Herbed popcorn (recipe)
| Herbed popcorn (recipe) | |
|---|---|
| Name | Herbed popcorn |
| Ingredients | Olive oil • Rosemary • Sea salt • Pine nuts • Fresh rosemary |
| Cooktime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 169.2 |
| Fat | 18.7 |
| Protein | 0.7 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 249.6 |
| Yield | 14 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed popcorn (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herbed popcorn (recipe) image(external)
Recipe instructions
- Heat oil in a small saucepan over low heat for 3 minutes.
- Add popcorn kernels, rosemary sprigs and 1 teaspoon salt to oil.
- Remove from heat and let stand at room temperature for 48 hours.
- Drain kernels, reserving 3 tablespoons oil, discard rosemary.
- In a large dutch oven place the 3 tablespoons of reserved oil and add corn kernels.
- Cover pan and cook for 4 minutes over high heat, shaking pan often (or corn will burn) until popping begins to slow down.
- Remove from heat.
- Let stand 2 minutes or until popping stops.
- Place popcorn in a large bowl.
- Add remaining 1/2 teaspoon salt, pine nuts (if desired) and chopped rosemary.
- Toss.
Food tags
Beginner Cook, Easy
Herbed popcorn (recipe) details:
Time:
Prep Time in Hours and Mins:48H7M
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Contributors: Prab R. Tumpati, MD
