.6	266.8	6	1 large bowlfull	5
Hearty pizza dip	Cheese	smoked sausage, cream cheese, mozzarella cheese, cheddar cheese	3	264.2	23.1	10.7	0.4	3.1	2.5	504.4	18	1 pot	NA
Hearty scrambles eggs	Breakfast	eggs, bacon, onion, green pepper, butter		382.3	32.7	18.1	0.4	2.3	1.5	535.2	5		5
Heat wave maguro poke	Tuna	green onions, soy sauce, tuna		198.4	9	27.1	0.2	0.6	0.2	296.8	4		4
Heath bar fruit dip	Weeknight			290.9	29.1	5	0	3.5	2.7	273	4		5
Heaven on a cracker	30 mins	cream cheese, Miracle Whip, swiss cheese, green onions, bacon	0.05	227.2	20.5	9	0	1.4	0.3	302.3			4.5
Heaven-in-a-skillet	Breakfast	bacon, frozen hash browns with onions and peppers, monterey jack cheese, eggs	0.166666667	334.6	28.8	17.1	0	0.8	0.5	504.6	4		4.5
Heavened eggs	Potluck	hard-boiled eggs, bacon, cooked ham, cottage cheese, cheddar cheese, mayonnaise	0.333333333	72.2	5.7	4.2	0	0.8	0.5	100	12		NA
Heavenly	Beverages			231.1	0	0	0	0	0	1	1		5
Heavenly bath truffles	Bath/beauty	baking soda, cornstarch		29.1	3.1	0	0	0.4	0	1405		37 half balls	NA
Heavenly broiled fish	30 mins	sole fillet, lemon juice, green onions, butter, dry parmesan cheese, Miracle Whip, paprika	0.166666667	349.7	21.9	35.3	0.3	1.6	0.5	487.9			5
Heavenly cheeseburger pie	Lunch/snacks	ground beef, onion, cheddar cheese, heavy cream, eggs, cayenne, black pepper	0.416666667	413.7	32.6	27.3	0.1	1.6	0.6	283.6	8		NA
Heavenly deviled eggs	4 hours	egg, mayonnaise, yellow mustard, Dijon mustard, white vinegar, salt, white pepper, paprika, fresh dill	0.333333333	102.3	7.5	5.7	0.1	2.7	0.8	248.2	12	24 deviled eggs	5
Heavenly eggs	Breakfast	eggs, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese		146.2	9.2	13.5	0	1.5	0.8	341.1	2		4
Heavenly fish fillets	Very low carbs	red snapper fillets, lemon juice, parmesan cheese, butter, mayonnaise, green onions, salt, butter, margarine	0.083333333	491.9	22.7	64.7	0.1	4	1.1	630.4	4		5
Heavenly grilled corn!	Corn	unsalted butter, garlic clove, Tabasco sauce, sea salt, fresh black pepper, fresh basil, sugar	0.5	105.2	11.5	0.2	0.1	0.7	0.5	590.5	4	4 ears	NA
Heavenly halibut	Halibut	parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt	0.166666667	225.8	12	26.2	0.1	2	0.6	310.9	8		NA
Heavenly hots pancakes	Breakfast	eggs, salt, baking soda, cake flour, sour cream, sugar	0.033333333	38.7	2.9	1.1	0	2.1	1	57.9	40		1
Heavenly hummus crackers	Lunch/snacks	garbanzo flour, salt, canola oil	0.333333333	10.9	0.9	0.3	0.2	0.3	0	29.3	36	36 crackers	5
Heavenly pork	Pork	water, sea salt, sea salt, garlic cloves, Chinese five spice powder, white wine, orange marmalade, cider vinegar, rice vinegar		329.9	24.5	23.4	0	1.6	1.1	438.5	20		NA
Heavenly scrambled eggs	Breakfast	eggs, sour cream, water, butter		205.5	16.4	12.7	0	0.9	0.6	197.6	2		5
Heidelberg wings	Chicken	chicken wings, butter, margarine, celery rib	0.2	768.5	60.8	52.3	0.1	0.4	0.4	1061.3			5
Heidi's magic sauce	Sauces	extra virgin olive oil, fresh rosemary leaf, fresh thyme leave, oregano leaves, sweet paprika, garlic cloves, bay leaf, red pepper flakes, fine sea salt, fresh lemon juice	0.083333333	246.9	27.2	0.3	0.7	1.1	0.3	147.2			5
Heinz 57 pork chops	Pork		0.5	224	14.2	22.5	0	0	0	67.2	4		4
Helen gougeon's pea soup	Pork	butter, onion, coarse salt, salt pork, water, dried savory		593.6	62.9	4.1	0.5	2	1.1	2272.4	6		5
Helen salmon cheeseball.	Spreads	Philadelphia Cream Cheese, red salmon, lemon juice, onion, horseradish		82	6.2	5.5	0.2	0.9	0.5	75.6			NA
Helen's guacomole	Onions	avocados, lemon juice, onion		86.1	7.4	1.2	3.6	2	0.9	11.8	8	1 batch	4.5
Helen's ham	4 hours	ham, beer, water	3	25.5	0	0.3	0	2.1	0	3		1 ham	NA
Helen's meat soup	Easy	onion, carrots, celery ribs, chicken necks, chicken back, chicken bouillon cubes	3.5	35.3	1.3	1.8	1	3.3	2.1	152.4			NA
Helena's deviled eggs	60 mins	eggs, mayonnaise, vinegar, prepared mustard, salt, pepper, paprika	0.233333333	90.8	6	7.8	0.3	0.7	0.3	200.6	6	14 Halves	NA
Hellfire t-bone	Steak	coarse salt, black pepper, dry mustard, Tabasco sauce	0.25	108.4	6.7	6	3.5	4.6	1.5	179.6	1		NA
Hello vodka prawns	Very low carbs	salt, black pepper, vodka, butter, garlic cloves, fresh coriander	0.166666667	203.9	8.8	17.6	0.2	2.8	0.1	1029.5	4		5
Hells eggs deviled	Brunch	hard-boiled eggs, garlic clove, serrano chilies, mayonnaise, fresh lemon juice, mustard powder, cayenne powder, paprika, salt, cilantro	0.25	126.8	9.4	6.6	0.2	3.6	1.4	263.2	10	20 delviled eggs	5
Hemingway special	Beverages	white rum, maraschino juice, lime, juice of, grapefruit juice		145.2	0	0.2	0.1	4.3	3.1	1.2	1		5
Hemp corn chips raw	Lunch/snacks	corn, sunflower seeds, water, flax seeds, sea salt, lime, juice of		60.7	4.8	2.3	1.4	2	0.4	61.5		175 chips	2
Hemp lip balm	Bath/beauty	avocado oil		15.5	1.8	0	0	0	0	0		150 grams	NA
Hendrick's gin and tonic	Beverages	tonic water		159.9	0	0	0	2.5	2.5	4.5	1		5
Hens oreganato	Very low carbs	olive oil, kosher salt, oregano	1	672	47.1	57.6	0	0	0	205	2		NA
Herb and garlic triangles	Lunch/snacks	plain flour, mustard powder, butter, fresh parsley, fresh basil, fresh chives	0.166666667	14.2	1	0.3	0	1	0	9.4		100 crackers	3
Herb and goat cheese pizza	Lunch/snacks	extra virgin olive oil, red onion, garlic clove, roma tomatoes, fresh sage leaves, fresh thyme leave, fresh rosemary, flat leaf parsley	0.333333333	76	6	3.4	0.5	2	1.4	74.7	8		5
Herb and wine sauce	Sauces	dry white wine, fresh flat-leaf parsley, scallions, kosher salt, black pepper, unsalted butter		83.3	5.9	0.7	0.7	1.6	0.6	157.2	4		NA
Herb baked eggs	Breakfast	fresh garlic, fresh thyme leave, fresh rosemary leaf, fresh parsley, parmesan cheese, heavy cream, unsalted butter	0.166666667	370.2	29.3	23.3	0.1	2	1.4	289.4	4		5
Herb balsamic pork chops	Pork	olive oil, fresh rosemary, fresh thyme, fresh basil	0.833333333	403.9	28.5	34.6	0.2	0.1	0	103.2	2	2 pork chops	NA
Herb blend	Vegetable	dried thyme, dry mustard, parsley flakes, garlic powder, paprika, dried marjoram, celery seed, white pepper	0.016666667	15.3	0.4	0.7	0.8	1.9	0.8	1.7	24	1/2 cup	NA
Herb blend for beef	Vegetable	dried marjoram, dried basil, dried parsley, dried celery leaves, thyme		14.5	0.3	0.8	2.1	1.1	0.2	8		1 bottle	NA
Herb blend for poultry	Vegetable	dried basil, dried chervil, dried marjoram, parsley flakes, thyme		18.4	0.3	1.3	2.2	1.8	0.2	9.5		1 bottle	NA
Herb butter for poultry	Very low carbs	butter, soy sauce, fresh parsley, garlic powder, dried thyme, dried rosemary, rubbed sage		103.9	11.5	0.3	0.1	0.3	0	185.5	8		4.5
Herb cheese pizza	Cheese	cornmeal, olive oil, garlic clove, mozzarella cheese, parmesan cheese, dried oregano leaves, dried basil leaves	0.25	147.4	11.1	9.7	0.3	2.1	0.4	305.8	6		5
Herb cheese sauce for fish	Sauces	butter, lemon juice, heavy cream, cottage cheese, parmesan cheese, flour, parsley, dill, basil, black pepper		109.3	9.8	3	0.1	2.5	0.6	142.9	4		5
Herb cheesecake	Spreads	ricotta cheese, cream cheese, asiago cheese, romano cheese, eggs, garlic clove, fresh parsley, fresh basil leaves, fresh thyme leaves, cracked black pepper, sour cream	6	223.9	19.5	8.4	0.2	4	1.8	318.6	16		NA
Herb chicken rolls	Chicken	boneless skinless chicken breast halves, butter, mozzarella cheese, flour, egg, parsley, sage, rosemary, thyme, white wine	1	463.3	32.2	35.5	0.1	1.5	0.7	440.9	4		4
Herb dressing, low fat	Salad dressings	fat-free mayonnaise, buttermilk, red wine vinegar, lemon juice, green onion, parsley, garlic, oregano		14.1	0.3	0.7	0.2	1.9	1.4	68.2	10		4
Herb dumplings	30 mins	Bisquick reduced-fat baking mix, dried basil, dried oregano, dried thyme, skim milk	0.333333333	11.6	0.1	1.1	0.1	1.5	0	16.2		6 Dumplings	5
Herb garden vegetables	Vegetable	butter, margarine, broccoli florets, cauliflower florets, carrot, red bell pepper, garlic cloves, fresh thyme, fresh basil, salt	0.166666667	57.3	4	1.4	1.4	3.7	1.9	149.5	6		5
Herb garlic lamb chops	Lamb/sheep	lamb rib chops, garlic clove, salt, butter, dry white wine, dried rosemary, dried mint	0.333333333	76.8	5.8	0.1	0.1	1	0.3	42.7	4		NA
Herb grilled flank steak	Steak	fresh garlic, olive oil, dried oregano, beer, limes, juice of	0.166666667	340	19.2	36.5	0.2	2.4	0.2	93.3	8		NA
Herb grilled rack of lamb	Lamb/sheep	lamb racks, fresh rosemary, Greek oregano, fresh spearmint, fresh thyme, garlic cloves, extra virgin olive oil, salt, fresh coarse ground black pepper		818.5	76.1	30.4	0.3	0.8	0	117.3			4
Herb grilled steak	Steak	beef sirloin, cider vinegar, dried thyme, tarragon, dill weed, dried sage	0.5	599.8	45.8	43.2	0	0.3	0.1	121.3			3
Herb infused water	Beverages	water, mineral water, cucumbers, lemons, of fresh mint, fresh rosemary	6	6.1	0.1	0.2	0.3	1.3	0.6	11.3	4		5
Herb marinade	Low protein	lemon juice, honey, olive oil, garlic, fresh parsley, dried basil, dried oregano		175.4	18.2	0.2	0.3	4.2	2.2	1.1	4		5
Herb marinated fish	Halibut	salmon steaks, salmon fillets, lemon juice, lime juice, olive oil, dried rosemary, dried basil, garlic, red pepper flakes	2.5	513.7	47	20.3	0.5	2.7	0.5	60.9	2		NA
Herb marinated mushrooms	Vegetable	water, cider vinegar, garlic clove, salt, whole black peppercorn, dried thyme, dried oregano, dried chervil, bay leaf, fresh parsley, button mushrooms, bell pepper, red onion, artichoke hearts, cherry tomatoes, butter lettuce leaves		60.9	5.3	1.5	0.7	1.6	1.1	336.2	21	8 salads	4
Herb marinated ostrich	Poultry	olive oil, garlic, fresh rosemary, fresh thyme leave, fresh ground black pepper	0.583333333	217.7	10.1	24.9	0.2	4.4	3.2	97.4	4		5
Herb marinated pork chops	Pork	boneless pork chops, lemon juice, olive oil, fresh parsley, fresh rosemary, fresh thyme, fresh sage, pepper	0.25	349.9	19.6	40	0.2	0.7	0.2	90.2	4		5
Herb mushrooms	Onions	butter, fresh mushrooms, red onion, garlic cloves, lemon juice, salt, fresh thyme leave, fresh sage leaf	0.1	86	6.2	3.9	1.6	4.5	3	202.8			5
Herb mustard vinaigrette	Savory	olive oil, red wine vinegar, Dijon mustard, basil, chives, oregano, salt, black pepper		489.1	54.3	0.8	1.1	0.9	0.3	1220.9	1	1 container	4.5
Herb of provence vinegar	Free of...	fresh rosemary, fresh tarragon, fresh thyme, bay leaves, fennel seeds, red wine vinegar		183.4	0.1	0.4	0.2	2.8	0	76.7		1 quart.	NA
Herb oilalton brown	Vegan	parsley, fresh basil, fresh thyme, fresh oregano, orange, whole black peppercorn, canola oil, olive oil	0.083333333	2912	326.3	1.1	2.8	4.4	3.4	5.2		2 cups	NA
Herb omelet	Breakfast	egg, skim milk, parsley, chives, fresh basil, butter	0.166666667	95.2	6.7	7	0.1	1.2	0.2	97.2	1		NA
Herb roast	Roast beef	beef roast, dried parsley flakes, dried basil, garlic powder, onion powder, paprika, salt	1.5	775.5	59.2	55.8	0.3	0.7	0.3	954.5			5
Herb roast chicken	Chicken	chicken, butter, dried oregano, dried rosemary, dried sage, salt, black pepper	0.333333333	328.7	27.1	19.5	0.2	1.1	0.3	299.9	4		NA
Herb roasted chicken	Chicken breast	roasting chicken, salt, fresh ground pepper, fresh sage, fresh thyme, fresh oregano, fresh rosemary, lemon slices, unsalted butter	1	213.6	17.5	12.8	0.5	0.7	0.2	50.9	4		5
Herb roasted eggs	Breakfast	garlic clove, thyme leaves, oregano leaves, parsley, parmesan cheese, eggs, heavy cream, unsalted butter	0.133333333	336.7	26.9	20.4	0.3	2.1	1.2	255.7	4		NA
Herb roasted rack of pork	Pork	Dijon mustard, onion, garlic cloves, paprika, dried basil, salt, black peppercorns, dried thyme	1.75	255.9	9	38.2	1.3	2.2	0.9	1048.8	8		4
Herb roasted summer squash	Vegetable	zucchini, grape tomatoes, dried rosemary, parsley, salt, pepper, olive oil	0.25	59.8	3.8	1.8	1.9	4.5	1.9	157.3	4		5
Herb roasted turkey	Whole turkey	chicken broth, lemon juice, basil, thyme, pepper, poultry seasoning, turkey	5	586.9	29.3	74.8	0	0.4	0.2	323.3	15		5
Herb roasted veal	Veal	anchovy fillets, garlic cloves, thyme leaves, dry vermouth, dry vermouth, water	2	864.3	40	114.5	0.3	3	0.2	1011.5			NA
Herb rub for chicken	Whole chicken	olive oil, garlic, rosemary, oregano, pepper, chives, salt, dry mustard, fryer chickens	0.75	617	43.9	51.9	0.3	0.6	0.1	543.5	6		4.5
Herb rubbed pork chops	Pork	dried parsley flakes, dried marjoram, rubbed sage, garlic powder, salt, pepper, olive oil, reduced-sodium chicken broth, sherry wine, reduced-sodium chicken broth		99.7	3.6	0.8	0.4	2.7	0.7	159.7	2		5
Herb rubbed turkey	Poultry	rubbed sage, salt, pepper, curry powder, garlic powder, celery seeds, dried parsley flakes, paprika, dry mustard, ground allspice, bay leaves, turkey		5.5	0.2	0.2	0.4	0.6	0.1	437	16		5
Herb salad	European	sherry wine vinegar, red wine vinegar, fine sea salt, olive oil, fresh ground black pepper, flat leaf parsley, fresh chives, of fresh mint		45.7	3.7	1.4	1.8	0.9	0.4	12.8			5
Herb salad dressing	Salad dressings	garlic, fresh parsley, dill weed, dried chives, celery seed, cider vinegar		82.1	9.1	0.1	0.1	0.1	0	1		24 Tbsp	4
Herb sauce	Sauces	Dijon mustard, lemon juice, olive oil, Italian parsley, pickled cucumber, capers, cracked pepper	2	264.5	29.1	0.7	0.7	0.9	0.4	132.7			NA
Herb sausage	Meat	ground beef, salt, parmesan cheese, fresh ground black pepper, dry basil, dry oregano, mustard seeds, garlic powder, onion powder	4	354.3	24.4	30.4	0.6	1	0.2	176.8		3 logs	5
Herb sauteed mushrooms	Vegetable	mushroom, butter, olive oil, garlic, basil, parsley, chives, sage, salt	0.166666667	91.3	8.6	2.4	0.8	1.9	1.5	37.8	6		5
Herb scrambled eggs	Breakfast	eggs, skim milk, salt, parsley, chives, butter	0.166666667	76.4	4.4	7.4	0	1.3	0.3	189.1	4		NA
Herb stuffed mushrooms	15 mins	mushrooms, reduced fat margarine, onion, garlic powder, low-fat cream cheese, parmesan cheese, dried parsley flakes, crouton	0.25	34.8	2.5	1.4	0.3	1.7	0.4	68.1	24	24 mushrooms	NA
Herb vegetable dip	15 mins	sour cream, mayonnaise, dill weed, tarragon leaf, parsley flakes, chives, paprika		23.1	2.3	0.3	0.1	0.4	0.4	10	10		5
Herb vinaigrette dressing	Salad dressings	garlic cloves, red wine vinegar, extra virgin olive oil, salt, fresh ground pepper, dry mustard, dill weed, dried oregano, dried basil, scallions, lemon juice		153.9	17	0.2	0.2	0.8	0.1	146.2		1 1/2 cup	NA
Herb wreath	Vegetable	fresh rosemary, sage, thyme, bay leaves, red chili peppers		14.4	0.2	0.7	0.5	2.7	1.9	3.2	25		NA
Herb-baked chicken	Chicken	boneless skinless chicken breasts, salt, black pepper, oregano, ground rosemary	0.583333333	414.4	17.6	60.3	0.1	0.1	0	620	4		5
Herb-baked scallops	Very low carbs	bay scallops, sea scallops, butter, margarine, dried parsley, dried basil, salt, ground black pepper	0.25	269.7	16.5	25.6	0.1	3.6	0	741.3			5
Herb-coated salmon	Very low carbs	garlic, fresh parsley, scallions, lemons, zest of, tarragon, salt, pepper, salmon steaks, lemon juice	0.2	351.7	21.9	34.4	0.7	1.6	0.4	396.1	4		4
Herb-crusted chuck roast	4 hours	olive oil, garlic clove, ground mustard, dried savory, pepper, dried rosemary, sour cream, lemon juice, salt	1.5	545.2	43.1	32.9	0.6	4.4	0.8	231			4.5
Herb-crusted pork loin	Lunch/snacks	stone ground dijon mustard, butter, honey, fresh dill, green onions, lemon peel, boneless pork loin roast	1	491.2	25.8	58.7	0.2	2.5	2.3	155.5	8		5
Herb-crusted rib roast	Roast beef	Dijon mustard, fresh parsley, garlic, fresh rosemary, dried rosemary, fresh thyme, dried thyme, fresh sage, dried sage, salt, pepper	2	1159.9	99.6	60.7	0.4	0.7	0.1	460.4	8		NA
Herb-crusted roast beef	Roast beef	rump roast, garlic, Dijon mustard, lemon juice, olive oil, Worcestershire sauce, dried parsley flakes, dried basil, salt, pepper, dried tarragon, dried thyme, water, beef bouillon granules, flour	2.25	449	27.8	43	0.4	3.7	0.6	765.7			5
Herb-grilled salmon	Very low carbs	Dijon mustard, lemon juice, fresh thyme, fresh rosemary, black pepper, salmon fillets	0.133333333	138.8	4.2	22.8	0.5	1.1	0.4	159.5	4		5
Herb-marinated lamb	Lamb/sheep	leg of lamb, olive oil, lemon juice, onion, garlic cloves, Worcestershire sauce, ground pepper, dried thyme	0.833333333	559	41.4	42.3	0.2	2	0.7	146.6	10		4
Herb-roasted chicken	Whole chicken	roasting chickens, kosher salt, water, butter, garlic cloves, dried basil, salt, ground sage, dried thyme, lemon-pepper seasoning, ground black pepper	1.5	529.3	40.6	37.9	0.2	0.6	0	14645.1	4		5
Herb-roasted lamb chops	Lamb/sheep	garlic cloves, fresh thyme leave, fresh rosemary leaf, kosher salt, extra virgin olive oil, lamb loin chops	0.366666667	507.9	44.8	23.5	0.2	1.2	0	1243.5	4		5
Herb-roasted pork loin	Pork	garlic cloves, fresh rosemary leaves, fresh sage leaves, fennel seeds, olive oil, yellow onion, dry white wine	2.5	94.2	6.9	0.4	0.5	2.5	0.9	3	8		5
Herb-roasted salmon	60 mins	salmon fillets, salt, pepper, fresh thyme, fresh oregano, fresh tarragon, lemons	0.333333333	204.8	6.1	34.4	0.6	0.8	0	551.3	4		5
Herb-rubbed london broil	Meat	london broil beef, dried rosemary, dried marjoram, dried thyme, salt, fresh ground pepper	0.25	448.4	20.6	60.4	1.1	0.9	0	1026.7	4		4.5
Herb-rubbed pork roast	Sauces	salt, onion powder, garlic powder, paprika, pepper, dill weed, dried rosemary, rubbed sage, boneless pork loin roast	1.75	253.8	12.6	32.4	0.2	0.4	0	362.2	12		5
Herb-seasoned turkey	Whole turkey	fresh rosemary leaf, Italian parsley, fresh thyme leave, olive oil, butter, salt, fresh ground black pepper, turkey, bay leaves, sage leaves	2.5	754.3	39.5	92.7	0	0.1	0	380.5	16		4.5
Herbal tea for bronchitis	Beverages	dried peppermint, dried thyme, cayenne pepper, water, honey	0.033333333	18.1	0.1	0.1	0.3	4.5	4.3	0.6	4		5
Herbal vinegar with basil	Very low carbs	fresh sweet basil leaves, red wine vinegar		201.1	0.5	3	1.4	3.4	0.2	79.9	1		5
Herbal vinegars	15 mins	fresh thyme, fresh rosemary, bay leaves, white wine vinegar, fresh oregano, fresh basil, garlic, whole black peppercorns, white wine vinegar		25.7	0.8	1	3.1	2.1	0	3.6		1 batch	NA
Herbed asparagus	Vegetable	asparagus, white wine vinegar, salt	0.083333333	25	0.2	2.7	2.3	2.4	1.5	306.6			NA
Herbed avocado dressing	Salad dressings	avocado, plain nonfat yogurt, low-fat buttermilk, watercress, parsley, scallions, garlic powder, dill		28.7	1.9	1	0.9	1.4	1.1	15.9	16		NA
Herbed baked catfish	Catfish	fresh parsley, salt, paprika, dried thyme, dried oregano, dried basil, pepper, catfish fillets, lemon juice, butter, garlic clove	0.333333333	221.1	12.4	24.5	0.5	1.1	0.3	764.4	4		5
Herbed barbecued chicken	Chicken breast	boneless skinless chicken breasts, olive oil, reduced sodium soy sauce, Worcestershire sauce, garlic clove, dried parsley flakes, dried rosemary, rubbed sage, dried oregano, dried thyme, pepper	0.25	198.4	8.2	26.8	0.4	2.8	1	458.9	4		5
Herbed beef roast	Roast beef	herbs, salt, pepper, garlic cloves, red wine vinegar	8	161.4	4.9	24.5	0	4	3.2	282.7	12		4.5
Herbed bistro chicken	Chicken thigh & leg	chicken legs-thighs, dried basil, dried thyme, dried rosemary, olive oil, garlic, salt, black pepper	0.75	232.8	12.7	26.1	0.8	1.7	0.1	669.6	2		4.5
Herbed boneless pork chops	Pork	boneless pork loin chops, olive oil, dried thyme leaves, dried marjoram, seasoning salt	0.25	40.4	4.5	0	0.1	0	0	0.2	4		NA
Herbed brie	Spreads	rosemary, fresh cracked pepper, dried basil, olive oil	0.166666667	14.9	1.2	0.2	0.6	0.6	0	0.9		1 brie wedge	NA
Herbed burger patties	Lunch/snacks	minced beef, unsalted butter, fresh parsley, fresh thyme, fresh sage, fresh oregano	0.333333333	187.5	14.2	14	0.1	0.1	0	50.5	4	4 patties	5
Herbed butter chicken	Lunch/snacks	fresh basil, fresh oregano, fresh rosemary, shallots, green onions, butter, garlic cloves, lemon peel, salt, black pepper, whole chicken, olive oil	0.666666667	406.3	29.5	30.9	0.7	2.3	0.1	465.3	4		NA
Herbed buttermilk popcorn	Lunch/snacks	dry buttermilk, garlic powder, onion powder, lemon pepper, dried dill weed, chicken bouillon powder, kosher salt, unsalted butter	0.083333333	72.5	7	0.9	0.1	1.8	1.2	56.4	4	8 Cups	5
Herbed cheddar dip	Cheese	sour cream, cream cheese, sharp cheddar cheese, scallions, cilantro, fresh basil, fresh rosemary, fresh thyme, fresh garlic, salt, red pepper flakes, ground black pepper, milk		183.7	17.8	4.2	0.1	2.5	2	231.6		2 1/2 cups	NA
Herbed cheese dip	15 mins	cream cheese, mayonnaise, dried chives, parsley flakes, onion powder, lemon pepper, garlic powder, ground mustard		151.4	14.3	2.3	0.1	4	1	176.9			5
Herbed cheese omelet	Breakfast	cream cheese, sour cream, lemon juice, dried parsley flakes, salt, garlic powder, white pepper, dried dill, eggs, water, white pepper, olive oil, butter, margarine, green onions	0.333333333	282.2	23.9	14.4	0.2	1.8	0.9	297.7	4		5
Herbed cherry tomatoes	Vegetable	cherry tomatoes, olive oil, vinegar, fresh parsley, fresh basil, dried oregano, salt, sugar	3	138.6	13.7	0.8	1.1	2.7	2.5	297			5
Herbed chevre spread	Spreads	cream cheese, fresh parsley, fresh marjoram, dried marjoram, fresh dill, dried dill, fresh ground pepper		133.9	12.1	5.2	0	1.3	1.1	158.7	6	8 ounces	5
Herbed chicken	Chicken breast	chicken tenderloins, sweet paprika, thyme, oregano, chili powder, olive oil, lemon juice, salt, pepper	0.166666667	37	3.7	0.3	0.8	0.6	0.3	26.1	4		5
Herbed chicken bake	Chicken breast	boneless skinless chicken breasts, butter, margarine, celery, fresh mushrooms, canned pimiento	0.75	180.2	11.3	15.2	0.3	3.9	0.6	425.4	6		4
Herbed chicken breast	Chicken breast	boneless skinless chicken breasts, garlic cloves, dried thyme, salt, dried rosemary, rubbed sage, dried marjoram, water, pepper	0.333333333	154.6	1.6	28	0.9	4.9	1.8	660.4			1
Herbed chicken breasts	Chicken breast	boneless skinless chicken breast halves, lemon-pepper seasoning, olive oil, butter, lemon juice, Dijon mustard, chicken broth, fresh parsley, fresh chives, fresh thyme, dried thyme, fresh basil, dried basil, garlic, salt	0.333333333	276.2	14.5	33.6	0.5	0.9	0.3	504	4		4
Herbed chicken piccata	15 mins	dried basil, lemon rind, garlic cloves, garlic, boneless skinless chicken breast halves, butter, lemon slices, fresh parsley, lemon juice	0.166666667	156.1	2.6	27	0.8	4.4	0.8	107	4		NA
Herbed chicken skewers	Meat	chicken thigh, button mushrooms, red capsicum, fresh herb, lemon pepper, olive oil, lemon juice	0.116666667	302.8	22.6	22.4	0.5	1.4	1.1	96.4		8 skewers	4
Herbed chicken tapas	Chicken breast	extra virgin olive oil, fresh rosemary, fresh thyme, coarse salt, fresh pepper	0.166666667	245.9	14.9	26.2	0.1	0.5	0.1	74.2	8		4
Herbed chicken tenders	Chicken breast	fresh lemon juice, fresh rosemary, thyme, garlic powder, salt, fresh ground black pepper, olive oil	0.166666667	210.4	4.4	39.4	0.2	0.7	0.2	401.7	4		5
Herbed cornish hen	Poultry	sage, poultry seasoning, adobo seasoning, dill weed, black pepper, butter	2	277.2	8	47.9	0	0	0	162.5	1	1 hen	5
Herbed cornish hens	Poultry	lemon juice, butter, margarine, paprika, dried thyme, seasoning salt, garlic powder, salt, pepper	1	494.2	31	48.4	0.4	3.9	1.1	423.7	6	1/2 Hen	NA
Herbed cream cheese	Cheese	cream cheese, fresh basil, fresh chives, fresh flat-leaf parsley		99.7	9.9	2.2	0.1	0.8	0.1	84.2	16		5
Herbed cucumber canapes	15 mins	cream cheese, dill weed, seedless European cucumber, unsalted butter		82.9	8.6	1	0.1	0.8	0.3	34.5		20 capes	3
Herbed deviled eggs	15 mins	hard-boiled eggs, fresh basil, sea salt, ground black pepper, Dijon mustard		39.4	2.7	3.2	0	0.4	0.3	110.8	8		NA
Herbed dijon roast	Roast beef	Dijon mustard, flat leaf parsley, olive oil, beef eye round	1.5	258.6	10.5	37.6	0.5	0.8	0.5	265.7	8		NA
Herbed dijonnaise chops	Lunch/snacks	Dijon mustard, dry mustard, salt, black pepper, butter, butter, parsley, chives, lemon juice	0.266666667	315.6	24.1	23	0.3	0.5	0.2	579.4	6		NA
Herbed feta spread	Spreads	reduced-fat cream cheese, milk, fresh ground pepper		35.6	2.7	1.6	0	1.1	0	45.3			NA
Herbed garlic butter	Spreads	basil leaves, rosemary, thyme leaves, oregano leaves, parsley, salt, butter, fresh garlic cloves, instant minced garlic, lemon juice		102.4	11.5	0.1	0	0.2	0	86.6		32 tablespoons	5
Herbed garlic croutons	30 mins	margarine, garlic, basil, oregano		103.8	11.4	0.2	0.1	0.6	0	133.2	4	2 cups	5
Herbed goat cheese	Salad dressings	celery leaves, chives, dill		206.7	16.9	12.3	0	1.5	1.5	292.9		2	NA
Herbed goat cheese bites	Cheese	cream cheese, fresh Italian parsley, sun-dried tomatoes packed in oil, fresh thyme, fresh oregano, salt, cracked black pepper, extra virgin olive oil		59.4	5	3	0.2	0.6	0.3	141.1		18 balls	5
Herbed goat cheese sauce	15 mins	extra virgin olive oil, dry white wine, chicken broth, fresh parsley, garlic powder	0.25	49.9	3.7	1.3	0.1	0.7	0.3	187.7	4		5
Herbed goat cheese spread	Spreads	milk, fresh chives, extra virgin olive oil, fresh thyme		128.8	10.8	6.9	0	1.1	0.8	163.2			5
Herbed gougere puffs	European	water, butter, margarine, salt, all-purpose flour, eggs, swiss cheese, parmesan cheese, fresh parsley, fresh dill, dill weed, fresh chives, dried chives	0.833333333	86.5	6.2	3.2	0.1	4.2	0.1	94.9		24 puffs	4.5
Herbed grilled catfish	Catfish	paprika, salt, thyme, oregano, garlic powder, ground black pepper, catfish fillets	0.166666667	221.2	12.2	25	0.6	0.8	0.3	375.6	8		4.5
Herbed grilled chicken	Chicken breast	boneless skinless chicken breasts, extra virgin olive oil, garlic clove, fresh sage, rosemary, red wine vinegar, lemon juice, fresh ground pepper	0.25	252.7	15	27.3	0.1	0.9	0.2	77.3	4		NA
Herbed leg of lamb	Lamb/sheep	boneless leg of lamb, Dijon mustard, fresh rosemary, fresh thyme, garlic, beef broth, red wine	3	557.4	39.7	42.1	1	1.6	0.3	488.1	10		NA
Herbed lemon chicken	Chicken	chicken pieces, chicken, salt, pepper, paprika, tarragon, basil, lemon	0.666666667	303.3	20.9	26.1	1.1	1.4	0	679	6		NA
Herbed lemon pepper rub	15 mins	lemon pepper seasoning, lemon, zest of, garlic powder, onion powder, dried parsley		19.4	0.1	0.8	0.7	3.8	1.6	3.5	1		5
Herbed lemon spareribs	Canadian	olive oil, garlic, fresh parsley, fresh lemon rind, lemon juice, dried thyme, dried rosemary, dried sage, savory, marjoram, black pepper, dried mint, ground allspice, ground cumin, cayenne pepper, salt, lemons, fresh lemon rind, thyme		861.1	75.6	39.5	2.2	3.9	0.4	176.6	20		5
Herbed marinated tomatoes	Vegetable	cherry tomatoes, canola oil, white vinegar, parsley, scallions, marjoram, black pepper		75.7	7.1	0.6	0.9	1.8	1.5	4.9	2		4
Herbed mustard butter	Very low carbs	butter, fresh chives, lemon juice, fresh parsley, Dijon mustard	0.083333333	166.1	18.5	0.4	0.2	0.3	0.1	166.1			5
Herbed orange roughy	Orange roughy	lemon juice, butter, margarine, dried thyme, lemon zest, salt, paprika, garlic powder	0.166666667	93.1	3.5	14.1	0.2	0.6	0.2	232.2	4		5
Herbed pizza biscuits	30 mins	Bisquick, tomato sauce	0.25	35	1.7	1	0.2	3.7	1	136.9		24 bites	NA
Herbed popcorn	Lunch/snacks	olive oil, rosemary, sea salt, pine nuts, fresh rosemary	0.116666667	169.2	18.7	0.7	0.2	0.5	0.2	249.6		14 cups	4
Herbed pork chops	Lunch/snacks	center-cut pork chops, dried marjoram, onion powder, fresh ground black pepper, water, water, cornstarch, parsley	0.5	214.2	11.8	23.3	0.1	2	0.1	51	4		NA
Herbed pork medallions	Pork	margarine, garlic powder, salt, dried tarragon, dried thyme, paprika, pepper, cayenne, honey	0.166666667	200.6	10	23.4	0.2	3.1	2.9	294.1	6		4
Herbed pork pate	Spreads	boneless pork loin, bacon, water, dried thyme, dried rosemary, bay leaf, cognac, other brandy		186.8	16.4	8.9	0.1	0.2	0	251.8	8		NA
Herbed pork roast	Pork	soy sauce, lemon juice, garlic cloves, dried tarragon, dried basil, dried chives, ground sage, pepper, boneless pork loin roast	2.5	642.4	30.6	83.4	0.7	3.4	1	2854.1			4.5
Herbed pot roast	Roast beef	flour, black pepper, dry mustard, oregano, marjoram, thyme, whole allspice, bay leaves, red wine, onions, celery	3	495.4	23.1	64.8	0.3	3.6	0.2	394.8			NA
Herbed prime rib	Meat	McCormick® Black Pepper, salt	2.25	15	1.7	0	0	0	0	145.3	16		NA
Herbed ricotta fritters	30 mins	ricotta cheese, self-raising flour, mixed fresh herbs, parmesan cheese	0.333333333	237.1	23	5.2	0.1	2.8	0.1	146.8		24 Fritters	NA
Herbed roast beef	Roast beef	rump roast, butter, fresh lemon juice, salt, ground black pepper, garlic clove, oregano, basil, rosemary, parsley	1	52.5	5.8	0.1	0.1	0.3	0	826.1			5
Herbed roast chicken	Chicken	chicken, lemon, garlic cloves, fresh sage leaves, thyme, oregano, salt, black pepper	0.833333333	500.1	34.7	43	0.4	1.2	0.3	452.2	4		5
Herbed roast chicken legs	Chicken thigh & leg	chicken legs, mascarpone, cream cheese, sour cream, butter, mixed fresh herbs, lemon, zest of, olive oil	0.666666667	378.9	27.7	30.4	0	0.1	0.1	185.1	4		4.5
Herbed roast pork	Roast beef	boneless pork roast, garlic, salt, fresh ground pepper, fresh rosemary, fresh sage, rosemary, sage	1.75	485.8	23.1	64.7	0	0.4	0	417.9	8		3
Herbed roast with gravy	Roast beef	salt, pepper, onions, tomato sauce, mushroom stems and pieces, dried basil, dried oregano	1	248.2	8	40	1.4	3.5	2.5	833.6	10	10	NA
Herbed rotisserie chicken	Chicken	chicken, olive oil, lemons	1.333333333	337.3	24.3	26.3	2.5	3.3	0	98.3			5
Herbed salmon fillets	Canadian	sour cream, butter, onions, dried dill, fresh dill, dried thyme, salt, ground black pepper, salmon fillets	0.2	312.1	17.7	35.1	0.1	1.6	0.1	316.6	4	4	5
Herbed salsa	Peppers	cilantro, lemon balm, garlic cloves, lime juice, lime, zest of, no-salt-added diced tomatoes, green onion, salt, cumin, oregano	0.166666667	16.8	0.2	0.8	1	2.8	1.8	257.1	14	3 1/2 cups	NA
Herbed salt	Very low carbs	coarse salt, dried basil leaves, dried tarragon leaves, dried chives, oregano leaves		16.5	0.4	0.9	2	1.5	0.1	113175.4		1/4 cup	NA
Herbed sausage	Meat	lean ground beef, parmesan cheese, dry red wine, fresh ground black pepper, dry basil, dry oregano, mustard seeds, garlic powder, onion powder		911.7	50.4	97.6	1.9	3.8	0.8	531.8	1		NA
Herbed scrambled eggs	Breakfast	butter, eggs, salt, black pepper, white pepper, parsley, chives	0.083333333	318	25.4	19.5	0.1	2	1.2	547.3	2		5
Herbed seafood bruschetta	Crab	olive oil, lemon juice, fresh chives, fresh basil, of fresh mint, garlic, shrimp, plum tomato, onion, salt, olive oil, fresh ground black pepper, fresh chives	0.133333333	30.3	1.1	2.1	0.2	2.7	0.2	66		48 appetizers	NA
Herbed soy snacks	Lunch/snacks	dried thyme, cayenne pepper	0.083333333	0.4	0	0	0.1	0	0	0.1	16	2 cups	5
Herbed soybeans	Vegetable	butter, soybeans, of fresh mint, fresh basil, salt	0.166666667	161.3	9	14.4	5.4	3.4	2.6	12.9	6		NA
Herbed spinach	Vegetable	lite olive oil, garlic, fresh spinach, dry basil, salt, pepper	0.083333333	121.5	9.6	4.7	3.6	3.5	0.7	120.7	3		5
Herbed spinach balls	Spinach	spinach, herb stuffing mix, parmesan cheese, garlic, onion, eggs, butter	0.25	19.2	1.6	0.8	0.2	0.3	0.1	30.8		80 appetizer-size balls.	4.5
Herbed stuffing balls	30 mins	ground pork, spring onions, parsley, rosemary, thyme, bacon	0.25	12.8	0.9	0.4	0.3	0.5	0.3	18.5	8		NA
Herbed top round roast	Roast beef	red wine, water, thyme, rosemary, black pepper, kosher salt, olive oil, top round roast, garlic cloves, onion, bacon	1	456	23.8	50.8	0.6	2.4	0.5	451.6	6		4.5
Herbed tuna salad	One dish meal	tuna in water, carrots, celery, vegan mayonnaise, dried basil, dried dill, paprika		166.1	7.1	20.3	0.7	3.8	1.8	439.3	24	3 Quarts	3
Herbed turkey	Whole turkey	garlic cloves, fresh rosemary, butter, salt, pepper	3	718.3	39	85	0.1	0.7	0	320.8		1 whole turkey	4.5
Herbed turkey breast	Very low carbs	turkey breast, lemon juice, olive oil, canola oil, garlic cloves, salt, lemon rind, dried thyme, pepper, rubbed sage	3	146.1	7.6	17.8	0.1	0.5	0.1	255.6	14		5
Herbed up butterfish	One dish meal	butter, margarine, thyme, onion powder, garlic powder, salt, white pepper, lemon wedge	0.166666667	69.8	7.7	0.2	0.1	0.3	0	261.7	6		5
Herbed veggie medley	Peppers	butter, olive oil, garlic, carrots, salt, lemon pepper, zucchini, red bell pepper, green onion, fresh basil	0.25	45.8	3.1	1	1.4	3.1	2.2	327.3	8		5
Herbed vinaigrette	Salad dressings	chicken broth, vegetable broth, vinegar, fresh herbs	0.016666667	87.9	6	3	0	1.4	0.8	481.5		4 cups	NA
Herbed zucchini bites	Cheese	zucchini, fresh chives		5.2	0.1	0.3	0.3	0.7	0.5	8.8	12	36 slices	5
Herbed zucchini spirals	Vegetable	zucchini, parsley sprigs, garlic cloves, walnuts, parmesan cheese	0.083333333	120.3	9.5	4.8	2.6	4.2	2.2	59.8	6		4.5
Herbed-baked eggs	Breakfast	fresh garlic, fresh thyme leave, fresh rosemary leaf, fresh parsley, parmesan cheese, extra-large eggs, heavy cream, unsalted butter, kosher salt, fresh ground black pepper	0.15	249.1	19.5	15.8	0.1	1.7	0.9	195.6	3		5
Herbed-out chicken!	Chicken breast	olive oil, parsley, sage, thyme, oregano, garlic powder, pepper, salt, boneless skinless chicken breasts	0.75	161.6	4.9	27.3	0.1	0.3	0.1	115.8	4	4 chicken breasts	NA
Herbes de la garrigue	European	thyme leaves, rosemary, mint leaves, fennel leaves	0.016666667	20	0.5	0.9	2.6	1.8	0	4	20	20	NA
Herbes de provence	European	dried marjoram, dried garlic, dried oregano, dried basil, dried thyme, dried rosemary, dried sage, dried chives, bay leaves		1.5	0	0.1	0.1	0.2	0	0.3	200	7 4 ounces jars	5
Herbie salmon mouse / dip	15 mins	salmon, cream cheese, cognac, lemon, sea salt, white pepper, dried dill, dried parsley flakes	0.166666667	117.7	10.4	5.1	0.4	1.3	0.1	166.9	8		NA
Herbie the omelet	Breakfast	eggs, milk, water, salt, fresh ground pepper, fresh basil, fresh tarragon, fresh chives	0.166666667	267.8	19.4	19.7	0.2	2.2	0.6	805.8	2		4.5
Herbs and bacon gravy	15 mins	olive oil, flour, half-and-half, parsley, fresh sage, dried thyme, bacon	0.166666667	142.3	12.8	2.5	0.3	4.7	0.1	48	6		NA
Herby balsamic vinegar	Vegetable	mixed fresh herbs, fresh herb		13.8	0	0.1	0	2.7	2.3	3.6	50	25 fluid ounces	NA
Herby garlic boursin	Spreads	cream cheese, butter, garlic cloves, lemon juice, oregano, parsley, cayenne pepper, salt	2	168.3	17.1	3	0.1	1.4	0.1	188.5			4.5
Hg's crunchtastic supreme	Lunch/snacks	baked corn tortilla chips, fat-free cheddar cheese, lettuce, tomatoes, nonfat sour cream	0.166666667	25.5	0.4	1.3	0.6	4	2.3	20.9	1	1 crunchwrap supreme	5
Hg's pizza pizza egg mug	Breakfast	crushed tomatoes, Egg Beaters egg substitute, parmesan cheese	0.033333333	3.6	0.2	0.3	0	0	0	12.7	1		4
Hhhhhot crab dip!	Spreads	Philadelphia Cream Cheese, parmesan cheese, spring onion, dry white wine	0.5	174.3	14.3	9.1	0.1	1.9	1.4	427.8	12	3 cups	5
Hibiscus cocktail	Beverages			2.3	0	0	0	0.5	0	2.3	1		5
Hibiscus cooler	Easy	tea, rum, mint sprig	6	73	0.1	0.2	0.3	1.7	1.6	2.1	4		NA
Hibiscus sangria	Punch beverage	hot water, cardamom pods, honey, lemon, strawberries, apple, brandy		105.6	0.1	0.2	0.9	4.5	2.4	7.2	10		5
Hiccup cure	Lemon	lemon juice		12.5	0.1	0.2	0.2	3.7	1.4	0.6	1		5
Hicham's fabulous beef	Onions	beef stew meat, olive oil, onion, dried parsley flakes, paprika, ground ginger, salt, black pepper, water, paprika, tomatoes, water	0.583333333	362	21.6	38.2	1.5	3.7	2.2	1031			5
Hickory smoked brisket	One dish meal	beef brisket, liquid smoke, onion powder	1	1	0	0	0	0.2	0.1	0.2			5
Hidden deviled eggs	30 mins	hard-boiled eggs, mustard, Worcestershire sauce, mayonnaise, paprika	0.166666667	106.9	7.5	7.9	0	1.4	0.9	101.9	4		NA
Hidden valley salsa dip	Brunch	sour cream, salsa	1	33.1	3.1	0.5	0.1	0.8	0.1	32.2	32		5
High altitude lamb	Lamb/sheep	leg of lamb, garlic, dried savory, dried basil, dried rosemary, olive oil, flour, chicken broth, potato	3.5	73.1	7	1	0.2	1.4	0.1	127.6			4
High fiber low fat muffins	Quick breads	water, baking powder	0.25	19.6	0.4	1	2.2	3.4	1.2	41.3	24		NA
High protein diet waffles	Breakfast	baking powder, cinnamon, Splenda sugar substitute	0.083333333	108.9	0.3	21.6	0.1	3.4	2.2	691.8	1		4
High protein hot chocolate	Beverages	salt, Equal sugar substitute, Splenda sugar substitute		28.1	0.3	2.6	0.7	3.9	3.5	48	20	1 batch	5
Hijiki with carrots	Asian	water, carrot, rice vinegar, sea salt, white pepper, toasted sesame seeds	0.25	31.2	2.3	0.3	0.8	1.8	1.2	310.9			NA
Hilder's special	Beverages	vodka, orange		65.5	0	0	0	0	0	0.3	1		NA
Hill country pecan spread	Spreads	cream cheese, milk, green pepper, onions, sour cream, garlic, pepper, butter, pecans	0.333333333	218.2	21	5.7	0.8	2.5	0.8	328.9			NA
Hillary's chicken	Chicken breast	unsalted butter, onion, garlic clove, dried thyme, salt, pepper, dried rosemary, dried sage, dried marjoram, boneless skinless chicken breast halves, parsley	0.233333333	185.8	7.3	27.5	0.4	0.7	0.1	371.8	4	4 breast halves	NA
Hilltop's boursin cheese	Spreads	cream cheese, butter, margarine, garlic, chives, basil, thyme, parsley, salt, white pepper	2	268.9	28.5	3.1	0.1	1.2	0.1	318.1	12		NA
Hilsa fish curry	Curries	potato, turmeric powder, green chilies, cumin powder	0.25	31	2.4	0.6	0.4	2	1.2	2.5	4		NA
Hit-the-spot lemon water	Beverages	lemons, of fresh mint, basil leaves, bottled water, tap water, of fresh mint, basil sprig	8	24.4	0.4	1.6	4.9	4.7	0	11.9			5
Hiya yakko	Soy/tofu	soft tofu, black sesame seed, scallions, gingerroot, red radishes, tamari soy sauce, garlic, wasabi, wasabi paste, daikon radish, hot mustard, chives, carrot, cucumber, cheese		52.2	3	4.9	0.4	2.1	0.7	12.8	4		5
Hiziki tapenade	Spreads	garlic clove, capers, olive oil, lemon juice, salt, thyme leaves		55	5.7	0.2	0.5	0.8	0.1	225.3	6		NA
Hoagie bake	Cheese	cooked ham, provolone cheese, mozzarella cheese, parmesan cheese	0.666666667	377.9	30.2	22.9	0	3.1	1.9	996.6			5
Hobo popcorn	Lunch/snacks	butter, salt	0.066666667	39.8	4.5	0	0	0	0	0	4	4 packets	NA
Hog head souse	Pork	cider vinegar, bell peppers, salt, sage	4	117.3	6.9	11.7	0.3	0.8	0.5	175.8	24		5
Hoisin pork lettuce wraps	Pork	shiitake mushrooms, portabella mushrooms, garlic cloves, fresh ginger, water chestnuts, green onions, hoisin sauce, romaine lettuce leaves	0.166666667	92.9	5.1	6.6	1.2	4.2	2.2	80.9		16 wraps	5
Hoisin prawn mini pizzas	60 mins	hoisin sauce, snow peas, reduced-fat mozzarella cheese	0.25	67.8	0.9	11.6	0.2	2.2	1	515	12		4
Hoisin-chicken buns	Chicken	boneless skinless chicken thighs, scallion, hoisin sauce, oyster sauce, rice vinegar, egg, toasted sesame seeds	1	80.9	3.3	9.7	0.5	2.2	1.2	172.2	8		NA
Hoisin-sesame vinaigrette	Salad dressings	canola oil, rice vinegar, hoisin sauce, toasted sesame seeds, scallion		152.9	15.7	0.6	0.6	2.5	1.5	86.8	6		NA
Holiday almond	Beverages			75.1	0	0	0	0	0	0.6	1		NA
Holiday appetillas	Onions	flour tortillas, cream cheese, green olives, green onion, green pepper, mayonnaise, red pepper flakes		65.5	5	1.4	0.3	3.6	0.4	93.4	40	10 tortillas	5
Holiday asparagus	Vegetable	fresh asparagus, dried cranberries, extra virgin olive oil, feta cheese	0.166666667	224.6	19.7	6.3	3.5	4.5	2.9	210.7	6		NA
Holiday brie	Cheese	fresh cranberries, pear, honey, currants, pumpkin pie spice, cranberry juice, red wine vinegar, lemon juice	0.25	85.2	5.9	4.5	0.4	3.4	3	134.4	20		5
Holiday cheese spread	Spreads	cream cheese, colby cheese, green olives, Dijon mustard, dijon-style mustard, dry mustard, fresh chives, ground celery seed, cayenne pepper, garlic powder, salt	0.25	98	8.3	3.8	0.2	2.2	0.1	120.3	48		5
Holiday cheese truffles	Spreads	cream cheese, cheddar cheese, garlic powder, green onion, cheese, paprika, sesame seeds, fresh parsley	2	100.3	9.3	3.5	0.1	0.7	0.1	127.5	24		NA
Holiday chicken salad	Spreads	fat-free mayonnaise, paprika, dried cranberries, celery, green onions, green bell pepper, pecans, seasoning salt, ground black pepper	0.166666667	147.4	7.5	14.6	1.8	3.7	2.5	200.8	12		4.5
Holiday chip dip	Cheese	cream cheese, onions, sour cream, garlic, green olives, parsley, pepper		153.5	15.2	2.5	0.1	2.3	1.7	164.6			NA
Holiday coffee	Beverages	water, ground coffee, vanilla bean, cinnamon stick, whole cloves	0.166666667	1.7	0.1	0	0.2	0.1	0	8.4	8		5
Holiday crab spread	Spreads	cream cheese, dry sherry, mozzarella cheese, fresh parsley, black pepper	2	354.1	22.4	22.2	0.2	4.1	1.1	944.3		3 1/2 cups	NA
Holiday drink or boilo	Beverages	honey, cinnamon sticks, oranges, lemon, caraway seeds, ginger ale, anise	0.333333333	75.9	0.1	0.2	0.6	4.6	4.4	0.9	40		5
Holiday finger jello	Gelatin	gelatin powder, boiling water		93.8	0	24	0	0	0	55.9	24	24 pieces	NA
Holiday pumpkin pie spice	Savory	ground cinnamon, ground ginger, ground nutmeg, ground allspice, ground cloves, vanilla bean, ground cardamom, ground mace, orange zest		2.5	0.1	0.1	0.3	0.3	0	0.3	48	5 tablespoons pumpkin pie spice	5
Holiday spiced pecans	Lunch/snacks	olive oil, butter, Worcestershire sauce, ground cumin, paprika, garlic, pecan halves, kosher salt	0.25	214.2	22.4	2.4	2.5	1.6	1.2	485.5	8		5
Holiday-spiced roast beef	Roast beef	ground cinnamon, ground cloves, fresh ground black pepper, boneless beef top round, olive oil, salt, apple cider	1.5	317.6	17.7	36.6	0.5	0.3	0	667.5	8		NA
Hollandaise sauce	Sauces	lemon, butter, milk	0.083333333	200.5	20.2	3.4	1.3	2.6	0.1	121.6	4		NA
Holly berry	Beverages	fresh lemon juice		113.7	0	0	0	0.3	0.1	0.9	1		NA
Holly's low carb pizza	Lunch/snacks	8-inch low-carb whole wheat tortilla, cheddar cheese, tomato sauce	0.166666667	367.1	28.8	23.4	0.5	2.8	1.6	1062.6	1		5
Holly's turkey soup	Stocks	butter, carrots, celery ribs, onion, dried parsley, turkey, water	1	74.4	6.2	0.6	1.4	3.3	2.3	73.6			5
Hollywood chicken	One dish meal	ground beef, flour, milk	1	157.8	10	12.3	0.1	3.8	0.2	310.1	8	1 casserole	2.5
Holy guacamole!	Vegetable	garlic cloves, Hass avocadoes, limes, juice of, fresh cilantro		153.4	13.4	1.9	6.1	3.8	0.9	8			5
Holyfield's ear	Beverages			44	0	0	0	4.6	4.6	1.1	1		5
Hom bao filling	Pork	garlic, garlic, hoisin sauce, oyster sauce, soy sauce, cornstarch, Chinese barbecue pork, scallions	0.166666667	14.5	0.9	0.2	0.2	1.4	0.2	84.3		16 fillings worth	4
Home made beef hash #5fix	Breakfast	olive oil, cooked corned beef, beef roast, seasoning salt	0.4	89.5	10.1	0	0	0	0	0.2	4		5
Home made seitan easy	4 hours	vital wheat gluten, vegetable broth, soy sauce, broth	2	22.6	0.7	1.9	0.1	2.1	1.4	1693.7	6	6 cutlets	3
Home mixed curry powder	Asian	ground cumin, ground coriander, ground turmeric, ground nutmeg, salt, cinnamon, cayenne pepper, ground black pepper		14.8	0.7	0.5	1.1	1.2	0.2	584.1	4		5
Home remedy for head lice	Kid friendly	apple cider vinegar, coconut oil		1979.5	218	0	0	4.5	1.9	23.9		1 batch	NA
Home-made butter	15 mins	milk, salt, black pepper, garlic	0.083333333	20.5	1.1	1	0.1	1.6	0	305.7			NA
Home-style deviled eggs	30 mins	eggs, mayonnaise, paprika		215.9	14.3	18.9	0.2	1.2	0.7	213.6			NA
Homemade alfredo sauce	Sauces	cream cheese, milk, dried chives, lemon juice, pepper		174.6	16.7	4.2	0.1	2.4	0.1	146.3	5	1 1/2 cups	5
Homemade almond milk	Beverages	water, pitted dates		103	9.1	3.8	2	1.3	0.8	63.2		4-6 cups	4.5
Homemade anisette	European	anise seed, fennel seeds, brandy		7576.3	2.6	2.7	3.9	4.4	0	30.8		1 recipe	NA
Homemade baby wipes	Bath/beauty	hot water, white vinegar		61.7	6.8	0	0	0.1	0	7.5		2 rolls	5
Homemade beef jerky	Lunch/snacks	london broil beef, black pepper, chili powder, garlic powder, cayenne pepper, onion powder, liquid smoke, soy sauce, low sodium soy sauce, Worcestershire sauce	6	203.3	8.8	26.4	0.4	2.8	1.2	628.5	15		5
Homemade boursin	Spreads	cream cheese, unsalted butter, garlic cloves, fresh lemon juice, parsley, chives, dill, sage, oregano, basil, ground pepper		76	8	0.7	0.1	0.7	0.4	35		2 cups	NA
Homemade butter	Very low carbs	heavy cream, salt		27.4	2.9	0.2	0	0.2	0	3	30		5
Homemade buttermilk	Beverages	evaporated milk, vinegar, lemon juice, water		16.8	0.9	0.8	0	1.2	0	13.1	32	4 cups	5
Homemade caesar dressing	Salad dressings	olive oil, garlic cloves, anchovies, Worcestershire sauce, lemon, parmigiano, black pepper, egg		153.4	15.1	2.9	0.2	1.9	0.7	206.8		1/2 cup	NA
Homemade cat food	Chicken livers	tuna in water, cooked rice, chicken liver, parsley	0.083333333	69.3	1.6	9.1	0.1	3.8	0	107.9	28	28 portions	2
Homemade celery salt	Low cholesterol	ground celery seed, kosher salt	0.05	65.3	4.2	3	2	4.9	0.1	1189.4	12	4 oz	5
Homemade chicken noodles	Very low carbs	eggs, salt, white flour, chicken broth	0.25	53.2	2.5	6	0	0.9	0.7	781.8			NA
Homemade chicken nuggets	Lunch/snacks	chicken breast fillets, garlic flakes, plain flour, eggs, paprika	0.25	35.8	0.7	5.5	0.1	1.4	0.1	19.4	24		NA
Homemade chicken soup	Stocks	whole chickens, carrots, celery, onion, water, chicken bouillon granule		208.4	14	15.5	1.1	3.2	2	89.9	10		NA
Homemade chocolate spread	Spreads	peanut butter, cocoa powder, clear honey, water		55.4	4.2	2.3	0.9	2.9	2.2	37.4			5
Homemade chorizo	Pork	distilled white vinegar, fresh black pepper, salt, ground cumin, chili powder, fresh garlic, onion powder, paprika		174.3	12.8	10.5	1.7	2.6	0.7	353.9	8		3
Homemade condensed milk!	Beverages	milk, raisins		23.3	0.6	0.6	0.2	4.1	2.7	8	16	16 tablespoons	4.5
Homemade cough medicine	Low protein	cayenne pepper, ground ginger, honey, apple cider vinegar, water		17.5	0	0	0.1	4.4	4.3	0.7		4-8 doses	4.5
Homemade cough syrup	Low protein	cider vinegar, water, honey, ground ginger, cayenne pepper, lemon juice	0.083333333	13.2	0	0	0	3.1	2.9	0.8	6	1/2 cup	NA
Homemade cranberry sauce	Sauces	water, Splenda granular, salt, fresh cranberries	0.25	22.1	0.1	0.2	2.2	3.7	1.9	74.3	8	2 cups	5
Homemade curry powder mix	Low cholesterol	fennel seed, bay leaf, ground cardamom, ground ginger, ground cloves, ground cumin, ground turmeric, cinnamon, nutmeg, black pepper		32.5	1.4	1.2	3.2	2.6	0.1	6.6	2	2 tbsp	NA
Homemade deli croutons	European	butter, parmesan cheese, eggs, olive oil, garlic, parsley	0.25	146.8	14.5	2.4	0.2	2.3	0.1	149.9	30		5
Homemade dijonnaise	15 mins	mayonnaise, Dijon mustard, lemon juice, sea salt, white pepper		45.3	2.5	2.7	2.2	2.5	0.9	1262.5		1/2 cup	NA
Homemade dilled noodles	Very low carbs	eggs, water, salt, dill weed, black pepper, flour, salt	0.5	28.7	2.4	1.6	0	0.2	0.1	889.8	8	1/2 cup	5
Homemade egg macmuffins	Kid friendly	eggs, butter, crisp bacon	0.25	151.2	10.8	8.4	0.2	4.5	0.8	246.4	6		4
Homemade egg substitute	Low cholesterol			83	3.5	8.1	0	4.3	4.2	122.3	4	1 cup	5
Homemade facial wipes	Bath/beauty	water		240.4	27.2	0	0	0	0	9.5		1 Container	5
Homemade five-spice powder	Asian	ground cinnamon, anise seed, fennel seed, szechwan pepper, ground cloves	0.016666667	17.1	0.6	0.6	2	1.5	0.1	2.2		1 Tablespoon	5
Homemade frankfurters	Pork	white pepper, ground coriander, ground ginger, ground mace, garlic cloves, salt, water	2	191.7	12.9	17.4	0.1	0.3	0	501.4	24		NA
Homemade fresh bacon bits	Pork	bacon, black pepper	0.083333333	259.7	25.5	6.6	0	0.4	0	472.3	8		5
Homemade fresh salsa	Sauces	tomatoes with juice, garlic, salt, lemon pepper, cider vinegar, olive oil, ground cumin, cilantro, onion, cayenne pepper		31.7	1	0.8	1.1	4.7	2.9	193.2	12	3 cups	4.5
Homemade garlic butter	Spreads	salted butter, garlic cloves, brandy, lemon juice, parsley		124.5	13.5	0.2	0	0.7	0.1	96.3	6		5
Homemade garlic powder	Low cholesterol	garlic heads, salt	4	3.6	0	0.1	0.1	0.7	0	0.4	50		5
Homemade gluten or seitan	Vegan	gluten flour, garlic powder, ground ginger, water, soy sauce, water, tamari, soy sauce, fresh ginger	2	81.6	0.4	16.2	0.2	3.4	0.2	594.5	12	2 1/2 cups	5
Homemade gravy	Meat	flour, water, red wine, red currant jelly	0.016666667	14.1	0	0.2	0.1	3.2	1.4	0.8	8		1.5
Homemade guacamole	Lunch/snacks	avocados, tomatoes, red onion, habanero peppers, garlic clove, lime juice, salt, fresh cilantro		167.3	14.8	2.3	7	3.1	1.4	8.2	6		NA
Homemade hand soap	No cook	distilled water	274.6666667	4926	546.1	0	0	0	0	0			3
Homemade harissa	Sauces	red bell pepper, sun-dried tomatoes, garlic cloves, salt, ground coriander, caraway seed, ground cumin, cumin seed, olive oil	2	28.7	1.1	0.8	1.9	2.9	2.8	128.2	20	1 1/4 Cups	NA
Homemade herb seasoning	Vegan	coarse sea salt, dried oregano, dried rosemary, garlic powder		0.1	0	0	0	0	0	348.8	100		3
Homemade hot sauce	Sauces	extra virgin olive oil, hot chili peppers, garlic cloves, tomato sauce, red wine vinegar, salt, brown sugar	0.333333333	43.6	2.4	0.8	1	4.5	2.9	602.4		1 pint	NA
Homemade houmous / hummus	Beans	chickpeas, garlic clove, tahini, fresh coriander, olive oil		4.4	0.2	0.1	0.1	0.4	0	6.3		200 ml	4
Homemade italian dressing	Salad dressings	red wine vinegar, salt, garlic, onions, coarse black pepper		842.9	93.5	0.5	0.5	2.4	0.5	1332.1		1 3/4 cups	4.5
Homemade italian seasoning	High fiber	thyme, oregano, savory, marjoram, basil, sage, rosemary		10.2	0.3	0.3	1.5	0.7	0.1	1.2		1 jar	5
Homemade jello gelatine	Lunch/snacks	gelatin powder, honey, sugar	3	21.8	0	1.5	0	4.3	4.3	3.6	4		5
Homemade lipgloss	Kid friendly	coconut oil, vanilla extract	0.083333333	118.7	13.6	0	0	0.1	0.1	0.1	1	1 gloss	NA
Homemade liver sausage	Breakfast	pork, beef roast, liver, yellow onion, sage, buckwheat flour	2	258.9	13.2	28.3	0.7	4.7	0.2	69.9		40 paties	NA
Homemade lotion	Bath/beauty	water		359.1	43.6	0	0	0	0	0.5	10	10 uses	NA
Homemade marinara sauce	Vegetable	onions, fresh garlic cloves, fresh basil, fresh thyme leaves, dried thyme, fresh oregano, dried oregano, bay leaves, fresh parsley, dried parsley, sea salt, carrot, zucchini, eggplant, roma tomatoes	0.5	23.4	0.2	1	1.6	3.6	2.9	78.9	32	8 quarts	NA
Homemade mayo	Very low carbs	egg, Dijon mustard, vinegar, salt, pepper, canola oil		125.3	13.9	0.4	0	0	0	8	16	1 cup	5
Homemade mayonnaise	15 mins	salt, Chinese mustard, lemon juice, water, canola oil	0.166666667	42.9	4.8	0.1	0	0.1	0	65	36	1 cup	5
Homemade mayonnaise ii	European	red wine vinegar, white pepper, salt, Tabasco sauce, Worcestershire sauce, olive oil		2025.1	225.2	5	0.2	3	0.8	312.8	1		4
Homemade mexican chorizo	Pork	cider vinegar, chili powder, sweet paprika, ground cumin, table salt, garlic powder, ground coriander, dried oregano, red pepper flakes, ground cloves, ground black pepper	0.166666667	324.3	25.1	20.2	2.3	1.9	0.6	714.2	4	1 pound	5
Homemade microwave popcorn	Lunch/snacks	butter, salt	0.05	35.7	3.9	0.1	0.1	0.2	0	33.8		6-8 cups	5
Homemade mixed nut butter	Nuts	honey, Splenda sugar substitute		128.8	11.3	3	1.5	4.1	2	114.6	16	2 tbsp	5
Homemade old bay spice mix	15 mins	bay leaf, dry mustard, black pepper, ground white pepper, ground nutmeg, ground cloves, ground allspice, ground ginger, paprika, crushed red pepper flakes, ground mace		2.2	0.1	0.1	0.1	0.2	0	0.3	24		4
Homemade pasta sauce	Sauces	plum tomato, tomato sauce, garlic, black olives, green olives, red bell pepper, green bell pepper, onion, parmesan cheese, black pepper, oregano, basil, parsley, olive oil	0.416666667	58.1	4	0.9	1.4	3.9	2.6	36.3			NA
Homemade pasteurized eggs	Very low carbs	eggs, water		73.5	5	6.3	0	0.4	0.4	70.2	6		NA
Homemade peanut butter	Spreads	salt	0.166666667	126.5	10.7	5.1	1.7	3	0.9	65.9	9	3/4 cup	5
Homemade pecan butter	Lunch/snacks	pecans, salt	0.333333333	116.2	12.2	1.4	1.5	0.7	0.6	41.5	7	14 tablespoons	5
Homemade pepperoni	Meat	ground black pepper, peppercorns, fennel seeds, mustard seeds, garlic powder, salt, lean beef, honey	8	288.5	17.7	29.4	0.6	2.7	2	898.9	6	1 Each	NA
Homemade pesto	Sauces	pine nuts, cheese, garlic cloves, fresh basil, fresh parsley, olive oil		6	0.6	0.1	0	0.1	0	3.3		300 ml	5
Homemade pimiento cheese	Spreads	sharp cheddar cheese, monterey jack cheese, pimientos, salt, pepper, sour cream, mayonnaise, garlic		378.4	31.2	22.9	0.2	1.7	1.2	653.6	10		5
Homemade pita chips	Greek	olive oil	0.133333333	21.2	1.2	0.4	0.3	2.2	0	23.8		64-80 chips	NA
Homemade pizza sauce	Sauces	tomato sauce, dried oregano, dried basil, garlic powder, onion powder, extra virgin olive oil	0.1	34.2	1.6	1.1	1.3	3.4	3.1	375.1		2 cups	NA
Homemade plant food	15 mins	baking powder		2.4	0	0	0	1.1	0	363.1		1 gallon	5
Homemade polish sausage	Pork	pork, garlic, salt, pepper	0.25	228.9	10.4	31.2	0.1	0.2	0	760.1	20	5 pounds	4
Homemade pork sausage	Pork	pork, sage, salt, cayenne pepper, onion powder	0.333333333	163.7	7.4	22.2	0.2	0.5	0.2	917	12	12-14 patties	NA
Homemade poultry seasoning	15 mins	dried rosemary, dried sage, dried thyme, dried marjoram, fresh ground black pepper		12.7	0.4	0.4	1.6	1.1	0.1	2.1		1 3/4 tablespoon, about	NA
Homemade ranch dressing	Salad dressings	mayonnaise, buttermilk, dried parsley, onion powder, garlic powder, kosher salt, pepper, dill		43	3.4	0.5	0	3	1.1	117		24 ounces	5
Homemade refried beans	Beans	water, dry pinto beans, butter, salt, cheddar cheese	2	167.2	14.2	6.8	0	4.6	0.1	521.5			NA
Homemade salsa	Sauces	plum tomatoes, garlic, cilantro, salt, salt, red wine vinegar, lime juice, crushed red pepper flakes, garlic powder, chilies, tomato paste, onions	0.25	21	0.1	0.8	1.1	3.5	2.5	200.8		27 JELLY JARS	5
Homemade salsa...	15 mins	diced tomatoes, onion, garlic cloves, crushed red pepper flakes, salt, fresh cilantro		14.3	0.1	0.6	0.9	2.2	1.9	119.6	20	2 quarts salsa	4
Homemade sausage	Weeknight	lean hamburger, liquid smoke, onion, quick curing salt, mustard seeds, garlic powder, sugar	2	68.9	3.4	6.8	0.1	2.4	2.2	22.1			NA
Homemade sausage patties	Breakfast	ground pork, dried sage, salt, pepper, allspice, chili powder, bay leaf, pistachio nut	0.166666667	255.4	18	20.6	1	1.1	0.4	356.6		6 patties	NA
Homemade sausage rolls	Savory pies	tomato sauce, zucchini, onion, carrot, garlic cloves, puff pastry	0.583333333	97.9	6.4	8.1	0.3	1.3	0.6	60.2		24 pies	NA
Homemade seitan	Vegan	vital wheat gluten, garbanzo flour, parmesan cheese, garlic powder, chili powder, water, vegetable broth	0.833333333	44	2.5	3.6	0.3	1.8	0.2	138.4		30 pieces of seitan	NA
Homemade shrimp scampi	Very low carbs	extra virgin olive oil, medium shrimp, green onion, garlic, dried basil leaves, parsley flakes, lemon juice, salt, parmesan cheese	0.083333333	211.7	7.6	31.6	0.2	2.3	0.3	348.1	3		NA
Homemade smoked almonds	Lunch/snacks	garlic powder, salt, liquid smoke flavoring	0.5	208.7	17.7	8	4.4	3.7	1.4	53.7	12		5
Homemade smoked salmon	Breakfast	fine sea salt, lemon zest, fennel seeds, salmon fillets, fresh dill sprig		50.9	1.5	8.6	0.2	0.1	0	1330.8	16		NA
Homemade sour cream	High in...	evaporated milk, vinegar		21.3	1.2	1.1	0	1.6	0	16.7	16	1 cup	4.5
Homemade soy milk	Beverages	soybeans, water		32.7	1.7	3.1	1.1	0.8	0.6	0.2	12	12 gallon	NA
Homemade spaghetti o sauce	Low protein	carrots, celery ribs, bell pepper, crushed tomatoes, salt, dried basil, butter	1	37.3	1	1.3	2	4.9	1.3	108.6	15	1 quart	NA
Homemade taco sauce	Low protein	onion, garlic clove, tomato puree, chili powder, cumin, oregano	0.333333333	25.6	0.5	1.4	0.7	3.6	2	57.7		2 1/2 cups	5
Homemade taco seasoning	Mexican	chili powder, cumin, garlic powder, onion powder, oregano, vegetable bouillon cube, cayenne pepper, red chili powder, water		14.3	0.3	0.5	0.8	2.2	0.8	24.6	6		5
Homemade tater tots	Low protein	potatoes, onion powder, salt, pepper, fresh parsley, all-purpose flour	0.083333333	174.4	18	0.4	0.4	3.1	0.1	292	24		NA
Homemade teething crackers	Kid friendly	flour	0.25	22.7	1.2	0.4	0.1	2.5	0	0.1		36 crackers	5
Homemade tofu	Soy/tofu	soya milk, hot water	1.5	61.9	2.3	5.3	1.6	4.3	0.6	65.8		4 oz	NA
Homemade tofu burgers	Soy/tofu	tofu, carrot, leek, sesame seeds, peanuts	0.333333333	81.6	5.1	7.5	0.7	2.7	1.1	13		8 patties	1
Homemade turkey sausage	Poultry	fennel seed, dried rubbed sage, salt, ground black pepper, dried thyme, garlic powder, ground allspice, lean ground turkey, olive oil	0.166666667	101.2	6.1	11.2	0.2	0.3	0	251.3	8		NA
Homemade vanilla	Easy	vanilla beans, vodka		69.4	0	0	0	0	0	0.3		12 ounces of vanilla essence	5
Homemade vanilla extract	For large groups	brandy, vanilla beans		75.2	0	0	0	0	0	0.3	100	750 oz	NA
Homemade vegetable dip	Low cholesterol	cottage cheese, lemon juice, carrots, green onion, parsley, dill, salt, pepper, milk		40.2	1.7	4.4	0.1	1.6	1.2	181.5			NA
Homemade veggie bouillon	Stocks	leeks, fennel bulbs, carrots, celery, celery root, sun-dried tomato, shallots, garlic cloves, sea salt, flat leaf parsley, cilantro		2.8	0	0.1	0.1	0.5	0.2	599.8	168	168 teaspoons	5
Homemade vitamin water	Beverages	water, cucumber, lemon, fresh basil leaf, fresh mint leaves		4.8	0.1	0.2	0.3	0.9	0.4	7.8		10 cups	5
Homemade wasabi sauce	Sauces	wasabi powder, rice vinegar, Dijon mustard, salt		49.2	5.5	0.1	0.1	0	0	133.1	10		4.5
Homemade whipped butter	Very low carbs	milk, butter		166.7	18.6	0.4	0	0.3	0	165.1			5
Homemade window wash	Very low carbs	water, white distilled vinegar	0.033333333	10.7	0	0	0	0	0	10.7	1		5
Homemade wipes	Bath/beauty	water, water, water, water		480.9	54.4	0	0	0	0	37.9		1 container of wipes	5
Homemade wonton skin	60 mins	plain flour, tapioca flour, baking soda, salt, egg, water		18.9	0.1	0.6	0.1	3.7	0	50		50-60 pcs.	NA
Homemade zahtar	Moroccan	dried thyme, ground sumac, sesame seeds, coarse sea salt		12.7	1	0.4	0.5	0.5	0	58.8	5		5
Homestyle green beans	Beans	frozen green beans, onion, garlic cloves, bacon, butter, margarine, chicken broth, Tabasco sauce	1	83.6	4.9	3.6	2.6	4.6	1.9	296.3			5
Homestyle hot tamales	Onions	onions, chili powder, tomato sauce, water, salt, black pepper, garlic powder, cayenne pepper, cornmeal	2	43.3	2.8	3	0.6	1.2	0.5	155.3		90 tamales	5
Homestyle pot roast	Roast beef	boneless beef chuck, stewed tomatoes	8	345.6	12.7	50.6	0.7	3.9	3.3	263.2	6		NA
Honey and garlic sauce	Sauces	chicken broth, white wine, garlic clove, honey	0.083333333	46.8	0.3	1.3	0	4.3	3.3	192.7			5
Honey and nuts meatloaf	Meat	ground turkey, egg, feta cheese, basil, garlic, sweet onion	1	422.3	28.9	34.9	0.7	2.9	1.3	235.4			5
Honey and thyme baked brie	Cheese	fresh thyme, pepper, honey	0.416666667	16.3	0	0	0.1	4.3	4.3	0.2	8		NA
Honey bacon burgers	Summer		0.25	258.6	19.4	19.7	0	0	0	64.6	8		NA
Honey baked chicken	Chicken breast	boneless skinless chicken breasts, garlic powder, salt, pepper, honey, butter	1.166666667	227.7	11.4	25.6	0.1	4.6	4.3	981.2	6	6 breasts	5
Honey balsamic vinaigrette	Salad dressings	salt, Dijon mustard, liquid honey, olive oil, black pepper		59.5	6	0.1	0	1.6	1.5	138.1	73	73 1 tablespoon servings	NA
Honey berry vinaigrette	Salad dressings	vinegar, honey, Dijon mustard, onion		144.1	14.5	0.1	0.1	3.7	3.6	17.6	10	3/4 quart	5
Honey bunny	Beverages	vodka, blue curacao, pear cider, lemon juice		142.2	0	0.1	0.1	1.1	0.3	0.7	1	1 drink	NA
Honey butter shanachie	Sauces	butter, honey	0.333333333	150	15.3	0.2	0	3.9	3.9	135.2	24		5
Honey butter spread	Low protein	butter, honey		94.2	9.2	0.1	0	3.5	3.5	65.5			5
Honey chicken wings	Chicken	limes, zest of, lime juice, honey, garlic cloves, soy sauce, Tabasco sauce, chicken wings, coarse salt	0.666666667	122	7.8	9.2	0	3.5	3	120.2	24	24 Chicken Wings	4
Honey dijon marinade	15 mins	olive oil, Dijon mustard, honey, Tabasco sauce, fresh ground pepper		140.3	13.7	0.3	0.2	4.7	4.5	88.2	4		5
Honey dijon vinaigrette	Salad dressings	olive oil, white wine vinegar, Dijon mustard, honey, black pepper		129	13.6	0.2	0.2	2.1	2	37.8			2
Honey dressing	Low protein	dry mustard, salt, pepper, honey, cider vinegar		208.1	21.9	0.1	0.1	3.5	3.5	116.9	10		4
Honey french dressing	Salad dressings	red wine vinegar, ketchup, olive oil, honey, maple syrup, paprika, salt, dried mustard, garlic powder, onion powder, Worcestershire sauce, Tabasco sauce		86.7	7.8	0.3	0.2	4	3.6	350		7 fluid ounces	4.5
Honey garlic marinade	Low protein	cider vinegar, liquid honey, soy sauce, garlic cloves		18.7	0	0.6	0.1	3.7	3	252.5	4		5
Honey garlic ribs	Pork	garlic cloves, soya sauce, garlic powder, onion powder, water, pepper	5	801.1	70	37.9	0.3	2.5	0.7	1127.2			NA
Honey herb cream	Bath/beauty	dried mint, dried sage, dried rosemary, water, honey	0.333333333	99.9	11	0.1	0.2	0.6	0.6	0.7		10 ounces of cream	4.5
Honey lemon balm spritzers	Beverages	honey, warm water, limes, lemon juice, cold water, lemon balm, limes, lemon slice, sparkling water		10.7	0	0	0	2.9	2.9	0.6		48 ounces	NA
Honey lime butter	For large groups	butter, lime juice, honey, garlic clove, lime zest, crushed red pepper flakes	1	59.6	6.1	0.1	0	1.5	1.2	43.8	15	2/3 cup	NA
Honey lime tuna steaks	Tuna	light olive oil, lime juice, honey, basil leaves, tuna steak	0.25	299.7	19.1	26.5	0.1	4.6	4.4	44.8	4		5
Honey lime vinaigrette	Salad dressings	fresh lime juice, honey, salt, cayenne pepper		102.1	10.2	0	0	3.3	2.9	145.6	4		5
Honey mustard	Sauces	mayonnaise, yellow mustard, Dijon mustard, honey, lemon juice, minced garlic cloves, garlic powder		12.2	0.1	0.2	0.1	2.8	2.5	36.7	14	14 tablespoons	NA
Honey mustard chicken	Chicken	mayonnaise, Dijon mustard, honey, boneless skinless chicken breast halves	0.3	155.5	3.4	25.4	0.3	4.4	4.4	222.2	4		4.5
Honey mustard dressing	Salad dressings	honey, Dijon mustard, salt, fresh ground black pepper		138.9	13.8	0.2	0.1	4.4	4.3	115.4	8		5
Honey orange butter	Oranges	butter, margarine, honey	0.05	32.2	2.6	0	0	2.6	2.6	18.3	36	3/4 cup	5
Honey ricotta dip	Australian	low-fat ricotta, vanilla yogurt, clear honey		23.1	0.7	0.7	0	3.8	3.8	9.5	4		NA
Honey roasted pheasant	Pheasant	pheasants, honey, salt, ground black pepper, garlic powder, tarragon, thyme, lemon juice	0.333333333	1034.8	52.7	128.9	0.1	2.5	0.7	227.3			4
Honey sesame mahi mahi	Mahi mahi	mahi mahi fillets, butter, garlic clove, fresh lemon juice, honey, sesame seeds	0.25	220.3	8.1	32.3	0.3	3.3	2.2	363.5	4		3.5
Honey spread	Low protein	unsalted butter, honey		94.2	9.2	0.1	0	3.5	3.5	1.4	5		NA
Honey tangerine martini	Beverages	orange-infused vodka, tangerine juice		128.4	0	0	0	0	0	0.6		1 martini	NA
Honey tarragon mayonnaise	30 mins	salt, cayenne pepper, eggs, tarragon, tarragon vinegar, yellow mustard, honey		213.6	23.3	0.5	0	1.5	1.4	196.2	50		NA
Honey-cumin beef kebabs	Meat	london broil beef, olive oil, vinegar, honey, ground cumin, paprika, scallion, salt	0.083333333	64.9	4.4	4.9	0.1	1.3	1.3	41.8		40 skewers	5
Honey-marsala glazed ham	Ham	reduced-sodium ham, ground allspice, cloves, honey, sweet marsala wine	3	258.3	11.8	31.6	0	2.9	2.2	1374.1	32		5
Honey-mint vinaigrette	Salad dressings	canola oil, apple cider vinegar, liquid honey, of fresh mint, Dijon mustard, salt, black pepper		139.2	13.7	0.1	0.1	4.4	4.3	77.2	8		5
Honey-pecan cheddar bites	Cheese	sharp cheddar cheese, honey, pecans		60.6	4.3	1.9	0.3	4.1	4	39.3	36		5
Honey-soaked goat cheese	Spreads	black pepper, wildflower honey		68.8	5.6	4.1	0	0.5	0.5	97.3	12	1 cheese ball	NA
Honey-soy grilled chicken	Poultry	chicken, water, soy sauce, dry sherry, green onion, garlic cloves, five-spice powder, olive oil, honey	0.033333333	698.3	47.8	57.6	0.2	4.1	3.2	883.5	6		NA
Honeydew margarita	Beverages	honeydew melon, triple sec, fresh lime juice, melon ball	0.083333333	16.1	0.1	0.2	0.3	4.2	2.7	5.6	1		5
Honeydew mint mist	Beverages	honeydew melon, fresh mint leaves, water		16.2	0.1	0.2	0.4	3.7	3.6	15.2	4	4 cups	NA
Honeyed asparagus bundles	Lemon	lemons, Dijon mustard, honey, extra virgin olive oil, fresh tarragon, fresh asparagus, salt, black pepper	0.083333333	62.5	3.7	2.9	2.9	4	3.2	24.3	8		5
Honeyed blue cheese grapes	Cheese	seedless grapes, blue cheese, honey, water	1	19.3	0.9	0.7	0.1	2.3	2.2	42.3		50 grapes	NA
Honeysuckle and rose soap	Bath/beauty	mineral water, bottled water, olive oil, coconut oil, paprika	2	8205.1	935.6	0	0	0	0	11.2		1 loaf of soap	4
Hong kong style milk tea	Beverages	boiling water, milk		19.5	1.1	1	0	1.4	0	14.9	1	1 cup	NA
Honky tonk badonkadonk	Beverages	Cointreau liqueur, calvados, vanilla vodka, cinnamon		64.5	0	0	0.1	0	0	0.3	1		5
Honolulu cooler	Beverages	lime, juice of		4.8	0	0.1	0.1	1.5	0.3	0.4	1	1 Honolulu Cooler Cocktail	5
Hop frog	Beverages	light rum, lime, juice of, apricot brandy		52.9	0	0.1	0.1	1.5	0.3	0.6	1		5
Hope's corn chowder	Chowders	chicken broth, celery, onion, corn, potato, evaporated milk, bacon	0.333333333	87.4	6.3	4.7	0.6	1.9	1.4	570.1	4		NA
Hope's fresh salsa	Vegetable	canned tomato, onion, cilantro, salt		9	0.1	0.4	0.5	1.6	1.2	96.4	25		5
Hoppin' jalapenos	Lunch/snacks	low-fat cheddar cheese, green onion	0.25	31.4	2.1	2.1	0.5	0.8	0.6	57.6	12		5
Hormel chili dip	Very low carbs	cream cheese, mild cheddar cheese, sharp cheddar cheese	0.05	262	21.7	13.4	0	3.6	0.8	443	12		5
Horny bull	Beverages			12.9	0	0.1	0	3.1	2.9	24	1		5
Hors' d'ogs	60 mins	cheddar cheese, brewer's yeast, vegetable shortening, swiss cheese, rolled oats	0.5	49.9	3.8	1.7	0.3	2.1	0.1	19.1	12		NA
Horseradish burgers	Meat	ground beef, Worcestershire sauce, seasoning salt	0.25	248.9	17	21.1	0.1	1.1	0.7	128.3	4		4.5
Horseradish cheddar log	Spreads	sharp cheddar cheese, cream cheese, walnuts	0.333333333	329.2	30.1	13.4	1.3	2.3	0.8	278.9	6	1 cheese log/ball	NA
Horseradish chili sauce	Sauces	olive oil, red onions, garlic, rice vinegar, Worcestershire sauce, chili powder, canned plum tomatoes, kosher salt, pepper, Tabasco sauce	0.416666667	24.4	1.2	0.4	0.6	2.8	1.6	214.2	24	3 cups	NA
Horseradish chive butter	Spreads	unsalted butter, horseradish, fresh chives	1	103.1	11.5	0.2	0.1	0.2	0.2	9.4	12	3/4 cup	5
Horseradish crab dip	Crab	lemon juice, mayonnaise		78	3	9.9	0	2.3	0.6	223.3	8		NA
Horseradish cream	Sauces	nonfat yogurt, low-fat plain yogurt, fresh ground pepper		22	1.7	0.4	0.2	1.2	1	59.5		1/4 cup cream	5
Horseradish cream sauce	Sauces	mayonnaise, Dijon mustard, sugar		69.3	6.8	0.6	0.5	1.5	1	78.5			4
Horseradish creme	Sauces	creme fraiche, horseradish, mustard, parsley		113	11.9	0.8	0.2	1.2	0.3	38.6	4		NA
Horseradish deviled eggs	15 mins	mayonnaise, dill weed, ground mustard, salt, pepper, paprika		58.7	4.3	3.2	0.1	1.5	0.7	94	12		4
Horseradish dill sauce	Sauces	sour cream, mayonnaise, horseradish, garlic, fresh dill, dried dill, chives, Don's Flavor Enhancer With Very Low Sodium, seasoning salt		87.6	8.2	0.8	0.2	3.2	1.8	87.5	4	1/2 cup	5
Horseradish dipping sauce	Sauces	Miracle Whip, chili sauce		21.4	0.1	0.5	1.2	3	2.4	251.9	2	3/4 cup	NA
Horseradish dressing	Salad dressings	sour cream, olive oil, fresh dill, white wine vinegar, salt, black pepper		100.8	10.6	0.6	0.2	1.2	0.4	25.6			5
Horseradish mustard sauce	Sauces	Dijon mustard, buttermilk, sour cream, fresh ground black pepper, sea salt, fresh rosemary		13.1	0.6	0.6	0.4	1.1	1	250.3		1 cup	5
Horseradish parsley butter	15 mins	butter, fresh parsley, salt, pepper		51.7	5.8	0.1	0.1	0.1	0.1	117.7	8		NA
Horseradish pepper rub	Low protein	garlic cloves, cracked black pepper, salt		21.9	0.3	0.6	1.4	3.8	2.7	299			4.5
Horseradish rib eye steaks	15 mins	ground cumin, garlic	0.166666667	17.2	0.6	0.6	0.7	2.4	1.3	50.9	2		5
Horseradish sour cream	Low protein	sour cream, extra virgin olive oil, salt, pepper		46.6	4.6	0.6	0	1	0.1	14.1	12	1 cup	NA
Horseradish vinaigrette	Salad dressings	rice vinegar, garlic clove, olive oil, heavy cream, kosher salt, black pepper		1169.1	130.1	1.7	0.5	3.2	0.1	30.5		1 cup	NA
Horseradish vodka	Beverages	vodka, horseradish		68.2	0	0	0	0	0	0.3			NA
Horseradish-rubbed roast	Meat	lemon rind, fresh lemon juice, butter, sour cream, parsley	3	708.6	58.9	40.4	0.4	1.6	0.9	207.2	8		NA
Horsey deviled eggs	Lunch/snacks	eggs, mayonnaise, pickle juice, dill pickle, green onion, paprika	0.5	47.2	3.3	3.2	0.1	0.9	0.5	66.4		12 egg halves	5
Horsey sauce for steaks	15 mins	cream cheese, sour cream, chives	0.083333333	107	10.5	2.1	0.1	1.5	0.4	82.3		1/2 cup	5
Hot 'n spicy corn dip	60 mins	frozen corn, tomatoes, low-fat monterey jack and colby cheese	0.5	42.5	2.1	1.8	0.5	4.1	0.3	34.5	20		NA
Hot / cold cheese dip	Cheese	cream cheese, tomato sauce, onion	0.083333333	165.3	15.6	3.1	0.6	3.5	2.9	266.1			5
Hot & spicy vegetable dip	15 mins	cream cheese, Rotel tomatoes & chilies	0.083333333	202.2	19.5	3.7	0	4.2	1.8	393.7			4.5
Hot and bothered wings	Chicken	chicken wings, butter, red chili sauce, maple syrup	0.333333333	63.3	4.7	4.6	0	0.4	0.4	23.1		36 pieces	5
Hot and sour cabbage	Vegetable	napa cabbage leaves, szechuan peppercorns, salt, thin soy sauce, Chinkiang vinegar		104.8	11.3	0.4	0.1	1	0.2	294.6	4		NA
Hot and sour greens	Greens	greens, canola oil, garlic cloves, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar	0.166666667	28.9	2.3	0.3	0.1	1.8	1.2	84.6	4		5
Hot and sour soup	Clear soup	chicken broth, shiitake mushrooms, firm tofu, bamboo shoot, rice vinegar, soy sauce, cornstarch, scallions	0.166666667	66.5	2.7	7.4	0.7	2.8	1.1	671.7	6		4
Hot and spicy peanuts	Lunch/snacks	unsalted peanuts, chili powder	0.166666667	117	10.7	2.9	1.1	3.2	0	7.6	16		5
Hot and spicy rub	Vegan	fennel seeds, cumin seeds, fenugreek seeds, black peppercorns, clove, cinnamon stick, cardamom pods, sea salt, pepper		22.1	1.1	1.1	1.9	1.5	0.1	6.3			4
Hot and spicy shrimp dip	Spreads	cream cheese, baby shrimp, sweet onion, mild cheddar cheese, monterey jack pepper cheese, bacon, Miracle Whip, sour cream, lemon juice, dry mustard, salt, pepper, parsley, chives, basil, curry powder, Tabasco sauce, paprika, Worcestershire sauce		261.5	20.6	15.8	0.6	3.1	1	488.1			3
Hot and spicy walnuts	Lunch/snacks	ground coriander, cumin, cayenne, salt, walnut halves	0.333333333	208.1	20.9	4.5	2.1	2.2	0.8	1.1	8		5
Hot and spicy wing sauce	Poultry	butter, distilled white vinegar, salt, pepper, garlic powder, honey	0.083333333	27.7	3.1	0.1	0	0.1	0.1	146			NA
Hot and sweet melon salad	Melons	cantaloupe balls, fresh basil leaf, lemon juice, lime juice, Splenda sugar substitute, sugar		18.4	0.1	0.4	0.5	4	4.1	8.4	7		5
Hot and sweet pepper saute	Peppers	yellow bell pepper, green bell pepper, red bell pepper, kosher salt	0.333333333	88.5	7.1	1.1	1.7	4.8	2.2	2.5			NA
Hot and sweet sauce	Peppers	Tabasco sauce		34	0.2	0.9	2	4.4	3.4	432.6		2-4 pots	NA
Hot apple pie	Beverages	Baileys Irish Cream, cinnamon		50.9	2.4	0.4	0	3.2	3.1	14.3	1		3.5
Hot apple pie cocktails	Beverages	cinnamon sticks, allspice berries, whole cloves, nutmeg, nutmeg, ground ginger, apple cider, calvados, light rum	0.5	21.6	0	0	0	0	0	0.1	8		NA
Hot apple pie punch	Punch beverage	apple cider, apricot brandy, cinnamon stick, nutmeg	0.5	41.8	3.3	0.5	0	2.9	1.2	69.8	8		5
Hot apple shots	Beverages	Jello gelatin, boiling water	0.166666667	13.5	0	0.3	0	3.2	3	16.7		24 ounces	NA
Hot apple toddies	Beverages	apple cider, cinnamon sticks, spiced rum		66	0	0	0	0.5	0	25.5	4		5
Hot artichoke dip	60 mins	frozen artichoke hearts, sour cream, parmesan cheese	0.5	35.8	2.9	1.2	0.5	1.1	0	31.4	20	2 cups	NA
Hot artichoke dip vegan	Artichoke	vegan cream cheese, artichoke hearts, vegan mayonnaise, vegan parmesan cheese, garlic clove	0.416666667	61.7	3	1.5	4.3	4.1	1.4	104.4	8	2 cups	5
Hot artichoke-spinach dip	60 mins	frozen spinach, artichoke heart, cream cheese, parmesan cheese, crushed red pepper flakes, salt, garlic powder, ground pepper	0.416666667	111.8	9.4	4.5	1.2	1.9	0.3	263.1			NA
Hot bacon appetizers	Pork	bacon, process American cheese, butter, margarine, caraway seeds	0.083333333	40.4	3.8	1.2	0	0.3	0.2	100.3		50 appetizers	5
Hot bacon cheese bites	Cheese	cheddar cheese, mayonnaise, green onions, Worcestershire sauce	0.033333333	158.2	12.9	7.8	0.1	2.8	0.8	374	6		5
Hot bacon spread	Spreads	bacon, cream cheese, milk, onions, horseradish	0.25	138.5	13.6	3.4	0	0.8	0.1	201.4	12	1 cup	NA
Hot bean dip	60 mins	cream cheese, cheddar cheese, green onion	0.5	313.7	29.1	11.4	0.2	2.1	0.4	344.3		2 1/2 cups	5
Hot beef sandwiches	One dish meal	onion, vinegar, garlic clove, salt, pepper	8	355	26.6	25.2	0.2	1.4	0.7	313.5	10	10 sandwiches	NA
Hot broccoli cheese dip	Spreads	Philadelphia Cream Cheese, sour cream, sour cream, cheddar cheese	0.416666667	71	6.3	2.8	0.3	0.7	0.2	70.9	32	32 2 Tbs. servings	5
Hot broccoli dip	Vegetable	onions	1	42	1.6	2.3	1.2	4.1	1.9	314.8		3 cups	4
Hot buttered apple cider	Beverages	fresh ginger, star anise, cinnamon sticks, whole cloves, fennel seed, szechuan peppercorns, apple cider, calvados, unsalted butter	0.5	106	11.6	0.2	0.2	0.7	0	19.4	8		NA
Hot buttered bourbon	Beverages	apple cider, cinnamon sticks, allspice berry, whole cloves, ground ginger, Bourbon, salted butter, nutmeg, powdered sugar	0.5	659.3	46.3	0.5	0.2	1	0.8	329.1	2		NA
Hot buttered rum	Beverages	dark rum, nutmeg, hot water, cinnamon stick, butter	0.016666667	181.9	5.8	0.1	0	0	0	51.3	1		1
Hot cheese bites	Lunch/snacks	butter, cheddar cheese, flour, cayenne pepper	0.083333333	37	2.5	1.5	0.1	1.9	0	36.2		48 bites	4
Hot cheese cookies	High in...	butter, extra-sharp cheddar cheese, flour, salt, romano cheese, parmesan cheese, garlic powder, cayenne pepper, paprika, dried parsley	0.2	72.3	5.6	1.9	0.3	3.6	0.1	107.6	60		4
Hot cheese crackers	Lunch/snacks	margarine, flour, cayenne, cheddar cheese, salt, pecans	0.25	106.9	8.6	3.2	0.4	4.1	0.2	127.4		24 crackers	NA
Hot cheese dip	Cheese	mozzarella cheese, sharp cheddar cheese, mayonnaise, onion, green chili, black olives	0.416666667	104.1	8.5	3.4	0.1	3.8	1.1	208.1		36 appetizer servings	5
Hot cheese loaf	Christmas	cheddar cheese, sour cream, green onions, green chili peppers, diced pimentos, Worcestershire sauce	1.5	154.1	12.4	7.7	0.4	3.2	1.2	297.3			NA
Hot cheese puffs	Cheese	cream cheese, onion, mayonnaise, chives, cayenne pepper, parmesan cheese		75	6.8	1.1	0	2.7	0.7	110.3	12		NA
Hot cheese squares	Cheese	sharp cheddar cheese, bacon, green onions, black olives, eggs	0.75	167.4	14	9.3	0.2	0.8	0.4	274.2		20-30 appetizers	5
Hot cheesy chicken dip	Very low carbs	chicken breasts, cream cheese, cheddar cheese	0.5	294.2	27	10.7	0.1	2	1	640.8	12		5
Hot cheesy mexican dip	15 mins	salsa, cream cheese spread, fresh cilantro		55.5	4	2.4	0.3	2.3	1.7	380.1	16		NA
Hot cheesy mushroom spread	Spreads	butter, mushrooms, butter, green onion, reduced-fat monterey jack cheese, low-fat cheddar cheese, cream-style cottage cheese, eggs, cayenne pepper, paprika		94.5	4.8	8.7	0.5	3.8	0.7	253.3		12 servings.	NA
Hot chicken dip	Chicken	cream cheese, Worcestershire sauce, garlic powder, pepper	0.333333333	173.6	14	7.5	0.3	4.6	2	467.8	7	3 1/2 cups	4.5
Hot chicken salad	Spreads	chicken, onion, Velveeta cheese, salt, pepper, celery, Miracle Whip, lemon juice	0.333333333	90.3	6.2	4.8	0.5	3.6	2.9	1021.5			5
Hot chicken sandwich	Lunch/snacks	chicken broth	4	94.8	4.2	11.8	0.1	1.5	0.2	201.6	25		5
Hot chicken sticks	Chicken	chili sauce, Worcestershire sauce, celery, green onions	0.25	95.1	5.8	8.3	0.4	1.4	1.1	237.4		24 appetizers	4.5
Hot chicken wing dip	Very low carbs	chicken breasts, cream cheese, cheddar cheese	0.5	245.5	22.9	8.3	0.1	2.5	1	819.4	12		5
Hot chicken wings	Chicken	chicken wings, Tabasco sauce, butter		558.7	45.7	35	0.1	0.4	0.4	1002.2	6		4.5
Hot chorizo pate	Spreads	water, mayonnaise	0.5	136.5	11.5	7.2	0	0.6	0	377.6			NA
Hot cocoberry chocolate	Beverages	Chambord raspberry liquor		231	0	0	0	0	0	1	1		NA
Hot crab and cheese dip	Spreads	cream cheese, cheese, shrimp, garlic, onion powder, fresh parsley	0.5	130.8	9.1	10.3	0.1	1.6	0.1	465.9	12		5
Hot crab canapes	Spreads	mayonnaise, parmesan cheese	0.166666667	106.5	6.8	7.4	0	3.8	1	422.1			5
Hot crab dip	Crab	low-fat cream cheese, fat-free mayonnaise, shrimp, chili sauce, celery, onion, low-fat margarine	0.416666667	53.8	3.6	3.3	0.3	1.6	0.8	176.4	16		4
Hot crab dip with almonds	Crab	cream cheese, onion, horseradish, milk, Worcestershire sauce	0.5	154.1	10.3	12.7	0.2	2.2	0.8	562.9	8	1 casserole	5
Hot crab dip with cheddar	Crab	sharp cheddar cheese, cream cheese, mayonnaise, sour cream, scallions, garlic cloves, fresh lemon juice, Worcestershire sauce, mustard powder, tortilla chips	0.916666667	185.3	14	11.8	0.1	2.9	1.4	521.1	12		NA
Hot crab meat dip	Crab	cream cheese, onions, salt, pepper	0.25	161.3	13.4	8.9	0.1	1.3	0.2	486.5			5
Hot crab spread	Spreads	swiss cheese, green onions, mayonnaise, lemon juice, Worcestershire sauce, paprika	0.333333333	46	3.3	3.2	0	0.8	0.2	23.5			5
Hot crab spread appetizer	Spreads	cream cheese, milk, onions, salt	0.416666667	98	8.1	5.3	0.3	1	0.2	158.6	12		5
Hot crawfish dip	Crawfish	butter, green onion, green bell pepper, crawfish tail, garlic cloves, diced pimentos, cream cheese, French baguette, green onion, flat leaf parsley	0.3	250.7	21.9	10.8	0.8	2.9	1.9	232.4			NA
Hot cream cheesy dip	Cheese	cream cheese, cheddar cheese, scallion, black pepper, dill, paprika	0.25	256.5	24.5	7.9	0.2	1.9	0.2	255.9	8	1 dish	NA
Hot creamy crab dip	Spreads	cream cheese, mayonnaise, fresh crabmeat, onions, fresh lemon juice, Tabasco sauce	0.333333333	74.1	5.2	5.7	0.1	1.1	0.7	152.4		2 1/2 cups	4.5
Hot curried crab dip	Spreads	cream cheese, mild curry powder, lemon juice, onion		125.2	10.1	6.2	0.4	2.2	0.7	262.4	8		NA
Hot dark cocoa, sugar free	Beverages	Splenda granular, water, vanilla extract	0.166666667	49.1	1	2	2	4.4	0.4	9.8			5
Hot darn!	Beverages	rum, vodka		65.4	0	0.1	0	2.1	1.7	0.4	6		3
Hot devils	Very low carbs	ground beef, onion	0.2	29.3	2.3	2	0	0.1	0	62.5	60		4
Hot diaphoretic herbal tea	Beverages	gingerroot, fresh parsley, fresh mint leaves, fennel seed, lemon juice, raw honey, water, red cayenne pepper	0.5	13.3	0.3	0.8	1.4	1	0.1	11.3		2 quarts	5
Hot dippity dogs	Lunch/snacks	Velveeta cheese		127.3	10.9	4.9	0	2.1	1.8	481.9	6		4
Hot dog cheese ball	Cheese	season salt, green onions, cream cheese, red bell pepper, pecans	8	225.6	23	3.9	1.8	1.7	0.9	84.1	12		NA
Hot dog chili	Meat	ground beef, onion, garlic clove, chili powder, paprika, salt, pepper, cayenne, tomato with juice	3	269	17.3	21.9	1.4	4.5	3	368.9			NA
Hot dog muffins	One dish meal	yellow mustard, sauerkraut, red onion, butter, flour, poppy seeds, sesame seeds	0.166666667	96.1	8.5	2.2	0.6	2.6	1.6	313.1	6	6 muffins	NA
Hot dog mummies	Lunch/snacks	mustard, ketchup	0.283333333	148.5	13.3	5.1	0	1.8	1.5	513	12		5
Hot dog sauce	Sauces	ground beef, paprika, ground cumin, chili powder, salt, cayenne pepper, black pepper, water, garlic	1	85.8	5.9	7.2	0.4	0.4	0.1	128.7	24		5
Hot dogs and sauerkraut	One dish meal	sauerkraut		22.7	0.2	1.1	3	2.1	2.1	788.4	4	4 CUPS	3
Hot dogs in slow cooker	Meat		2	148.5	13.3	5.1	0	1.8	1.5	513			5
Hot dorito dip	Lunch/snacks	ground beef, Velveeta cheese, tomato puree	0.25	159.2	10.2	11.6	0.8	4.5	3.3	265.5			4
Hot dressed green beans	Vegetable	green beans, salt, water, baking soda, unsalted butter, fresh basil, fresh dill, fresh parsley	0.416666667	73.8	4.5	2.1	3.9	4.3	1.6	506.2			NA
Hot dried beef spread	Spreads	pecans, butter, cream cheese, milk, garlic, sour cream, onions, green peppers, Worcestershire sauce	0.333333333	318.1	29.8	9.9	1.2	3.9	1.2	551.2		2 cups	5
Hot enough tortilla dip	Spreads	cream cheese, salsa, cilantro, habanero peppers, sour cream		118.5	10.5	2.8	0.8	3.5	1.8	223.9	10		NA
Hot feta	Spreads	feta cheese, olive oil	0.333333333	114.5	9.7	5.4	0.1	1.6	1.5	418.6	8		5
Hot feta artichoke dip	Cheese	artichoke hearts, feta cheese, low-fat mayonnaise, parmesan cheese, garlic	0.416666667	65.8	4.1	4.2	1.3	2.3	0.9	297.6	16	32 Tablespoons	NA
Hot fried cabbage	60 mins	bacon, cabbage, green bell pepper, onion, bacon drippings, hot red pepper flakes	0.5	203.1	17.2	5.8	2.3	4.9	4	329.9	6	8 cups	3
Hot garlic shrimp	Very low carbs	shrimp, olive oil, garlic cloves, red pepper flakes, ground cumin, lemon juice, fresh parsley	0.083333333	159.4	5.5	23.4	0.2	3.1	0.3	169.5	4		NA
Hot greek dip	Cheese	cream cheese, feta cheese, fresh parsley, garlic, dried oregano, dried basil, black pepper	0.15	124.7	11.9	3.5	0.1	1.2	0.5	189.1	8		5
Hot grilled trout	Trout	fresh lemon juice, butter, margarine, fresh parsley, sesame seeds, fresh ginger, salt, trout	0.166666667	812.6	44.8	95.2	0.7	1.7	0.5	672	4		5
Hot gruyere spinach dip	High in...	butter, onion, frozen creamed spinach, half-and-half, gruyere cheese, dry sherry	0.25	141.7	11.5	5.7	0.7	3.3	0.4	159.2	16		5
Hot ham and cheese spread	Spreads	cream cheese, cheddar cheese, smoked ham	0.416666667	152.6	13.2	7.7	0	0.9	0.1	373.5	10		NA
Hot ham and swiss dip	Spreads	deli ham, swiss cheese, mayonnaise, Dijon mustard, green onion	0.416666667	60.9	4.7	2.5	0.1	2.3	0.6	118.1	16		5
Hot harissa sauce	60 mins	garlic cloves, cumin seeds, caraway seeds, sun-dried tomato paste, olive oil, red wine vinegar, cracked black pepper, salt	0.5	73.8	7.2	0.7	0.7	1.8	0.3	92.2			NA
Hot herbed tomatoes	Vegetable	cherry tomatoes, onion, fresh parsley, garlic, fresh basil, fresh thyme, salt, pepper, olive oil, olive oil	0.166666667	99.1	8.2	1.2	1.3	4.8	2.5	252.4			5
Hot horseradish sauce	Sauces	horseradish, flour, salt, paprika, butter, milk	0.583333333	65.6	5.8	0.9	0.7	2.3	1.6	210.1	6	3/4 cup	NA
Hot hot hot chicken wings	Chicken	chicken wings, garlic, hot paprika, ground cumin, ground turmeric, ground coriander, lime rind, chili powder, curry powder	0.5	630.9	52.4	36.5	1.3	1.3	0.2	152.1	8		5
Hot irish kiss	Beverages	coffee, hazelnut-flavored liqueur, Amaretto	0.066666667	53	1.3	0.3	0	1.3	0.5	9.2	1		4.5
Hot italian beef salad	Lunch/snacks	beef flank steak, olive oil, parmesan cheese, ground black pepper		300.1	20.1	24.3	0.6	4.3	3.7	550.7	4	4 salads	NA
Hot italian giardiniera	Low protein	green bell pepper, red bell pepper, celery, carrot, onion, salt, water, garlic cloves, dried oregano, red pepper flakes, black pepper, white vinegar, olive oil		58.9	4.2	0.6	1.5	2.9	1.7	2933.2	10	2 cups	5
Hot italian sausage	Pork	pork, red wine, fresh parsley, salt, garlic clove, fresh ground pepper, cayenne, fennel seeds, paprika	0.166666667	263.9	11.5	33.9	1.5	1.3	0.3	652.6	20	20 1/4 lb links	4.5
Hot jonkanoo shrimp	Very low carbs	jumbo shrimp, red wine vinegar, butter, salt, garlic, lemon, fresh parsley		124.3	7.7	11	0.9	2.3	0.4	561.5	6		5
Hot kielbasa dip	15 mins	cream cheese, sour cream, milk, mayonnaise, Worcestershire sauce, kielbasa, green onion, parmesan cheese	0.05	225.4	20.6	7	0.2	3.2	1.9	412.3	8		4
Hot lemonade	Beverages	Splenda sugar substitute, boiling water		11.8	0	0.2	0.2	3.9	1.1	5	1		5
Hot lobster canapes	Lobster	lobsters, paprika, prepared mustard, Worcestershire sauce, Tabasco sauce, sherry wine, mayonnaise	0.083333333	57	2.4	4.4	0	2.1	0.5	120.6		1 batch	NA
Hot mama's mac-n-cheese	Pasta shells	Velveeta shells and cheese dinner, rotel	0.166666667	10.6	0.1	0.5	0	2.6	0	284.2			NA
Hot mamas	Lunch/snacks	cheddar cheese, monterey jack cheese, eggs, evaporated milk, flour	0.75	175.6	13	10.7	0.2	3.8	0.4	230.9			5
Hot marie	Beverages	dark rum, brandy, sugar		114.2	0.1	0.3	0	0	0	5.2	1		NA
Hot meat dip	Cheese	ground beef, onions, scallions, Tabasco sauce, black pepper, black olives, stewed tomatoes, Velveeta cheese		154.9	10.8	10	0.3	3.9	3	498.1	32		5
Hot mexican cheese dip	Cheese	cream cheese, monterey jack cheese, green chilies, mayonnaise, chili powder, ground cumin, garlic powder, fresh cilantro	0.416666667	154.7	13.5	4.7	0.3	4.1	1.5	191.3	12		5
Hot mexican cider	Beverages	apple cider, fresh lemon juice, salt, triple sec, lemon slice	0.333333333	1.9	0	0	0	0.7	0.2	145.4	8		4
Hot mexican okra	Mexican	frozen okra, tomato juice, chili powder	0.5	29.8	0.2	1.6	1.9	4.8	3.7	123.3	4		4
Hot mocha liqueur	Beverages	dark chocolate, Amaretto	0.083333333	147.7	15.2	4	4.8	3.9	0.3	11.7	4		5
Hot mulled apple cider	Beverages	apple cider, whole allspice, whole cloves, nutmeg, cinnamon sticks, butter	0.666666667	14.9	1.5	0	0	0.6	0	38.1	16	16 cups	NA
Hot mushroom dip	Vegetable	fresh mushrooms, green onion, butter, flour, milk, sour cream, salt, fresh ground black pepper, paprika	0.166666667	41.2	3.9	0.7	0.2	1.1	0.6	74.2	24		NA
Hot mushroom salad	Vegetable	olive oil, tarragon vinegar, Dijon mustard, garlic clove, butter lettuce, monterey jack cheese, fresh mushrooms, butter	0.083333333	419.5	41.9	9.7	1.3	2.5	1.7	282.9	4		NA
Hot mushroom turnovers	Pork	cream cheese, all-purpose flour, butter, butter, mushroom, onion, ham, flour, sour cream, salt, thyme, egg	0.233333333	76.6	5.7	1.8	0.2	4.5	0.3	126.9		40 approximately	4
Hot mustard sauce	Sauces	mustard, onion powder, hot chili powder, cayenne pepper		16.9	0.8	0.9	0.9	1.4	0.8	403.1		2-3 Quarter lb hamburgers	5
Hot nacho dip	60 mins	Philadelphia Cream Cheese, sour cream, lean ground beef, salsa, green onions, mozzarella cheese	0.5	90	7.4	2.2	1	3.9	2.7	452.5	12		5
Hot olive cheese puffs	Cheese	sharp cheddar cheese, butter, all-purpose flour, salt, paprika	0.25	82.6	6.1	2.9	0.2	4	0.1	132.4	12		5
Hot olive hot dog relish	Low protein	red onion, garlic, canola oil		29.6	2	0.6	0.7	2.2	0.7	203.5	16		NA
Hot onions	Low protein	onions, tomato sauce, red pepper flakes, black pepper		52	3.5	0.7	0.9	4.2	2.5	290.4			5
Hot oniony cheese dip	Cheese	cream cheese, Miracle Whip, cheese	0.333333333	79.1	7.2	2.6	0.2	1	0.1	101.8	18	2 1/4 cups	5
Hot or not mayonnaise	Salad dressings	egg, salt, prepared mustard, vinegar, fresh lemon juice		100.5	11.2	0.3	0	0.1	0	64.5	20	1 cup	NA
Hot orange spice cider	Beverages	whole cloves, apple cider, tea	0.166666667	13.3	0.2	0.2	0.3	2.7	1.8	19.1	12		5
Hot parmesan artichoke dip	30 mins	artichoke hearts, mayonnaise, Miracle Whip, parmesan cheese, garlic clove, chopped tomatoes, green onions	0.333333333	86.6	6	3.1	1.2	4.8	1.1	251	18		5
Hot parmesan onion dip	High in...	cream cheese, parmesan cheese, mayonnaise, sweet onion	0.5	187.1	16.7	6.5	0.1	3.2	0.8	295.5			NA
Hot parmesan-artichoke dip	Cheese	artichoke hearts, mayonnaise, garlic clove, Kraft 100% Parmesan Cheese, tomatoes, green onions	0.333333333	86.6	6	3.1	1.2	4.8	1.1	251	18	2 1/2 cups	5
Hot party pizza dip	30 mins	cream cheese, sour cream, dried basil, garlic powder, onion, green bell pepper, mozzarella cheese	0.25	142.2	12.6	4.8	0.3	2.4	1.4	223.8	12		5
Hot peach cobbler	Beverages	apple cider		1.8	0	0	0	0.5	0	25.2	1		5
Hot peanut butter chutney	Beans	peanut butter, chili powder, lemon juice, minced garlic clove		49	4.1	2.1	0.6	1.4	0.8	38.5	4		4.5
Hot peanut dipping sauce	Sauces	creamy peanut butter, lime juice, ground coriander, onion powder, garlic powder, cayenne pepper		23.6	2.3	0.6	0.1	0.4	0.2	10.1	34	3/4 cup	NA
Hot penny rum	Beverages	rum, Bourbon, Creme de Cacao, brewed coffee		181	0	0	0	4.6	4.6	1.7	1		NA
Hot pepper oil	Very low carbs	hot red pepper flakes	0.166666667	1957.1	218.5	1	2.6	3.9	3.8	8.4		1 cup	5
Hot pepper pecans	Lunch/snacks	butter, pecan halves, soy sauce, salt	0.5	112	11.8	1.3	1.2	0.6	0.5	140.2	8	1 cup	4.5
Hot pepper sauce	Sauces	cider vinegar, salt, sugar	0.083333333	5.8	0	0.1	0	0.7	0.5	167.2		14 ounces	5
Hot pepper turkey marinate	Low protein	red wine vinegar, bell peppers, minced garlic clove, kosher salt, cinnamon		13.4	0	0.3	0.9	1.4	0.2	3491		1 Turkey 20 lbs recipe x 8	NA
Hot pickled green beans:	Vegetable	water, pickling salt, honey, vinegar, mustard seeds, bay leaf, whole black peppercorns, chile, garlic cloves, string beans, salt	0.25	14.7	0.1	0.6	0.8	1.7	1	196.6	24	1 1/2 pounds	NA
Hot pizza dip	30 mins	cream cheese, mozzarella cheese, fresh parmesan cheese, green bell peppers, ripe olives	0.25	78.6	6.4	3.6	0.3	1.5	0.7	150.6	20	2 1/2 cups	5
Hot prawns	Lunch/snacks	lite olive oil, ground black pepper, onion powder, chili powder, dried oregano, garlic	0.066666667	374.3	17.7	46.7	1	4.2	0.4	347.7	4		5
Hot ranch sausage dip	Potluck	breakfast sausage, Rotel Tomatoes, cream cheese	0.25	315.8	28.7	12.4	0	2.1	0.1	571	10		4
Hot reuben appetizers	Spreads	sauerkraut, corned beef, swiss cheese	0.333333333	202.3	14.7	12.1	1.7	4.2	2.8	526			5
Hot ricotta spinach loaf	Lunch/snacks	frozen spinach, ricotta cheese, parmesan cheese, nutmeg, garlic clove, olive oil	0.25	105.2	6.8	6.4	1.1	4.1	2.6	240.6		10 slices	NA
Hot roast beef sandwiches	Lunch/snacks	beef bouillon cube	3	238.9	17.9	17	0.2	1.2	0.5	246.4	15		5
Hot russian	Beverages	vodka, soy sauce, cayenne pepper		70.3	0	0.1	0	0.1	0	56.2	1	1 Drink	NA
Hot ryes	Spreads	swiss cheese, black olives, green onion, Worcestershire sauce, mayonnaise	0.25	33.2	2.6	1.3	0.2	1.1	0.3	74.9		24 appetizers	5
Hot salty dills	Very low carbs	water, cider vinegar, canning salt, garlic cloves	0.25	21	0	0.4	0.3	2.2	1.1	3543.7	8		NA
Hot sausage dip	Pork	hot sausage, green onions, sour cream, mayonnaise, parmesan cheese, chopped pimiento	0.75	245.8	21.7	10.6	0.3	1.6	1.2	530.2			5
Hot sausage dip light	15 mins	onion, Rotel tomatoes & chilies, light sour cream, crushed red pepper flakes	0.166666667	94.2	6.4	5.3	0.3	3.8	1.3	374.7	20	5 cups	NA
Hot sauteed shrimp	Very low carbs	margarine, medium shrimp, light rum, parmesan cheese, pepper	0.25	215.9	10.3	17.7	0	1.5	0.1	817.3	6	1 batch	5
Hot shrimp dip	30 mins	cream cheese, baby shrimp, sour cream, Worcestershire sauce	0.166666667	115.3	10.4	4.5	0	1.2	0.1	101.6	10		3
Hot shrimp hors d'oeuvres	Spreads	butter, onion, garlic, white wine, medium shrimp, milk, cream cheese, swiss cheese, parmesan cheese, dried oregano, red pepper flakes, pepper, lime	0.25	90.8	6.1	6.8	0.1	1.7	0.3	109.3	32		5
Hot slaw	Vegetable	bacon, onion, green bell pepper, green cabbage head, chili powder, kosher salt, tomatoes and green chilies	0.416666667	107.8	8.7	3	1.7	3.7	1.5	297.6	10		NA
Hot smoked kangaroo	Wild game		0.5	10.7	0.1	0.5	1.1	1.6	0	1.9			NA
Hot smokies	Very low carbs	beer, Tabasco sauce	3	289.8	24.7	11.6	0.1	2.9	1.3	1000.4			3
Hot snacks	Pork	mozzarella cheese, Miracle Whip, salt, bacon, black olives, mushroom, chives	0.166666667	24.4	1.9	1.3	0.2	0.4	0.1	119.9	20		NA
Hot southern chitterlings	Pork	garlic clove, onion, chili pepper, salt, pepper, apple cider vinegar, water	3	2076.9	188.4	87	0.4	2.1	0.9	857.9			5
Hot spiced carob	Beverages	water, ginger, carob powder, honey, ground cinnamon, ground cardamom, cinnamon	0.083333333	0.3	0	0	0.1	0	0	4.8	2		5
Hot spiced tea	Beverages	whole cloves, cinnamon, cinnamon stick, lemon slice, cinnamon stick	0.166666667	14.4	0.1	0.2	0.1	3.3	2.6	1.2	4		4
Hot spinach artichoke dip	High in...	onions, butter, frozen chopped spinach, parmesan cheese, colby-monterey jack cheese, milk		55.1	3.9	3.6	0.8	1	0.3	88.6	24	2 cups	NA
Hot spinach dip	High in...	cream cheese, frozen spinach, scallions, monterey jack pepper cheese, plum tomatoes	0.75	298.6	25.1	14.7	2.3	3.4	1.8	356.6	6		NA
Hot spinach salad	Spinach	bacon, bacon drippings, vinegar, onion, hard-boiled eggs, avocado	0.166666667	346.5	31.9	9.5	4.2	2.3	1.1	352.3	4		5
Hot strawberry cider	Beverages	apple cider, frozen unsweetened strawberries, cinnamon stick, whole cloves, strawberry slices, apples, cinnamon sticks	0.333333333	15.7	0.1	0.2	0.8	3.3	1.6	35	8		5
Hot sweet dragon drink	Beverages	coffee, irish cream, maraschino cherry	0.033333333	9.9	0	0.2	0.2	1.9	1.9	3.6	1		5
Hot taco dip	30 mins	cream cheese, sour cream, cheddar cheese	0.333333333	277.2	25.6	10.1	0	2.4	0.2	276.4			NA
Hot taco salad	Southwestern u.S.	lean ground beef, onion, beef flavored Rice-A-Roni, salsa, chili powder, lettuce, tomatoes, monterey jack cheese, cheddar cheese, tortilla chips, sour cream	0.583333333	188.7	10.7	17.8	1.5	3.9	2.5	279.8	5		5
Hot texas chili	Meat	lean beef chuck, red onion, garlic cloves, chili powder, ground cumin, salt, habanero sauce, water, green chilies, sharp cheddar cheese	1.5	583.7	32.7	64.2	1.5	4.4	2	933.5	8		3
Hot tomato sauce	15 mins	garlic, ginger, onion, canned tomato, sambal oelek, soy sauce		30.6	2.3	0.4	0.4	2	1.1	54.1	12	2 cups	4
Hot turkey!	Turkey breasts	chili powder, fat-free cheddar cheese	0.25	118	1.8	21.8	2.6	1.5	0.5	117.4	1		NA
Hot virginia dip	60 mins	pecans, butter, cream cheese, milk, sour cream, onions	0.333333333	396.1	37.2	12.3	1.4	4.6	1.4	688.1		1 1/2 quart casserole	5
Hot water with lemon	Beverages	water, lemon, cinnamon stick		10.8	0.2	0.7	2.5	3.3	0	6.4		1 cup	5
Hot wing dip	4 hours	cream cheese, tortilla chips, celery rib, parsley flakes	1	302.3	27.5	10.8	0.2	3.2	1.8	818.3		4 1/2 cups	5
Hot wings	Lunch/snacks	chicken wings, butter, margarine		111.2	9.9	4.6	0	0.5	0.4	149.7		24 pieces	NA
Hot wings cracker dip	4 hours	cream cheese, cheddar cheese	0.583333333	303.9	27.9	10.7	0.2	2.9	1.8	581.8	12	3 cups	NA
Hot wings in the oven	60 mins	margarine, butter, seasoning salt, cayenne pepper, black pepper, chicken drumsticks		400.3	23.8	42.6	0.3	1	0.6	1425.4			4
Hot zucchini spread	Spreads	zucchini, swiss cheese, parmesan cheese, low-fat sour cream, low-fat mayonnaise	0.583333333	31.4	2.1	2.1	0.3	1	0.6	48.4	40	80 tablespoons	NA
Hot-water cornbread	Quick breads	dry buttermilk, boiling water	0.166666667	44.3	4.6	0.4	0	0.5	0.5	6.4	6	18 cakes	NA
House darts	Beverages	Kahlua, raspberry vodka, cranberry juice	0.033333333	56.7	0	0	0	4.4	4.2	1.1	3		4
House italian dressing	Salad dressings	olive oil, red wine vinegar, garlic, garlic, sesame seeds, parsley flakes, onion, onion powder		330	36.2	0.3	0.3	1.2	0.4	3.3	6	12 ounces	5
House of ludington raw dog	Spreads	salt, Accent seasoning, seasoning salt, onion, paprika, raw egg yolks, black pepper	12	107.8	6	11.7	0.1	1	0.4	336.7	8		5
House salad	30 mins	lettuce, bacon, tomatoes, carrot, onion, garlic clove, eggs, cheddar cheese		170.1	12.2	10	1.4	3.9	2.5	235.4	5	5 salads	5
How cheesy do you want 'em	Cheese	butter, cheddar cheese	0.333333333	107.8	10.4	3.6	0	0.2	0.1	128.6			NA
How to boil a lobster	Lobster	lobster, lobsters, lobsters, lobsters, lobsters, lobsters	0.15	3321	32.4	712.5	0	0	0	18244	1		4
How to boil an egg	Breakfast	egg, cold water	0.033333333	73.5	5	6.3	0	0.4	0.4	70	1		4.5
How to boil eggs	Very low carbs	eggs, cold water	0.333333333	73.5	5	6.3	0	0.4	0.4	79.5	6	6 hard cooked eggs	4.5
How to dry beef	Meat	beef, salt, brown sugar		3499.6	367.8	42.6	0	0.6	0.6	1418.2		175 pounds	NA
How to freeze eggs	Very low carbs	eggs		73.5	5	6.3	0	0.4	0.4	70	12		NA
How to make lamb korma	Lamb/sheep	onion, ginger, ground cumin	0.166666667	20	0.8	0.8	0.7	2.5	0.2	5.7	4		NA
How to make quark cheese	Spreads	cultured buttermilk, skim milk, kosher salt		16.8	0.1	1.6	0	2.3	0	24.2		1 1/2 cups	NA
How to prepare ghee	Asian	unsalted butter	0.666666667	2170.1	245.5	2.6	0	0.2	0.2	33.3		1 1/2 cups	5
How to roast a rabbit	Rabbit	rabbit, eggs, butter, American cheese, flour		86.7	8.1	3.2	0	0.2	0.1	86.2			5
How to skin tomatoes	Vegetable	tomatoes, boiling water		22.1	0.2	1.1	1.5	3.3	3.2	10.9		1 skinned tomato	5
How to toast pecans	Lunch/snacks	pecans	0.083333333	753.2	78.5	10	10.5	4.6	4.3	0		1 cup	5
Howdy potatoes	4 hours	potatoes, sour cream, green onions, cheddar cheese, bacon, fresh mushrooms, salt, butter	1	106.8	7.9	3.5	0.7	4.9	0.3	100.7		16 wedges	5
Hpno-blue dreamsicle	Beverages			590	0	0	0	0	0	2	1		NA
Hpno-blue lounge lizard	Beverages			295	0	0	0	0	0	1	1		NA
Hpno-rita	Beverages	lime juice		0.1	0	0	0	0	0	0	1		4
Hpno-tini	Beverages	vodka, lemon juice		69.4	0	0	0	0	0	0.3	1		5
Hpnotiq beach	Beverages			231.1	0	0	0	0	0	1.1	1		NA
Hpnotiq blue breeze	Beverages	lemon twists		821	0	0	0	0	0	3	1		NA
Hpnotiq blue dragonfly	Beverages	vanilla vodka		359.2	0	0	0	0	0	1.3	1		4
Hpnotiq blue mojito	Beverages	white rum, lime wedges, mint leaves, soda water		134.1	0	0.1	0.5	1.4	0.3	1.1	1		5
Hpnotiq lemonade	Beverages	lime juice		24.5	0	0	0	0.8	0.3	1.5	1		5
Hpnotiq margarita	Beverages	triple sec, lime juice		10.6	0	0.2	0.2	3.4	0.7	0.8	1		5
Hpnotiq mojito hpno-hito	Beverages	white rum, fresh spearmint		423.4	0	0	0	0	0	20.2	1		NA
Hraimeh spicy libyan fish	African	olive oil, water, tomato puree, garlic cloves, salt, ground cumin, paprika, tuna steaks	0.416666667	311.7	17.4	33.5	1	3.6	1.4	102.1	4		4
Huani	One dish meal	hard-boiled eggs, season salt	0.166666667	155	10.6	12.6	0	1.1	1.1	124	1	1 bowl	NA
Hubbard squash soup	Vegetable	sweet onions, chicken broth, nutmeg, cinnamon, broccoli, ham steak	0.333333333	40.9	1.2	3.6	0.8	3	1.9	584.4			4.5
Hubbies favorite salmon	Very low carbs	garlic cloves, parmesan cheese, olive oil, salmon fillets	0.416666667	418.1	21.6	51.9	0	1.3	0.2	407.7			NA
Hubbys fav omelet	Breakfast	eggs, buttermilk, baking powder, scallions, cheddar cheese, ground black pepper, salt, butter, olive oil	0.083333333	185.9	11.9	16.1	0.6	1.9	1	181.1			4.5
Huevos a la mexicana	Breakfast	eggs, tomatoes, onion, butter, salt	0.166666667	271.6	22.2	13.4	1.1	3.5	2.7	196.6	2		5
Huey's mini leek tarts	Lunch/snacks	water, leeks, onion, garlic cloves, butter, sea salt, fresh ground pepper, unsalted butter, eggs, ground nutmeg, olive oil flavored cooking spray, puff pastry sheet	0.583333333	71.5	5.6	1.9	0.4	3.5	1	28.1	24	24 mini leek tarts	4
Hula dip	Cheese	Velveeta cheese, curry powder	0.166666667	89.8	6.2	4.6	0.1	3.8	3	420	8		4.5
Hula hoop martini	Beverages	Chambord raspberry liquor, fresh raspberry		246.1	0	0.1	0.1	3.6	2.9	1.6	1		NA
Hummingbird	Beverages	dark rum, light rum		224.6	0.1	0.2	0.1	2.9	2.4	1.1	1		4
Hummus	Beans	chickpeas, tahini, lemon, salt, garlic		42.8	3.6	1.3	0.7	1.3	0	5.5			5
Hummus #2	Beans	onions, garlic, fresh parsley, basil, oregano, black pepper, chickpeas, lemon juice, toasted sesame seeds, cumin		52.1	4.6	1	0.9	1.7	0.3	2.3	6	1 cups	4
Hummus bi tahina	Lunch/snacks	garbanzo beans, garlic cloves, tahini, tahini, fresh lemon juice, water		30.6	0.9	1.2	0.9	3.7	0	54.2	48	3 cups	5
Hummus broccoli appy	Spreads	diced tomatoes, broccoli florets, mozzarella cheese, romano cheese	0.333333333	22.8	0.9	1.5	0.4	2.4	1.1	88.3	8	8	NA
Hummus for my young-un	Beans	chickpeas, lemon juice, tahini, olive oil, garlic powder, salt, water	0.05	33.6	1.4	1.1	0.9	3.6	0.1	54.2	24	24 Tbsp	4
Hungarian cheese spread	Spreads	large-curd cottage cheese, Liptauer cheese, butter, cream cheese, anchovy paste, prepared mustard, onions, Hungarian paprika, caraway seeds		805.9	80.3	18.1	2.3	4.9	1.6	1700.1		2 1/2 cups	5
Hungarian chicken livers	Chicken livers	chicken liver, olive oil, butter, dried sweet basil leaves, ground black pepper	0.333333333	195.6	12.3	19.4	0.6	0.4	0	81.5	4		4.5
Hungarian goulash	Stew	flour, onion, paprika, salt, pepper, beef broth, cloves, sour cream	2	568.8	46.2	33.6	0.6	3	0.9	959.4	8		5
Hungarian omelet	Breakfast	butter, onion, mushroom, eggs, salt, black pepper, sweet paprika		250.9	21.7	10.5	0.8	3.2	1.8	526.1	4		5
Hungarian palacsintena	One dish meal	onion, paprika, sour cream	1	61.7	4.7	3.4	0.2	1.2	0.4	11	12		NA
Hungarian veal stew	Stew	bacon, butter, onion, chicken broth, sour cream, salt, black pepper, paprika	1	558.6	38.4	47.1	0.7	3.8	3.2	1034.4	4		4.5
Hungary water	Bath/beauty	vodka, cornstarch		64.2	0	0	0	0	0	0.3		4 oz.	4
Hungry girl's blt pizza	Lunch/snacks	fat-free mayonnaise, lettuce, plum tomatoes	0.25	20.4	0.6	0.4	0.8	3	2.1	164.4	6		NA
Hunter buns	One dish meal	ground beef, onion, cabbage coleslaw blend, flour, water, garlic clove	0.25	90.7	5.7	7.4	0.5	1.6	0.9	28.4	12	12 rolls	4
Hunter sauce	Sauces	bacon, onion, mushroom, olive oil, tomato paste, salt, pepper, paprika, dried thyme, red wine, creme fraiche, sour cream, parsley	0.25	110	7.9	1.6	0.7	3	1.5	189.7	8		4.5
Hunter stew	Stew	rabbit, dry red wine, water, bacon, beef bouillon cube, bay leaves, dried parsley, onion, garlic cloves	1.5	423.5	17.5	47.4	0.6	4.4	1.6	358.9	6		5
Hunter's lullaby	One dish meal	chicken, olive oil, garlic, fresh rosemary, salt, white wine vinegar, dry white wine, mushroom, artichoke, water	0.833333333	397.3	27.8	29.9	0.5	2	0.8	110.8	6		5
Hurricane	Beverages	white rum, dark rum, Amaretto, grapefruit juice, orange		122.8	0.1	0.2	0.1	4.7	4.1	1.2	1		4
Hurricane cocktail	Beverages	light rum, passion fruit juice, fresh lime juice		133.6	0	0.1	0.1	1.2	0.3	0.9	1		5
Hush puppies	Very low carbs	egg, milk, flour, onions	0.166666667	21.5	0.6	0.5	0.3	3.1	0.9	47		56 hushpuppies	NA
Hyper-active apple	Beverages	milk		21.2	1.3	1.1	0	1.4	0	26.9	1		3
Hypnotiq blue breeze	Beverages			821	0	0	0	0	0	3	1		5
Hypnotiq peach spray	Beverages	citrus-infused vodka, white cranberry juice		80.8	0	0	0	3.8	3.4	0.8	1		NA